I'm Knuckle the Mahajan and I'm the choreographer on Mira Boiled Detective.

我是馬哈揚的克努克，我是《米拉水煮警探》的編舞。

I'm here at my studio NDM, Bollywood dance Studios and I'm so excited for the new the volley episode.

我現在在我的工作室NDM，寶萊塢舞蹈工作室，我為新的排球情節感到興奮。

So in celebrating the valley, I wanted to teach you some steps that we see Mira and her friends Dio I hope you like the steps and I hope you join in tow, learn them, clean the house and decorate brand new clothes to celebrate.

是以，在慶祝山谷，我想教你一些步驟，我們看到米拉和她的朋友迪奧我希望你喜歡的步驟，我希望你加入拖，學習他們，清理房子和裝飾全新的衣服慶祝。

So much to appreciate it Divide really the first time I love to teach you is called up and down Pony and Mira and her friends do it in every episode way are on the case of the missing oil We're on the case.

這麼多欣賞它分真的第一次我愛教你是叫上下小馬和米拉和她的朋友們做的每一集方式都是在失蹤油的情況下我們在辦案。

We're on the case.

我們正在辦案

We're on the case.

我們正在辦案

Here's how we start Take your right foot and put it on the ball of the foot And now take your left foot and keep it completely flat.

我們這樣開始 拿你的右腳放在腳掌上 現在拿你的左腳，保持完全平直。

And that's the beginning of how you start off.

而這就是你如何開始的開始。

Here's how this works.

這裡是如何工作的。

Take your right foot, lift it up and hit the floor and push yourself up and then bend down with your knees when you go down.

以右腳為例，抬起右腳打地，然後把自己推上去，再下去的時候用膝蓋彎下去。

So that looks like this up and down, up and down, up and down.

所以，這樣子上上下下，上上下下，上上下下。

Let's take a closer look on this ball on the right and your left That's gonna be flat and you push off the floor and then you bend down with the left leg, Push up and go down You go up and go down, up and down, up and down.

讓我們仔細看一下這個球，你的左手和右手都是平的，你把球推到地上，然後你用左腿彎下腰，推上去，然後下去，上上下下，上上下下。

Let's find in a circle up and down, up and down, Down This is the up and down pony.

讓我們在一個圓圈裡找到上下，上下，下這是上下的小馬。

Now why don't we do the footwork?

現在我們為什麼不做腳步？

Here's how our arms are gonna look like bring your arms to this guy in her hands can be comfortable That means they're not really any shape it all and the brand new shoulders up and down, Up and down, Shoulders up, Shoulders down, Up and down, Up and down Up And Gail So we combine this with footwork is going to look like this Up and down, up and down, Up and down, up and down This run in a circle After that pony after down.

Tony, this is the up and down pony step and we see Mira do it in every episode and she loves this step.

託尼，這是上下小馬步，我們每集都能看到米拉這樣做，她很喜歡這個步驟。

And I hope you do too.

我希望你也一樣。

We're on the case.

我們正在辦案

We're on the case.

我們正在辦案

We're on the case.

我們正在辦案

This next step is called the snap kick, and we're gonna see this step in the mirror of the Bali episode.

接下來這一步叫做扣球，我們要從巴厘島劇情的鏡子裡看到這一步。

So here's how we start.

那麼我們就從這裡開始。

Lift up your right leg and you're going to kick out and bring it back in, kick out and bring it back in kick.

抬起右腿，你要把它踢出去，再把它踢回來，踢出去再把它踢回來。

Okay, kids kick.

好吧，孩子們踢。

Now, while we do that, our arms We're gonna be working as well that we're going to snap our fingers and we're going to cross with your left arm on top and right underneath instead of going across.

現在，當我們這樣做，我們的手臂，我們要去工作，以及 我們要打響我們的手指，我們要與你的左手在頂部和右下方交叉，而不是去對面。

And then I'm cross cross and uncross, and both times you're gonna stab snap here and stop here.

然後我就十字交叉和不交叉，兩次你都要刺扣在這裡，停在這裡。

Yeah, so let's combine it with the upper body and the lower body.

是啊，所以我們把它和上半身、下半身結合起來。

So we're gonna go kicking.

所以，我們要去踢。

Stop kicking.

別踢了

Stop kicking.

別踢了

Snap kicking.

扣踢。

Snap, snap, kick.

啪，啪，踢。

1234 five, 678 You can do for you as many as you want.

1234五、678你想為你做多少就做多少。

And we're gonna actually see this as a set in the episode for the volley.

而我們其實會在劇情中看到這個作為排球的一個套路。

Can't wait.

等不及了

So maybe when you see Mira do this step, you join into music.

所以，也許當你看到米拉做這一步時，你會加入到音樂中去。

Laughter fills the air special moments that we share its device Another step that we're going to see that the volley episode called Calling step and it's just upper body.

歡聲笑語充斥在空氣中的特殊時刻，我們分享其設備的另一個步驟，我們將看到，排球情節稱為調用步驟，它只是上半身。

You're gonna bring your hands flat like this and just Kroll your fingers in and then release them back up again, curling man.

你要把你的手像這樣放平 然後把你的手指捲進去 然後再放回去，捲曲的人。

And release that and we do it on the other side as well.

並將其釋放，我們在另一邊也這樣做。

Curlin and Release Curlin and Release is that you're calling someone?

柯林和釋柯林和釋是你在叫人嗎？

Hey, we'll be here.

嘿，我們會在這裡。

Hi, how are you?

嗨，你好嗎？

Hi.

嗨，我的天

So it's just like you're calling someone to come to you now I'm gonna add some shoulders to this so your shoulders and your fingers curling in combining on that together, it's gonna look like this shoulder, huh?

所以就像你在叫人過來找你一樣，現在我要在這上面加上一些肩膀，這樣你的肩膀和你的手指捲曲在一起，就會像這個肩膀一樣，嗯？

The calling stuff.

呼叫的東西。

And you can do it by looking at each corner.

而你可以通過觀察每個角落來實現。

Or you could look straight.

或者你可以直視。

You could add the shoulders and that makes it extra fun.

你可以加上肩膀，這樣就會格外有趣。

Singing and singing well, like the lights again, it's everyone, It's everywhere.

唱著唱著就好了，又像燈光一樣，是大家，到處都是。

It's this'll is my favorite step from a volley episode Our meat, our royal detective And here is how we do it.

這是我最喜歡的步驟，從一個排球情節 我們的肉，我們的皇家偵探，這裡是我們如何做到這一點。

Take your fingers and connect them like this.

拿著你的手指，像這樣連接起來。

Now, after that, what we're gonna do is gonna place your arms just like this.

現在，在那之後，我們要做的就是把你的手臂像這樣放好。

So you have your hands that are bent by the risk and then place your hands on one side of your body and now push across.

所以你的手是被風險彎曲的，然後把你的手放在身體的一側，現在推過去。

Now the fun part, we get to flip it and now pushed and swipe to the other side who continue that switch.

現在，有趣的部分，我們得到翻轉它，現在推和刷到另一邊誰繼續該開關。

Push Lippett Hush.

推李佩特噓。

That's gonna happen two times.

那會發生兩次。

We're gonna go one side, flip it the other side After that, place your hand to your hip and step up with your leg and then make a big circle with your arm went all the way around And this hand that I use, I call this the Lotus.

我們要從一邊走，翻轉到另一邊 然後，把手放在臀部，用腿跨上去，然後用手臂繞一個大圈，我用的這隻手，我叫它蓮花。

You're gonna take your fingers and just spread them across and you're gonna look up and then you're gonna look straight.

你要把你的手指張開... ...然後你要向上看，然後你要直視。

So let's combine this now, So take your fingers, connect them, push the side, push one more time Hance your hip and lotus arm around with the leg to the side.

所以我們現在結合這個，所以拿你的手指，連接起來，推側，再推一次Hance你的臀部和蓮花臂，用腿向側推。

And this is such a beautiful step and you'll see why when you watch the video.

而這就是如此美麗的一步，你看了視頻就知道為什麼了。

Because when Mira does this step and this and she goes around, she's actually lighting these beautiful candles around her.

因為當米拉做這個步驟和這個，她繞著走的時候，她實際上是在她周圍點燃這些美麗的蠟燭。

Let's try music.

讓我們試試音樂。

Yeah, Mira, what's your favorite part of the valley?

是啊，米拉，你最喜歡山谷的哪個地方？

Oh, Chiku.

哦，築。

There are so many amazing things about the value.

價值有這麼多驚人之處。

Clean the house and decorate brand new clothes to celebrate.

打掃屋子，裝飾嶄新的衣服來慶祝。

So much to appreciate it.

好多的欣賞。

The volley Bringing together our family and friends young and old were all leering Favorite you singing and singing We'll light the lights again.

排球 把我們的親朋好友老老少少聚在一起，都在虎視眈眈最喜歡你唱著唱著我們又要點燈了。

It's everyone, It's everywhere.

每個人都有，到處都有。

It's finally colors, patterns everywhere.

終於有了顏色，到處都是圖案。

Musical after fills the air Special moments that we share It's the volley singing and singing We'll light the lights again.

音樂劇後的空氣中充滿了特別的時刻，我們分享 這是排球唱歌和唱歌，我們將再次點亮燈。

It's everyone, It's everywhere.

每個人都有，到處都有。