Name: 超馬期間，你的身體會發生什麼？ (What Happens To Your Body During An Ultramarathon)
Uploaded: 2020-11-05T18:47:02.000Z
Duration: 3 min 18 s

僅在美國就完成了超級馬拉松。

An ultramarathon is any race longer than 42 kilometers,

超級馬拉松是指任何超過42公里的比賽。

並平均需要17個小時才能完成。

half the runners never see the finish line,

一半的跑者從來沒有看到終點線。

and that's because these races not only push you

這是因為這些比賽不僅能把你推到

to your mental limit, they take a toll on your body

到你的精神極限，它們會對你的身體造成傷害。

Ultrarunners endure some pretty extreme conditions.

超跑運動員要忍受一些相當極端的條件。

covers 4,000 meters of elevation through Death Valley

in July, one of the hottest months of the year.

在七月，一年中最熱的月份之一。

Temperatures can reach up to 47 degrees Celsius,

causing headaches and dizziness in many runners.

But even if you're running in more comfortable weather,

但即使你在更舒適的天氣裡跑步。

you could still be feeling sick to your stomach.

One of the most common issues in any ultramarathon

所有超馬中最常見的問題之一是

It affects about 37% of people who complete a race,

它影響了大約37%的人完成比賽。

跑者不會以第一名的成績完成。

That's because running disrupts your digestion.

那是因為跑步會擾亂你的消化系統。

It diverts blood away from your stomach to your muscles,

它能將血液從胃部轉移到肌肉上。

而且由於超馬拉松持續時間太長。

和其他碳水化合物含量高的飯菜。

But as a result, that food will just sit around

但結果是，這些食物就會閒置在那裡

But if your stomach isn't slowing you down,

你的眼睛可能會導致你的悲傷。

Windy conditions can dry out or damage the cells

大風天氣會使細胞變幹或損壞。

over your cornea, which can cause it to swell up

在您的角膜上，這可能會導致角膜腫脹。

runners report losing most of their vision

But no amount of protection or preparation

can prevent one symptom: That's sleepiness.

可以預防一種症狀：那就是嗜睡。

For a 17-hour race, it might not be so bad,

對於17個小時的比賽來說，可能還不算太差。

but longer races can stretch for more than 24 hours,

但較長的比賽可以延伸到24小時以上。

which can make sleepy runners more prone to trips and falls

這可能會使睏倦的跑步者更容易被絆倒和摔倒。

is a race where runners are given 60 hours

是一場比賽，選手有60小時的時間。

In 2005, one runner reported that he thought he saw houses

2005年，一位跑步者報告說，他認為他看到了房子。

ultrarunning is a growing sport, believe it or not.

超跑是一項不斷髮展的運動，信不信由你。

One study found that compared to marathoners,

有研究發現，與馬拉松運動員相比。

ultrarunners are more likely to do it for nature

and a sense of purpose than for the competitive aspect.

和目標感，而不是為了競爭方面。

plenty of races are on trails through natural areas.

很多比賽都是在自然區域的小徑上進行的。

所以，至少你會得到一個很好的景觀。

that you're someone's garbage man, but it will look pretty.

你是某人的垃圾人， 但它會看起來很漂亮。

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超馬期間，你的身體會發生什麼？ (What Happens To Your Body During An Ultramarathon)

mental

aspect

stretch

average