With Elmo.

和Elmo一起

- [Andy] And me, Andy.

- 還有我，安迪

- Oh, Elmo really wanted to play.

- 哦，艾莫真的很想玩。

- [Andy] Hi Elmo.

- 嗨，艾莫

- Huh?

- 咦？

Oh, it's Elmo's friend Andy.

哦，是艾莫的朋友安迪。

Hello Andy.

你好，安迪

- [Andy] What's wrong, Elmo?

- 怎麼了，艾莫？

You look disappointed.

你看起來很失望。

- Well, Elmo was supposed to have a playdate with Abby,

- 埃爾默應該和艾比一起玩耍的

but she's sick with the sniffles.

但她生病了，流鼻涕。

And she can't come out and play.

她也不能出來玩。

- [Andy] Aw, I'm sorry to hear Abby's sick.

- 艾比生病了，我很遺憾。

- Elmo too.

- 艾莫也是。

Elmo doesn't know what to do.

艾莫不知道該怎麼辦。

- [Andy] I know it can be disappointing

- 我知道這可能會讓人失望

when things don't work out the way you planned.

當事情不按你的計劃進行時，

I know how that feels.

我知道那種感覺。

- Yeah.

- 是啊。

- [Andy] Hey, how about we do

- [安迪]嘿，怎麼樣，我們做

some monster meditation together?

一些怪物冥想在一起？

- Medi what?

- Medi什麼？

- [Andy] Meditation.

- [安迪]冥想。

It's an activity to help you

這是一個幫助你的活動

when you're feeling really disappointed.

當你感到非常失望的時候。

So first we'll begin with some belly breaths.

所以首先我們先來做一些腹式呼吸。

So put your hands on your belly.

所以把你的手放在你的肚子上。

Take a slow deep breath in.

慢慢的深吸一口氣。

(Elmo inhales)

(Elmo吸氣)

And then slowly breathe out.

然後慢慢地呼出一口氣。

- Ah.

- 啊。

- [Andy] Good job, Elmo.

- 幹得好，艾莫

Now let's do that one more time.

現在讓我們再做一次。

So, slow deep breath in.

所以，慢慢深吸一口氣。

(Elmo inhales)

(Elmo吸氣)

And slowly out.

而慢慢的出。

- Ah.

- 啊。

- [Andy] Now, do you wanna play one, two, three, freeze?

- 現在，你想玩一、二、三、定格嗎？

- Oh.

- 哦。

- [Andy] You're very good at freezing, Elmo.

- 你很會凍人，艾莫

(Elmo giggles)

(Elmo giggles)

Now to do one, two, three, freeze

現在要做的是一二三，冷凍

we're gonna take three steps and then freeze.

我們要走三步，然後凍結。

When you freeze look around you

當你凍住的時候，看看你的周圍

and call out what you can see.

並叫出你能看到的東西。

- Elmo's ready.

- 艾莫準備好了

Follow along with Elmo and Mr. Andy.

跟著埃爾莫和安迪先生一起去。

Remember, one, two, three, and freeze.

記住，一、二、三，凍結。

- [Andy] Okay, so one, two, three, freeze.

- 好吧，一，二，三，別動。

- Oh.

- 哦。

- [Andy] Now look around, what can you see?

- 現在看看周圍，你能看到什麼？

(Barkley barking)

（巴克利吠叫）

- Barkley!

- 巴克利！

Oh hi Barkley, Elmo didn't see you there.

嗨，巴克利，艾莫沒看到你。

- [Andy] Hey, maybe Barkley can join you.

- 嘿，也許巴克利可以加入你。

- Barkley, do you want to play

- 巴克利，你想玩嗎？

one, two, three, freeze with Elmo?

一、二、三，和艾莫凍在一起？

(Barkley barks)

(Barkley barks)

- [Andy] Great!

- 太好了！

Here we go again.

我們又來了。

One, two, three, freeze.

一、二、三，凍結。

(birds chirping)

（鳥兒的鳴叫）

- Birdies!

- 小鳥！

Oh, and they're making such a pretty sound.

哦，他們發出的聲音真好聽。

- [Andy] They do sound wonderful.

- 它們聽起來確實很不錯

- Bye-bye birdies.

- 再見了小鳥。

- [Andy] I wonder what else you'll see

- 我想知道你還會看到什麼？

when you take three more big steps.

當你再邁出三大步。

One, two, three, freeze.

一、二、三，凍結。

- Oh.

- 哦。

Elmo sees Slimey and Oscar.

艾莫看到了史萊姆和奧斯卡。

- That's my name, now get lost!

- 那是我的名字，現在快滾吧!

- Oh Oscar.

- 哦，奧斯卡。

(Elmo giggles)

(Elmo giggles)

- [Andy] Look at all you can see on Sesame Street

- 看看你能在芝麻街看到的一切

when we play one, two, three, and freeze.

當我們玩一二三，凍結。

- Yeah.

- 是啊。

Elmo saw Barkley, birdies, and Oscar.

埃爾莫看到巴克利、小鳥和奧斯卡。

- Me?

- 我？

- That's right.

- 是的

And now Elmo knows what he's going to do today.

現在艾莫知道他今天要做什麼了。

- [Andy] What's that?

- 那是什麼？

- Have a playdate with his friends

- 和他的朋友們一起玩耍

Barkley, Slimey, and Oscar.

巴克利、史萊姆和奧斯卡。

- What?

- 什麼？

Oh.

哦。

Do you know any grouch meditation, Andy?

安迪，你知道什麼是古惑仔冥想嗎？

Uh, yuck!

呃，呸！

(Elmo giggles) (Barkley barks)

(Elmo giggles) (Barkley barks)