It starts.

它開始。

Starts with a belief.

始於一個信念。

If you tell yourself that you never can become a great chef, then you want to become a good chef.

如果你告訴自己，你永遠無法成為一個偉大的廚師，那麼你想成為一個好廚師。

If you tell yourself that the you are never gonna be a good athlete and probably one month become a great athlete one day, you know, the more you believe and tell yourself, set yourself goals and visualized you wish you as yourself holding that trophy or even lifting that big lift, you know, on its last week's three weeks and weeks and months and years even, uh, it took me 10 years, the window walls, who's been 10 years back.

如果你告訴自己，你是永遠不會是一個好運動員，可能一個月成為一個偉大的運動員有一天，你知道，你越是相信和告訴自己，設置自己的目標和可視化你希望你作為自己持有該獎盃或甚至提升，大舉，你知道，在其最後一週的三個星期和幾個星期和幾個月和幾年甚至，呃，它花了我10年，窗口的牆壁，誰的10年回來。

I was really had thinking about me holding the trophy.

我是真的有想我拿著獎盃。

Sometimes it has to start somewhere for others to believe.

有時候必須從某個地方開始，別人才會相信。

You know, on it's very important to believe in yourself.

你知道，相信自己是非常重要的。

Somebody you have to make hard decisions, and that's life.

有人你必須做出艱難的決定，這就是生活。

There's this pain along the way, you know, Um, but these are just feeling up here, you know?

一路走來，有這種痛苦，你知道的，嗯，但這些只是感覺到了這裡，你知道嗎？

It's you know, how are you gonna treat those feelings?

是你知道，你要怎麼對待這些感情？

You know, um, what you gonna do?

你知道，嗯，你要做什麼？

about it.

關於它。

That's That's the That's the big question for me.

這對我來說是個大問題。

I I would do anything possible to recover as fast as possible so I could even train more often.

我我願意盡一切可能儘快恢復，這樣我甚至可以更頻繁地訓練。

That's my goal.

這是我的目標。

Because why?

為什麼？

Why is that?

為什麼會這樣？

Because the Morgan train the battery guts.

因為摩根火車的電池膽。

If I could train half Feigen train more than that guy, then I yeah, most likely on the long, long, long, long term will get much better than him.

如果我能比那傢伙多訓練半個羽根，那我是啊，很可能在很長很長的時間裡，會比他好很多。

So I have everything planned out.

所以我已經計劃好了一切。

My diet, my sleep, my recovery, my training.

我的飲食，我的睡眠，我的恢復，我的訓練。

It was also about listening to your body and knowing went toe take a small step back but also known went to start in it just motivates, Basically, to know off the other guys doesn't didn't doesn't bother me if I see someone being successful in in his training circle and on, you know that doesn't, you know, scare me just more with me.

這也是關於聽你的身體和知道去腳趾採取一小步，但也知道去開始在它只是激勵，基本上，要知道關閉其他人並沒有沒有不打擾我，如果我看到有人成功在他的訓練圈和上，你知道這並不，你知道，嚇唬我只是更與我。

It's like Okay, good, good.

這就像好，好，好。

He's taking this seriously.

他在認真對待這件事。

That's good.

那就好

I want that because I want to beat him in his past.

我想這樣，因為我想在他的過去打敗他。

I just wanna beat someone that it's lazy, albeit best.

我只是想打一個人，這是懶惰，儘管最好的。

But the thing is, I'm on the bus, so it's gonna I'm the man to beat.

但問題是，我在公車上，所以它會... ...我是男人打。

This is gonna be my life.

這將是我的生活。

This is I'm gonna be obsessed, completely obsessed with everything that concerns getting better.

這是我要痴迷，完全痴迷於一切有關變得更好的東西。

Like there's nothing that you know if if, like, if someone invites me toe a party or a drink out late in the next 16 weeks, do you think I'm gonna go out?

就像沒有什麼是你知道的，如果 如果，如果有人邀請我去參加一個聚會 或在未來16周晚些時候喝一杯， 你認為我會出去嗎？

Oh, hell, no.

哦，地獄，沒有。

There's no Qingwei.

沒有清微。

Like, if someone would ask me, Probably go out for trade.

就像，如果有人會問我，可能會出去交易。

You wanna come?

你想來嗎？

That was the only serious had.

那是唯一嚴重的曾。

No way.

不可能

I'm going to sleep.

我要去睡覺了。

I'm going to eat my steak in the morning.

我早上要吃我的牛排。

You know, it doesn't even I don't even have to think about it.

你知道，它甚至不 我甚至不需要去想它。

In my mind, I'm that dedicated.

在我看來，我就是這麼敬業。

I am obsessed, especially when it comes to season and, you know, comes to my success.

我很痴迷，尤其是到了季節，你知道，到了我的成功。

I'm I'm absolutely obsessed, Andi.

我... ...我絕對是被迷住了，安迪。

I'm a huge believer in and, you know, accepting the pain.

我是一個巨大的信徒，你知道，接受痛苦。

You know, I think going to the gym for anyone is good for the mentality.

你知道，我覺得去健身房對任何人都有好處，對心態有好處。

For example, it za great way to start the day or the day, depending on your schedule.

例如，它za好的方式開始一天或一天，取決於你的時間表。

You know, it's kind of like a therapy.

你知道，這有點像一種治療。

I feel like sometimes for at least a lot of people, it is kind of like that for me as well, going to the gym and smashing the wage.

我覺得有時候至少對很多人來說，我也有點像，去健身房砸工資。

I feel good after afterwards on I'm a believer.

之後上了《我是一個信徒》之後，我感覺很好。

I'm a believer that it definitely can help a lot of people out.

我相信，它絕對可以幫助很多人。

You know, people look at success in many different ways.

你知道，人們看待成功有很多不同的方式。

You know, success is to be healthy.

你知道，成功就是要健康。

Success is to be a A good father, have, ah, good family.

成功就是要做一個A好父親，有啊，好家庭。

You know, it can be in many different ways.

你知道，它可以在許多不同的方式。

It is all about this making a routine and making it a habit.

就是要把這個做一個常規，讓它成為一種習慣。

Same goals with the nutrition.

同樣的目標與營養。

It's just like, you know, you wake up, you have a glass of war, you brush your teeth, you make it happen on board.

這就像，你知道，你醒來，你有一個玻璃戰爭，你刷牙，你使它發生在船上。

I mean, I guess people priorities there live difference.

我的意思是，我想人們的優先級有生活的差異。

And some people might just not be interested in turning.

而有些人可能就沒有興趣轉了。

And that's fine.

這很好。

Find something.

找些東西。

Something else.

其他的東西。

I believe the motive of your the the batter you can be on Bond.

我相信你的動機，你可以在邦德上的打手。

Uh, it's obviously great setting out goals.

呃，這顯然是偉大的設定目標。

I recommend that toe everyone.

我推薦給大家。

Oh, she's so many people, um, stuck in the same routine and they hate it.

哦，她是這麼多的人，嗯，卡在相同的程序，他們討厭它。

They hated they're not happy in life.

他們恨不得自己的生活不快樂。

They're not happy with whatever they're doing, you know, Andi, if you want advice from me, if that's your lie right now, go find something else.

他們無論做什麼都不開心，你知道，安迪，如果你想聽我的建議，如果那是你現在的謊言，就去找別的吧。

Just try.

試試吧

Try something else out.

試試其他的東西。

If you're miserable in your life and Andi, I've actually been miserable people.

如果你的生活很痛苦，而安迪，我其實一直是痛苦的人。

People can be miserable even though they even though they have everything, you know, you see super successful people in life and you think there's no way they are miserable.

人們可以是痛苦的，即使他們 即使他們擁有一切， 你知道，你看到超級成功的人 在生活中，你認為有沒有辦法 他們是痛苦的。

But that's that's not the case, you know, mhm.

但事實並非如此，你知道，嗯。

Even though you are also doing well, you can still have about this off course at the beginning of all horses.

即使你也做得很好，但在所有馬匹的開始，你仍然可以有關於這個偏科。

Very, very difficult times you you want just laid down on, basically, just you wanna buy, You know, when you go through very, very different times, you know, um um But I I took it as strength, and I I thought to myself, Well, I'm gonna I'm not gonna let this even though he kind of did completely ruined my life.

非常，非常困難的時候，你 你想剛放下，基本上， 只是你想買，你知道，當你經歷 非常，非常不同的時間，你知道，嗯嗯 但我，我把它作為力量，我 我想，我對自己，好吧，我要去 我不會讓這個 即使他那種做 完全毀了我的生活。

I'm just gonna I wanna be honest about this, right?

我只是想... ...我想說實話，對吧？

Right.

好吧，我知道了

Right now, I actually haven't seen my daughter in three years.

現在，我其實已經三年沒有見到女兒了。

Like I haven't physically like I haven't been able to have my daughter before.

就像我身體上沒有像我以前不能生女兒一樣。

33 years.

33年了

That's the hardest thing I've gone through.

這是我經歷過的最艱難的事情。

It was very hard to talk about it.

說起來很不容易。

And the hardest thing is there's nothing I could do, right?

最難的是我什麼都做不了，對吧？

Um, off course.

嗯，當然。

If I could, I would go now.

如果可以，我現在就去。

And so you're, um But that's just sometimes you put into difficult positions on that's life.

所以你，嗯... ...但這只是有時 你把到困難的位置上 這就是生活。

It's very unfair.

這是非常不公平的。

I used the door as a strength.

我把門作為一種力量。

You know, I think about her every day.

你知道，我每天都在想她。

Andi, I wanna be successful her and I want to like, I think, like, OK, if I'm constantly in this spot, like doing stuff on being successful, you know, she's conceited on.

安迪，我想成為成功的她，我想，我想，喜歡，OK，如果我不斷在這個地方， 喜歡做的東西是成功的，你知道，她的自負。

And that's what motivates me.

這也是我的動力。

You know, she she knows who I am and she way speak excellent together every, uh, Sunday.

你知道，她... ...她知道我是誰... ...她每週日都會一起說好話，呃，星期天。

That's That's the highlight off every every week.

這就是每一週的亮點。

You know when I wanna have to get a call, call her.

你知道當我要打電話的時候，給她打電話。

Um, but that z it off.

嗯，但這Z它關閉。

I'm doing everything in my power toe.

我做的一切都在我的力量腳趾。