between 10 and 11 [laughs], not early.

10點到11點之間[笑]，不早。

Hey Vanity Fair,

嘿，名利場。

this is Dove Cameron,

這是鴿子卡梅隆。

coming to you live from my home in Los Angeles,

從我在洛杉磯的家中為您直播。

and this is everything that I do in a day.

而這是我一天所做的一切。

[upbeat music]

[歡快的音樂]

My days when I'm not in quarantine are really varied.

我不在隔離區的日子真的很不一樣。

I have the kind of job

我有那種工作

where sometimes I have one thing to do

有時我只有一件事要做

and it's like a meeting across town,

而這就像在城裡開會一樣。

and some days I have nine things

有時我有九件事

that are completely back to back.

是完全背靠背的。

Some days, you don't work for three or four days,

有的時候，你三四天都不上班。

and then there are times

時好時壞

when you work everyday for nine months [laughs]

當你每天工作九個月[笑]。

doing 16 hour days.

每天做16小時。

And when I'm on set,

而當我在片場的時候。

my days are pretty regimented.

我的日子是相當規律的。

I like to wake up,

我喜歡醒來。

shower in the morning every morning,

每天早上洗澡。

and feel fresh and good.

並感到新鮮和美好。

Get a coffee [laughs]

喝杯咖啡吧[笑]

so that I can have it on the ride to work.

這樣我就可以在上班的路上帶著它。

Usually just throw on sweats or whatever's nearby

通常只是穿上毛衣或附近的任何東西。

because you're gonna be wearing another character's clothes

因為你要去穿另一個角色的衣服。

in an hour or two anyway.

反正在一兩個小時內。

I spend around two hours in hair and makeup,

我花在髮型和化妝上的時間大約是兩個小時。

and I have my breakfast while I'm there,

我有我的早餐，而我在那裡。

and my coffee,

和我的咖啡。

and I'll have these little under eye patches,

我有這些小眼貼。

usually start in hair.

通常從頭髮開始。

And then I'll go get dressed and I'll ride to set,

然後我就去換衣服，我就騎馬去集結。

and then, when you're on set,

然後，當你在集，

your kind of on set.

你的那種在設置。

There's nothing really to be doing,

其實也沒什麼可做的。

so I'll usually bring a book or my journal

所以我通常會帶一本書或我的日記本

and my headphones.

和我的耳機。

But I also love to talk to my castmates

但我也很喜歡和我的夥伴們哈拉。

and things like that,

以及類似的事情。

and then, over lunch,

然後，在午餐時。

I set that time aside to be doing me time.

我把那個時間放在一邊，是做我的時間。

I'll either take a nap or I'll watch a show on Netflix,

我要麼睡個午覺，要麼看個網劇。

or I'll read or I'll journal,

或者我讀，或者我寫日記。

just so I can feel some kind of private time.

只是為了讓我能感受到某種私人時間。

Right now, I am at home,

現在，我在家裡。

like most of us hopefully are,

像我們大多數人希望是。

and my routine if I'm not on set

和我的日常，如果我不在片場的話

or doing something that relocates me,

或做一些讓我重新定位的事情。

my at home life is pretty much the same.

我在家裡的生活是差不多的。

The alarm will go off

警報會響起

and I'll snooze it for a good 1/2 an hour.

我就會打瞌睡半小時。

And then, if I have something

然後，如果我有什麼

I'm particularly waking up for,

我特別醒目。

I can pretty easily roll out of bed

我很容易從床上滾下來

and go straight to the living room and start my life.

然後直接去客廳開始我的生活。

But if I don't,

但如果我不這樣做。

then I will check my phone.

然後我會檢查我的手機。

I'm a firm believer that we as human beings

我堅信，我們作為人類

are not meant to be as involved

毋庸置疑

in everybody else's lives as we are,

在每個人的生活中，因為我們是。

and I feel like we're meant to

我覺得我們註定要

really focus on ourselves more.

真正關注我們自己更。

On the days where I do,

在我做的日子裡。

I'll stay in bed for live five minutes,

我就在床上躺5分鐘。

mostly check my emails and things like that,

主要是檢查我的電子郵件和類似的東西。

but I will check Instagram.

但我會檢查Instagram。

It's funny, I'm such a big skincare person,

真有意思，我就是這麼一個護膚達人。

but I'll probably go straight to the living room

但我可能會直接去客廳了

and I'll start my day with a big, massive jug of water.

而我將開始我的一天 與一個大的，巨大的水壺。

Either a liter of water,

要麼是一升水。

if I'm being really crazy,

如果我是真的瘋了。

or I have this reusable Starbucks cup.

或者我有這個可重複使用的星巴克杯。

There's something about if you have caffeine

有一些關於如果你有咖啡因

before your natural body energy is created,

在你的自然體能量產生之前。

then it [beeps] up your cycles

然後它[嗶]了你的週期

and it just makes you more tired throughout the day.

而這隻會讓你整天更累。

So these days,

所以這些天。

I try to do that.

我儘量做到這一點。

I try to have a ton of water.

我試著喝一噸水。

I'm a big supplement person,

我是一個大補的人。

so I'll have a lot of supplements that are like,

所以我會有很多補品，就像。

"Take these on an empty stomach,"

"空腹吃這些東西"

and I'll start my day like that.

我就這樣開始我的一天。

And then, I'll go make breakfast around 11, maybe 11:30.

然後，我會在11點左右去做早餐，也許11點半。

I'm the breakfast person during quarantine.

我是隔離期間的早餐人員。

We divvied up the meals,

我們把飯菜分給了大家。

so I do breakfast and lunch,

所以我做早餐和午餐。

because they're easier,

因為他們更容易。

and then he does a big dinner,

然後他做了一頓大餐。

he being Thomas,

他是托馬斯。

he's over there somewhere.

他在那邊的某個地方。

I'll make something like brown rice cakes with avocado,

我會做一些像牛油果的糙米餅。

I'll mash up some avocado,

我會搗碎一些牛油果。

put in salt and pepper and chili pepper flakes.

放入鹽和胡椒粉以及辣椒片。

And then, I'll put either some smoked salmon

然後，我會放一些煙燻三文魚。

or I'll fry up an egg or something like that.

或者我煎個雞蛋之類的。

I have to start my day with something really salty,

我必須以鹹味的東西開始我的一天。

I think I must have a salt deficiency or something.

我想我一定是缺鹽什麼的。

Then, I'll have my coffee,

那我就喝咖啡了

and then, after that,

然後，在那之後。

I'll have the rest [laughs] of my supplements that are,

我剩下的補品[笑]我的補品那是。

"Take these on a full stomach," supplements.

"吃這些東西要吃飽"，補充。

I take a number of supplements.

我吃了很多補品。

I take collagen supplements,

我吃膠原蛋白補充劑。

omega-6 fatty acid fish oil pills.

歐米伽6脂肪酸魚油丸。

I'll do something immune boosting like a B6 or a B12,

我會做一些提高免疫力的事情，比如B6或者B12。

just stuff to feel my best.

只是覺得我最好的東西。

And then, I'll take vitamin E

然後，我會服用維生素E。

because it's really good for your skin,

因為它對你的皮膚真的很好。

your bones and your joints,

你的骨骼和關節。

and things like that.

以及類似的事情。

I'm a big oil person,

我是一個大石油人。

I'm big at keeping my body oily,

我很擅長保持身體的油性。

as sexy as that sounds.

作為性感的聲音。

After I've allowed myself kind of an hour to wake up,

在我允許自己有一個小時的時間醒來之後。

because I'm really sensitive,

因為我真的很敏感。

so I need my protected hour before I begin my day,

所以，我需要我的保護小時 之前，我開始我的一天。

probably around 11:30,

大概在11: 30左右。

I'll sit down in the living room.

我去客廳坐坐。

I can't keep lists on my phone

我不能在手機上保存清單

because if I do,

因為如果我這樣做，

I feel like it just leaves my brain.

我覺得它就像離開我的大腦。

So I'll go to the lists on my phone

那我就去手機上的名單裡找吧

with this massive list of things that I have to do

有了這個龐大的清單 我必須做的事情

by this day,

到了今天。

or work that I have to get done,

或我必須完成的工作。

or contracts I have to sign or scripts I have to read.

或我必須簽署的合同或我必須閱讀的劇本。

And lately, Thomas has been trying to get me

而最近，托馬斯一直試圖讓我

to do specific times

定時

because I get really overwhelmed really easily [laughs].

因為我真的很容易被淹沒[笑]。

So he's like,

所以他就像。

"If you just block it out to specific times

"如果你只是把它封鎖在特定的時間裡

"then you'll feel more chilled."

"然後你會覺得更冷。"

And then, I'll start,

然後，我就開始。

I'll start my work,

我要開始我的工作了。

which is, a lot of the time it's maybe a video

這就是，很多時候，它也許是一個視頻。

for an outlet,

為一個插座。

or the other day,

或前幾天。

we did a spread for a magazine.

我們為一本雜誌做了一個傳播。

We shot that at home.

我們在家裡拍的。

Or I'll have a self-tape audition for a role,

要不我就自帶試鏡，找一個角色。

or I have to do something promotional for music.

或者我得為音樂做一些宣傳。

There's lots of things.

有很多東西。

Probably after I've done a few things like that,

可能是在我做了一些這樣的事情之後。

that's when I'll remember

那時候我才會想起

that I have to take care of my skin.

我必須照顧我的皮膚。

So around 12:30 or one, even,

所以在12點半左右或者1點左右，甚至。

kind of after I've given myself a chance to wake up,

一種是在我給自己一個清醒的機會之後。

I'll go to my bathroom

我去一下洗手間

and I'll wash my face with this unbelievable,

我就用這個不可思議的東西洗臉。

I'll never stop talking about how great it is,

我永遠不會停止談論它的偉大。

Shu Uemura oil cleanser.

植村秀精油洗面乳。

It's this anti-oxy oil based purifying cleanser,

就是這種以抗氧油為主的淨化潔面乳。

and it's in this big green bottle.

它在這個大的綠色瓶子。

I've not used anything else for like two years now.

我已經兩年沒用過別的東西了。

I do a serum,

一的血清。

and I kind of change up my serums the most.

而我的精華液也是換得最多的。

I'm using this Clarins two in one.

我在用這個嬌韻詩二合一。

I've never used Clarins before,

我從來沒有用過嬌韻詩。

but it's a really great serum.

但這是一款非常棒的精華液。

It's this amber colored serum.

就是這種琥珀色的精華液。

And then I will use a Barbara Sturm serum,

然後我會用Barbara Sturm精華液。

which is great,

這是偉大的。

I love Barbara Sturm products.

我喜歡Barbara Sturm的產品。

And I'll give myself a second to brush my teeth with,

我也會給自己一秒鐘的時間來刷牙。

I just got this cute toothbrush,

我剛剛買了這個可愛的牙刷。

I'm obsessed with toothbrushes.

我對牙刷很著迷。

I think it's called quip.

我覺得這叫誇誇其談。

It's super small and really lightweight,

它超級小，真的很輕。

and it comes with its own little case,

而且還帶著自己的小箱子。

and I'm a major germophobe

而我是一個主要的細菌恐懼症患者

so I was really excited about that [laughs].

所以我真的很興奮[笑]。

And it's also electric,

而且還是電動的。

and I was like,

我很喜歡。

you're for me.

你是我的。

Then I'll layer on a bunch of moisturizer

然後我再塗上一堆保溼霜。

and finish off with some vitamin E oil,

最後再加點維生素E油。

just tap it in,

只是點擊它在。

let it live on my face for a while.

讓它住在我的臉上一段時間。

And around that time,

而在那個時候。

I feel like it's maybe 2:30 or three,

我感覺可能是兩點半或者三點。

when I hit a stopping point with getting things done

遇到瓶頸時

and I start to feel like

我開始覺得像

I could use another cup of coffee [laughs].

我可以再喝杯咖啡[笑]。

I love my espresso machine so much,

我太喜歡我的意式咖啡機了。

and I didn't use it until this lockdown

而我直到這次封鎖才使用它

because I was such a Starbucks person,

因為我就是這樣一個星巴克的人。

but I bring you reusable cups often.

但我經常給你帶可重複使用的杯子。

Now that I can't do that,

現在，我不能這樣做。

I've learned the value of having your own espresso machine.

我知道了擁有自己的意式咖啡機的價值。

The second I learned how to work it,

第二個我學會了如何工作。

because it looks really scary,

因為它看起來真的很嚇人。

I was like,

我很喜歡。

"Oh, I'm an adult now, it's official."

"哦，我是成年人了，這是正式的。"

And then, like I said,

然後，就像我說的，

I'll start on lunch,

我先吃午飯。

which mostly has devolved into just sandwiches.

其中大部分都只剩下三明治了。

Now I make Thomas these massive triple sandwiches.

現在我給托馬斯做了大量的三層三明治。

I'll toast the bread,

我去烤麵包

I'll do three slices of bread,

我會做三片面包。

and I'll put this stuff on it that he likes,

我會把這個他喜歡的東西放在上面。

it's called Nandos spicy mayo.

這就是所謂的Nandos辣味蛋黃醬。

I'll layer it on really thick,

我會把它層層疊疊的很厚。

and then I'll do turkey or chicken,

然後我會做火雞或雞肉。

and then some Swiss cheese,

再來點瑞士奶酪。

and then I'll put another piece of bread in the middle

然後我再在中間放一塊麵包。

and I'll double layer it with the spicy mayo on either side.

我會把兩邊的辣味蛋黃醬疊加起來。

And then, on the other side,

然後，在另一邊。

I have my produce,

我有我的產品。

and I'll do chopped tomatoes,

我會做切碎的西紅柿。

lettuce, and he really likes jalapeños,

生菜，他很喜歡墨西哥辣椒。

so I'll throw jalapeños on there.

所以我會把墨西哥辣椒放在那裡。

And so, I cut it in diagonals

所以，我把它切成對角線。

and that's his lunch everyday.

這是他每天的午餐。

And then, for my lunch,

然後，為我的午餐。

I feel like I get way less creative.

我覺得自己的創造力少了很多。

I'll have a hard boiled egg and some toast myself,

我要吃一個煮雞蛋和一些自己的吐司。

or I'll throw more things on rice cakes

要不我就在年糕上多放點東西了。

or something like that.

或類似的東西。

Sometimes I make myself a PB&J

有時我會給自己做一個PB&J

because there's nothing better.

因為沒有更好的了

After I've made lunch,

我做完午飯後。

I'll usually deliver it to him first.

我一般會先給他送過去。

I mean, admittedly,

我是說，我承認。

we'll probably watch The Office

我們可能會看《辦公室》

for a good two or three episodes.

為好兩三集。

But in that time,

但在那個時候。

I am still being productive.

我還是很有成效的。

It's so funny,

太有趣了

I give myself this long list of things that I need to do,

我給自己列了一長串需要做的事情。

but I'm also highly aware

但我也很清楚

of how toxic productivity culture is.

的生產力文化有多毒。

I have to be like,

我必須要像。

"Okay, in this time,

"好的，在這個時候。

"I'm putting my phone away,

"我把手機收起來了。

"I'm just gonna watch TV for an hour and a 1/2,

"我只想看一個半小時的電視。

"or I'm just gonna sit out on the balcony for a little bit

"要不我就在陽臺上坐一會兒

"and just chill."

"和只是冷靜。"

And that can mean anything,

這可能意味著什麼。

that just means whatever I want that time to be,

這只是意味著無論我想那個時候是。

and not what I think I should be doing,

而不是我認為我應該做的。

but just, what do I need right now?

但只是，我現在需要什麼？

Do I need to have V8 juice?

我需要有V8果汁嗎？

Guys, I'm a really big fan of V8 juice.

各位，我是V8果汁的忠實粉絲。

I even found my baby journal the other day

前幾天我還找到了我的嬰兒日記

from what my parents kept when I was little,

從我小的時候，我父母保存的。

and it even says,

它甚至說：

from when I'm like a year and a 1/2 old,

從我一歲半的時候就開始了。

we can't get you away from the V8 juice,

我們不能讓你離開V8果汁。

and it's the same now.

現在也是如此。

When we went on quarantine,

當我們去隔離的時候。

I came home and Thomas got me

我回到家，托馬斯給我買了

seven big liters of V8 juice,