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  • - I do get nervous when I post,

    - 我發帖的時候確實會緊張。

  • not as often as I used to.

    不像我以前那樣經常。

  • When you're able to be first

    當你能夠成為第一

  • out of the gate with a position,

    出了門,有了位置。

  • it can often inspire other people to come and join along

    往往能激發其他人加入進來。

  • and that can be one of the most

    這可以是一個最

  • impactful things in politics really.

    在政治上有影響的事情真的。

  • Hello, Vanity Fair.

    你好,《名利場》。

  • This is Congresswoman Alexandria Ocasio-Cortez,

    這位是亞歷山大-奧卡西奧-科特茲議員。

  • and this is everything I do in a day.

    這就是我一天所做的一切。

  • [upbeat music]

    [歡快的音樂]

  • I am an aspiring morning person.

    我是一個有抱負的早晨人。

  • I want to be a morning person.

    我想做一個早晨的人。

  • I'll do my best to be a morning person,

    我會盡我所能,做一個早上的人。

  • but I find that I stay up late.

    但我發現,我熬夜。

  • I do a lot of my thinking late at night

    我的很多思考都是在深夜進行的。

  • and work late at night,

    並在深夜工作。

  • but I wish I was one of those 4:00 a.m., go for a jog,

    但我希望我是那種凌晨4點,去慢跑的人。

  • happy as a clam. [chuckling]

    快樂的蛤蜊。[笑著說]

  • During COVID, I admit I've become something of a night owl.

    在COVID期間,我承認我成了一個夜貓子。

  • So I'll get up between 7:00 and 8:00 a.m.

    所以我會在早上7點到8點之間起床。

  • Usually my dog is really cozied up [laughing]

    平時我的狗真的很溫馨[笑] 。

  • he's little spoon. [laughing]

    他的小勺子。[笑]

  • I'll usually have 5 to 10 text messages waiting for me,

    我通常會有5到10條簡訊等著我。

  • sent at all points of the night.

    在晚上的各個點發送。

  • I try to trim down on email as much as possible.

    我儘量減少電子郵件的數量。

  • And so it's usually texts, Slack messages.

    所以通常都是簡訊、Slack消息。

  • I can be a little bad when it comes to social media use.

    在使用社交媒體方面,我可能會有點糟糕。

  • Sometimes I'll check it right after I wake up.

    有時我起床後就會查看。

  • I've been trying not to do that so much though.

    不過我一直在努力不那麼做。

  • If it's alternate side parking in New York City,

    如果是紐約市的備用側停車。

  • I put on my pants and some warm clothes

    我穿上褲子和一些溫暖的衣服

  • and I go move the car.

    我去移動汽車。

  • I actually just got a car

    其實我剛買了一輛車

  • and I'm really lucky that I have not gotten a parking ticket

    而且我真的很幸運,我沒有得到一張罰單。

  • in the last two weeks.

    在過去的兩個星期裡。

  • But about two days or maybe the day after I got my car,

    但大約兩天或者我拿到車後的第二天。

  • I did get pulled over for making a right on 23rd Street

    我確實因為在23街右轉而被攔下了。

  • when I wasn't supposed to, but I got a warning.

    當我不應該,但我得到了一個警告。

  • So that was good.

    所以這是很好的。

  • If I'm lucky enough to not need to head outside right away

    如果我夠幸運,不需要馬上出門的話。

  • I'll make a cup of coffee in my greca.

    我會用我的Greca做一杯咖啡。

  • Breakfast, it's usually toast

    早餐,通常是吐司

  • with a little bit of peanut butter or almond butter on it.

    加一點花生醬或杏仁醬。

  • Something to get some protein in pretty quickly

    可以快速補充蛋白質的東西

  • that or a smoothie.

    或者是冰沙。

  • I've been trying to drink less coffee lately.

    我最近一直想少喝咖啡。

  • So I switched to matcha tea in the morning

    所以我早上改喝抹茶了

  • and I've had this little ritual.

    我有這個小儀式。

  • I got a little milk frother.

    我有一個小的牛奶發泡機。

  • I heat up the milk, I make the matcha.

    我熱牛奶,我做抹茶。

  • The most important part of my morning routine

    我早上最重要的部分是

  • has been drinking water.

    一直在喝水。

  • I like to put some lemon in my water

    我喜歡在我的水裡放一些檸檬。

  • and I try to drink it pretty slowly and mindfully.

    而且我儘量喝得很慢,很用心。

  • I'll look out my window.

    我從窗口看出去。

  • I'll try to look at the clouds passing by,

    我會試著去看雲朵經過的地方。

  • just really slow down for even a minute,

    只是真的慢下來哪怕一分鐘。

  • five minutes in the morning.

    早上5分鐘。

  • And that's been my little meditative practice recently.

    這就是我最近的小禪修。

  • I will wash my face, put on some vitamin C,

    我去洗個臉,塗點維生素C。

  • moisturize and throw on some sunscreen.

    保溼和塗抹一些防晒霜。

  • I will go get dressed, read through some news.

    我去穿衣服,看一些新聞。

  • Safari's my news app.

    Safari是我的新聞應用。

  • I go to The New York Times.

    我去看《紐約時報》。

  • I'll check The Washington Post.

    我去看看《華盛頓郵報》

  • I'll look at long form articles in places like The Atlantic.

    我會看《大西洋》等地方的長篇文章。

  • And then I look at some other

    然後我看了一些其他的

  • kind of less mainstream news outlets,

    樣的少主流新聞機構。

  • New Republic, In These Times, et cetera.

    新共和國》、《在這個時代》等。

  • I've been trying to stay away from the phone a little bit,

    我一直在努力遠離手機一點。

  • but I do pull up my phone

    但我確實拉起我的手機

  • and I look at my calendar for the day.

    我看了看今天的日曆。

  • And then I'm usually out the door by 9:00,

    然後我通常9點就出門了。

  • 9:30 in the morning.

    早上九點半

  • I love my days in New York.

    我喜歡我在紐約的日子。

  • I love my neighborhood.

    我愛我的鄰居。

  • I like my neighbors.

    我喜歡我的鄰居。

  • It feels, I mean, it's home.

    這感覺,我的意思是,它的家。

  • New York is home.

    紐約是家。

  • So, it's definitely more comfortable in New York,

    所以,在紐約肯定更舒服。

  • but DC is beautiful.

    但特區很美。

  • And I love seeing my colleagues in person.

    而且我喜歡見到我的同事們的本人。

  • Here at home, I'll wake up

    在這裡,在家裡,我會醒來

  • and I may have a press hit that day.

    而我那天可能會有一個媒體的報道。

  • I may have things that I have to film

    我可能有事情要拍

  • or I walk to my office.

    或者我走到我的辦公室。

  • If I'm in DC, my first order of business

    如果我在華府,我的第一件事就是...

  • is a committee hearing.

    是一個委員會的聽證會。

  • I'll walk over to the Capitol

    我會走到國會大廈去的

  • for an oversight committee hearing

    監督委員會的聽證會

  • or a financial services hearing.

    或金融服務聽證會。

  • A committee hearing that starts at 10:00 a.m.

    上午10點開始的委員會聽證會。

  • can last till 1:00 p.m. with a break.

    可以持續到下午1點,休息一下。

  • And then oftentimes after that, Congress will call votes.

    而後往往在這之後,國會會召集投票。

  • And so I'll have to prepare.

    所以我得準備一下。

  • I have to read through my votes

    我得看一遍我的投票

  • and what we're kind of deciding on that day.

    以及我們當天的決定。

  • And then I'll head over and run to the Capitol

    然後我就會跑到國會大廈去

  • and cast my first vote of the day.

    並投了我今天的第一票。

  • My breaks, if I get them,

    我的休息時間,如果我得到他們。

  • [laughing]

    [笑]

  • are, kinda rotate throughout the day.

    是,一天中還挺輪換的。

  • So pretty much wherever there's a pocket

    所以幾乎只要有口袋的地方

  • between maybe an interview and an internal meeting.

    也許在面試和內部會議之間。

  • Sometimes it's 11:00 a.m.

    有時是上午11點。

  • Sometimes it's 3:00 p.m.

    有時是下午3點。

  • Sometimes I don't get a break at all.

    有時候我根本就沒有休息的時間。

  • Sometimes I have a break

    有時我也會休息一下

  • and then it ends up getting filled up with a meeting.

    最後卻被會議填滿了。

  • So, it's really any time between meetings

    所以,它是真正的任何時間之間的會議。

  • that I can squeeze in a little break.

    我可以擠在一個小的休息。

  • That's when it happens.

    這時就會發生。

  • For me, there's no regular set schedule.

    對我來說,沒有固定的時間表。

  • Lately it's been Zoom, Zoom, Zoom, Zoom, and Zoom.

    最近是Zoom、Zoom、Zoom、Zoom、Zoom。

  • [laughing]

    [笑]

  • But I will also be heading team meetings internally,

    但我也會在內部主持團隊會議。

  • preparing and doing research for upcoming hearings,

    為即將舉行的聽證會做準備和研究;

  • talking through and workshopping legislation

    討論和討論立法

  • that we're trying to roll out

    我們正在努力推出的

  • and also talking to other candidates for office

    並與其他候選人交談

  • and see how we can support other progressive folks

    看看我們如何支持其他進步的人。

  • to be able to run for office and be successful.

    能夠參選併成功。

  • A lot of what I and how I prioritize

    我的很多事情和我如何安排優先級

  • has to do with what my community is prioritizing

    與我的社區優先考慮的事情有關。

  • and asking for in a given moment.

    並要求在特定時刻。

  • That also requires a lot of flexibility

    這也需要很大的靈活性

  • and sometimes I will have to move things around

    有時我還得把東西搬來搬去

  • in order to address an issue,

    為了解決一個問題。

  • whether it's police brutality

    不管是警察的暴行

  • or whether it's taking out a stance on climate change,

    還是在氣候變化問題上表態。

  • so much of it and my job is responsive to what the public

    這麼多,我的工作是迴應公眾的需求。

  • and what our communities and people need.

    以及我們的社區和人民需要什麼。

  • Work never really stops.

    工作從來沒有真正停止過。

  • As a member of Congress, you have to be on call 24/7,

    作為一名國會議員,你必須24小時待命。

  • especially for rapid response in breaking news,

    尤其是對突發新聞的快速反應。

  • you have to kind of set hard rules for yourself,

    你必須為自己設定硬性規則。

  • even though there's no off.

    即使沒有關。

  • So I try to be done with work by 6:00 p.m.,

    所以我儘量在下午6點前完成工作。

  • knowing that there'll be plenty of times

    明知不可為而為之

  • that I'll be working till 7:00, 8:00, 10:00 at night.

    我會工作到晚上7: 00,8: 00,10: 00。

  • And so really the key to that kind of a demanding schedule,

    所以真正的關鍵在於那種苛刻的日程安排。

  • I think, is flexibility.

    我想,就是靈活性。

  • I do my own tweets.

    我自己做的微博。

  • I do my own Instagram.

    我做我自己的Instagram。

  • But we do have a team that helps with Facebook.

    但我們有一個團隊,幫助Facebook。

  • That's a little bit more writing intensive.

    這就比較費筆墨了。

  • Sometimes my day is so busy

    有時候,我的一天是如此忙碌

  • that I don't get a chance to look at things

    我沒有機會去看那些東西

  • until the end of the day.

    直到一天結束。

  • And I'll look through and try to catch up on a few things.

    我也會翻看一下,儘量趕上一些事情。

  • I'll generally just kind of intersperse and see

    我一般都是那種穿插著看。

  • if there's anything that we either need to respond to,

    如果有什麼我們或者需要回應的。

  • or that we should be speaking about.

    或我們應該說的。

  • Very often narratives, whether it's around social justice,

    很多時候敘事,無論是圍繞社會正義。

  • healthcare, raising the minimum wage,

    醫療保健,提高最低工資。

  • acting on climate change,

    在氣候變化方面採取行動;

  • policy will advance in news cycles

    政策將在新聞週期內推進

  • and there'll be very responsive to the moment.

    並會有很響應的時刻。

  • And so it's really important to be on call

    所以隨叫隨到真的很重要。

  • to help define the narrative and the message of that moment.

    以幫助確定該時刻的敘事和資訊。

  • I do get nervous when I post,

    我發帖的時候確實會緊張。

  • not as often as I used to,

    不像我以前那樣經常。

  • but especially if I know that I'm vocalizing a position

    但尤其是當我知道我在表達一種立場的時候

  • that has not been vocalized before

    前無古人

  • or vocalizing a position

    或表明立場

  • that I may be the first out of the gate with

    我可能是第一個走出大門的人。

  • it's really nerve wracking.

    這真的很讓人緊張。

  • But, the thing that is really special about it

    但是,它真正特別的地方是

  • is that when you're able to be first

    是,當你能夠成為第一的時候

  • out of the gate with a position,

    出了門,有了位置。

  • it can often inspire other people to come and join along

    往往能激發其他人加入進來。

  • and that can be one of the most

    這可以是一個最

  • impactful things in politics really.

    在政治上有影響的事情真的。

  • So if it's a light night and I'm lucky and I'm done by six,

    所以,如果是一個光亮的夜晚,我很幸運,我六點前完成。

  • maybe I'll be able to go out to dinner with my partner

    也許我可以和我的夥伴一起出去吃飯了。

  • or with some friends.

    或與一些朋友。

  • I'll take Deco, my dog, out for a nice long walk

    我要帶著我的狗德科出去散散步

  • in the community and we'll come back.

    在社區,我們會回來。

  • Later in the evening,

    傍晚時分。

  • as I kind of do my whole self care routine,

    因為我算是做了我的整個自我護理程序。

  • I'll wash my face again,

    我再洗一次臉。

  • I'll get ready for the evening.

    我去準備晚上的事情。

  • I've been developing a habit of really awful

    我已經養成了一個習慣,真的很可怕的。

  • reality television to just totally unplug at night.

    真人秀節目,以便在晚上徹底解脫。

  • It's been actually pretty successful

    其實已經很成功了

  • in helping me forget about everything that's going on.

    在幫助我忘掉所有發生的事情。

  • I've been watching, "Selling Sunset"

    我一直在看 "賣夕陽"

  • [laughing] lately.

    [笑]最近。

  • Around 10:00 p.m. I'll check

    晚上十點左右,我去檢查一下

  • if there's any other breaking news that has kind of hit,

    如果有什麼其他突發新聞,有種打。

  • if there's anything that I need to kind of brace

    如果有什麼東西,我需要那種支撐點。

  • during the day.

    白天的時候。

  • Because very often,

    因為很多時候。

  • if I walk out in the Capitol in the morning,

    如果我早上在國會大廈走出來,

  • there'll be reporters asking me about a development

    會有記者問我關於發展的問題。

  • that may have happened at 1:00 a.m.

    可能發生在凌晨1點。

  • or midnight the night before.

    或前一天晚上的午夜。

  • You kind of have to intermittently check.

    你有點要斷斷續續地檢查。

  • And so I'll check around 10 o'clock at night

    所以我晚上十點左右會去看一下

  • or sometimes a development will happen late at night

    或者有時會在深夜有發展

  • and I'll kind of check in,

    我就會種檢查。

  • make sure if it needs to be responded to right now,

    確定是否需要現在就回應。

  • or if it can wait until the morning.

    或者是否可以等到早上。

  • We try to have our phone off before getting into bed.

    我們儘量在睡覺前把手機關掉。

  • I'm a little more successful in DC

    我在特區比較成功

  • where I have a separate alarm clock.

    在那裡我有一個單獨的鬧鐘。

  • In New York, I have to get another alarm clock.

    在紐約,我得再買一個鬧鐘。

  • And so, I have found that when we're able

    所以,我發現,當我們能夠。

  • to put away our phones before bed,

    睡覺前收起我們的手機。

  • it's a lot more relaxing.

    這是更多的放鬆。

  • You're able to help yourself a lot more,

    你能夠幫助自己更多。

  • but I've definitely been caught

    但我肯定是被抓住了

  • in some late night news cycles.

    在一些晚間新聞週期。

  • And that's just, it is what it is.

    而這只是,它是什麼,它是什麼。

  • I'll brush my teeth, I'll change my Invisalign.

    我要刷牙,我要換隱形眼鏡。

  • I'll wash my face put on like an inactive

    我會洗臉,把像一個不活躍的。

  • and then I will moisturize my face and go to bed.

    然後我就會滋潤我的臉,然後去睡覺。

  • I hate going to bed early.

    我討厭早睡

  • It's the right thing to do.

    這是正確的做法。

  • It's the responsible thing to do, but I'm just a night owl.

    這是負責任的做法,但我只是個夜貓子。

  • I feel like I'm getting FOMO by going to sleep early.

    我覺得自己早早的睡了,就會有FOMO的感覺。

  • So my ideal bedtime is probably like 11:30 or midnight.

    所以我理想的睡覺時間大概是11點半或者午夜。

  • I'm a pretty good sleeper.

    我是個很好的睡眠者。

  • When I'm out, I'm done and I am asleep

    當我出去的時候,我已經完成了,我已經睡著了。

  • until I wake up in the morning.

    直到我早上醒來。

  • Thank you so much, Vanity Fair.

    非常感謝你,名利場。

  • That's everything I do in a day.

    這就是我一天所做的一切。

- I do get nervous when I post,

- 我發帖的時候確實會緊張。

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亞歷山大-奧卡西奧-科蒂茲一天做的所有事情|《名利場》。 (Everything Alexandria Ocasio-Cortez Does In a Day | Vanity Fair)

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    林宜悉 發佈於 2020 年 10 月 28 日
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