Placeholder Image

字幕列表 影片播放

自動翻譯
  • It's a strange time we're living in right now.

    這是一個奇怪的時代,我們生活在現在。

  • Yeah, where people from the countries that have the most feel like they have the least people that live in countries that have the most reason to be happy seem tohave the least amount of happiness.

    是啊,來自最多國家的人覺得自己擁有的最少,而生活在最有理由幸福的國家的人似乎擁有最少的幸福。

  • Why is this?

    為什麼會這樣?

  • Is it comparison?

    是比較嗎?

  • Comparing ourselves to everyone who has more In this social media world, we live in never feeling enough because another will always be better in some area comparison is the thief of joy.

    與每個人比較誰擁有的更多 在這個社交媒體的世界裡,我們生活在永遠不會覺得自己夠用,因為另一個人總會在某些方面更好 比較是快樂的小偷。

  • Never compare yourself to others.

    千萬不要和別人比。

  • It doesn't matter how great you are.

    你有多厲害都無所謂。

  • If you are not grateful for who you are and what you have, you'll never be happy.

    如果你不感激你的身份和你所擁有的,你永遠不會快樂。

  • There's always going to be someone who has more money than you.

    總會有人比你更有錢。

  • There will always be someone doing better than you, someone fitter than you, better looking than you.

    總會有人比你做得更好,有人比你更適合,比你更帥。

  • If you are always comparing yourself, you'll always lose one thing other people will never have over you.

    如果你總是在比較自己,你永遠會失去一件別人永遠也比不上你的東西。

  • They are not you.

    他們不是你。

  • Your greatest asset is that you are unique, and when you are free to be exactly as you are, that's the greatest way to live.

    你最大的資產就是你是獨一無二的,當你自由地做你自己,這就是最偉大的生活方式。

  • The less you care, the happier you'll be.

    你越不在意,你就越開心。

  • Unhappiness and depression comes when you focus on what you don't have.

    當你把注意力放在你沒有的東西上時,不快樂和抑鬱就來了。

  • Instead, if we appreciate what we do have and focus on where we do want to be, waken feel better, almost instantly.

    相反,如果我們欣賞我們所擁有的東西,並專注於我們確實想成為的地方,喚醒感覺更好,幾乎是瞬間。

  • Appreciation and gratitude is the single most powerful way out of depression or any low states.

    欣賞和感恩是擺脫抑鬱症或任何低迷狀態的最有力的方法。

  • You cannot feel both deep gratitude and negativity at the same time.

    你不可能同時感受到深深的感激和負面情緒。

  • If you can, you're not feeling the gratitude.

    如果你能,你就沒有感覺到感恩。

  • You might be saying You're grateful, but you couldn't be feeling it because science shows that gratitude and depression do not go together.

    你可能會說你很感激,但你不能感覺到它,因為科學表明,感激和抑鬱不會一起去。

  • Another important principle that helps many who suffer with depression and anxieties is this.

    另一個重要的原則是,幫助許多患有抑鬱症和焦慮症的人。

  • They are almost certainly, in every case, not depressed or suffering with anxiety.

    他們幾乎可以肯定,在每一個案例中,他們都不是抑鬱症或患有焦慮症。

  • Ah, 100% of the time they have selective depression, selective anxiety.

    啊,100%的時間他們都有選擇性抑鬱,選擇性焦慮。

  • There are moments, even if they are brief off laughter, of feeling hopeful about the future, brief moments of happiness, of connection with others, brief moments of love and feeling good.

    有的時候,即使是短暫的歡笑,也會對未來充滿希望,短暫的幸福,與他人的聯繫,短暫的愛和感覺良好。

  • It's certainly not a conscious selection, rather something that comes about with triggers on from a lifetime of condition thoughts.

    這當然不是一種有意識的選擇,而是從一生的條件思想中觸發上的東西。

  • I can only be happy if X y and Z occurs in my life having rules like I can only be happy if will always ensure unhappiness, because life always throws challenges and obstacles your way.

    我只能快樂,如果X y和Z發生在我的生活中有規則,如我只能快樂,將永遠確保不快樂,因為生活總是拋出挑戰和障礙你的方式。

  • Keeping this in mind, you then can understand on an intellectual level that depression and anxiety does not have to be permanent.

    牢記這一點,你就可以從知識層面理解,抑鬱和焦慮不一定是永久的。

  • You can figure out why you feel down by learning about how your brain works, how your mind works, and you can direct it to something that feels much better.

    你可以通過了解你的大腦是如何工作的,你的思想是如何工作的,你可以找出你為什麼感到沮喪,你可以引導它去做一些感覺更好的事情。

  • Long term comparison is another big issue, especially these days, with the increase in social media on the amazing revelation off filters filters that make you look like a supermodel in one swipe but also the filters many apply to their lives, like exaggerating everything in their life to make themselves look bigger and better on leaving out all the negative things that are really causing them pain.

    長期比較是另一個大問題,特別是這些天,與增加在社交媒體上驚人的啟示關閉過濾器過濾器,讓你看起來像一個超模在一個刷子,但也許多應用於他們的生活,像誇大一切在他們的生活,讓自己看起來更大,更好的所有負面的東西,真正造成他們的痛苦。

  • Happiest people on earth do not compare themselves to others ever.

    世界上最幸福的人,永遠不會和別人比較。

  • They run their own race on their happy for all others to run.

    他們跑自己的比賽,在他們的快樂上為所有其他人跑。

  • There's in their own time on their own way.

    有在自己的時間在自己的路上。

  • Happy people don't have the best of everything.

    幸福的人沒有最好的一切。

  • They make the best of everything.

    他們把一切都做到最好。

  • Things will never work out as planned.

    事情永遠不會按計劃進行。

  • This is life, not a movie.

    這是生活,不是電影。

  • How you respond to how things work out will determine the quality of your life.

    你如何應對事情的發展,將決定你的生活品質。

  • Let me ask you this.

    讓我問你這個問題。

  • Do you believe there has ever in the history of this world lived the human that was depressed beyond measure in a world of suffering, but still somehow managed to turn it around and create a life, not Onley amazing to him, but envied by others?

    你相信在這個世界的歷史上,曾經住過在苦難的世界裡鬱悶得無以復加的人類,但還是以某種方式將其扭轉過來,創造出對他來說並不奧利驚人,但卻被別人羨慕的生活嗎?

  • Of course there has.

    當然有。

  • The truth is the pain you feel when you are depressed is coming from your thoughts about your current life, situations or situations.

    事實上,當你感到抑鬱時,你的痛苦是來自於你對當前生活、處境或情況的想法。

  • Not the events, but your thoughts about the events.

    不是事件,而是你對事件的想法。

  • Change your thoughts and you change your life.

    改變你的想法,你就會改變你的生活。

  • Use the pain for a greater benefit.

    用痛苦來換取更大的利益。

  • The key principle in overcoming unhappiness of depression is not to focus on the Depression.

    克服抑鬱症的不快樂的關鍵原則是不要把注意力放在抑鬱症上。

  • That's what most people do and the reason it never goes away.

    這是大多數人的做法,也是它永遠不會消失的原因。

  • Instead, you should focus on where you want to be.

    相反,你應該專注於你想去的地方。

  • Focus on the feelings you want to feel, focus on the person you want to become on work towards doing the things that you must do to become that person.

    專注於你想感受的感覺,專注於你想成為的人,努力去做成為那個人必須做的事情。

  • Feel how you would feel if everything in your life fell into place.

    感受一下,如果你生活中的一切都落到實處,你會有怎樣的感受。

  • One of the fastest ways out of depression is to create a compelling future.

    擺脫抑鬱症的最快方法之一是創造一個引人注目的未來。

  • Ah, greater purpose for your life.

    啊,你的生活有了更大的目標。

  • If you are genuinely excited for your future, you can't be miserable now and you can let go of anything that is in the past.

    如果你真的對自己的未來感到興奮,你現在就不會痛苦,你可以放下過去的一切。

  • The thing that keeps one going is having a sense of future.

    讓人堅持下去的是對未來的感覺。

  • The thing that tears us down is not having one set meaningful goals that get you working towards something that excites you.

    讓我們崩潰的是,沒有一個設定的有意義的目標,讓你朝著讓你興奮的事情努力。

  • Don't be attached to outcomes are gaining of material things.

    不要拘泥於結果是獲得的物質的東西。

  • But get excited about who you will become, how you will develop and who you will be able to help as a result of you creating this amazing life for yourself, who will benefit from you living a happier life, who will benefit from you being the example for others, okay?

    但要為你將成為誰,你將如何發展,你將能夠幫助誰而感到興奮,因為你為自己創造了這種奇妙的生活,誰將從你過上更幸福的生活中受益,誰將從你成為別人的榜樣中受益,好嗎?

It's a strange time we're living in right now.

這是一個奇怪的時代,我們生活在現在。

字幕與單字
自動翻譯

影片操作 你可以在這邊進行「影片」的調整,以及「字幕」的顯示

A2 初級 中文 生活 抑鬱症 快樂 幸福 比較 總會

克服抑鬱症和焦慮症--勵志視頻--世界心理健康日。 (Overcome Depression & Anxiety - Motivational Video - World Mental Health Day)

  • 3 4
    林宜悉 發佈於 2020 年 11 月 11 日
影片單字