There it goes!

這就對了！

This thing is a tiny, unpredictable monster.

這東西就是一個小小的、不可預知的怪物。

I'm Abby, and I have bitten my nails for my entire life.

我叫艾比，我咬了一輩子的指甲。

I've tried sitting on my hands,

我試過用手坐著。

wearing that gross bitter nail polish, fake nails,

穿著那毛苦指甲油，假指甲。

dating a boy who cared about what my nails looked like,

約會一個男孩誰在乎 我的指甲看起來像。

that didn't work.

那沒有工作。

I've tried everything.

我什麼都試過了

So, I'm gonna try wearing this Pavlok 2 bracelet

所以，我打算試試戴上這個Pavlok 2手鍊。

to shock myself into giving up nail-biting.

來震懾自己放棄咬指甲。

I'm hoping that this will at least decrease

我希望這樣做至少可以減少。

the rate in which I bite my nails,

我咬指甲的速度。

if not stop it completely.

如果不徹底停止。

Let's check it out!

讓我們來看看吧!

Right off the bat, it looks like a Fitbit.

乍一看，它像是Fitbit。

Add a habit.

增加一個習慣。

We wanna stop nail biting.

我們想停止咬指甲。

And so, I can set it to vibrate

所以，我可以把它設置為振動。

every time I lift my hand to my mouth,

每次我把手舉到嘴邊的時候。

or beep or zap me.

或嗶嗶聲或扎我。

We should probably make it zap me, right?

我們也許應該讓它扎我，對不對？

'Cause that's why we're doing this.

因為這就是為什麼我們要這樣做。

(gasps)

（喘氣）

There it goes!

這就對了！

Yup, when my finger goes to my mouth, it's gonna zap me.

是啊，當我的手指伸到嘴裡時，它就會電擊我。

I don't like that at all.

我一點也不喜歡這樣。

I'm gonna do this for the next two weeks.

接下來的兩個星期我都會這樣做的。

It's day one of wearing the Pavlok 2.

這是佩戴Pavlok 2的第一天。

There it goes. It's very excited to see me.

這下好了。它看到我很興奮。

I really, really wanna bite my nails right now.

我真的，真的想咬我的指甲，現在。

But I also don't wanna be electrocuted.

但我也不想被電死。

So, I guess this is a pretty good deterrent.

所以，我想這是一個很好的威懾力。

Bad.

壞的。

Unfair.

不公平

But I haven't bitten my nails,

但我還沒有咬過指甲。

which is actually very impressive.

這其實是很厲害的。

I just don't know how much credit I would give the bracelet.

只是不知道我會給這條手鍊記多少分。

I never got used to it.

我一直不習慣。

It was an electric shock.

這是一個電擊。

Every time I was doing something,

每次我在做某件事的時候。

I got shocked probably 10 times as many times

我被嚇到的次數大概是你的十倍吧

for things that weren't biting my nails than were,

的東西，不咬我的指甲比。

because it just can't tell a difference

因為它就是分不清

between when I'm touching my mouth

當我觸摸我的嘴之間

and when I'm just having my hands at a vertical angle.

而當我的手只是有一個垂直的角度。

So, there's a digital manual for this thing,

所以，這東西是有數字手冊的。

but I might be old, I guess.

但我可能是老了，我猜。

I need my paper manual so that I can flip through it,

我需要我的紙質手冊，以便我可以翻閱它。

really touch it, feel it, learn it.

真正的去接觸它、感受它、學習它。

So, I haven't accessed that.

所以，我還沒有訪問過那個。

So I have no idea how to troubleshoot

所以，我不知道如何排除故障

some of the glitches that I'm seeing,

我看到的一些小毛病。

and I especially don't know

而且我特別不知道

what the safety concerns for this guy are.

這傢伙的安全問題是什麼。

I really wanna get the friend remote working

我真的很想讓朋友遠程工作

because one of the things I was excited about

因為我很興奮的一件事

with this wearable

與這個可穿戴

was other people holding me accountable.

是別人對我負責。

I had a few coworkers try this on.

我讓幾個同事試穿了一下。

Oh!

哦！

Oh, I didn't care for that at all!

哦，我一點也不喜歡這個！我不喜歡。

Ow!

嗷！

The shock count is automatic,

衝擊數是自動的。

but the times-you-bite- your-nails count and the

但你咬你的指甲的次數計數和。

times-you-feel-like-you're- going-to-bite-your-nails count

次，你覺得像你要去咬你的指甲計數。

you have to manually input yourself.

你必須自己手動輸入。

And I don't wanna do that.

我不想這樣做。

I'm a little lazy. I don't have time.

我有點懶。我沒有時間。

And then, the automatic one is also counting

然後，自動的也算

all the times that it shocks me for no reason.

所有的時間，它讓我震驚 沒有理由。

So, it's a little inaccurate.

所以，這有點不準確。

I don't really have a need for that part of the app.

我對這部分應用並沒有什麼需求。

After we started this experiment,

在我們開始這個實驗之後。

I saw an ad on Facebook saying that this thing

我在Facebook上看到一則廣告，說這個東西。

will break a habit in one week.

會在一週內打破一個習慣。

I'm still pretty focused on my fingers.

我還是很注重手指的。

I am very aware that I want to bite them.

我很清楚，我想咬他們。

So, I don't think my habit's broken yet.

所以，我覺得我的習慣還沒有改掉。

Honestly, this thing is just

老實說，這件事只是

reminding me that you don't wanna bite your nails,

提醒我，你不想咬你的指甲。

you shouldn't do that,

你不應該這樣做。

you're trying to break this habit,

你正在試圖打破這個習慣。

and so every time I feel it on my wrist,

所以每次我都會在手腕上摸到它。

electrocuted or not,

觸電與否。

I am aware that I shouldn't do this.

我知道我不應該這樣做。

So, I don't think we need to shock ourselves.

所以，我覺得我們不需要震驚自己。

No! More! Electricity! In my body!

不！再來！電！在我的身體裡！

We're done.

我們已經完成了。

I don't think I used it right,

我覺得我用的不對。

but I used it successfully because I have fingernails.

但我用得很成功，因為我有指甲。

But I don't think my brain was rewired,

但我不認為我的大腦被重新佈線。

as the product promises.

正如產品承諾的那樣。

I think it was probably user error.

我想可能是用戶錯誤。

There's meditation involved,

這裡面有冥想的成分。

there's, like, accountability activities,

有一樣，問責活動。

which are just, like,

哪些只是，喜歡。

writing down the negatives and positives

正反兩方面

of doing your habit.

的做習慣。

I don't need to do that; it should just be easier.

我不需要這樣做，應該只是簡單一點。

I don't think I would buy this.

我想我不會買這個。

I don't think it's worth a purchase.

我覺得不值得購買。

It did work, but I don't know how much credit I can give

確實有效，但我不知道我可以給你多少信任。

to the actual device

到實際設備

as much as I can give to just having a reminder at all.

就像我可以給只是有一個提醒根本。

So, I would just go to Michaels and buy a string.

所以，我就會去Michaels買一串。