字幕列表 影片播放 由 AI 自動生成 列印所有字幕 列印翻譯字幕 列印英文字幕 - Why was that so hard? - 為什麼這麼難? Oh, God. (suspenseful music) 哦,上帝。(懸念音樂) Okay, this isn't so bad. 好吧,這不是那麼糟糕。 (Q groans) (Q呻吟) - Did I miss it? - 我錯過了嗎? What's up guys, I'm Q. 這是怎麼回事的傢伙,我是Q。 - And I'm Ellyse. - 我是Ellyse. - And today, we're gonna be doing the US Army fitness test - 今天,我們要做的是美軍體能測試 with zero practice. 用零練習。 - None. - 無。 (Q laughs) (Q笑) - So, the test consists of three exercises. - 所以,考試包括三個練習。 The first one is gonna be push-ups, 第一個會是俯臥撐。 we'll have two minutes to do as many as we can 我們將有兩分鐘的時間來做,因為我們可以。 and there's gonna be no breaks. 並有會是沒有休息。 - [Ellyse] Sit-ups, same thing. - [Ellyse]仰臥起坐,同樣的事情。 As many reps as possible in two minutes. 兩分鐘內儘可能多的重複。 - The final one is gonna be a two minute mile- - 最後一個會是兩分鐘一英里的... ... - Two minute mile? (record scratching) - 兩分鐘一英里?(記錄劃痕) (beep) (嗶嗶聲) - [Q] The third and final exercise is a two- mile run. - 提問】第三項也是最後一項練習是兩英里跑。 So, we need a score of 50 per exercise to pass, 所以,我們每次練習需要達到50分才能通過。 and if by some chance we get a 90 per exercise 如果有機會,我們得到一個90每練習 we'll get an Army fitness badge, and that's pretty badass 我們會得到一個軍隊的健身徽章, 這是非常糟糕的屁股。 if you ask me. 如果你問我。 - Gonna go for that 50. - 要去的50。 - Let's get it. - Yeah. - 讓我們得到它。- 好的 - [Ellyse] Okay, ready? - [Ellyse] 好了,準備好了嗎? And you're going for 68 if you want that 90th percentile. 如果你想得到第90個百分點,你就會得到68分。 - [Q] Okay. - Okay. - [Q]好的。- 好吧,我知道了 Ready, set, go. 預備,準備,開始。 (rhythmic music) 咍 - [Ellyse] Look at that form. - [Ellyse]看那個表格。 (Q laughs) (Q笑) - Don't make me laugh, all right that's 10. - 別逗我笑了,好吧,這是10個。 20? 20? - [Ellyse] That was 16 I counted. - [Ellyse]我數了一下有16個。 - 16? (laughs) - 16?(笑) Well. - [Ellyse] Come on keep going. 好了,繼續走吧。 (rhythmic music) - It's starting to hurt. 開始疼了。 - One more, one more. (laughing) - 還有一個,還有一個。(笑) - [Ellyse] Oh my God, that shake. - 哦,我的上帝,那搖晃。 You've got 10 seconds. 你有10秒鐘的時間 Do five more (laughs). 再做五次(笑)。 - I'm done, I can't do it. - 我不幹了,我做不到。 (Q groans) (bell rings) (Q呻吟) (鐘聲響起) - You don't even know how hard that was. - 你都不知道那有多難。 - [Q] Five, four, three, two, - [問]五、四、三、二。 one, go. (rhythmic music) 一,走。(節奏音樂) No, that doesn't count. 不,那不算。 - Oh God. (Q laughs) - 哦,上帝。(Q笑) I can't get back up. (Q laughs) 我回不來了。(Q笑) - [Q] Five, four, three, - [Q]五,四,三。 two, one. 二,一。 - Oh my God. - 哦,我的上帝。 Oh my God. 哦,我的上帝。 Why was that so hard? 為什麼這麼難? How many? (bell rings) 有多少人?(鐘聲響起) - [Q] There's a couple questionable ones in there. - [問]裡面有幾個有問題的。 - Oh, God. - 哦,天啊 - All right, that's the push-ups done, - 好了,俯臥撐做完了。 now it's time for sit-ups. 現在是時候做仰臥起坐了。 - Five, four, three, two, go. (timer counting down) - 五,四,三,二,開始。(定時器倒計時) (rhythmic music) 咍 - Come one, keep going, what the hell. - 來一個,繼續走,管他呢。 (Q groans) (bell rings) (Q呻吟) (鐘聲響起) - [Ellyse] I think, did I get that right? - [艾利斯]我想,我得到的權利嗎? Didn't count? 沒算嗎? Did you count? - [Q] My body, the sun. 你算過嗎?- 問】我的身體,太陽。 There's so much going on. (Q breathing heavily) 有這麼多的事情。(Q呼吸沉重) - Five, four, three, two, (timer counting down) - 五、四、三、二,(計時器倒計時)。 one, go. (rhythmic music) 一,走。(節奏音樂) (bell rings) (鐘聲響起) - How much time? - 多少時間? - That was it. - 就是這樣。 Good job. 做得好 All right, guys. So, that was the push-ups and sit-ups. 好吧,夥計們。所以,這是俯臥撐和仰臥起坐。 We both passed. 我們都通過了。 - Now it's time for the two-mile run. - 現在是兩英里跑的時間了。 I'm not looking forward to this, 我不期待這個。 I don't feel good about it. 我感覺不太好。 But, hey, let's go. 但是,嘿,我們走吧。 My plan is to pace myself, 10 minutes a mile, 我的計劃是給自己配速,10分鐘一英里。 that's what I'm going for. - Okay. 這就是我要去的。- 好吧,我知道了 - I'm ready. - All right. - 我準備好了- 好了,我準備好了 - One, two, three, go. (timer counting down) - 一,二,三,去。(計時器倒計時) (rhythmic music) 喈 - I was actually feeling all right - 其實我感覺很好 (heavy breathing) and I'm like hey, (沉重的呼吸),我很喜歡哎。 this isn't so bad. 這不是那麼糟糕。 And then I looked at the time, thinking it was like halfway 然後我看了看時間,覺得好像是在半路上 and it's been five minutes. 已經5分鐘了 - Ellyse is running kind of fast right now, - Ellyse現在跑得挺快的。 like her pace is really good. 喜歡她的步伐是真的好。 Oh my God, she's running a mark. 哦,我的上帝,她的運行一個標記。 You got it, you got it. 你明白了,你明白了。 (Ellyse groaning) (cameraman laughing) (Ellyse呻吟)(攝影師笑)。 - Glad I went first, and got that over with. - 很高興我先走了,把那件事解決了。 That was no joke. - Yeah. 這不是開玩笑。- 對啊 - Are you ready to go? - 你準備好了嗎? - Yeah, I'm ready. - 是的,我已經準備好了。 (timer counting down) - [Ellyse] Five, four, three, (計時器倒計時)--[Ellyse]五、四、三。 two, and go. (rhythmic music) 二,然後走。(有節奏的音樂) (footsteps scuffling) (腳步聲摩擦) - [Q] I've never ran a mile before in my life. - [問]我這輩子從來沒有跑過一英里。 Now, I gotta run two. 現在,我得跑兩個。 There's a shade ready. 有一個陰影準備。 Shade break. 廕庇休息。 (women talking) (婦女說話) - [Ellyse] Come on, sprint. Sprint. - [Ellyse] 來吧,衝刺。衝刺。 (bell rings) (鐘聲響起) - [Ellyse] 14:44. - [Ellyse] 14: 44. - I'm so tired. (cameraman laughs) - 我太累了。(攝像師笑) (Q breathing heavily) (Q呼吸沉重) What's the time? 現在是什麼時候? - [Ellyse] 14:44. - [Ellyse] 14: 44. - Did I miss it? - 我錯過了嗎? - [Ellyse] No, you got it. - [艾利斯]不,你得到了它。 - Let's go. - 我們走吧 Army, here I come. 軍隊,我來了。 All right guys, so I'm officially done with 好吧,夥計們,所以我正式完成與 the US Army fitness test. I passed. 美軍體能測試。我通過了。 I passed the push-ups, passed the sit-ups, 我通過了俯臥撐,通過了仰臥起坐。 and the two-mile run. 和兩英里跑。 - And I missed it by seven seconds on the two-mile run. - 而我在兩英里跑的時候,差了7秒。 So yeah, good luck Q. 所以啊,祝你好運Q。
A2 初級 中文 起坐 鐘聲 響起 俯臥撐 計時器 練習 普通人嘗試通過美軍體能測試 (Regular People Try To Pass The US Army Physical Fitness Test) 12 0 林宜悉 發佈於 2020 年 10 月 24 日 更多分享 分享 收藏 回報 影片單字