or indirectly caused by sugar. For example, sugar is the leading cause of diabetes, and

或由糖類間接引起的。例如，糖是導致糖尿病的主要原因，而。

diabetes can cause tuberculosis. But the strangest thing about sugar is that

糖尿病會導致結核病。但關於糖最奇怪的事情是：

it has never been seen as a drug although that it's as dangerous as cocaine.

它從來沒有被看作是一種藥物，雖然它的危險性一樣可卡因。

By the way, studies have shown that sugar is more addictive than cocaine. A study conducted

順便說一下，研究表明，糖比可卡因更容易上癮。一項研究表明

by the Queensland University of Technology founded that consuming a lot of sugar boosts

由昆士蘭科技大學創立，食用大量的糖分會促進身體健康。

your dopamine level as much as cocaine does and once it falls down, you would want that

你的多巴胺水準，因為可卡因一樣多，一旦它下降，你會希望，

dopamine boost again, so over time you will get addicted to it.

又能提高多巴胺的含量，所以久而久之就會上癮。

The problem is that even if you are staying away from sweets, you are probably consuming

問題是，即使你遠離甜食，你也可能在食用

more sugar than you should because companies add sugar to almost everything you consume.

因為公司幾乎在你消費的所有東西中都加了糖，所以比你應該加的糖多。

Sometimes you might read the description, and there won't be sugar, but the trick is

有時你可能看了描述，不會有糖，但訣竅是... ...

that there are over 50 other names for sugar that you never heard of, but are used in the

有超過50個其他名字的糖，你從來沒有聽說過，但在使用的。

descriptions of the products, so if you check out your fridge, you probably won't find a

產品的描述，所以如果你檢查你的冰箱，你可能不會發現一個。

single sugarless product.

單一的無糖產品。

In the last few decades, companies realized that sugar is super addictive, so if they

在過去的幾十年裡，公司意識到糖是超級上癮的，所以如果他們。

add sugar to their product, you are more likely to come back for it again.

在他們的產品中添加糖，你更有可能再次回來購買。

And secondly, you can make anything taste good by adding sugar to it. If you produce

其次，你可以通過加糖來使任何東西變得好吃。如果你生產

bread that tastes horrible, you can make it taste better by adding some sugar.

麵包的味道很可怕，你可以通過添加一些糖來讓它的味道更好。

Even ketchup, oatmeal, yogurts, salads, cereals have a lot of sugar. Especially low-fat items

就連番茄醬、燕麥片、酸奶、沙拉、麥片都有很多糖。尤其是低脂食品

to make up for the lack of flavor.

以彌補味道的不足。

One of the main reasons, why fast food is unhealthy is because it is made out of sugar.

其中一個主要的原因，快餐之所以不健康，是因為它是由糖製成的。

Take a look at soda, that small coca cola can have 9.5 teaspoons of sugar when on the

看看蘇打水，那小小的可口可樂可以有9.5茶匙的糖，當上。

average person shouldn't have more than 7 teaspoons a day. Of course, if you only

一般人每天不應該超過7茶匙。當然，如果你只

would drink that can for the entire day, that wouldn't be a big deal, but you most probably

會喝，可以一整天， 這不會是一個大問題，但你最可能的

will have a have breakfast, lunch, and dinner, and each of these meals separately contain

將有一個早餐、午餐和晚餐，這些餐點分別含有

more than 7 teaspoons of sugar. In between you probably will have a snack,

7茶匙以上的糖。中間你可能會吃點零食。

why not grab a sneaker which has 11 teaspoons of sugar.

為什麼不搶一雙有11茶匙糖的運動鞋。

You can clearly see how they add up to over a hundred grams a day, that's why an average

你可以很清楚地看到他們每天加起來有一百多克，這就是為什麼一個普通的

American consumes 3 times more sugar a day than the permissible amount.

美國人每天消耗的糖量是允許量的3倍。

So, what would happen if you suddenly decided to quit sugar? If you suddenly stopped eating

那麼，如果你突然決定戒糖，會發生什麼？如果你突然不再吃

candies and drinking soda?

糖果和喝汽水？

In the beginning, you will feel dizzy because the addiction is still there but after a week

剛開始的時候，你會覺得頭暈，因為毒癮還在，但一個星期後

or two, you will start thinking clearer, and you will

一兩個，你就會開始想得更清楚，你就會。

realize an improvement in your memory, mainly because your dopamine level will stabilize.

實現記憶力的改善，主要是因為你的多巴胺水準會穩定下來。

You will be able to stay focused for more longer periods and avoid unnecessary distractions.

你將能更長時間地保持專注，避免不必要的分心。

Suddenly food will taste better because sugar damages your taste buds, so if the food doesn't

突然間食物的味道會更好，因為糖分會損害你的味蕾，所以如果食物不

have enough sugar, it won't feel good, but now with a bit of a meal, you can taste all

有足夠的糖，它不會覺得好，但現在有一個有點吃，你可以品嚐所有的

the ingredients. Your skin will suddenly start changing, it

的成分。你的皮膚會突然開始變化，它

will get cleaner and softer without beauty products.

不用美容產品也會變得更乾淨、更柔軟。

You will fall asleep faster, in fact, you will sleep better.

你會更快入睡，事實上，你會睡得更好。

When you consume more sugar than you need, your body has to do something with that extra

當你攝入的糖分超過你的需求時，你的身體必須用這些額外的糖分來做一些事情。

sugar, so it converts them into fats and stores them in your body for later use. Which means,

糖，所以它將它們轉化為脂肪，並將它們儲存在你的身體裡供以後使用。這意味著，

you will suddenly start losing that extra weight if you quit sugar.

你會突然開始失去額外的重量，如果你戒糖。

You will age slower and live longer, largely because you will not get any of these diseases

你的衰老速度會變慢，壽命會變長，主要是因為你不會得這些病。

that we talked about at the beginning of the video.

我們在視頻開始時談到的。

And most importantly, you will save a lot of money. Think about how much money you spend

而最重要的是，你會省下很多錢。想想你花了多少錢

on sweets, candies, and drinks. Quitting that daily coffee from Starbucks alone will save

在甜食、糖果和飲料上。戒掉星巴克每天的咖啡，就能節省下

you a fortune. Count how much do you send on sweets a month

你的財富。數數你一個月寄多少錢的糖果

and write it down in the comments, let's see who spends the most.

並在評論中寫下來，看看誰花的錢最多。

And god forbid, if you get sick or you need to visit the dentist, you will waste a fortune

如果你生病了，或者你需要看牙醫，你就會浪費一大筆錢

and might declare bankruptcy.

並可能宣佈破產。

I hope this video convinced you to stop consuming sugar and take a better of yourself so that

我希望這個視頻說服你停止消費糖，並採取更好的自己，使

you can live a long happy and healthy life. Give this video a thumbs up if you have enjoyed,

你可以快樂健康的長壽。如果你喜歡這個視頻，請豎起大拇指。

subscribe so that you don't miss the next video, thanks for watching and I will catch

訂閱，這樣你就不會錯過下一個視頻，謝謝你的觀看，我會趕上。

in the next one.

在下一個。