These fruits contain a healthy dose of vitamin C, which can boost your energy and make you more alert.

這類水果含富含維他命 C，可以增加體力並讓你更機敏。

Chances are if you're tired, you're dehydrated.

當你覺得疲累時，你有可能只是脫水罷了。

Drink some water, dummy.

喝些水吧，傻瓜。

You'll love it.

你會喜歡的。

Eggs are a treat for the brain.

雞蛋可以激活腦部。

They possess choline, a nutrient known to boost memory.

它們含有膽鹼，是一種可以提升記憶力的營養源。

Coffee improves mental awareness.

咖啡可以提振精神。

For best results, enjoy a freshly brewed 16-ounce serving.

沖泡一杯十六盎司的新鮮咖啡來享用可以達到最好的效果。

Stressed out?

焦慮緊張嗎？

Dark chocolate can help.

黑巧克力可以幫上忙。

It contains flavonoids, which lower blood pressure and increase blood flow.

它含有的黃酮可以降血壓和增加血流量。

Avocados can erase your worries.

酪梨可以除去你的憂慮。

They're chock-full of vitamin E, which fortifies your immune system.

它充滿了豐富的維他命 E，可以增強你的免疫系統。

Mmmmm . . . immunities.

嗯...免疫能力。

Garlic can boost your immune system as well as relax your blood vessels.

大蒜能夠加強你的免疫系統，同時也能讓血管放鬆。

You might have bad breath, but you'll be super chill.

你可能會有口臭，但你會超放鬆。

Melatonin is a powerful hormone that promotes sleep.

褪黑激素是一種強大的激素，它可以促進睡眠。

In nature, it's only found in cherries.

在大自然中只能在櫻桃裡找到這種激素。

Almonds are a great source of magnesium, a mineral which helps you sleep.

杏仁是鎂的豐富來源，這個礦物質對你的睡眠有很大的幫助。

Half a cup of almonds supplies 48 percent of your recommended daily intake.

半杯的杏仁就可以提供你 48% 的每日建議攝取量。

Bananas can calm both your mind and body.

香蕉可以讓你的身心冷靜下來。

They possess tryptophan which helps create brain- soothing hormones.

它含有色氨酸，可以幫助腦部釋出舒緩荷爾蒙。

And all that potassium—it relaxes your muscles.

而這些鉀可以讓你的肌肉放鬆。

Sweet dreams and happy snacking!

祝你睡得好也吃得巧！