The first thing I do when I wake up is I probably to the bathroom or check my phone at the same time.

我醒來後做的第一件事大概就是上廁所或者同時看手機。

Probably both both at once and then normally I'll go straight to the gym is the first time in my life that I've ever gotten a personal trainer.

可能兩者同時進行，然後一般我會直接去健身房是我人生中第一次找私人教練。

A lot of people don't know this about me, but I lost over £100 when I was 16 so I know my way in and out of a gym.

很多人不知道我的這個情況，但我16歲的時候就減掉了100多英鎊，所以我知道自己進出健身房的方式。

But I decided to take it a little step further, get a trainer and do something a little more advanced.

但我決定再進一步，找一個教練，做一些更高級的事情。

Shoutout Thio.

喊潮。

Nor, if you're watching NJ, he's great.

也不是，如果你看南京，他很厲害。

And, uh, he scares me sometimes because he's a big man.

而且，呃，他有時會嚇到我，因為他是一個大男人。

The first thing that I eat in the morning is well, sometimes, sometimes nothing.

我早上吃的第一件事就是好，有時候，有時候什麼都不吃。

Sometimes I try to get in like a piece of toast and maybe a protein shake.

有時候，我試著吃一片吐司，也許還有蛋白奶昔。

But other than that, usually nothing and water lots of water.

但除此之外，平時什麼都沒有，水也很多。

Water is good for you.

水對你有好處。

Remember, if I'm gonna have breakfast normally I'll have, like four eggs, maybe a couple pieces of toast, but you see, I do something very special with my eggs.

記住，如果我想吃早餐，通常我會吃四個雞蛋，也許是幾片吐司，但你看，我對雞蛋做了一些很特別的事情。

Now I know I do a lot of fancy things and with my chef background and everything like that.

現在我知道我做了很多花哨的事情，而且我的廚師背景和類似的一切。

But on a regular day, let's be honest.

但在平日裡，說實話。

We all just wanna chill and have something that's good for us and satisfies us quickly.

我們都只想冷靜下來，吃點對自己有益的東西，快速滿足自己。

So normally I'll get a nonstick pan, throw in some olive oil or butter or whatever a little bit.

所以一般我會找一個不粘鍋，扔進一些橄欖油或者黃油什麼的一點點。

And then I'll crack all four of my eggs in one layer so that they're not like on top of each other.

然後我會把我的四個雞蛋打成一層，這樣它們就不會疊在一起了。

Let them sit and fry.

讓他們坐著炸。

And just before, like just right when they're still running in, the whites are almost completely set.

而就在之前，比如就在他們還在奔跑的時候，白色幾乎完全定型。

I'll add some cheese like some Greer great that on top and then fold it like an omelet.

我會在上面加一些奶酪，比如一些格里爾偉大的奶酪，然後像煎蛋卷一樣摺疊。

Put it on the plate so it's like a fried egg omelet, so when you cut into it, you get the runny yolks.

放在盤子裡，這樣就像煎蛋餅一樣，所以當你切開它時，你會得到流出來的蛋黃。

But you also get the stretchy cheese.

但你也得到了彈性的奶酪。

That's breakfast.

這就是早餐。

I'm a big coffee drinker.

我是個喝咖啡的大戶。

I think the last time I had tea was when I was like 12 and I had a tummy ache and my mom gave me camomile tea, and it made me sleepy, and all I know is what I drink.

我想上一次喝茶是在我12歲的時候，我肚子疼，媽媽給我喝了洋槐茶，讓我很困，我只知道我喝的是什麼。

I do not want to make me sleepy.

我不想讓我犯困。

I wanna feel it deep in my veins.

我想在我的血管深處感受它。

This is my coffee shop order.

這是我在咖啡店點的菜。

If I'm going to a coffee shop, maybe I make it home.

如果我要去咖啡店，也許我會回家。

Quad shot ice latte, 16 ounce whole milk.

四杯冰拿鐵，16盎司全脂牛奶。

It's the right Strengthen flavor and it's the right strengthen half a nation to But, you know, it's not always just about caffeine.

這是正確的加強味道，這是正確的加強 半個國家，但你知道，它並不總是 只是咖啡因。

I can't go to a coffee shop and have bad tasting coffee just to get my fix.

我不能去咖啡店喝味道不好的咖啡，只是為了得到我的固定。

I will go to the ends of the Earth to find the right place that knows how to pull a good shot.

我願意走到天涯海角，去找一個合適的地方，懂得如何拉好槍法。

Once I've eaten breakfast, I've had my coffee.

吃過早餐，我就喝過咖啡了。

The first thing that I'll do after all that is I'll go upstairs to my office, which we're in right now, and I'll check my emails.

我做的第一件事就是上樓去我的辦公室，我們現在就在裡面，我會檢查我的郵件。

I'll see what I have to do for the day.

我看看我今天要做什麼。

I always fill out my to do list the day before.

我總是在前一天填好我的待辦事項清單。

This is a game changer.

這是一個遊戲規則的改變。

If you feel like your to do list the night before and it's done, then you can wake up and not have to be stressed.

如果你覺得你的待辦事項清單在前一天晚上就完成了，那麼你就可以醒來，不必緊張。

about like, What am I doing today?

關於像，我今天在做什麼？

It's all there laid out in front of you.

這一切都擺在你面前。

Feel like probably Most people know that for some reason it's an epiphany for me.

感覺可能大多數人都知道，不知為什麼，這對我來說是一種頓悟。

And then once I do that, then depending on what I'm doing, I might be filming food that day.

然後一旦我這樣做，那麼根據我所做的事情，我可能會在當天拍攝食物。

I might be testing recipes that day.

那天我可能要測試食譜。

I might be working on a cookbook that's coming soon.

我可能正在做一本即將出版的烹飪書。

That was a plug.

那是一個插頭。

I pretty much work.

我幾乎是工作。

I work every day and not like I'm flexing because I'm like the grind never stops 100.

我每天都在工作，並不像我靈活，因為我像磨練永遠不會停止100。

Yes, that, But also I enjoy what I do.

是的，但我也喜歡我的工作。

I think that's a big thing for most people is you should love what you do so much that you can't help but do it every darn day.

我想這對大多數人來說是一件大事，就是你應該非常熱愛你所做的事情，以至於你每天都會情不自禁地去做。

So once lunchtime swings around the corner, if it's a really busy day, sometimes I skip lunch.

所以一到午飯時間就大搖大擺，如果今天真的很忙，有時候我就不吃午飯。

I try not to do that, but if I am skipping lunch, I might have a big dinner later.

我儘量不這樣做，但如果我不吃午飯，以後可能會吃大餐。

Now, if I am gonna eat lunch normally, I'll do one of two things I will have already.

現在，如果我要正常吃午飯，我會做兩件事中的一件，我已經會了。

Meal prep something.

飯前準備的東西。

I'll have already cooked something, and I'll toss it together and I'll fry it up in a pan.

我會把已經煮好的東西，拌在一起，然後在鍋裡炒起來。

Or maybe all you know, the look.

或者你只知道，這個樣子。

Let's be honest.

說實話吧

If you're busy and you've pre made your meal, sometimes you just toss in the microwave.

如果你很忙，你預先做好了飯菜，有時候你就在微波爐裡折騰。

I need it.

我需要它。

I know, I know.

我知道，我知道。

Oh, my God, He does it now if I'm not doing that and it's a really busy day, but I wanna get my luncheon then, you know, look, sometimes you just gotta order door dash, which, by the way, for all the restaurant homes that are out there are people who love and appreciate their local restaurants.

哦，我的上帝，他現在這樣做，如果我不這樣做，它是一個非常繁忙的一天，但我想得到我的午餐，然後，你知道，你看，有時你只需要訂購門衝，這，順便說一句，對於所有的餐館家，是有誰愛和欣賞他們的當地餐館的人。

Please order to go if you can.

如果可以的話，請點去。

If I didn't, I will say one thing.

如果我沒有，我就說一句話。

If I chose not to eat lunch, I will have probably like three or four miniature snacks throughout the day.

如果我選擇不吃午飯，一天下來大概會有三四種迷你零食的樣子。

That could be anything from like maybe a piece of sour dough bread that I begged.

這可能是任何東西從喜歡也許一塊酸麵糰麵包，我乞討。

Slice it off, toast it, throw some avocado.

把它切下來，烤一烤，扔點牛油果。

I'll hit it with some flaky salt, some lemon zest, lemon juice and then finally chopped chives and then a glug of olive oil that that is a perfect snack every time.

我會打上一些片狀的鹽，一些檸檬皮，檸檬汁，最後再加上切碎的韭菜，然後再加點橄欖油，這就是每次的完美零食。

If that's not what I'm going for, then honestly, there's one thing that I can't let go, and I don't think I ever will let go.

如果這不是我的目的，那麼說實話，有一樣東西我是放不下的，我想我永遠也放不下。

I will find a way to fit cereal in Frosted Flakes.

我會想辦法把麥片裝進磨砂片裡。

Number one thing.

第一件事。

King CEO and then the second would be Cheerios.

王者CEO，然後第二個就是車釐子。

Those two.

那兩個。

And I know that's like some people are like Cheerios, bro E Like Cheerios.

我知道這就像有些人是像Cheerios，兄弟E喜歡Cheerios。

So Cheerios and Frosted Flakes.

所以Cheerios和Frosted Flakes。

I'll just grab handfuls and then, like, eat and work like I'll stir a pot more strategic than that.

我就抓一把，然後，就像，吃和工作一樣，我會攪一鍋比這更有策略的。

But I'll stir a pot and eat Cheerios.

但我會炒一鍋菜，吃車釐子。

All right, so let's say it's dinner time, right?

好吧，那我們就說現在是晚餐時間，對吧？

Dinner time could be anywhere between seven and 10 p.m. I try to eat before then because once 10 PM comes around, nobody you want to just go to bed.

晚餐時間可能在晚上七點到十點之間，我儘量在那之前吃，因為一旦到了晚上十點，沒有人你想就這樣去睡覺。

At that point, let's be honest now if I'm making dinner, I'll either spend that time meal prepping the food so I'll make a big batch of like proteins.

那時候，說實話現在如果我要做晚飯，我要麼把這個時間花在飯前準備食物上，所以我會做一大批像蛋白質。

I'll get the Suvit out.

我去把蘇維特拿出來

I'll suvit a bunch of chicken.

我要吃一堆雞肉。

By the way, this is a great tactic if you're a busy person.

對了，如果你是個大忙人，這是個不錯的策略。

But you wanna have, like, fresh cooked meals, get a Sufi, please get a suvit and get a vacuum sealer.

但你想吃到新鮮的飯菜，請買個蘇菲，請買個蘇維特，買個真空封口機。

You just vacuum seal like six chicken breast with a marinade or whatever you want in there.

你只要把六塊雞胸肉用真空密封起來，裡面放上醃料或任何你想要的東西。

You drop it in you, suvit, you pull it out, cool it down, and then you've got a ton of meats that you can pull out and sear, and they're perfectly cooked within a couple minutes.

你把它放進你的身體裡，suvit，你把它拉出來，把它冷卻下來，然後你就有了一噸的肉，你可以把它拉出來燒，它們在幾分鐘內就完全熟了。

Normally, for me, it's just like it's one of those suited proteins, plus a sauteed vegetable.

平時，對我來說，就像那種適合的蛋白質，加上炒菜。

Last night I had bok choy that I stir fried in a walk, but you couldn't do any sauce or roasted vegetable and steamed rice, which, by the way, should be cooking in the rice cooker.

昨天晚上吃的青菜是我散步時炒的，但你不能做什麼醬菜和燒菜，還有蒸飯，對了，應該是用電鍋煮的。

Just doesn't note my beverage of choice.

只是不注意我的飲料選擇。

For every meal is usually water, I feel like dinner time is the time that I tried to catch up in my water consumption, so I drink a lot of water, but I'm feeling the vibe.

因為每頓飯一般都是喝水，我覺得晚飯的時候是我努力追趕用水量的時候，所以我喝了很多水，但是我感覺到了氛圍。

I don't mind a nice glass of, you know, whiskey or bourbon or something.

我不介意來一杯好酒，你知道的，威士忌或波本威士忌什麼的。

In that vein, I did try my first sort of riel deal, tequila that is actually symbol on rocks.

在這種情況下，我確實嘗試了我的第一種里爾交易，龍舌蘭酒，實際上是岩石上的符號。

And it was quite the experience.

而這是相當的經驗。

Some foods that I might typically avoid would be most fast foods.

一些我可能通常會避免的食物是大多數快餐。

I mean, my background of like losing over £100 when I was 16.

我的意思是，我的背景像失去超過100英鎊 當我16歲。

It's just it's just like something that I can't ever bring back in.

只是它就像我永遠無法帶回來的東西。

But then the second thing is, it never satisfies me.

但第二件事是，它從來沒有讓我滿意過。

I always feel physically bad.

我總覺得身體不好。

The one exception.

唯一的例外是：

The one exception is in and out.

唯一的例外是進退兩難。

Given my background and sort of cooking professionally, I don't really avoid that many ingredients.

鑑於我的背景和烹飪專業的排序，我並不避諱那麼多食材。

I'll eat pretty much anything, and I've eaten some pretty strange things, you know, like like bull Penis.

我什麼都吃，我吃過一些很奇怪的東西，你知道，比如牛陰莖。

Can I even say that?

我還能這麼說嗎？

Can I say bull Penis?

我可以說牛逼的陰莖嗎？

But my point is I will.

但我的觀點是我會。

I'll try almost anything and I won't usually avoid it.

幾乎所有的東西我都會嘗試，我通常不會逃避。

But if there's one single item that I'll avoid, it is blue cheese and anyone who knows me, they deeply understand that.

但如果說有一樣東西我會避開，那就是藍奶酪，認識我的人，都深深明白這一點。

I think my favorite food city would be this now.

我想我最喜歡的美食城應該是現在這個。

This is limited based off of where I've gone there, a couple places that I still need to visit.

這根據我去過的地方有限，有幾個地方我還需要去看看。

But my two favorite food cities of all time are easily New York and Austin, Texas.

但我最喜歡的兩個美食城市很容易是紐約和德克薩斯州的奧斯汀。

Now, in Austin, I have a couple of favorite restaurants.

現在，在奧斯汀，我有幾個最喜歡的餐廳。

I worked in a Chico for a number of years as a lead cook, and so naturally, that's gonna be one of my favorite places.

我在奇科工作了好幾年，擔任主廚，所以自然而然，那會是我最喜歡的地方之一。

I know I have a bias, but there are There are a couple sort of hidden gems that not everyone knows about.

我知道我有偏見，但有幾種隱藏的寶石，不是每個人都知道。

Now people know about the fine dining ones like you, Chico.

現在人們知道了像你這樣的高級餐廳，奇哥。

But all the local Austinites know this one.

但所有奧斯汀本地人都知道這個。

And it is 888 Pan Asian restaurant, right?

而且是八八八泛亞餐廳吧？

It will never let you down there.

它絕不會讓你失望的。

Kings now in New York, I would say my favorite.

國王隊現在在紐約，我想說我最喜歡。

So my favorite restaurants in New York are some of the more upscale ones.

所以我在紐約最喜歡的餐廳是一些比較高級，上等的餐廳。

I do love Blue Hill.

我確實喜歡藍山。

Every time I go there, I try to make it to Blue Hill.

每次去那裡，我都會努力趕到藍山。

It's It's amazing experience.

這是一個驚人的經驗。

If you've never gone, you need to go.

如果你從來沒有去，你需要去。

I've never been to 11 Madison.

我從來沒有去過麥迪遜11號。

I desperately want to go.

我非常想去。

And I was actually supposed to go this year, but haven't for obvious reasons.

其實我今年應該去的，但由於明顯的原因沒有去。

But I'd also like to add that a bodega meal is almost equally satisfying.

但我還想補充一點，一頓保德信餐幾乎同樣令人滿意。

If you're in the right mindset when I'm cooking anything, it depends on what frame of mind I'm in.

如果我在做任何事情的時候，你的心態是正確的，那就要看我的心態是什麼。

Honestly, one of the things that I really miss cooking is sort of doing mawr refined fine dining stuff and doing the intricate plating that I really, really enjoy enjoy the art of cuisine.

說實話，我真的很懷念做飯的事情之一 就是做精緻的高級餐廳的東西，做複雜的電鍍，我真的，真的很享受享受美食的藝術。

I enjoy making food look beautiful and taking it a step above and looking at every single element.

我喜歡把食物做得很美，更上一層樓，看清每一個元素。

But when I'm with my family, just a good old fashioned stake in a couple side because it's easy, it's delicious.

但當我和家人在一起的時候，只是在夫妻雙方中做一個好的老式木樁，因為它很簡單，很好吃。

And it's so satisfying when you're basing that steak with that butter and it's foaming.

當你在牛排上塗上黃油，然後起泡的時候，真是太滿足了。

You got the garlic smelling great and it's the right way to go.

你把大蒜弄得香噴噴的，這才是正確的做法。

And that is everything that I eat in a day.

而這就是我一天吃的所有東西。

Be sure to check me out on YouTube, Joshua Weissman and I'm also gonna be releasing a cookbook in the near future, so keep your eyes peeled, yeah.

一定要檢查我在YouTube上，約書亞魏斯曼 我也會發布一本食譜 在不久的將來，所以保持你的眼睛皮，是的。