But, is it good or bad to wake up early?

但是，早起是好是壞？

Today, there is a legion of people willing to wake up at 5 in the morning (the 5 a.m.

今天，有很多人願意 早上五點起床（凌晨五點

club), just to organize themselves better and have more time to do things they normally

俱樂部），只是為了更好地組織自己 並有更多時間去做平常不會做的事情

wouldn't, like meditate, read, exercise, and other hobbies.

像是冥想，閱讀，鍛煉和其他愛好。

If you are part of the team that likes to get up later, you're used to hearing that

如果您是團隊的一員，喜歡 以後起床，你習慣聽到

waking up earlier makes people more productive, and that it makes you feel happier and healthier.

早起可以使人們更有生產力， 並且讓您感到更快樂，更健康。

But you will be surprised to learn that British research shows that waking up early has many

但是您會驚訝地發現，英國人 研究表明，早起的人很多

benefits.

好處。

Did you know that?

你知道嗎？

Waking up earlier is an important change that brings many benefits to your health and well-being.

早起是一個重要的變化， 為您的健康和福祉帶來許多好處。

It may be hard in the beginning, but the benefits are worth it.

一開始可能很難，但是好處 值得。

Are you enjoying this video?

你喜歡這個視頻嗎？

Then give it a thumbs up to help our channel!

然後請給我們的頻道以幫助！

Back to the research of University of Roehamptom, UK, waking up early is linked to more health

回到Roehamptom大學的研究， 英國，早起與健康息息相關

and life quality.

和生活質量。

According to the study, done with more than one thousand volunteers, people who wake up

根據這項研究， 一千名志願者，早起的人

early are thinner, happier, and healthier than those who sleep in.

比那些晚起的人更瘦，更快樂，更健康

Are you interested?

你感興趣嗎？

Do you want to know the benefits of beating your laziness and getting up earlier every

你想知道毆打的好處嗎 你的懶惰，每早起床

day?

天？

A reason to be grateful There is no better feeling than waking up

感恩的理由 沒有比醒來更好的感覺了

early to see the sunrise and saying thanks to a new day.

早看日出說聲謝謝 到新的一天。

You can start your day by praying, thanking God for the miracle of life.

您可以通過祈禱，感謝來開始新的一天 上帝為生命的奇蹟。

Some people opt for meditation since it is easier when our mind is quieter.

有些人選擇冥想，因為它是 當我們的思想安靜時，事情就變得容易了。

Improves your eating Do you want to improve your immunity?

改善飲食 您想提高免疫力嗎？

Waking up earlier will give you more time to prepare a good breakfast.

早起會給你更多時間 準備好早餐。

Eating the right things, and calmly, in the morning, will give you the energy needed for

從容地吃正確的東西 早上，會給你所需的能量

your daily chores.

您的日常瑣事。

Time to practice exercises Of course, there are many other times when

時間練習 當然，還有很多其他時候

you can exercise, not only at sunrise.

您不僅可以在日出時鍛煉身體。

It can be good to unload all your tension after a day of work, exercising at night.

減輕所有緊張感可能會很好 經過一天的工作，在晚上鍛煉身體。

But the truth is that, at night, your chances of having other obligations, or even of finding

但事實是，在晚上，您有機會 承擔其他義務，甚至發現

excuses to not exercise are bigger than in the morning.

不運動的藉口大於 早上

More productivity Recent studies show that the habit of waking

更高的生產力 最近的研究表明，醒來的習慣

early is related to better performance at exams and academic tasks, besides an increase

早期與更好的性能有關 考試和學術任務，除了增加

in productivity.

在生產力上。

According to scientists, people who have the habit of waking up earlier have more calmness

根據科學家的說法， 早起的習慣比較鎮定

and concentration to make decisions.

和專心做決定。

Besides, it is great for those who want to reduce their stress and anxiety since they

此外，它對於那些想要 減輕他們的壓力和焦慮，因為他們

have more time to think and plan everything you need to do throughout the day.

有更多時間思考和計劃一切 您需要全天做。

Balances your internal clock To wake up early, you will need to sleep earlier

平衡內部時鐘 要早起，您需要早睡

too.

太。

The amount of sleep varies from people to people, but we know something: it benefits

睡眠量因人而異 人，但我們知道一點：它有益

our circadian rhythm, our internal clock!

我們的晝夜節律，我們的內部時鐘！

Balancing this clock is good for our sleep, and gives you more energy to do your tasks.

平衡時鐘對我們的睡眠有好處， 並賦予您更多精力去完成任務。

As we have seen in a recent video, 10 to 30% of adults have trouble sleeping, at least

正如我們在最近的視頻中看到的，10％到30％ 的成年人睡眠不足，至少

once a month.

每月一次。

Watch this video to learn how to create a sleep schedule, so you can wake up early and

觀看此視頻，了解如何創建 安排睡眠時間，這樣您就可以早起

feel more invigorated, happy, and motivated.

感到更加精力充沛，開心和積極。