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  • If you take a look at the top 10 global causes of death, almost all of them are directly

    如果你看一下全球十大死因,幾乎所有的死因都是直接的。

  • or indirectly caused by sugar. For example, sugar is the leading cause of diabetes, and

    或由糖類間接引起的。例如,糖是導致糖尿病的主要原因,而。

  • diabetes can cause tuberculosis. But the strangest thing about sugar is that

    糖尿病會導致結核病。但關於糖最奇怪的事情是:

  • it has never been seen as a drug although that it's as dangerous as cocaine.

    它從來沒有被看作是一種藥物,雖然它的危險性一樣可卡因。

  • By the way, studies have shown that sugar is more addictive than cocaine. A study conducted

    順便說一下,研究表明,糖比可卡因更容易上癮。一項研究表明

  • by the Queensland University of Technology founded that consuming a lot of sugar boosts

    由昆士蘭科技大學創立,食用大量的糖分會促進身體健康。

  • your dopamine level as much as cocaine does and once it falls down, you would want that

    你的多巴胺水準,因為可卡因一樣多,一旦它下降,你會希望,

  • dopamine boost again, so over time you will get addicted to it.

    又能提高多巴胺的含量,所以久而久之就會上癮。

  • The problem is that even if you are staying away from sweets, you are probably consuming

    問題是,即使你遠離甜食,你也可能在食用

  • more sugar than you should because companies add sugar to almost everything you consume.

    因為公司幾乎在你消費的所有東西中都加了糖,所以比你應該加的糖多。

  • Sometimes you might read the description, and there won't be sugar, but the trick is

    有時你可能看了描述,不會有糖,但訣竅是... ...

  • that there are over 50 other names for sugar that you never heard of, but are used in the

    有超過50個其他名字的糖,你從來沒有聽說過,但在使用的。

  • descriptions of the products, so if you check out your fridge, you probably won't find a

    產品的描述,所以如果你檢查你的冰箱,你可能不會發現一個。

  • single sugarless product.

    單一的無糖產品。

  • In the last few decades, companies realized that sugar is super addictive, so if they

    在過去的幾十年裡,公司意識到糖是超級上癮的,所以如果他們。

  • add sugar to their product, you are more likely to come back for it again.

    在他們的產品中添加糖,你更有可能再次回來購買。

  • And secondly, you can make anything taste good by adding sugar to it. If you produce

    其次,你可以通過加糖來使任何東西變得好吃。如果你生產

  • bread that tastes horrible, you can make it taste better by adding some sugar.

    麵包的味道很可怕,你可以通過添加一些糖來讓它的味道更好。

  • Even ketchup, oatmeal, yogurts, salads, cereals have a lot of sugar. Especially low-fat items

    就連番茄醬、燕麥片、酸奶、沙拉、麥片都有很多糖。尤其是低脂食品

  • to make up for the lack of flavor.

    以彌補味道的不足。

  • One of the main reasons, why fast food is unhealthy is because it is made out of sugar.

    其中一個主要的原因,快餐之所以不健康,是因為它是由糖製成的。

  • Take a look at soda, that small coca cola can have 9.5 teaspoons of sugar when on the

    看看蘇打水,那小小的可口可樂可以有9.5茶匙的糖,當上。

  • average person shouldn't have more than 7 teaspoons a day. Of course, if you only

    一般人每天不應該超過7茶匙。當然,如果你只

  • would drink that can for the entire day, that wouldn't be a big deal, but you most probably

    會喝,可以一整天, 這不會是一個大問題,但你最可能的

  • will have a have breakfast, lunch, and dinner, and each of these meals separately contain

    將有一個早餐、午餐和晚餐,這些餐點分別含有

  • more than 7 teaspoons of sugar. In between you probably will have a snack,

    7茶匙以上的糖。中間你可能會吃點零食。

  • why not grab a sneaker which has 11 teaspoons of sugar.

    為什麼不搶一雙有11茶匙糖的運動鞋。

  • You can clearly see how they add up to over a hundred grams a day, that's why an average

    你可以很清楚地看到他們每天加起來有一百多克,這就是為什麼一個普通的

  • American consumes 3 times more sugar a day than the permissible amount.

    美國人每天消耗的糖量是允許量的3倍。

  • So, what would happen if you suddenly decided to quit sugar? If you suddenly stopped eating

    那麼,如果你突然決定戒糖,會發生什麼?如果你突然不再吃

  • candies and drinking soda?

    糖果和喝汽水?

  • In the beginning, you will feel dizzy because the addiction is still there but after a week

    剛開始的時候,你會覺得頭暈,因為毒癮還在,但一個星期後

  • or two, you will start thinking clearer, and you will

    一兩個,你就會開始想得更清楚,你就會。

  • realize an improvement in your memory, mainly because your dopamine level will stabilize.

    實現記憶力的改善,主要是因為你的多巴胺水準會穩定下來。

  • You will be able to stay focused for more longer periods and avoid unnecessary distractions.

    你將能更長時間地保持專注,避免不必要的分心。

  • Suddenly food will taste better because sugar damages your taste buds, so if the food doesn't

    突然間食物的味道會更好,因為糖分會損害你的味蕾,所以如果食物不

  • have enough sugar, it won't feel good, but now with a bit of a meal, you can taste all

    有足夠的糖,它不會覺得好,但現在有一個有點吃,你可以品嚐所有的

  • the ingredients. Your skin will suddenly start changing, it

    的成分。你的皮膚會突然開始變化,它

  • will get cleaner and softer without beauty products.

    不用美容產品也會變得更乾淨、更柔軟。

  • You will fall asleep faster, in fact, you will sleep better.

    你會更快入睡,事實上,你會睡得更好。

  • When you consume more sugar than you need, your body has to do something with that extra

    當你攝入的糖分超過你的需求時,你的身體必須用這些額外的糖分來做一些事情。

  • sugar, so it converts them into fats and stores them in your body for later use. Which means,

    糖,所以它將它們轉化為脂肪,並將它們儲存在你的身體裡供以後使用。這意味著,

  • you will suddenly start losing that extra weight if you quit sugar.

    你會突然開始失去額外的重量,如果你戒糖。

  • You will age slower and live longer, largely because you will not get any of these diseases

    你的衰老速度會變慢,壽命會變長,主要是因為你不會得這些病。

  • that we talked about at the beginning of the video.

    我們在視頻開始時談到的。

  • And most importantly, you will save a lot of money. Think about how much money you spend

    而最重要的是,你會省下很多錢。想想你花了多少錢

  • on sweets, candies, and drinks. Quitting that daily coffee from Starbucks alone will save

    在甜食、糖果和飲料上。戒掉星巴克每天的咖啡,就能節省下

  • you a fortune. Count how much do you send on sweets a month

    你的財富。數數你一個月寄多少錢的糖果

  • and write it down in the comments, let's see who spends the most.

    並在評論中寫下來,看看誰花的錢最多。

  • And god forbid, if you get sick or you need to visit the dentist, you will waste a fortune

    如果你生病了,或者你需要看牙醫,你就會浪費一大筆錢

  • and might declare bankruptcy.

    並可能宣佈破產。

  • I hope this video convinced you to stop consuming sugar and take a better of yourself so that

    我希望這個視頻說服你停止消費糖,並採取更好的自己,使

  • you can live a long happy and healthy life. Give this video a thumbs up if you have enjoyed,

    你可以快樂健康的長壽。如果你喜歡這個視頻,請豎起大拇指。

  • subscribe so that you don't miss the next video, thanks for watching and I will catch

    訂閱,這樣你就不會錯過下一個視頻,謝謝你的觀看,我會趕上。

  • in the next one.

    在下一個。

If you take a look at the top 10 global causes of death, almost all of them are directly

如果你看一下全球十大死因,幾乎所有的死因都是直接的。

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B1 中級 中文 糖分 多巴胺 上癮 糖果 味道 產品

如果你停止吃糖會發生什麼 (What Happens If You Stop Eating Sugar)

  • 17 1
    Summer 發佈於 2020 年 10 月 27 日
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