I wanted to compare Starbucks and Dunkin' Donuts'

我想比較一下星巴克和Dunkin'Donuts的。

breakfast menus to see which is the best

早餐菜單，看看哪家最好

for getting my daily 2,500 caloric intake

為我每天2500卡路里的攝入量提供了保障

and provide the most vitamins and nutrients.

並提供最多的維生素和營養物質。

I reached out to nutritionist Samantha Cassetty

我聯繫了營養學家Samantha Cassetty。

for tips on how to make healthier choices,

瞭解如何做出更健康的選擇的技巧。

like looking closer to the ingredients label

就像仔細看成分標籤

and exploring the sides to fill in nutritional gaps.

並從側面探索填補營養空白。

I painfully calculated the best orders for each place,

我痛苦地計算著每個地方的最佳訂單。

which was harder than it looks,

這比看起來更難。

compared the costs,

比較了成本。

and broke each order down to one portion,

並將每個訂單分解為一份。

comparing the colorful and much-healthier-looking Starbucks

相比之下，五顏六色的星巴克更健康。

versus the more breakfasty-looking brown rainbow

對比看起來更像早餐的棕色彩虹

that is Dunkin' Donuts.

那是Dunkin' Donuts.

Just so we can be perfectly clear about it,

只是為了讓我們能夠完全清楚地瞭解它。

it probably is not a good idea

未必

to get all of my calories by eating doughnuts, yes?

通過吃甜甜圈來獲取我所有的熱量，是嗎？

Samantha Cassetty: That's correct.

Samantha Cassetty:這是正確的。

Don't think that when you go into Starbucks,

當你走進星巴克的時候，千萬別這麼想。

it's a ton healthier

更健康

than the Dunkin' Donuts breakfast sandwiches,

比Dunkin' Donuts早餐三明治。

because you have, in both cases,

因為你有，在這兩種情況下。

a lot of fillers in the eggs,

雞蛋裡有很多填料。

a lot of refined grains and processed meats.

大量的精製穀物和加工肉類。

Joe: What are some of the items

喬：有哪些項目

that you would suggest I get

你會建議我得到

when trying to reach the 2,500 calories at Starbucks?

當試圖達到2500卡路里的星巴克？

Samantha: I would go for the spinach, feta,

薩曼莎：我會選擇菠菜、羊乳酪。

and cage-free egg white wrap,

和無籠蛋清包裝。

and I think I would dip that in some avocado spread.

我想我會在牛油果中浸泡一下。

That avocado has those healthy fats,

牛油果有那些健康的脂肪。

and healthy fats are actually loaded with some calories,

和健康的脂肪其實是含有一些熱量的。

but when you look to see all of the added fillers

但當你看到所有添加的填充物的時候

that are in the eggs,

蛋中的。

I think it's probably, you know, not ideal for every day.

我想這可能是，你知道的，並不是每天的理想選擇。

For one thing, I think it's a good idea

首先，我認為這是一個好主意。

to look at the side things,

來看看身邊的事情。

so, like, banana, orange, the seasonal fruit blend.

所以，像，香蕉，橙子，季節性的水果混合。

They have a bunch of packaged nuts that are great options,

他們有一堆包裝好的堅果，是很好的選擇。

yogurts, and things like that in the side cases.

酸奶之類的東西在旁邊的箱子裡。

I was impressed by the oatmeal

燕麥片給我留下了深刻的印象。

because it's mostly just oats,

因為它的大部分只是燕麥。

and then you can add in the other toppings as you like.

然後你可以根據自己的喜好加入其他的配料。

Joe: Dunkin' Donuts, they do have a DDSmart menu

Joe：Dunkin' Donuts，他們確實有一個DDSmart菜單

that I think is meant to be a little bit healthier.

我認為是為了更健康一點。

First impressions of their menu for breakfast?

對他們早餐的菜單的第一印象？

Like, what did you think?

比如，你覺得怎麼樣？

Samantha: There's really very little produce on this menu.

薩曼莎：這個菜單上的農產品真的很少。

I thought the veggie egg white sandwich

我還以為是素食蛋白三明治呢。

would be one of the healthier choices there.

會是一個更健康的選擇有。

I think it's peppers and some vegetables.

我想是青椒和一些蔬菜。

It does have a controlled amount of sodium

它的鈉含量是可控的

for a restaurant meal.

飯店吃飯的。

550 milligrams is actually not bad for a restaurant meal.

550毫克對於餐廳的飯菜來說，其實並不差。

It contains some fiber.

它含有一些纖維。

Joe: Yeah, like, I'm looking at the DDSmart,

喬：是的，比如，我在看DDSmart。

and real quick, it says on here,

而真正的快速，它說在這裡。

the "Foods and Beverages with the DDSMART logo are:

帶有DDSMART標誌的食品和飲料是：

Reduced in calories, fat, saturated fat, sugar or sodium

減少卡路里、脂肪、飽和脂肪、糖或鈉的含量。

by at least 25% compared to a base product

與基礎產品相比，至少減少25%。

or other appropriate reference product."

或其他適當的參考產品。"

It seems like a really roundabout way of saying,

這似乎是一種很迂迴的說法。

of all the things that you can get,

的所有東西，你可以得到。

these are the least worst.

這些是最差的。

Samantha: These are not the worst things on the menu,

薩曼莎：這些都不是菜單上最差的東西。

but you could do better elsewhere.

但你可以在其他地方做得更好。

Joe: So, it looks like Dunkin' Donuts

所以，它看起來像鄧肯甜甜圈。

is gonna be a tougher one.

是會是一個更艱難的一個。

Samantha: They just do not hit a home run.

薩曼莎：他們就是不打全壘打。

Joe: All right, sound levels, checking.

喬：好的，聲級，檢查。

Let me close the....

讓我關閉....。

Definitely feel like I've got a lot more

肯定覺得我有更多的。

better information for making healthier choices.

為做出更健康的選擇提供更好的資訊；

So, I feel like first thing I should be getting

所以，我覺得我首先應該得到的是

is the, um, that feta guy.

是，嗯，那個羊奶酪的傢伙。

Yep.

是的。

Yeah, she'd say try a yogurt.

是啊，她會說試試酸奶。

Calculate nutritional facts.

計算營養事實。

Is this for everything?

這是對所有的東西嗎？

I'm only at 520?

我才520歲？

Southwest veggie wrap.

西南蔬菜卷。

All right, that's got some veg in it.

好吧，這裡面有一些蔬菜。

All right, 1,100, there we go.

好了，1100，我們走吧。

What's it say in sodium?

鈉裡怎麼說？

[laughs]

[笑]

Already at 95% of my sodium for the day.

我今天的鈉含量已經達到95%了。

[groans]

[呻吟]

OK, so we've hit the 100% with sodium.

好了，我們已經達到了100%的鈉含量。

Hoo-hoo, the cholesterol.

呼呼，膽固醇。

[groans]

[呻吟]

It's already a lot of cholesterol.

膽固醇已經很多了。

I'm not even there yet.

我還沒到那一步呢

So, from this point forward,

所以，從這一點來說。

everything I'm adding is just extra sodium.

我添加的所有東西都是額外的鈉。

Yes, they got the avocado spread.

是的，他們得到了牛油果的傳播。

Oh, banana's 110 calories, is that right?

哦，香蕉的熱量是110卡路里，是嗎？

And then the fruit and nut blend.

然後是水果和堅果的混合。

All right, so I need 1,180 more calories.

好吧，所以我需要1180多卡路里。

How many bananas is that?

那是多少根香蕉？

[laughs] 10.

[笑] 10.

Oh, my God, the Double Chocolaty Chip Frappuccino's

哦，我的上帝，雙朱古力片 Frappuccino的。

520 calories?

520卡路里？

Is that available?

可以用嗎？

And a bag of almonds.

還有一袋杏仁

That's 260.

這是260。

Let's just double-check my math.

讓我們仔細檢查一下我的數學。

1,320.

1,320.

F---!

F---!

What'd I do wrong?

我做錯了什麼？

Oh! I was gonna do another banana, right?

我本來想再來一根香蕉的，對吧？

Let's do another banana.

我們再來一根香蕉。

OK, let's do Dunkin' Donuts.

好吧，讓我們做Dunkin' Donuts。

I'm just looking for the word "veggie."

我只是在找 "素 "字。

45% of my sodium from one sandwich, good Lord.

一個三明治就佔了我45%的鈉，天啊。

The DDSmart, that's what I'm looking for.

DDSmart，這是我要找的。

This is the

這就是

"healthier than the other stuff on our menu" list.

"比我們菜單上的其他東西更健康 "的清單。

What if we did the turkey sausage English muffin?

如果我們做火雞香腸英式鬆餅呢？

Hey, and a multigrain bagel.

嘿，還有一個多穀物百吉餅。

Let's get some bagels on this.

讓我們得到一些百吉餅在此。

Dunkin', come on, guys.

Dunkin'，來吧，夥計們。

You don't have any, like, fruit cup?

你沒有任何，像，水果杯？

I need 1,000 more calories.

我需要1000多卡路里。

Are you thinking what I'm thinking?

你是不是和我想的一樣？

Each serving will come with a doughnut.

每一份都會有一個甜甜圈。

Yeah, each serving comes with a side of doughnut, all right.

是啊，每份都有一副甜甜圈，好吧。

It would be ridiculous to not get

這將是荒謬的，不得到

at least one doughnut at Dunkin' Donuts.

至少有一個甜甜圈在Dunkin' Donuts。

I realize I'm getting three, but what do you want?

我知道我得到了三個，但你想要什麼？

What do you want from me?

你想從我這裡得到什麼？

So, using the calculator app,

所以，使用計算器應用。

2,690, give or take a few calories

2,690，給或拿一些卡路里。

depending on which doughnuts will be available there.

要看那裡會有哪些油條。

Don't think this is the worst order

不要以為這是最差的順序

I could have gotten here,

我本來可以到這裡來的。

because I am getting the egg white veggie Wake-Up Wrap,

因為我要買的是蛋白素食醒髮捲。

I am getting some oatmeal with dried fruit on it,

我正在買一些燕麥粥，上面有乾果。

I am getting fire-roasted veggies in that burrito bowl,

我在那個捲餅碗裡吃到了火烤蔬菜。

buh, buh, buh, buh, buh, buh, buh,

Buh，buh，buh，buh，buh，buh，buh，buh。

egg white flatbread multigrain bagel,

蛋清平餅多粒麵包圈。

veggie cream cheese.

素食奶油奶酪。

The sodium...I mean, what am I gonna do, man?

鈉......我是說，我該怎麼辦，夥計？

I think overall I'm feeling pretty good about these orders,

我覺得總體來說，我對這些訂單的感覺還不錯。

so I'm gonna put them in right now.

所以我現在就把它們放進去。

And now the cost breakdowns.

現在是成本分解。

For Starbucks, southwest veggie wrap.

對於星巴克來說，西南素食卷。

They were all out of southwest veggie wraps,

他們都是用西南的素食卷。

so they gave me two spinach, feta,

所以他們給了我兩個菠菜，羊奶酪。

and cage-free egg white wraps instead,

和無籠蛋清包代替。

which is OK, I guess.

我想，這是好的。

$4.15.

$4.15.

Fruit and nuts, $2.25.

水果和堅果，2.25美元。

Hearty blueberry oatmeal, $3.75.

濃郁的藍莓燕麥粥，3. 75美元。

Berry trio parfait, $3.75.

漿果完美三人組，3.75元。

Classic almonds, $2.25.

經典杏仁，2.25美元。

And a venti White Chocolate Mocha Frappuccino, $5.45.

而二十杯白巧克力摩卡法布奇諾，5.45元。

Two bananas, $2.50.

兩根香蕉，2.5元。

Strawberry overnight grains, $3.75.

草莓隔夜糧，3.75元。

Avocado spread, $1.25.

牛油果塗抹，1. 25美元。

And this Peter Rabbit organic strawberry-banana thingy

還有這個彼得兔有機草莓香蕉的東西

for $2.25.

2.25美元。

Total for this trip:

這次旅行的總。

There's probably a price difference

可能有價格差異

for the substitution of the wrap,

為替代的包裹。

but I don't know if they changed that.

但我不知道他們是否改變了這一點。

Anyway, Dunkin' Donuts. We got:

總之，Dunkin' Donuts。我們有。

bagel and cream cheese, $2.99.

百吉餅和奶油奶酪，2. 99美元。

Veggie egg white omelet, $4.29.

素蛋白煎餅，4.29元。

Wake-Up Wrap, the veggie, egg white, and cheese one, $1.99.

Wake-Up Wrap，素食、蛋白和奶酪的，1.99美元。

Egg white bowl, $5.49.

蛋清碗，5.49元。

Sweet black pepper Snackin' Bacon, $2.49.

甜黑胡椒零食培根，2.49美元。

Hash browns, $1.49.

薯餅，1. 49美元。

Jelly doughnut, $1.39.

果凍甜甜圈，1.39元。

Chocolate-frosted doughnut, $1.39,

巧克力糖霜甜甜圈，1.39美元。

and a glazed doughnut, $1.39.

和一個釉面甜甜圈，1.39美元。

And the total for that trip:

還有這次旅行的總金額。

I was assuming Starbucks would be way more expensive,

我以為星巴克會更貴。

but looking at the total cost before delivery fees,

但從總成本來看，在交付費用之前。

Dunkin' Donuts is not that much cheaper.

鄧肯甜甜圈並沒有便宜多少。

Let's take a look at one portion for each.

我們來看看每個人的一份。

Starbucks.

星巴克。

A third of each wrap.

每包三分之一。

Now we add the oatmeal.

現在我們加入燕麥片。

I know you wouldn't normally do this.

我知道你通常不會這樣做。

And I gotta give it up to Starbucks.

而我得把它交給星巴克。

This oatmeal is thick!

這個燕麥粥很濃稠!

Almonds. F and N's.

杏仁。F和N的。

Measure these bananas real quick.

測量這些香蕉真正的快。

I got these bananas for pickup,

我買了這些香蕉來取。

and they're a little greener than I'd prefer.

而且它們比我喜歡的更綠一些。

Def not the ones I would have picked.

辯不是我會選的那幾個。

Let's not forget that Frappuccino.

別忘了那杯法布奇諾。

Actually, this doesn't seem like that much. Hmm.

其實，這似乎並不像那麼多。嗯。

All right, not a bad plate.

好吧，不壞的盤子。

I also forgot I had the avo spread, strawberry parfait,

我還忘了我有avav傳播，草莓凍糕。

and this weird puree thing.

還有這個奇怪的泥狀東西。

So imagine a third of these in the mix.

所以想象一下，這其中有三分之一的人。

Dunkin' Donuts time.

鄧肯甜甜圈時間。

What does a third of a bagel look like?

百吉餅的三分之一是什麼樣子的？

Or a third of a breakfast sandwich?

還是早餐三明治的三分之一？

OK, I gotta say,

好吧，我得說。

I'm kind of liking the looks of this one more.

我算是比較喜歡這個的樣子了。

Looks more breakfasty.

看起來更像早餐。

It seems Starbucks is more for

看來星巴克更多的是為了

the light-and-healthy breakfast crowd,

清淡健康的早餐人群。

where Dunkin's is for the eggs, bacon, and potato crowd.

Dunkin's是為雞蛋，培根和洋芋的人群準備的。

Although Starbucks has better produce options,

雖然星巴克有更好的農產品選擇。

the sodium and cholesterol in the sandwiches and wraps

三文治和捲餅中的鈉和膽固醇的含量

are still pretty high,

還是挺高的。

and their eggs have ingredients

雞蛋有料

that make them more than just eggs.

使他們不僅僅是雞蛋。

So when it comes to the sandwiches and wraps,

所以，當說到三明治和捲餅的時候。

Starbucks and Dunkin' Donuts are pretty similar.

星巴克和Dunkin' Donuts很相似。

What I liked about Starbucks were the sides

我喜歡星巴克的是邊角料。

like the avocado spread, the nuts, and the fruit,

比如牛油果的塗抹，堅果，還有水果。

which were great for getting much-needed nutritional boosts.

這對於獲得急需的營養補充很有幫助。

And you know what, I wanna give Dunkin' Donuts points

你知道嗎，我想給Dunkin' Donuts點贊。

for offering a side of bacon.

因為提供了一副培根。

Bacon's amazing, and I commend them

培根的驚人，我讚揚他們。

for giving the people what they want.

因為給了人民他們想要的東西。

At both places, I tacked on either a venti Frappucino

在這兩個地方，我都加了一杯Venti Frappucino。

or a bunch of doughnuts to hit my calorie goal.

或一堆甜甜圈，以達到我的卡路里目標。

So both menus require this kind of balancing act

所以，這兩個菜單都需要這種平衡的作用。

of sugar versus carbs versus sodium

糖與碳水化合物與鈉的比例

that can be very frustrating.

這可能是非常令人沮喪的。

Starbucks does not share their vitamin info.

星巴克不分享他們的維生素資訊。

Why? I have no idea,

為什麼？我也不知道

but if you were looking to get specific vitamins

但如果你正在尋找獲得特定的維生素

from Dunkin' Donuts' breakfast, here's a few ways.

從Dunkin'Donuts的早餐，這裡有幾個方法。

For your daily vitamin C,

對於你每天的維生素C。

two fire-roasted veggie burrito bowls

兩份火燒素食捲餅

or three Power Breakfast Sandwiches should do it.

三塊強力早餐三明治就可以了。

Vitamin A.

維生素A

The breakfast sandwich with the most vitamin A

維生素A含量最多的早餐三文治

is the All You Can Meat Breakfast Sandwich.

是全能肉早餐三明治。

To get your daily requirement,

為了得到你每天的需求。

you'd need to eat five of them,

你需要吃五個人。

but that's also 7,700 milligrams of sodium.

但這也是7700毫克的鈉。

So please don't do that.

所以請不要這樣做。

Iron.

鐵。

To get all the 8 milligrams you need,

為了得到所有你需要的8毫克。

just have one Dunkin' double-veggie sausage sandwich.

就吃一個Dunkin'雙素香腸三明治。

Booyah.

Booyah。

Calcium.

鈣。

One Beyond Sausage Sandwich has 245 milligrams of calcium.

一份Beyond香腸三明治有245毫克的鈣質。

So if you have four of those,

所以，如果你有四個這樣的。

that bumps you up to roughly 980.

那你就會上升到大約980。

Throw in a plain bagel for an extra 20 milligrams,

扔進一個普通的百吉餅裡，多加20毫克。

and there you go.

你去那裡。

Potassium.

鉀。

To hit the 4,700 milligrams,

要打4700毫克。

you should eat about 11 double-sausage breakfast sandwiches.

你應該吃大約11個雙香腸早餐三明治。

Yeah, don't do that.

是的，不要這樣做。

All right, once again, I'll portion these up,

好吧，再一次，我把這些分給大家。

toss them in the fridge,

把它們扔進冰箱。

and see how I fare over the next two days.

看看我這兩天的表現如何。