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  • - Hey guys, this is Inga,

    - 嘿,夥計們,我是英嘉

  • and in this video I will only be eating

    而在這個視頻中,我將只吃

  • green-colored foods for 24 hours.

    綠色的食物24小時。

  • I haven't done one of these color food challenges

    我還沒有做這些顏色的食物挑戰之一

  • in a while, but I am very excited to get back into it.

    在一段時間內,但我非常興奮地回到它。

  • I've definitely done some pretty bizarre colors in the past,

    我過去肯定做過一些很奇怪的顏色。

  • like blue and clear.

    如同藍天白雲,清澈見底。

  • So, green relatively doesn't sound as crazy.

    所以,綠色相對聽起來沒有那麼瘋狂。

  • Even in our daily lives,

    即使在我們的日常生活中。

  • we see a lot of naturally green-colored foods.

    我們看到很多天然綠色的食物。

  • So, I do think that in this challenge

    所以,我確實認為在這次挑戰中

  • I will be eating a lot more.

    我將會吃更多的東西。

  • As per usual, I will be making my meals from scratch,

    和往常一樣,我將從頭開始做飯。

  • using only foods that are naturally colored green.

    只使用天然綠色的食物。

  • I have a feeling that today is mostly going to be a lot

    我感覺今天主要是會有很多的。

  • of experimentation and trying to combine

    的實驗,並試圖將

  • as many green things as possible.

    儘可能多的綠色事物。

  • We shall see.

    我們將拭目以待。

  • All right, let's get cooking.

    好了,我們開始做飯吧。

  • Good morning.

    早晨好

  • I have changed into the only thing I have that is green.

    我已經換上了我唯一的綠色的東西。

  • Let me show you guys what ingredients I have

    讓我來告訴你們我有什麼材料

  • to work with for breakfast.

    與之共進早餐。

  • I have some super greens which are really

    我有一些超級綠葉菜,真的是

  • just a bunch of leafy greens.

    只是一堆綠葉菜。

  • I had to buy one of these

    我一定要買一個

  • because it's just such like a classic green food.

    因為它就這樣像一個經典的綠色食品。

  • I also have some kale and spinach in my fridge.

    我的冰箱裡也有一些甘藍和菠菜。

  • I usually just buy them anyways.

    反正我一般都是隨便買的。

  • I found these really cool tortillas.

    我發現了這些非常酷的玉米餅。

  • This one is made with spinach and herbs.

    這個是用菠菜和香草做的。

  • It's this like beautiful green color.

    這是這種像美麗的綠色。

  • Honeydew, kiwi, avocado, green grapes,

    蜜瓜、獼猴桃、牛油果、青葡萄。

  • Granny Smith apple, and a pear.

    Granny Smith蘋果,還有一個梨。

  • I also got this green salsa

    我還買了這個綠色沙拉醬

  • that I think would go really well

    我認為這將是非常好的

  • with the tortilla wrap that I'm planning on making.

    和我打算做的玉米餅卷一起。

  • For those of you who have been watching a lot

    對於那些經常看的人來說

  • of these colored food challenges,

    的這些彩色食品挑戰。

  • you know how much I love fruit.

    你知道我有多喜歡水果。

  • So I am very, very happy that I got to find

    所以我非常,非常高興,我找到了。

  • so many different kinds of fruit under the color green.

    綠色下有那麼多不同種類的水果。

  • As you guys can see,

    如你們所見。

  • there are a lot of ingredients here.

    這裡有很多成分。

  • This is going to be a very nutritious breakfast.

    這將是一份非常有營養的早餐。

  • So, what I'm thinking is I'm going

    所以,我想的是,我要去。

  • to make a breakfast smoothie.

    來製作早餐冰沙。

  • I'm gonna cut up some fruit and I'm gonna have a wrap.

    我要去切一些水果,我要去有一個包裹。

  • Let's get started with the smoothie since that's one of my

    讓我們從冰沙開始,因為這是我的一個

  • favorite things to have.

    最喜歡的東西有。

  • I've already wash these fruits,

    我已經洗過這些水果了。

  • so I'm just going to chop up this pear.

    所以我就把這個梨子給剁了。

  • (optimistic music)

    (樂觀的音樂)

  • I start off by putting in some pear, apples, avocado.

    我先放一些梨、蘋果、牛油果。

  • I'm also going to add in a squeeze of lime.

    我還準備加一擠石灰。

  • One or two grapes.

    一兩顆葡萄。

  • This is getting really full.

    這真是越來越滿了。

  • Some spinach.

    一些菠菜。

  • Now to blend it up,

    現在要把它混合起來。

  • Look at how green this is, I love it.

    你看這綠化多好,我喜歡。

  • Now I'm gonna set this aside and I'm gonna work

    現在我把這個放在一邊,我要去工作了

  • on our tortilla wraps.

    在我們的玉米餅捲上。

  • This is what it looks like.

    這就是它的樣子。

  • It is fairly green.

    它是相當綠色的。

  • Big avocado right in the middle, little bit of lime.

    大牛油果就在中間,一點點石灰。

  • Adding a little bit of my sauce.

    加了一點我的醬料。

  • Super greens and now we're gonna try and wrap it.

    超級綠葉,現在我們要試著把它包起來。

  • All right.

    好吧,我知道了

  • I just need to cut my kiwi up,

    我只需要把我的獼猴桃切開。

  • but then I am ready to plate everything up.

    但隨後我就準備好把所有的東西都盤起來。

  • And here it is, first meal of the day.

    這就是今天的第一餐。

  • My very green breakfast, look at how good this looks.

    我的非常綠色的早餐,看這樣子多好。

  • There's my green grapes, the kiwi, the honeydew,

    有我的青葡萄、獼猴桃、蜜柚。

  • and I cut up the wrap so you can see the insides.

    我切開了包裝,所以你可以看到裡面的東西。

  • It is super, super green.

    它是超級超級綠色的。

  • Then over here, of course, I have my green smoothie.

    然後在這裡,當然,我有我的綠色冰沙。

  • I am so pleased with how this turned out.

    我對這個結果非常滿意。

  • I love how creamy this smoothie looks

    我喜歡這個冰沙看起來多麼奶油

  • because of the avocado.

    因為牛油果。

  • But this wrap, you guys.

    但這個包袱,你們。

  • It is literally filled to the brim with green stuff.

    裡面簡直是裝滿了綠色的東西。

  • I say green food challenge,

    我說綠色食品挑戰賽。

  • but honestly this is more like 24 hours

    但說實話,這更像是24小時

  • of eating really healthy.

    的飲食真正健康。

  • I am a very ready to tuck in.

    我是一個很有準備的掖。

  • I'm gonna start by taking a sip of this smoothie.

    我要先喝一口這杯冰沙。

  • I love this consistency, it's like a milkshake.

    我喜歡這種濃度,就像奶昔一樣。

  • There is that very, very subtle sweetness of the pear.

    有梨的那種非常非常微妙的甜味。

  • And there's a little bit

    還有一點

  • of tartness from the Granny Smith apple,

    的酸味,從格蘭尼史密斯蘋果。

  • but mostly I just taste the avocado.

    但大多數情況下,我只是品嚐牛油果。

  • This, for sure, is something

    這個,肯定是

  • that I would most likely be drinking every day if I could.

    如果可以的話,我很可能每天都會喝。

  • Next up are my fruits.

    接下來是我的水果。

  • Honeydew.

    蜜露。

  • You can't go wrong with that.

    你不會錯的。

  • There's my green kiwi, look at how green that is.

    這就是我的綠色獼猴桃,你看那多綠啊。

  • I love kiwis.

    我喜歡獼猴桃。

  • Oh, this kiwi is super sweet.

    哦,這個獼猴桃超級甜。

  • I should have put it in the smoothie,

    我應該把它放在冰沙裡。

  • Some classic green grapes.

    一些經典的青葡萄。

  • I love it.

    我喜歡它。

  • I love being able to eat so much fruit on this challenge.

    我喜歡在這次挑戰中能吃到這麼多水果。

  • I've been holding this off

    我一直在猶豫不決

  • because I was so excited about it.

    因為我是如此興奮。

  • My wrap, I'll take a big bite.

    我的包袱,我要吃一大口。

  • It's a very clean taste.

    這是一種很乾淨的味道。

  • This is such a great way to have a light breakfast,

    這真是一個很好的清淡早餐的方法。

  • but it can still keep you full until lunch.

    但它仍然可以讓你吃飽,直到午餐。

  • Green foods day is going fairly well so far.

    綠色食品日目前進展相當順利。

  • Breakfast was such a delight to have.

    早餐吃得真開心。

  • I was able to have a lot of things

    我能夠擁有很多東西

  • that I normally really love.

    我平時很喜歡的。

  • So I am actually really looking forward

    所以我其實很期待

  • to the rest of the day.

    到今天的其他時間。

  • I'm going to continue sipping

    我要繼續喝

  • at my smoothie as I work at my desk.

    當我在辦公桌前工作時,在我的冰沙。

  • And I will check back in when it's lunchtime.

    等到了午飯時間,我再來看看。

  • It is lunchtime and I am pretty excited.

    現在是午飯時間,我挺興奮的。

  • I have been waiting the past couple of hours since breakfast

    我吃完早飯已經等了幾個小時了

  • because there's so much to work with.

    因為有這麼多的工作。

  • I think lunch is gonna be pretty amazing.

    我想午餐會很精彩

  • Even just by looking at what I have here,

    即使只是看看我這裡的東西。

  • you guys can see that there's a lot of green going on.

    你們可以看到,有很多綠色的事情。

  • I have a little bit of okra here,

    我這裡有一點秋葵。

  • zucchini, lime, green bell pepper, cilantro.

    西葫蘆、石灰、青椒、香菜。

  • This is green tea noodles.

    這就是綠茶麵。

  • FYI, this is the packaging for it.

    順便說一下,這是它的包裝。

  • You can see that it's made from green tea

    你可以看到它是由綠茶製成的

  • which is pretty awesome as somebody

    這是很不錯的,因為有人

  • who really likes green tea.

    誰真正喜歡綠茶。

  • The flavor actually doesn't stand out too much,

    味道其實並不太突出。

  • but it comes out this beautiful green.

    但出來的卻是這種美麗的綠色。

  • There's bok choy which has always been

    有青菜一直以來都是

  • a staple for me growing up.

    是我成長過程中的主食。

  • And then over here I just have some scallion, a jalapeno.

    然後在這裡,我只是有一些蔥,一個墨西哥辣椒。

  • A few of these items will be used more

    其中一些項目將被更多地使用

  • for garnishing purposes.

    用於裝飾目的。

  • And then over here I actually have some leftovers

    然後在這裡,我居然有一些剩餘的食物。

  • that I ordered yesterday.

    我昨天訂購的。

  • This is a Thai green curry

    這是泰國的綠咖喱

  • from one of my favorite restaurants here in New York.

    從我最喜歡的餐廳之一 在紐約這裡。

  • The restaurant is called Fish Cheeks.

    這家餐廳叫魚腮。

  • This is one of my favorite curries from them.

    這是我最喜歡他們的咖喱之一。

  • I already kind of poked at it yesterday,

    我昨天已經有點打聽到了。

  • but there's some cauliflower in here still.

    但還是有一些菜花在這裡。

  • I think some snap peas and bit of okra which all qualify.

    我想一些豌豆和一點秋葵,這都符合條件。

  • So I kept them in here.

    所以我把它們放在了這裡。

  • And then this is Morning Glory,

    然後這是晨光。

  • which is another one of the vegetables

    芸芸眾生

  • that I grew up eating a lot.

    我從小到大吃了很多。

  • Their stem is hollow, so they have like a crunchier texture

    它們的莖是中空的,所以它們的質地比較脆

  • which is really nice so I was thinking

    這是很好的,所以我在想

  • I would add this on top of the noodles.

    我會在麵條上加這個。

  • Last but not least,

    最後,但並非最不重要。

  • I have this really special seafood sauce.

    我有這個很特別的海鮮醬。

  • And the reason it's such a vibrant green usually is

    而它之所以是如此鮮豔的綠色,通常是因為

  • because for this one, I know they use Thai Bird's eye chili,

    因為這個,我知道他們用的是泰國鳥眼辣椒。

  • and then there's also cilantro in here, some lime garlic.

    然後這裡還有香菜,一些青蒜。

  • And of course some fish sauce.

    當然還有一些魚醬。

  • This is magical.

    這是神奇的。

  • There's so much flavor packed into it.

    有這麼多的味道裝在裡面。

  • So I wanted to just also add a little bit to this dish.

    所以我想也只是給這道菜加點料。

  • I really just like how this looks.

    我真的只是喜歡這個樣子。

  • So much green.

    這麼多綠色。

  • Since I already have my green curry here,

    因為我這裡已經有了我的綠咖喱。

  • which is gonna act as my noodle broth,

    這是要去作為我的麵湯。

  • I am going to get started with cutting the vegetables

    我要開始切菜了。

  • and also cooking the noodles.

    還可以煮麵條。

  • First step should be to wash the vegetables.

    第一步應該是洗菜。

  • All washed and ready.

    都洗好了,準備好了。

  • (optimistic music)

    (樂觀的音樂)

  • Just to keep to the theme,

    只是為了配合主題。

  • I'm actually going to only use the green bits here instead

    其實我在這裡只打算用綠色的部分來代替

  • of the white parts.

    的白色部分。

  • All my veggies are now prepped.

    我所有的蔬菜都已經準備好了。

  • Add the noodles in.

    將麵條放入。

  • Can you guys see that it is like a darker green

    你們能不能看到,它就像一個深綠色的東西

  • than like a vibrant green?

    比喜歡鮮豔的綠色?

  • This is definitely a greener color

    這絕對是一個綠色的顏色

  • now that the flour has been washed away.

    現在,麵粉已經被洗掉了。

  • So I'm gonna rinse this really quickly.

    所以,我要去沖洗這個真的很快。

  • Now I can start working on the soup broth.

    現在我可以開始研究湯汁了。

  • For the rest of today I am just gonna

    今天剩下的時間裡,我只是要

  • be using avocado oil since it just seems appropriate

    用牛油果油,因為它似乎只是適當的。

  • because avocado, green.

    因為牛油果,綠色。

  • Gently fry up some of these vegetables.

    輕輕炒起一些這些蔬菜。

  • Add in the green curry.

    加入綠咖喱。

  • Oh, toss in my okra, also the bok choy.

    哦,把我的秋葵也扔進去,還有青菜。

  • Now I'm just going to let it simmer

    現在,我只是要讓它燉煮。

  • and let the vegetables soften a little.

    並讓蔬菜稍微軟化。

  • Then it's pretty much done, lunch should be ready.

    那就差不多了,午飯應該可以吃了。

  • (optimistic music)

    (樂觀的音樂)

  • Alright, it is done and it

    好了,它完成了,它

  • is super, super packed with vegetables.

    是超級,超級多的蔬菜。

  • Look at this, oh my goodness.

    看看這個,我的天啊。

  • There's at least 10 different types of vegetables in here.

    這裡面至少有10種不同的蔬菜。

  • I love how this turned out

    我喜歡這樣的結果

  • because there's like lighter shades, darker shades,

    因為有像淺色調,深色調。

  • and there's like a good combination of flavors.

    有像一個很好的組合的味道。

  • It's just very healthy at the same time.

    這只是非常健康的同時。

  • It looks really delicious.

    看起來真的很好吃。

  • Let me just drizzle on the sauce for that final finish.

    讓我淋上醬汁做最後的收尾。

  • Just a little glug, glug.

    只是一點點的咕嚕,咕嚕。

  • I can smell it from here.

    我在這裡就能聞到它的味道。

  • There's a lot of spice.

    有很多香料。

  • I mean, there's a lot of green chili in this.

    我是說,這裡面有很多青辣椒。

  • Excited.

    興奮。

  • I'm gonna pair this meal

    我要把這頓飯配上

  • with this green juice I bought yesterday.

    加上我昨天買的這種綠色果汁。

  • It has a bunch of stuff in there.

    裡面有一堆東西。

  • Pure greens it says.

    說是純綠色的。

  • A very, very green meal today.

    今天的飯菜非常非常綠色。

  • Let's do a green noodle pool.

    我們來做一個綠色的麵條池。

  • I'm like already salivating just looking at it.

    我看了就已經垂涎欲滴了。

  • Here we go.

    我們走吧

  • Oh yeah.

    哦,是的。

  • It tastes like normal noodles,

    味道和普通麵條一樣。

  • but with the added benefits of green tea, I guess.

    但有綠茶的好處,我想。

  • I also love cilantro.

    我也喜歡香菜。

  • I think it adds so much to every type

    我認為它為每一種類型的產品都增添了許多

  • of sauce, broth, et cetera.

    的醬汁、肉湯等。

  • Goes great with noodles.

    搭配麵條很不錯。

  • Here's that Morning Glory.

    這就是晨光。

  • When you bite into it, it just has that big crunch.

    當你咬下去的時候,它就是有那麼大的脆性。

  • Also the green peppers have now become a lighter green.

    另外青椒現在也變成了淺綠色。

  • They're super soft and tender now.

    他們現在超軟超嫩。

  • Oh, the bok choy.

    哦,青菜。

  • Zucchini, they've completely soaked up

    西葫蘆,他們已經完全泡在裡面了。

  • that green curry flavor.

    那綠色咖喱的味道。

  • Oh man, this is really good.

    哦,夥計,這真的很不錯。

  • Not sure if I should be eating the entire slice here.

    不知道我是不是應該在這裡吃整片。

  • I'm just gonna do it for you guys.

    我只是要為你們做。

  • I want to cry.

    我想哭。

  • Time for some juice!

    該喝果汁了!

  • They weren't kidding when they said purely just vegetables

    他們說純粹只是蔬菜,這不是開玩笑的

  • because there's no added sweetness in this at all.

    因為這裡面根本就沒有添加甜味。

  • Only the natural sweetness of whatever vegetables in here

    只有這裡面的任何蔬菜的自然甜味

  • and there's not a lot of that.

    並沒有很多的。

  • Very, very healthy.

    非常,非常健康。

  • You know how sometimes things just taste super healthy?

    你知道有時候東西的味道超級健康嗎?

  • This is one of those.

    這就是其中之一。

  • Instead of just going straight to salads,

    而不是直接去吃沙拉。

  • there's so many other ways we can cook vegetables.

    有這麼多的其他方法 我們可以煮蔬菜。

  • I feel like I could eat a whole bowl

    我覺得我可以吃一整碗

  • of vegetables cooked in this broth.

    用這種湯煮的蔬菜。

  • I am very, very happy with this dish.

    我對這道菜非常非常滿意。

  • I think I got to eat a lot of vegetables, very satisfied.

    我覺得我吃到了很多蔬菜,非常滿意。

  • I am now gonna go back to work,

    我現在要回去工作了。

  • see if there's anything else I need to get for dinner.

    看看還有沒有其他的東西 我需要得到的晚餐。

  • I will see you guys then.

    到時見。