The things that have happened in the past, the things that aren't happening right now let it go.

過去發生的事情，現在沒有發生的事情就讓它過去吧。

If you want to be free, stop locking yourself into the prison of your past.

如果你想獲得自由，就不要再把自己鎖在過去的監獄裡。

If you want to see the light, stop holding yourself in the darkness of your past.

如果你想看到光明，就不要再把自己關在過去的黑暗中。

If you really want to move on, release the heavy weight from your back.

如果你真的想繼續前進，就釋放背上的重物。

If you don't want them toe win, let it go.

如果你不想讓他們贏，就別管了。

Move on and create your best life.

繼續前進，創造自己最好的生活。

You will never allow a thief to enter your home and live there rent free.

你決不允許小偷進入你的家，並且在那裡免租居住。

So why do you allow thoughts that steal your joy toe?

那麼，你為什麼要讓那些偷走你快樂腳趾的念頭呢？

Enter and live inside your mind?

進入並住進你的心靈深處？

Let it go.

讓它去。

Had a moment of confrontation.

有一個對峙的時刻。

Let it go.

讓它去。

Don't allow it to live in your mind Stealing the joy from the rest of your day Someone did you wrong?

不要讓它活在你的腦海裡 偷走了你一天的快樂 有人做錯了嗎？

Let it go.

讓它去。

They will were, um, or of your life if you allow them to invade your mind like a virus, which will only affect the quality of your life in every other area, the best revenge is always moving on.

他們會被，嗯，或者你的生活，如果你讓他們像病毒一樣入侵你的心靈，這隻會影響你在其他各方面的生活品質，最好的報復總是繼續前進。

Letting go.

放手一搏

Showing your ego is brave enough toe.

顯示你的自我是足夠勇敢的腳趾。

Let go showing you are strong enough to enjoy your life toe.

放手顯示你有足夠的實力去享受你的生活腳趾。

Live your life fully, regardless of what happens or who isn't doing the right thing by you.

充分地生活，不管發生什麼事，也不管誰對你做的不對。

Let them have their accident somewhere else.

讓他們在別的地方發生意外吧。

Life hasn't gone as planned.

生活沒有按計劃進行。

It doesn't for anyone.

對任何人來說都不是。

Move on.

繼續前進。

Focus on the good.

專注於好的方面。

Those who live amazing lives haven't gotten lucky.

那些活得驚天動地的人，並沒有得到幸運。

When things don't work out, they move on quickly and focus on the next positive.

當事情不順利的時候，他們會迅速繼續前進，專注於下一個積極的方面。

They dropped the negative like a hot potato, and focus on what they can do today to get in a better state.

他們把負面的東西像燙手山芋一樣丟掉，專注於今天能做的事情，以獲得更好的狀態。

They don't seek sympathy from family and friends.

他們不尋求親友的同情。

They focus on what is good in their life and let go of the negatives.

他們專注於生活中好的東西，放下負面的東西。

Don't cheat on your future with your past.

不要用你的過去來欺騙你的未來。

It's over.

結束了

Commit to your future and it will be a strong, healthy one.

投入到你的未來，它將是一個強大的、健康的未來。

If you don't let go of your past, your future will suffer.

如果你不放下過去，你的未來就會受到影響。

Understand this very important fact?

明白這個非常重要的事實嗎？

You are the one who suffers most when you hold on to resentments.

當你抱著怨恨的時候，你才是最痛苦的人。

When you seek revenge, you are the one who wins when you do let go, Richard Carson once said.

理查德-卡森曾經說過，當你尋求報復時，當你真的放手時，你才是贏家。

The key to a good life is this.

美好生活的關鍵在於此。

If you're not going to talk about something during the last hour of your life.

如果你不打算在你生命的最後一個小時談論一些事情。

Don't make it a top priority during your lifetime.

不要把它作為你一生中的頭等大事。

Maybe we should all take that advice.

也許我們都應該接受這個建議。

Your eagle will tell you once everything is perfect.

一旦一切都完美無缺，你的老鷹會告訴你。

Then I'll be happy.

那我就高興了。

But your soul knows the truth.

但你的靈魂知道真相。

Be happy.

開心點

Then Everything is perfect.

那麼一切都很完美。

No life circumstances won't be perfect.

沒有生活環境不會是完美的。

But if you can get into the right space, you can then get to the understanding that everything happens for a reason and be at peace with that.

但如果你能進入正確的空間，你就能明白，一切的發生都是有原因的，並能心平氣和。

So be happy.

所以要快樂。

Do whatever it takes to find your happy.

不惜一切代價找到自己的幸福。

Not because everything is good, but because you see the good in everything.

不是因為一切都好，而是因為你看到了一切的好。

Not because every circumstance is a miracle, but because you see the miracle in life itself.

不是因為每個環境都是奇蹟，而是因為你看到了生活本身的奇蹟。

Albert Einstein once said There's only two ways to live your life.

阿爾伯特-愛因斯坦曾說過，生活只有兩種方式。

One is as though nothing is a miracle and the other is as though everything is.

一個是若無其事，一個是若有其事。

I know what space I wanna live in.

我知道我想住在什麼地方

What about you?

你呢？

Forgiveness is giving up the hope that the past could be any different.

寬恕就是放棄過去可以有任何不同的希望。

I think for myself.

我為自己考慮。

And I know many of you you think forgiving means accepting what has happened to you.

我知道你們中的很多人認為原諒就是接受發生在自己身上的事情。

Well, it is accepting that it has happened to you not accepting that it was okay for it to happen.

嗯，這是接受它已經發生在你身上，而不是接受它的發生是好的。

It is accepting that it has happened.

它是接受已經發生的事情。

And now what do I do about it?

現在我又該怎麼辦呢？

Forgiving is giving up the hope, not holding on, hoping, wishing that it could have been any other way than it actually Waas, giving up the hope that the past could be any different.

寬恕就是放棄希望，不在堅持，希望，希望它可以有任何其他的方式，而不是它實際上華斯，放棄希望過去可以有任何不同。

And when I got that, I think it took me toe the next level of being a better person because I don't hold grudges for anything or any situation.

當我得到了這個，我想它把我帶到了一個更好的人的下一個水準，因為我不記恨任何事情或任何情況。

And neither should you.

你也不應該。

It's letting go so that the past does not hold you.

就是放手，讓過去不再牽絆你。

Prisoner does not hold you hostage.

囚徒不會拿你當人質。

Yes, that's the story of two months on a pilgrimage.

是的，這就是兩個月的朝聖故事。

On they come across in a village.

他們在一個村子裡遇到。

They come across a young, a 17 year old girl with a long kimono trying to cross a very muddy road.

他們遇到一個年輕的，穿著長長的和服的17歲女孩，試圖穿過一條非常泥濘的道路。

But she's not daring to step into the mud.

但她卻不敢踏入泥潭。

So one month picks her up, carries her across the road through the mud, puts her down and saw the monks walked on in silence for another four or five hours, just practicing normal silence and then, after four or five hours, they're getting close to their destination.

於是一個月把她抱起來，揹著她穿過泥濘的道路，把她放下來，看到僧人們又默默地走了四五個小時，只是練習正常的沉默，然後，四五個小時後，他們就快到目的地了。

One monk says to the monk who had picked up the girl Oh, you know, you shouldn't have done that because the monks are not supposed even to touch women.

一個和尚對撿到女孩的和尚說哦，你知道嗎，你不應該這樣做，因為和尚連女人都不應該碰。

So you really shouldn't have picked up a girl.

所以你真的不應該去泡妞。

You're not supposed to do that.

你不應該這樣做。

The other monks says, Oh, are you still carrying that girl?

另一個和尚說，哦，你還帶著那個女孩嗎？

I put her down hours ago.

我幾個小時前就把她放下了

So Thea other month was still carrying the girl the event in his head.

所以西婭另一個月還在腦海裡想著女孩的事件。

Four hours later, four hours he was walking with this burden, right?

四個小時後，四個小時他就帶著這個包袱走了，對不對？

They chose the reluctance off the human mind to let go of the past.

他們選擇了人類心靈的不甘心，不願意放下過去。

Mm.

嗯。

It's easy to blame those that have wronged us for just about everything that is wrong with our life.

我們很容易把生活中的一切問題都歸咎於那些對不起我們的人。

If it wasn't for them, I will be happy.

如果不是因為他們，我會很高興。

If it wasn't for them, I will have more money.

如果不是因為他們，我的錢會更多。

If they didn't do this, I would be where I want to be.

如果他們不這樣做，我就會成為我想成為的人。

Most people get so caught up in blame, and they continue to blame and sabotage their own life.

大多數人都會被責備所困擾，他們繼續責備和破壞自己的生活。

Long after the person has grown from their life, most people hold on to the blame because it's easier than moving on.

在這個人從生活中成長起來後很久，大多數人都會抱著責備的態度，因為這比繼續前進更容易。

Those who take responsibility for their life and are wanting to move on and put the past behind them are much more likely to gain freedom, success and happiness.

那些對自己的生活負責，想要繼續前進，把過去的事情拋在腦後的人，更容易獲得自由、成功和幸福。

Now, this does not mean there aren't horrible people in the world that have done wrong by others.

現在，這並不意味著世界上沒有被別人做錯事的可怕的人。

It is not condoning others behavior.

這不是縱容別人的行為。

It is taking back the power they have from you.

這是從你手中奪回他們的權力。

When you are the one suffering long after they're gone, who wins?

當他們走了很久之後，痛苦的人是你，誰贏了？

If you keep blaming them, who wins?

如果你一直指責他們，誰會贏？

If you move on, forget about them and create the best life and success you could ever imagine.

如果你繼續前進，就忘掉他們，創造你所能想象的最好的生活和成功。

Who is if you move on?

如果你繼續前進，誰是？

Who wins?

誰贏了？

If you forget about them, take back your power.

如果你忘記了他們，就收回你的權力。

Blame them for what they have done.

責怪他們的所作所為。

But don't blame them for what you haven't done.

但不要因為自己沒做過的事而責怪他們。

Blame them for what they've done, but bless them for making you stronger for making you better showing you exactly what you don't want.

責怪他們的所作所為，但祝福他們讓你變得更強大讓你更好地展現你不想要的東西。

You can blame the world for bringing them into your life, but then get grateful for all the lessons it taught you all the strength it gave.

你可以責怪這個世界把他們帶到你的生活中來，但要感謝它給你的所有教訓，它給你的所有力量。

You know in your heart if they knew better, they would do better.

你心裡清楚，如果他們知道，他們會做得更好。

How good does it feel to take that baggage off your shoulders to focus on building your future?

把這些包袱從肩上卸下，專心打造自己的未來，這種感覺有多好？

What a blessing.

多麼幸福的事情啊。

Let go!

放手！

Move forward!

前進！

Never look back.

永不回頭。

The best revenge is not taking any ravines.

最好的報復就是不走任何山溝。

It is simply moving on with your life, creating the best version of yourself.

就是簡單的繼續生活，創造最好的自己。

Mhm.

嗯

Yeah, yeah!

對，對！