Are you willing to graph?

你願意做圖嗎？

Are you willing?

你願意嗎？

Toby the warrior?

勇士託比？

Bring your shield.

帶上你的盾牌

Bring your sword.

帶上你的劍

Stand up and fight.

站起來打。

Today will be the day where you can take control.

今天將是你可以掌控的一天。

Take control of your power.

掌握你的權力。

Become this power because now is the time to fight your warrior Warriors don't give up and they don't back down.

成為這種力量，因為現在是你的勇士戰鬥的時候了 勇士不放棄，他們不退縮。

Become the warrior.

成為戰士。

Transform your life.

改變你的生活。

Transform yourself.

轉變自己。

Head out into battle.

頭出戰。

Step onto the battlefield.

踏上戰場。

Use your weapons to fight through this pain.

用你的武器來對抗這種痛苦。

Fight through the rejection.

在拒絕的過程中奮力一搏。

Learn from the bruises, Blood scars.

從傷痕、血痕中學習。

Because this time you can rise to become the victory step onto the playing field.

因為這個時候你可以崛起，成為勝利的踏上賽場。

Because now is the time to change.

因為現在是改變的時候了。

Now is the time to rise with the crown on your head.

現在正是頭頂皇冠崛起的時候。

You know you want to be a little bit better in some way tomorrow than you are today, but it's not gonna be in a linear path again.

你知道你希望明天在某些方面比今天更好一點，但這不會再是一個線性的路徑。

These go through cycles off stress and recovery.

這些都要經歷壓力和恢復的週期。

So it's just kind of being able to surf the flow of that and no, again, it's it's really comes down to balance.

所以，它只是一種能夠衝浪的流動，沒有，再次，它是它的真正歸結為平衡。

So it's the practices that you need to know what to dio for sure, And then you need to know how to apply those things in the right way.

所以，你需要知道什麼是肯定要dio的做法，然後你需要知道如何以正確的方式應用這些東西。

So when you when to push and when to take the pressure off the gas is well on, I think that's really understanding that so part of it is the knowledge and then part of it is the follow through.

所以當你什麼時候該推，什麼時候該卸壓氣好上，我覺得這才是真正的理解，所以一部分是知識，然後一部分是貫徹。

And then part of it is the discipline to know not only when you need to go, but when you need to rest.

然後它的一部分是紀律，不僅知道什麼時候你需要去，但什麼時候你需要休息。

I think it's important, Thio really trust that what you're doing is going to work.

我認為這很重要，Thio真的相信你所做的事情是會成功的。

What's the day that makes life awesome and and makes you again a little bit better tomorrow from having done it today.

是什麼日子讓生活變得很精彩，並且讓你又因為今天做了一件事，明天變得更好一點。

You have to really do the work like you have to back it with hard work, you know?

你必須真正做的工作，就像你必須用努力工作來支持它，你知道嗎？

And if you ask Connor McGregor like, what's the secret to his success?

如果你問康納-麥格雷戈，他成功的祕訣是什麼？

Hard work, hard work, hard work?

辛苦了，辛苦了，辛苦了?

I don't know if he actually worked harder than anybody, but he believes he does.

我不知道他是否真的比誰都努力，但他相信自己會努力。

You know, he has no doubts in his mind that he's actually working harder, and that's I think, important, so really making sure that you really do your best to get the goods you know, and toe to practice that and, uh, go out there and put yourself out there.

你知道，他心中毫不懷疑，他實際上是在更加努力地工作，這是我認為，很重要的，所以真正確保你真的盡你最大的努力來獲得貨物，你知道，並趾以實踐，呃，走出去，把自己在那裡。

And then on the other side, what is the thing?

然後在另一邊，是什麼東西？

What is the antagonist?

什麼是對立面？

A belief?

一個信念？

Well, the antagonist a belief is fear.

好吧，一個信念的對立面是恐懼。

You know, fear is a belief that something negative is going to happen rather than something positive is going to happen.

你知道，恐懼是一種信念，認為消極的事情會發生，而不是積極的事情會發生。

So it's like that's on the other side.

所以就像那是在另一邊。

You're almost believing in your failure, right, rather than believing in your success.

你幾乎是相信自己的失敗吧，而不是相信自己的成功。

So you have to go attack and collapse thes different fears.

所以，你必須去攻擊和崩潰不同的恐懼。

And part of that is gonna be sucking out the penalty if if you fail because like, a lot of the fear comes because we're afraid that we're gonna judge ourselves harshly or whatever.

而其中的一部分是要去 吸出的處罰，如果如果你失敗了，因為喜歡，很多的恐懼來，因為我們害怕，我們會判斷自己苛刻或什麼的。

So you got to realize like there is no such thing as failure.

所以，你要意識到，像有沒有這樣的事情失敗。

There's just learning, right?

有的只是學習吧？

So you collapse the penalty for failure, so that collapses the fear which allows you to believe even more so that's one way to do it.

所以你崩潰了失敗的懲罰，所以這就崩潰了恐懼，這讓你更加相信，所以這是一種方法。

The other way is to just look at fear itself and play out the different scenarios.

另一種方法是隻看恐懼本身，並扮演不同的場景。

Know that you're gonna be fine again.

知道你會再次好起來的。

Forgive yourself always and and really also just attack fear wherever you see it, even when it's trivial, even when it's some kind of we were just before the before we got on here.

永遠原諒自己，真的也只是攻擊恐懼，無論你在哪裡看到它，即使它是微不足道的，即使它是某種我們只是在我們來到這裡之前。

We talked about the fear of the number 13 trigo trick.

我們談到了對數字13三哥技巧的恐懼。

A phobia like If you're afraid of 13 you know what you need to dio Put 13th all of your house.

一種恐懼症，比如如果你害怕13，你知道你需要dio把13號全部放在你的房子裡。

You know you need to like sit in 13.

你知道你需要像坐在13。

You need to go to the 13th demand to be on the 13th floor of every hotel in every airplane because you got to get over that shit because that is telling yourself that there's something irrational that should control you.

你需要去13號要求在每一個飛機上的每一個酒店的13層，因為你得克服這種狗屎，因為這是在告訴自己，有一些非理性的東西應該控制你。

And if you believe there's something that's irrational that should control you, that will apply universally.

如果你相信有一些不合理的東西應該控制你，那將普遍適用。

So wherever you find fear specifically, that's out of balance with actual danger.

所以凡是你發現恐懼具體的地方，那就和實際的危險失衡了。

Like I'm not saying touch a hot stove or put your hand in a rattlesnake.

就像我沒說要碰熱爐子或把手伸進響尾蛇裡一樣。

Kids like there's danger there.

孩子們喜歡那裡的危險。

That's not fear, but 13.

那不是恐懼，而是13。

No danger.

沒有危險

You know that's not really so.

你知道那不是真的。

Go collapse that the fear of crickets like I have a fear of like whatever it is, collapse fear wherever you see it and that specific collapse will help with universal collapse.

去崩潰那個像我一樣對蟋蟀的恐懼，不管它是什麼，只要你看到它，就會崩潰恐懼，這種特定的崩潰會有助於普遍的崩潰。

If you're in general, you just gotta understand.

如果你是一般人，你就得明白。

The only thing you're responsible for is your best.

你唯一負責的就是你最好的東西。

Like you can't do better than your best.

就像你不能做的比你最好的更好。

You just do your best.

你只要盡力而為就好。

And if you try to obsess too much, you're not doing your best.

而如果你想太過執著，你就沒有做到最好。

You're gonna be paralyzed, right?

你會癱瘓的，對嗎？

So you have to get a much information as you can make the most educated choice.

所以你要儘可能多的獲取信息，才能做出最明智的選擇。

Make sure that you're not choosing based on ego or emotion or, you know, greed or these other forces that delude you and prevent you from thinking clearly.

確保你的選擇不是基於自我或情感，或者，你知道，貪婪或這些其他的力量，欺騙你，阻止你清楚地思考。

But if you do your best and you fail, what you gonna do, beat yourself up for that like that doesn't make any sense.

但如果你盡了力，卻失敗了，你怎麼辦，為此自責，這樣的做法沒有任何意義。

If you're doing your best, If you're really laying it out there, there's nothing.

如果你盡心盡力，如果你真的把它擺在那裡，就沒有什麼。

Nothing more you can dio and and that's I think that's really the key, is just to constantly rest and rely on that fact.

沒有什麼更多的你可以dio和這是我認為這是真正的關鍵，只是不斷地休息和依靠這一事實。

I'm just I'm doing my best and there's nothing.

我只是我在盡力而為，沒有什麼。

Nothing more than that.

僅此而已。

You know, you have tow, really appreciate where you are in the journey, he said.

你知道，你必須拖，真正欣賞你在旅途中的位置，他說。

Yeah, where you are is awesome.

是啊，你在哪裡是真棒。

But you could be better because that's the process is becoming better, right?

但你可以變得更好，因為那是變得更好的過程，對嗎？

So it's not.

所以這不是。

It's not judging it externally by any other criteria, because every step is good.

這不是從外部用其他標準來判斷，因為每一步都是好的。

But the process of striving for more to process, to really unveiling who you are to an even greater degree to getting cleaner and clearer and more full and more robust, and the best version of yourself, like that process is a beautiful process.

但是，爭取更多的去處理，真正揭開自己的面紗，甚至更大程度上讓自己變得更乾淨更清晰，更飽滿更健壯，最好的自己，像這個過程是一個美麗的過程。

I think it's one of the reasons why we're here.

我想這也是我們在這裡的原因之一。

It feels the best feels the best to be continuing on the path.

感覺最好的感覺就是繼續在這條路上走下去。

But that doesn't mean that you look forward to a point in the path say when I get there.

但這並不意味著你期待著路徑中的一個點說，當我到了那裡。

I love myself.

我愛我自己。

When I get there, I'll have made it like love yourself where you are, wherever you are.

等我到了那裡，我會讓它像愛自己一樣，無論你在哪裡，無論你在哪裡。

That's awesome, but still strive for more because the striving is the journey.

很厲害，但還是要爭取更多，因為爭取的過程就是旅程。

It's always the striving.

總是在努力。

If we were able to do like even a fraction of the things we know, we should we would all be badass is you know.

如果我們能夠做到像哪怕是我們所知道的事情的一小部分，我們應該，我們都會成為壞蛋是你知道的。

But there's so many things you talked about.

但你說的事情太多了。

Yeah, I should be doing that.

是啊，我應該這樣做。

Yeah, I should be doing I know I should I should be meditating.

是啊，我應該做的，我知道我應該，我應該是冥想。

Yeah, I know I should be doing this.

是的，我知道我應該這樣做。

I should be eating better.

我應該吃得更好。

I should be doing this.

我應該這樣做。

We all know what way want to do to be the best version of ourselves.

我們都知道想用什麼方式做最好的自己。

But for whatever reason, we don't do it, you know, and there's a lot of reasons why, but we're not doing it.

但不管出於什麼原因，我們不做，你知道，有很多原因，但我們不做。

And so the ability to choose and actually decide what you're gonna do to be the nod well, to be the art and say, Oh, well, if I believe I should meditate that I'll meditate and just collapsing that I know I should with actually doing it that is a superpower.

所以選擇的能力，實際上決定你要做的是點頭好，是藝術和說，哦，好吧，如果我相信我應該冥想，我會冥想，只是崩潰，我知道我應該與實際做它，是一個超級大國。

That's what defines the greatest performers from the people who haven't quite made it yet.

這就是最偉大的表演者與還沒有完全成功的人的區別。

It's really their ability to say, Oh, if I should train now, I will.

這其實是他們的能力，他們會說，哦，如果我現在應該訓練，我會的。

If I should eat like this, I will.

如果我應該這樣吃，我會的。

If I should do this, okay, then I will.

如果我應該這樣做，好吧，那我就這樣做。

It's collapsing that knowing what?

它的崩潰，知道什麼？

Knowing what you should dio and actually doing it and making that one on that's ultimately a choice.

知道自己應該dio什麼，並真正去做，做出那一個上，最終是一個選擇。

E way, have way more power way recognize and what people will tell us that we have so stepping into that power on deciding for ourselves what we want to do with it.

E方式，有方式更多的權力方式認識和什麼人會告訴我們，我們有這樣的步入權力上決定我們自己想要做什麼用它。

What time is it right now?

現在是什麼時間？

Look at it.

看看吧

Face it.

面對它。

Stand up to it.

站在它。

What do you see?

你看到了什麼？

What did that number se Teoh?

那個數字是什麼se Teoh？

How much of this number have you wasted?

這個號碼你浪費了多少？

Wasted on waiting.

浪費在等待上。

Waiting for what?

等什麼？

What is it that you're waiting for?

你還在等什麼？

How much do you want it?

你要多少錢？

Ask yourself this.

捫心自問。

What's more valuable waiting or your time?

什麼是更寶貴的等待或你的時間？

Your power and your action?

你的權力和你的行動？

This is where your journey starts.

這是你旅程的起點。

This is where you grow, grow, adapt improve to become the person you admire.

在這裡，你會成長、壯大、適應提高，成為你所崇拜的人。

This is you.

這就是你

This can be you Stop failing to respond to react This is how you shape your life How you construct your future Make this what it is your success All this work now are the steps before you break the ribbon at the finish line This is your opportunity to change change towards a better life towards a life where you are the director where you are the power power that drives you forward to success The power that defines your life Now that defines your legacy your future This'll is the time to become something more than ordinary.

這可以是你停止失敗的反應這是你如何塑造你的生活你如何構建你的未來使這是你的成功所有這些工作現在是你打破絲帶在終點線之前的步驟這是你的機會改變改變走向更好的生活走向你是導演的生活你是推動你走向成功的力量定義你的生活的力量現在定義你的遺產你的未來這將是成為比普通人更多的東西的時候。

Something outside the realm of expected Because you're more than you always have been.

一些超出預期的東西，因為你比你一直以來都要好。

But in order for you to become this you need toe work.

但為了讓你成為這樣的人，你需要腳趾的工作。

You need toe wanted so much it pushes you, pushes you outside your comfort zone.

你需要趾頭想要這麼多，它推動你，把你推到舒適區之外。

Thing is where it starts.

事情就是這樣開始的。

This is where you become something something better than now where you build a life for yourself.

這是你成為比現在更好的東西的地方，在那裡你為自己建立一個生活。

One where you hold the reins where you make the final cut where you have that power.

一個你掌握著韁繩的地方，你在那裡做最後的切割，你有這個權力。

You deserve this.

這是你應得的。

You deserve to feel fulfilled, proud and excited For this newfound success, you will and can embody your future, your legacy.

你應該感到滿足、自豪和興奮 為了這個新發現的成功，你將並能體現你的未來，你的遺產。

Your life can transform into the paradise you've always imagined.

你的生活可以變成你一直想象的天堂。

It could be.

可能是的

Your life can change.

你的生活可以改變。

Your life can be more than just a place It could be your future, your success This'll change This'll change takes courage.

你的生活不只是一個地方，它可能是你的未來，你的成功，這將改變，這將改變需要勇氣。

It takes courage to stand up and break down the aspect of your life that you know is holding you back.

站起來，打破你生活中你知道是阻礙你的方面，這需要勇氣。

Let your progress be idolized.

讓你的進步成為偶像。

Let it speak for itself.

讓它自己說話。

Let it leave a mark so deep it can never be erased.

讓它留下永遠無法抹去的深刻印記。

This den can have such ah positive influence on your life that it can transform your future transform your life using the potential you know, you've always had make your life worth remembering.

這個書房可以對你的生活產生這樣啊積極的影響，它可以改變你的未來改變你的生活，用你知道的潛力，你一直都有讓你的生活值得記住。

Make it worth the pain it took the hours it used the effort.

讓它花了幾個小時的心血，值得。

Put in no to take pride in your work, know that your life can break all possibilities, breaks all boundaries and become something beyond any expectations.

放在不以你的工作為榮，知道你的生活可以打破所有的可能性，打破所有的界限，成為超越任何期望的東西。