This is Elliot from E.

這是艾略特從E。

T.

T.

J.

J.

English.

英文。

Are you a shy person?

你是一個害羞的人嗎？

Do you get nervous when it comes to talking to other people being around other people?

當你和別人說話與別人相處的時候，你會緊張嗎？

This is that something which I definitely have been at some point.

這是我以前一定經歷過的事情。

Especially when I was in school, when I was surrounded by people a lot, I found that I was a shy person.

特別是在學校的時候，周圍人多的時候，我發現自己是一個很害羞的人。

I think a lot of us are.

我想我們很多人都是。

Some of us are naturally born confident, and some of us can be shy.

我們有的人天生就很自信，有的人可能很害羞。

Some of us are in the middle.

我們有些人在中間。

I consider myself now to be one of those people that are kind of in the middle.

我認為自己現在是屬於那種介於中間的人。

Sometimes I'm confident, and sometimes I'm shy.

有時我很自信，有時我很害羞。

But when it comes to speaking English as an English learner, when you're in English learner, it can be quite scary to actually speak to people.

但是說到英語學習者的英語口語，當你在英語學習者的時候，其實和別人說話是很可怕的。

You're worried what people will think of you.

你擔心別人會怎麼看你。

You feel anxious, Nervous about speaking English to other people.

你感到焦慮，對與他人說英語感到緊張。

You're worried your mess up or that you don't.

你是擔心自己搞砸了，還是擔心自己沒有。

You won't understand them.

你不會理解他們的。

This is what we would call being shy.

這就是我們所說的害羞。

You're too shy.

你太害羞了

Thio, use your English.

Thio, 用你的英語.

But I need to tell you that the only way you're going to really improve your English and really get somewhere with your learning.

但我需要告訴你，只有這樣你才能真正提高自己的英語水平，真正在學習上有所收穫。

So it's not a waste of time is by overcoming your shyness.

所以，克服自己的羞澀，才不枉費時間。

Now I'm gonna kind of teach you a few ways that you can overcome shyness.

現在我就教你幾種克服害羞的方法。

Stop being shy and feel more confident.

不要再害羞，要更加自信。

There's a few things you can do.

有一些事情你可以做。

First of all, you might not be very confident with your English.

首先，你可能對自己的英語不是很自信。

Now this simply means you need to learn.

現在，這僅僅意味著你需要學習。

You need to keep learning until you do feel confident.

你需要不斷地學習，直到你有信心。

Also, when it comes to feeling nervous about speaking to someone, the best thing you can do is practice speaking to yourself or even to somebody who you feel close with, whether it's your mom, whether it's your sister, brother, best friend, somebody you're close to.

另外，當感覺到和別人說話很緊張的時候，最好的辦法就是練習和自己說話，甚至是和你覺得親近的人說話，不管是你的媽媽，不管是你的姐姐、弟弟、最好的朋友，你親近的人。

Practice your English with them until you're ready to take the next step.

和他們一起練習英語，直到你準備好邁出下一步。

When I say practice talking to yourself, what I mean is, you could practice talking to yourself in the mirror.

我說練習自言自語，我的意思是，你可以對著鏡子練習自言自語。

You could practice talking to yourself by recording your voice and listening back to it.

你可以通過錄制自己的聲音並回聽來練習自言自語。

It's okay to talk to yourself.

自言自語也是可以的。

Many people do it, and...

很多人都這樣做，而...

It's fine.

這也可以。

I think that I always found useful, particularly in school I've told you before, I used to do a lot of drama in school.

我覺得我總覺得有用，特別是在學校裡我以前跟你說過，我以前在學校裡經常演話劇。

I used to act in school.

我以前在學校演過戲。

And...

然後...

I always found it was really easy to be to pretend to be someone else.

我總覺得假裝成別人真的很容易。

When you're acting your acting as another person, a character, Sometimes people find it easy to overcome shyness and feel more confident if they pretend to be someone else.

當你在表演你的演技時，你的演技是另一個人，一個角色，有時人們會發現，如果他們假裝成別人，很容易克服害羞，感覺更自信。

When it comes to the time when you want to practice your English with a native speaker, for example, just imagine in your head that you are a native speaker.

比如到了你想和母語人士練習英語的時候，你就在腦海中想象自己是一個母語人士。

Have that feeling that English isn't your second language.

有那種感覺，英語不是你的第二語言。

It's your first language for some people.

對某些人來說，這是你的第一語言。

You really will feel some kind of power.

你真的會感覺到某種力量。

You'll feel like everything is OK,

你會覺得一切都很好，

and that you don't have to feel shy, pretend to be a really confident person.

而且你不必覺得很害羞，假裝自己是一個自信的人。

This will work for some people.

這對一些人來說是可行的。

It won't work for others.

對別人是沒用的。

For me, this kind of thing works.

對我來說，這種事情很有效。

Now there's something which I've brought up a lot in a lot of my videos in my life lesson that I did a few days ago, I mentioned about the comfort zone.

現在有一些東西，我在很多視頻中經常提起，在我幾天前做的人生課中，我提到了關於舒適區的問題。

The comfort zone is one of the main things that could be making you too shy to practice your English and to build your English.

舒適區是一個主要的東西，可能是讓你羞於練習英語和建立你的英語。

The comfort zone is simply that little place that we kind of put ourselves in every day.

舒適區只是我們每天把自己放在的那個小地方。

We're used to doing the same thing.

我們習慣於做同樣的事情。

We don't like to do things that scare us the most most successful people in the world.

我們不喜歡做讓我們害怕的事情，世界上最成功的人。

Business people, all kinds of people like this.

生意人，各種人都喜歡這樣。

They follow, ah, particular quote, which a lot of people, I don't know who the quote is originally by, but now this quote is spread on, and it's kind of spread onto all kinds of different people.

他們按照，啊，特別的一句話，很多人，我不知道這句話最初是誰說的，但是現在這句話傳播開來，算是傳播到了各種不同的人身上。

On this quote is simply do something that scares you every day.

在這句話上，只是每天做一些讓你害怕的事情。

Obviously, it's not very nice being scared.

很顯然，被嚇到的感覺不是很好。

We don't We don't like being scared, but it does build your confidence.

我們不 我們不喜歡被嚇到，但它可以建立你的信心。

For example, if you feel really uncomfortable doing something, just do it.

例如，如果你覺得做某件事情真的不舒服，就去做。

Take some time out of your day and just do something that makes you feel really uncomfortable on.

每天抽出一些時間，就做一些讓你覺得很不舒服的事情上。

Then the next time you do it, it won't be so bad.

那麼下次做的時候，就不會那麼糟糕了。

It's that initial first kind of thing that you do, which will get you out of your comfort zone.

就是最初的第一種事情，會讓你走出舒適區。

And then, like I said, the next time you do that thing, it won't be so bad.

然後，就像我說的，下次你做那件事的時候，就不會那麼糟糕了。

You'll know what it feels like to do that.

你會知道那是什麼感覺。

So if you're scared of speaking to someone in English, maybe just try having a really short conversation with someone you could send me a video of you saying something in English and ask me, How does my pronunciation sound?

所以，如果你害怕用英語和別人說話，也許可以試著和別人進行一次很短的對話，你可以發一段你用英語說的視頻給我，然後問我，我的發音怎麼樣？

And I will tell you, and I will be really pleased because it means that my videos air helping you.

我會告訴你，我會很高興，因為這意味著我的視頻可以幫助你。

So that's something you can try.

所以這一點你可以試試。

If you feel nervous about talking to a native speaker, try sending a video to me or try.

如果你覺得和母語者說話很緊張，可以試著發個視頻給我，或者試試。

Try speaking to someone on Skype for maybe five minutes and just see how it goes, because you'll get an idea of how you sound, how people understand you and how you can understand other people on the next time.

試著在Skype上和別人說五分鐘，看看情況如何，因為你會知道你的聲音如何，人們如何理解你，以及你如何在下一次理解其他人。

It won't be so bad.

不會那麼糟糕的。

So do something every day that scares you.

所以每天都要做一些讓自己害怕的事情。

This will get you out of your comfort zone, which is the number one thing which holds people back from being confident and taking the next step.

這將使你走出舒適區，這是阻礙人們自信和邁出下一步的首要因素。

This is the most common problem that advanced English speakers have.

這是高級英語使用者最常遇到的問題。

Those ones who want to reach a higher level.

那些想要達到更高層次的。

It's their comfort.

這是他們的安慰。

It's their shyness.

這是他們的害羞。

It's just that general kind of bubble that they stay in that stops them from becoming fluent English speaker They can be.

這只是一般的那種保麗龍，他們停留在阻止他們成為流利的英語口語他們可以是。

If you really want to get out of your comfort zone, book a lesson with me.

如果你真的想走出舒適區，可以跟我預約課程。

I will help you build up your confidence with English generally getting the practice of someone who it's okay to make mistakes in front off that will help you build your confidence.

我將幫助你建立你的信心與英語一般得到的人的實踐，它是沒關係的錯誤在前面關閉，將幫助你建立你的信心。

And you won't feel so bad speaking to native speakers.

而且你也不會覺得和母語人士說話很糟糕。

So if you feel like it, you can book a trial lesson with me.

所以如果你覺得喜歡，可以跟我預約試聽課。

Onda, just see how it goes.

歐達，看情況吧。

I'll post a link as usual in the description box below.

我照例在下面的描述框裡發個鏈接。

Remember, don't forget to try and do something that scares you every day.

記住，別忘了每天嘗試做一些讓你害怕的事情。

Please give me a thumbs up.

請給我豎起大拇指。

If you enjoyed the video, don't forget to subscribe and I will see you in the next video.

如果你喜歡這個視頻，別忘了訂閱，我會在下一個視頻中看到你。

So then you can get it on your phone and then when you've got it on your phone, you can watch the movie.

所以，你可以把它弄到手機上，然後當你的手機上有了它，你就可以看電影了。

Now What I recommend you do is that you don't look at the transcript.

現在我建議你做的是，你不要看成績單。