The more you know personally about where your ingredients air from on how they produce, the better.

你個人對你的原料從哪裡來的空氣如何生產的瞭解越多越好。

So don't be scared!

所以不要害怕！

Asked lots of questions on Learn on When it comes to Chile's, there's no one better to ask than Chile grow Joanna Plum, who's been farming chilies from mild to mind, blowing for over 11 years.

問了很多問題，在學習上當談到智利的，沒有人比智利種植喬安娜梅，誰一直在養殖辣椒從溫和到心靈，吹了11年多。

I eat chilies all the time.

我一直在吃辣椒。

Every single day.

每天都是如此

She grows over 60 types on her farm and really knows her poblanos from heaven.

她在自己的農場裡種植了60多個品種，對她的波布蘭諾真是瞭如指掌。

Nero's people think that Chile's air all about heat.

尼祿的人認為智利的空氣都是熱的。

Actually, it's about flavor as well.

其實，這也是關於味道的。

Some are sweet summer aromatic on.

有的是甜甜的夏日芳香上。

They can be used in so many different dishes.

它們可以用在很多不同的菜餚中。

When you go shopping and you're looking for a chilly, what should you be looking for?

當你去逛街的時候，你要找一個冷門的，你應該找什麼？

What you want to do is look at the chili, and it needs to be nice and firm and glossy.

你要做的是看辣椒，它需要很好的堅實和光澤。

Generally, the bigger the chili, the martyr is going to be.

一般來說，辣椒越大，烈士要。

The smaller the chili, the hotter on.

辣椒越小，越熱上。

If it's small and wrinkly, like this one is going to blow your socks off.

如果是又小又皺的，像這種情況一定會讓你大跌眼鏡。

Another way to tell if a chili is hot or not, it's a split it open and smell it.

還有一種判斷辣椒是否燙手的方法，就是把它拆開聞一聞。

If it's a super hot chili, it'll clear your Sinuses.

如果是超辣的辣椒，可以清鼻竇。

The heat of a chili comes from an oil called caps Assassin on that is concentrated mainly at the top of the chile, where the seeds are.

辣椒的熱量來自於一種叫做辣椒帽刺客上的油，主要集中在辣椒的頂部，那裡是種子。

Now.

現在就去

When you're cooking with a chili on, you want the flavor of the chili but not too much of the heat.

開著辣椒做飯的時候，既要辣椒的味道，又不能太熱。

Start with just using the bottom of it as you get closer to the seeds that chile is going to get hotter.

開始時只用它的底部，因為你接近種子，辣椒會越來越熱。

So if you remove the seeds, that also does remove some of the heat.

所以如果把種子去掉，那也確實能去掉一些熱量。

There's thousands of varieties out there because they cross pollinate very, very easily.

有成千上萬的品種，因為他們交叉授粉非常，非常容易。

And that's why the world's hottest chili is always changing.

這也是為什麼世界上最火的辣椒總是在變化的原因。

Joanna's right without the 200 types available, all with different flavors aromas on.

喬安娜是對的，沒有200種，都有不同的味道香氣在。

Of course, levels of heat is important to buy.

當然，熱度的高低很重要，要買。

What you like Here are my top Chile's whatever your desired kick at the mild end.

你喜歡什麼 這裡有我最喜歡的智利菜，無論你想要的是什麼，都可以在溫和的一端踢到。

Poblano thes air, great for stuffing, have a delicate flavor on often used in Mexican dishes, starting to get hot.

Poblano的空氣，偉大的餡料，有一個細膩的味道，經常在墨西哥菜中使用，開始變得熱。

The jalopy know when they're green.

老爺車知道什麼時候是綠色的。

They're like spicy bell pepper, the redder they are, the sweeter.

它們就像辣子椒，越紅越甜。

They are birdseye, where they really start to pack a punch.

他們是鳥眼，在那裡他們真正開始包裝的衝擊。

Long, thin and pungent, they're great, and Thai dishes on are often green or red on at the top end, they have anel thes lantern shaped demons have a delicious, fruity taste under the firecracker of the chili world.

長，薄和辛辣，他們是偉大的，和泰國菜上往往是綠色或紅色的上端，他們有anels燈籠形的惡魔有一個美味的，水果味的辣椒世界的鞭炮下。

Another way Thio use chilies is to smoke from and to make chipotle what it is.

另一種方式Thio使用辣椒是煙從和使Chipotle它是什麼。

It's just Ah, mesquite smoked red jalapeno.

這只是啊，mesquite煙燻紅辣椒。

It smells fantastic.

聞起來很香

You can almost get that like smoky bacon sort of flavor out of it.

你幾乎可以得到那種像煙燻培根那種味道出來。

So you would use this and anything that you would slow cook.

所以你會用這個和任何你會慢煮的東西。

So you're eating a chili on.

所以你在吃辣椒上。

It's really too hot for you.

對你來說真的太熱了。

The best way to get rid of that heat is to drink some milk or a dairy products like yogurt.

最好的方法是喝一些牛奶或酸奶等乳製品來消除這種熱氣。

Whatever you do, don't go for water or for beer.

不管做什麼，不要去喝水，也不要去喝啤酒。

Don't be frightened of trying new types of chilies in your cooking.

不要害怕在烹飪中嘗試新類型的辣椒。

Experimenting with these amazing, fiery beast is a great excuse for getting hot headed in the kitchen.

實驗這些神奇的火爆野獸，是讓你在廚房裡頭腦發熱的好藉口。

They give you a natural high, much like when you've bean exercise in, so your endorphins are released and you just feel good Chile's make you happy on there.

他們給你一個自然的高，就像當你已經豆運動，所以你的內啡肽被釋放，你只是感覺很好智利的讓你快樂就有。

Also an aphrodisiac To get the seeds out, hold it upright on.

也是一種壯陽藥 要想把種子弄出來，就把它豎著拿上。

Just rub the chilly between your hands.

就在手掌間摩擦著寒氣。

The seeds are incredibly hot, just releasing them from the inside, tapping it down.

種子的溫度非常高，只要把種子從裡面放出來，拍下去就可以了。

And then again, just a final little rub.

再來，就是最後的小摩擦。

Now cut the top off on, then just open up.

現在把上面剪下來，然後打開就可以了。

Um, look to come out like little miniature.

嗯，看出來像小微型。

Smartest in there.

最聰明的在那裡。

Cut the little bottom bit off.

把最下面的一點剪掉。

Amazing.

驚人的。

Next.

下一個

A great tip for using spare Chile's using string tied together the stalks, then simply hang in your kitchen.

一個很好的小竅門，就是用繩子把多餘的智利的莖稈綁在一起，然後簡單地掛在廚房裡。

In just a few weeks, you'll get your very own dried chillies Great crumbled into dishes for adding heat on demand.

在短短的幾周內，你會得到你自己的幹辣椒 大碎成菜餚增加熱量的需求。

Chile's are surprisingly versatile if you love them in saving dishes, my tip is to try adding them to melty chocolate ganache for chocolate chili truffles or sprinkled over fresh fruit like mango or watermelon.

智利的出奇的多變，如果你喜歡在節省菜品中使用它們，我的建議是嘗試將它們添加到融化的巧克力甘露中，製作巧克力辣椒松露，或者灑在芒果或西瓜等新鮮水果上。

A great tip to rent burning sensitive skin.

租用灼熱敏感肌膚的好技巧。

When working with chilies.

在與辣椒合作時。

To get rid of that spice in that heat on your fingers, a little bit lemon Squeeze a little lemon juice that instantly gets rid of the heat.

要想把手指上那股熱氣中的辣味去掉，可以擠一點檸檬 擠一點檸檬汁，瞬間就能把熱氣去掉。

Fresh lemon juice Spice up your drinks for a Mexican twist at a dash of hot chili sauce to beer or using cocktails give you drink a very different sort of killers.

新鮮檸檬汁為你的飲料加點料，讓你的飲料有墨西哥風味，在一抹熱辣椒醬到啤酒或使用雞尾酒給你喝一種非常不同的殺手。

Chile's If used them constantly.

智利的如果經常使用它們。

They can really add a new dimension to the style of cooking.

它們真的可以為烹飪風格增添新的元素。

But the real trick is finding that balance of flavors that really suits you because that's the most important.

但真正的訣竅是找到真正適合自己的口味平衡，因為這才是最重要的。

So this is the most amazing sirloin you can see.

所以這是你能看到的最神奇的西冷。

It's got that wonderful marble for me.

它的大理石對我來說是那樣的美妙。

The secret behind this is cooking it quickly.

這背後的祕密是快速烹飪。

Season two steaks generously so I'm Pepper.

大方地調兩塊牛排，所以我是辣椒。

Push that seasoning into the sirloin.

把調料推到西冷裡。

Take the salon out of the fridge literally 20 minutes before you wanna cook them so it gets up to room temperature.

在你想烹飪前20分鐘，從冰箱中取出沙龍，使其達到室溫。

They cook more evenly, but more importantly, you can actually season right inside the steak, this little bit of fat down here season that as well, because that is what we want to roast and get that really nice rendered olive oil in a tablespoon roll that round as it starts to smoke in with the stakes into the pen on layaway again into the pan on layaway.

它們煮得更均勻，但更重要的是，你其實可以在牛排裡面調味，這一點點的脂肪在這裡調味，以及，因為這是我們要烤，並得到真正的好的渲染橄欖油在一湯匙滾，圓，因為它開始在與樁煙入筆上躺下再次入鍋上躺下。

If you don't hear that noise the minute those stakes hit the pan don't put them in.

如果你沒有聽到那些木樁打到鍋裡的那一刻的聲音，就不要把它們放進去。

So the secret now is getting that color on the steak, turning it once and once only on cooking it for 2.5 minutes each side.

所以現在的祕訣就是讓牛排上的顏色，每面煮2.5分鐘的時候翻一次面，只翻一次。

What I wanna do is to get that bit of fat rendered.

我想做的是把那點脂肪渲染出來。

So adds a lot more flavor.

所以增加了很多味道。

Just hold steak down like that, and that starts to melt the fat, which makes it so much more tender.

就這樣按住牛排，這樣就開始融化脂肪，讓它變得更嫩。

There should be no white fat left anywhere.

任何地方都不應該留下白胖子。

Tell them over really important to have that stake up to room temperature before you start cooking it.

告訴他們過來真的很重要，在你開始烹飪之前，要把那個木樁升到室溫。

So the inside is nice and warm, so he spends less time in the pan on more time, cooling down really important.

所以裡面很好，很暖和，所以他在鍋裡花的時間少就多，降溫真的很重要。

Now two fingers touch it goes in, says rare.

現在兩個手指頭一碰就進去了，說難得。

I'm happy from the rare because by the time I let them rest, we're gonna go back to medium rare or continue cooking out onto a plate and let them rest on.

我很高興從生的，因為當我讓他們休息的時候，我們會回到中熟的，或者繼續烹飪出到一個板子上，讓他們休息。

So let's get my juices over.

所以，讓我的果汁。

Waste that really important.

浪費，真的很重要。

Next, the spicy dressing.

接下來是辣味調料。

Take the seeds out of a chili to reduce the heat by rubbing it in your hands on tapping until the seeds fall out.

把辣椒的種子拿出來，用手在拍打時摩擦，直到種子掉出來，就可以降低熱量。

Cut in half on, just chop it, then garlic and chili works brilliantly.

對半切開，切碎就好，然後大蒜和辣椒效果極佳。

Quick way of peeling it.

剝皮的快速方法。

Get your knife on, just slam it down.

拿上你的刀，猛地一刀下去。

Pops out very, very quickly in hell.

在地獄裡非常非常快地蹦出來。

Touch assault.

觸摸攻擊。

Rob, stop going around in circles.

羅伯，別再兜圈子了。

First you'll see it curing.

首先你會看到它的固化。

No, Nice.

不，不錯。

Clear that off.

清理掉。

Now we've got the heat in there from the chili that richness from the garlic.

現在我們已經得到了辣椒的熱量... ...還有大蒜的濃郁。

Two teaspoons of palm sugar.

兩茶匙棕櫚糖。

This is where it starts to have that nice, sweet sour effect.

這時開始有了那種很好的酸甜效果。

Fish sauce, Fresh lime things is a simple fresh chili dressing on.

魚醬、鮮石灰東西是一種簡單的鮮辣椒醬上。

It was something I fell in love with in Vietnam on Cambodia, because it was just so easy.

這是我在越南高棉上愛上的東西，因為它實在是太容易了。

Give that little mix.

給那個小混。

Dissolve sugar, quick taste.

溶解糖，快速品嚐。

Mhm Wow!

Mhm Wow!

Ryan Vegetables.

瑞安蔬菜。

A great fuss free way to get super thin ribbons of carrot is to use a bed peeler.

要想得到超細的胡蘿蔔絲帶，一個很好的方法就是使用床皮機。

When they're that thin, they take the vinaigrette so much better on radishes.

當它們那麼薄的時候，它們就會把醋汁更好地塗在蘿蔔上。

Just slice them down at an angle.

只要把它們切成一個角度就可以了。

I can't lovely give another dimension of the salad leaves a banana Shalan.

我不能可愛的給另一個維度的沙拉葉一個香蕉沙蘭。

They are incredibly mellow, very sweet across.

它們非常的圓潤，非常的甜美跨。

Just chop up the salon.

就砍了沙龍。

Mix that through, want some sweetness in there Now little vine tomatoes sliced him in half smart is in Charlotte radish, carrots and tomatoes.

混合，想要一些甜味在那裡 現在小藤西紅柿片他在夏洛特蘿蔔，胡蘿蔔和西紅柿的一半智能。

Next, pale and sliced cucumber, chopped spring onions and shred baby gem letters.

接著，黃瓜淡、切片，蔥切碎，寶貝寶石信切絲。

And then finally get some fresh meant his young men, so you don't need to take all those stalks off.

然後終於得到了一些新鮮的意思他的年輕人，所以你不需要把這些莖稈都拿下來。

We do is hold a bunch upside down and then take it for a little trim on.

我們做的是把一串倒立著，然後拿去修剪一下就可以了。

Just chop that once through.

只要砍一次通。

You got that?

你明白了嗎？

Nice meant it.

尼斯的意思是。

Salad color, Tablespoons of dressing.

沙拉的顏色，湯匙的調味料。

Don't flood the seller with addressing you can always add, but we can't take it away now.

不要用地址淹沒賣家，你可以隨時添加，但我們現在不能把它拿走。

Really mix that dressing in there.

真的把那個調料混在裡面。

Make sure allow that chili and garlic and palm sugar wraps around that.

一定要讓那辣椒和大蒜和棕櫚糖包住。

Sell it beautiful onto the plate.

把它漂亮地賣到盤子裡。

Stakes rested.

賭注休息了。

Its now nice and medium rare.

它現在很好，中規中矩。

A little bit of fat.

一點點的脂肪。

You don't wanna find that in the salad.

你不會想在沙拉里找到這些東西的

Just slice that off that served its purpose.

只要把那一刀切掉那就達到目的了。

Just kept at stake.

只是一直在賭。

Nice and moist.

又好又溼潤。

Just slice going with the grain.

只是切片順其自然。

It's almost like slicing through butter and look inside beautiful pink besides the beef too thinly.

這幾乎就像切開黃油一樣，除了牛肉太薄之外，看看裡面美麗的粉紅色。

Then it goes stone cold and more importantly, the goodness runs out of it.

然後就石沉大海了，更重要的是，好東西都跑光了。

Nice thick slices.

好厚的片子。

Get beef and start placing it around the salad.

找來牛肉，開始放在沙拉周圍。

Take a little teeth.

拿一點牙齒。

Berg on your dressing, the rest of your salad.

Berg在你的調味品，其餘的沙拉。

Sit down on top.

坐在上面。

Finish it off with some toasted peanuts.

最後再加點烤花生。

Peanuts in.

花生在。

Now there's nuts.

現在有堅果。

Really toasted nuts.

真的是烤堅果。

Aunt, Get out of the pan on.

姑姑，出鍋上。

Just crushed.

就這樣被碾碎了。

Was it cooled down?

是冷卻下來的嗎？

Just run them through with a knife.

用刀子把它們貫穿起來就行了。

I can hear our crunch.

我可以聽到我們的嘎吱聲。

They are another texture under the taste the salad.

它們是另一種口感下的沙拉。

And then from there, Sprinkle.

然後從那裡，灑。

And then finally tell you that just finished with a little tablespoon of that source on there is one tasty, very well textured, spicy beef salad, Yeah.

最後告訴你，剛吃完的那一小勺的源頭上有一個好吃的，很有質感的麻辣牛肉沙拉，對。