So how do you How do you get yourself prepared so well?

那麼，你是如何讓自己準備得如此充分的呢？

You prepare yourself for the next day.

你為第二天的工作做準備。

You're getting around nine hours of sleep every day.

你每天的睡眠時間約為9小時。

Start prepping for it with your meals.

開始為它準備飯菜。

It's hard.

這是很難的。

Thio.

Thio.

Wake up one day and just be great.

有一天醒來，就會變得很偉大。

It's hard to wake up one day and just be ripped.

好不容易有一天醒來，就被撕裂了。

Wake up one day and just be strong When opportunity knocks, don't answer the door in your bathroom way.

有一天醒來，只要堅強起來，當機會來襲時，不要用你的浴室方式開門。

Need to be prepared for the things that are going toe happen way.

需要為即將發生的事情做好準備。

Need to be prepared for training.

需要做好培訓的準備。

We need to be prepared for school.

我們要為上學做準備。

We need to be prepared for the day.

我們需要做好準備，以備不時之需。

We need to be prepared for life.

我們要為生活做好準備。

Way.

辦法。

Need to be prepared for success.

需要為成功做好準備。

You have to prep yourself.

你必須自己準備好。

If you're trying to be good at something, you have to prepare yourself.

如果你想成為優秀的人，你必須做好準備。

If you wanna live big weights, it's a long progression.

如果你想活出大重量，這是一個漫長的過程。

It's a long story.

這是一個很長的故事。

It takes a long time to be good at lifting.

要想善於提升，需要很長的時間。

It takes an even longer time and a crazier dedication to be great lifting.

要想成為偉大的搬運工，需要更漫長的時間和更瘋狂的投入。

It takes everything that you have to be good at something, and it takes that much more to try to be great.

要想成為優秀的人，需要付出一切，要想成為優秀的人，需要付出更多。

The good news is those who seek will find and those that give will receive.

好消息是，尋找的人會找到，付出的人會得到。

It's a very simple concept.

這是個很簡單的概念。

Those of you that Ben givers your entire life you're about to embrace and about to embark on some good because some good will come of it.

那些本給你一生的人，你即將擁抱，即將踏上一些美好，因為會有一些美好。

You may not know why you're doing certain things.

你可能不知道自己為什麼要做某些事情。

You may not always understand what the reasons are.

你可能不一定明白原因是什麼。

So how do you How do you get yourself prepared?

那麼你如何如何讓自己做好準備呢？

Well, you prepare yourself for the next day by doing what's needed on that particular day, a great way to show that you care about your next day.

好吧，你為第二天做準備，做當天需要做的事情，這是一個很好的方式，以表示你對第二天的關心。

If you have a meeting the next day, get yourself prepared for it.

如果你第二天要開會，要讓自己做好準備。

Let's say you know that you're gonna go to the gym at eight o'clock and you're gonna train well.

比方說，你知道你八點鐘要去健身房，你要好好訓練。

You need to start prepping for it the day before and you start prepping for it.

你需要在前一天開始準備，你開始準備。

With your meals, you start getting ahead of it.

有了飯菜，你就開始領先了。

Think about bodybuilding.

想想健美。

Bodybuilding is a great example of all this.

健美是一個很好的例子。

Bodybuilders prep their food and now more than ever, powerlifters air prepping their food and cross fitters air prepping their food.

健美運動員準備食物，現在比以往任何時候都要多，舉重運動員空中準備食物，交叉健美運動員空中準備食物。

Why?

為什麼？

Because if you're not prepared, then you prepare to fail.

因為如果你沒有準備好，那麼你就準備失敗。

You're you're accepting bad.

你... ...你在接受壞的。

You're accepting that bad things will happen because you're not ready When opportunity knocks, you need to be ready.

你接受壞事會發生，因為你還沒準備好 當機會來臨時，你要做好準備。

You need to be ready to go.

你要做好準備

You need to be ready to rumble.

你要做好準備，以備不時之需。

And the only way that you're gonna be ready to go and ready to rumble is if you take the time to prepare yourself.

唯一的辦法就是你要準備好去，準備好去隆隆聲 如果你花時間準備自己。

The preparation is going to be the thing that separates you out from that other person, and you can control a lot more things in your life.

準備工作將是你與對方的區別，你可以控制你生活中更多的東西。

I'm hearing people all the time telling me that they're they're depressed and that they have anxiety.

我聽到人們一直在告訴我，他們... ...他們有抑鬱症和焦慮症。

And there are some people that have some really hard core conditions uh, that are overwhelming and that are very hard to overcome.

有一些人，有一些 真正的核心條件，呃， 是壓倒性的，這是 非常難以克服。

But for the most part, when I hear a lot of people talking about anxiety and depression, they can handle a lot of these things on their own.

但在大多數情況下，當我聽到很多人談論焦慮和抑鬱時，他們可以自己處理很多這些事情。

Ah, lot of things could be handled through diet through exercise and through being prepared preparation for each day.

啊，很多事情都可以通過飲食通過運動，通過做好每一天的準備工作來處理。

If you had a string of bad days.

如果你有一連串的壞日子。

My first question would be, What have you done to prepare for a good day?

我的第一個問題是，為了迎接美好的一天，你都做了哪些準備？

Or have you done anything at all?

或者你做過什麼？

The preparation for a good day starts the night before the day before, two days before three days before the week before be it Mawr in control of yourself.

準備好一天的工作，從前一天晚上開始，前兩天前三天前一週前是它毛爾在控制自己。

Too many people are living their lives out of control, their spending mawr time out of control than they are in control.

太多的人生活在失控的狀態下，他們花在失控上的時間比花在控制上的時間還要多。

Staying in control is going to be something that can lead to success.

掌控好自己，將是可以走向成功的事情。

Lead toa happiness.

導致幸福。

Too many people are spending their life out of control, spending too much time out of control and not in control of what it is they're doing.

太多的人在不受控制的情況下度過自己的生活，度過了太多不受控制的時間，卻沒有控制住自己在做什麼。

It's just that people are looking for an excuse to be out of control for a while when you feel the resistance of life pushed back into it, lifted with extra force.

只是人們都在尋找一個藉口，當你感覺到生活的阻力被推回，被格外用力地抬起來時，你就會暫時失去控制。

When you feel life's resistance coming at you with £400 put £500 into it.

當你感到生活的阻力向你襲來時，用400英鎊投入500英鎊。

Push back.

推回。

Don't be like everybody else.

不要像其他人一樣。

Don't walk like them.

不要像他們一樣走路。

Don't talk like them.

不要像他們一樣說話。

Don't be like them be made out of something different.

不要像他們一樣，要用不同的東西做出來。

In order for you to be made out of something different.

為了讓你能有不一樣的收穫。

You have to be prepared.

你必須做好準備。

That means you have to do stuff earlier than when it's actually going toe happen.

這意味著你要比實際發生的時間更早做事情。

Do some soul searching.

做一些靈魂的搜索。

If you are in search of something, you will find it.

如果你在尋找什麼，你會發現它。

If you're why is so powerful, it will outweigh whatever the how is you won't even ask how people are.

如果你的why太強大了，就會超過任何how是什麼，你甚至不會問人家怎麼樣。

People are often times too weak minded, too weak minded to even be prepared for the things that have come in their way.

人很多時候都是心虛，心虛到連遇到事情都沒有準備。

You have to be willing to accept that things will be bad.

你必須願意接受事情會變得很糟糕。

Things will be shitty if you're not prepared.

如果你沒有準備好，事情就會很糟糕。

And you have to accept the fact that things will be great when you are prepared.

而你必須接受這樣的事實：當你準備好了，事情就會變得很好。

You could think about how thankful you are that you prepped for the day that you're prepared for the day.

你可以想一想，你是多麼感謝你為這一天所做的準備，你為這一天所做的準備。

He who is overwhelmed is distance and crushed.

被壓倒的人，就是距離，就是被壓垮。

Don't be crushed by the weight of the day.

不要被一天的重量壓垮。

Don't be crushed by the weight of life.

不要被生活的重壓壓垮。

When the late weight of life gives you that resistance pushed back, you already know how to do it.

當生活後期的重壓給你推倒的阻力時，你已經知道該怎麼做了。

You've already been training your whole life for but be prepared.

你已經訓練了一輩子，但要做好準備。

Be ready.

做好準備。

Be ready for what life has train through it, lift through it, get out in front.

準備好迎接生活中的一切 熬過它，抬過它，走在前面。

It feels so much better to be out in front than it does.

比起前面的感覺要好很多。

Trying to catch up with everybody else trying toe.

試圖追趕其他人的腳趾。

Worry about what everybody else is doing.

擔心別人都在做什麼。

Just trust me on this.

相信我吧

You will feel better.

你會感覺更好。

Depression, anxiety all your fears.

抑鬱症，焦慮症你所有的恐懼。

Fear is something that you can control if you're simply just prepared.

恐懼是可以控制的，只要你做好簡單的準備。

If you're prepared, you'll be in control.

如果你準備好了，你就能掌控一切。

You'll be Maurin control.

你會被莫林控制。

There are certain things that you don't have control over, but there's a lot.

有些事情是你無法控制的，但也有很多。

There's a lot that you have control over.

有很多事情是你能控制的。

You won't need to get ready if you're always ready, so be prepared.

如果你時刻準備著，你就不需要準備了，所以要做好準備。

Be ready to go.

準備好了

Stay prepared.

做好準備。

Stay out in front, stay in control.

保持在前面，保持控制。

You'll have less pain, less anxiety.

你會減少痛苦，減少焦慮。

You'll beam or in control of your life.

你將梁或控制你的生活。

The Maurin control.

莫林控制。

You are better success.

你是更好的成功。

You will have.

你會有。

You don't have to be control freak about anything.

你不需要對任何事情都有控制狂。

You just need to be in control of yourself.

你只要控制好自己就可以了。

You have to talk to yourself.

你必須和自己談談。

You have to have self talk.

你要有自言自語。

What is this going to look like?

這將是什麼樣子？

If I treat this person this way?

如果我這樣對待這個人？

What if I just tried to do it.

如果我只是試著去做呢。

I know People say, you know, it's do or do not.

我知道人們說，你知道，這是做或不做。

There is no try, but you don't get any effort at all.

沒有嘗試，但你根本就沒有努力。

You get no results.

你沒有得到任何結果。

If you don't try, you have to try if you start things.

如果你不嘗試，你必須嘗試，如果你開始事情。

Thanks for listening.

謝謝你的聆聽