- Everything has plastic.

- 所有的東西都有塑膠。

- And the anticipation is killing me.

- 而這種期待讓我很難受。

- Hey, my name's Emi.

- 嘿，我叫埃米

I live in Tokyo, Japan.

我住在日本東京。

- Hey, I'm Mei.

- 嘿，我是阿梅。

I live in Hollywood, California.

我住在加州的好萊塢。

And for the next 72 hours,

而在接下來的72小時內。

I'm gonna do my absolute best to be zero waste.

我會盡我最大的努力做到零浪費。

- Japan loves plastic.

- 日本喜歡塑膠。

One of the main hurdles is trying to avoid plastic

主要的障礙之一是試圖避免塑膠

because it is literally everywhere.

因為它簡直無處不在。

- I think doing this is gonna be a big eyeopener for me.

- 我想做這件事會讓我大開眼界。

- I'm gonna try my best for sure.

- 我一定會盡力的。

- I really don't know.

- 我真的不知道。

I'm nervous for the next three days.

接下來的三天我都很緊張。

(upbeat music)

(歡快的音樂)

- Okay, so day one,

- 好吧，所以第一天。

I was like, Oh my God,

我當時想，哦，我的上帝。

I'm gonna go get breakfast,

我要去吃早餐了

have my daily routine of eating my oatmeal.

有我的日常吃我的燕麥片。

I can't be using this packets.

我不能用這個包。

I live like right on the street from this restaurant

我住的地方就在這家餐廳的附近

that actually has these like grab and go breakfast things

其實有這些像搶和去早餐的東西

that come in a glass container

甕中之鱉

and then bring it back.

然後把它帶回來。

I feel like this whole entire three days

我覺得這整整三天

is gonna be a lot of realizing that like taking

是要去很多的實現，像採取

the easy way out it's still not always the best.

簡單的方法，它仍然不總是最好的。

- Welcome to my bathroom.

- 歡迎來到我的浴室。

I'm joking, this is the hotel bathroom.

我開玩笑的，這是酒店的衛生間。

Pretty much all of Japan has stopped using hand dryers.

幾乎所有的日本人都已經停止使用幹手器。

This is my first piece of trash.

這是我的第一件垃圾。

I was so excited about the zero waste breakfast.

我對零廢棄的早餐感到非常興奮。

And then I open it and I realize

然後我打開它，我意識到

there's a plastic container for granola.

有一個塑料容器的燕麥片。

So I guess we have gotten our first thing of waste.

所以，我想我們已經得到了我們的第一個廢物的東西。

- So I got lunch before leaving Osaka

- 所以我在離開大阪前吃了午飯

but there was plastic wrapped around the napkins

但餐巾紙上包著塑膠袋。

and the kushiage.

和釧兒。

It came with wooden skewers.

它帶著木頭串。

So yeah, I had to take that back home.

所以，是的，我不得不把它帶回家。

- Something that I do not think about at all

- 我完全沒有想到的事情

until this exact moment right now, I just sneezed.

直到這個確切的時刻，現在，我只是打了個噴嚏。

And I went to grab a tissue

我去拿紙巾

and I can't use one.

而我卻不能用。

Like that is garbage.

就像那是垃圾一樣。

TMI but I did have to wash my hands down there (laughs)

雖說是TMI，但我確實得在下面洗手（笑）。

- I just got back from the supermarket.

- 我剛從超市回來。

They do use so much plastic.

他們確實用了很多塑膠。

This, this is the problem.

這，這就是問題所在。

Like why does one carrot need to be individually wrapped

就像為什麼一根胡蘿蔔要單獨包起來？

in plastic?

塑膠的？

This one bell pepper.

這一個甜椒。

Now broccoli, they did have it just like this,

現在的西蘭花，他們確實有這樣的。

but you need to put it in a plastic bag.

但你需要把它放在一個塑膠袋裡。

It's like essentially the same thing.

這就像本質上一樣。

You just need to get a gold sticker.

你只需要弄個金貼紙就可以了。

Everything has plastic.

所有的東西都有塑膠。

- I'm trying to hit the grocery store

- 我想去雜貨店買東西

the least amount of times possible.

儘可能少的次數。

My roommates and I have kinda have been doing this thing

我和我的室友一直在做這件事。

where we all go at the same time.

在那裡，我們都在同一時間去。

I'm going grocery shopping tomorrow.

我明天要去買菜。

That means today,

也就是說，今天。

I have to figure out how to eat without having any waste.

我必須想辦法吃到不浪費的東西。

I have this idea, there's a really

我有一個想法，有一個真正的

kind of fancy grocery store.

一種花哨的雜貨店。

But last time I was there,

但上次我在那裡。

I actually saw they had these glass containers.

其實我看到他們有這些玻璃容器。

I hope it's not too expensive.

希望不要太貴。

And then you can give it to them

然後你可以把它交給他們

and they'll fill it up with food from the hot bar

他們會用熱吧裡的食物來填滿它。

and you can take it home and reuse it.

而且你可以把它帶回家重複使用。

- I made dinner with the groceries

- 我做了晚餐與雜貨

that I got from the supermarket.

我從超市買的

I am not the type of person that eats the leaves

我不是那種吃葉子的人。

from a broccoli.

從西蘭花。

So I kinda snip those off.

所以我有點把這些剪掉了。

I usually peel the carrot skins,

我通常會把胡蘿蔔皮剝掉。

but I just decided to try it unappealed.

但我只是決定嘗試它的不受歡迎。

So overall, I think I did okay.

所以總體來說，我覺得我做得還不錯。

It's mostly vegetable peels.

主要是菜皮。

So I found this which I thought would be a much better idea

所以我找到了這個，我覺得這將是一個更好的主意。

than buying two liters of green tea every single time.

比每次買兩升綠茶。

And we'll make some green tea.

我們會做一些綠茶。

There's already little particles.

已經有小顆粒了。

- All right, so after calling him like literally

- 好吧，所以在叫他像字面上的

five different restaurants,

五家不同的餐廳。

everybody said that they can't use reusable

每個人都說不能用可重複使用的東西

containers right now.

容器現在。

It is back to using this and back to the same grocery store

又回到了用這個，又回到了同一個雜貨店。

that I was just at.

我只是在。

But it's better than like wasting the bag and the container

但總比浪費袋子和容器要好得多

and the utensils or whatever, environment.

和器皿什麼的，環境。

Tantara.

Tantara.

Well.

好吧

- So I subconsciously pulled out this face mask to relax,

- 於是我下意識地拿出這款面膜來放鬆。

but then it's trash now.

但它現在是垃圾。

How do I preserve this?

如何保存？

Like, I'm not okay with this.

就像，我不喜歡這樣。

That's terrifying.

那是可怕的。

(upbeat music)

(歡快的音樂)

- And this isn't a fit,

- 而這並不適合。

I don't know what it is.

我不知道那是什麼

Are the Starbucks baristas like it.

星巴克的咖啡師是否喜歡。

Okay, we're literally next in line

好吧，我們真的是下一個人選了

and the anticipation is killing me.

和期待是殺了我。

Are you guys able to use a reusable cups right now?

你們現在能用可重複使用的杯子嗎？

So that was a bust.

所以，這是一個失敗。

How is it feel?

感覺如何？

- I love the environment,

- 我喜歡這裡的環境。

I just, I need caffeine.

我只是，我需要咖啡因。

- I'm gonna roast my chickpeas on this.

- 我要用這個烤我的鷹嘴豆。

It'll eventually become trash

它最終會變成垃圾

but at least I'll be able to use the paper again

但至少我還能用上這張紙。

for different meals.

針對不同的飯菜。

For lunch I had a chickpea salad sandwich

中午我吃了一個鷹嘴豆沙拉三明治

and I ended up with a couple of vegetable scraps

最後我還帶了一些蔬菜殘渣

and the plastic around the bell pepper.

以及甜椒周圍的塑膠。

- All right, so we're getting ready to go grocery shopping

- 好了，所以我們準備去買菜了。

for just like our everyday stuff.

為就像我們的日常用品。

And then also for this picnic that we're gonna try

然後也為這次野餐 我們要去嘗試

and makes zero waste.

並做到零浪費。

We have like little reusable bags for our produce.

我們有像小的可重複使用的袋子為我們的產品。

And then we're also bringing our own paper bags

然後我們也要自帶紙袋。

that we have saved from like previous grocery shopping.

我們已經節省了像以前買菜一樣的費用。

We're doing okay.

我們做得很好。

(classic music)

(經典音樂)

- Like, come on.

- 喜歡，來吧。

I didn't even ask for this.

我甚至沒有要求這個。

I'm gonna fill this water bottle with the green tea

我要把這個水瓶裝滿綠茶。

that I made so that I don't have to keep buying

我做的，這樣我就不用繼續買了。

these whenever I get thirsty.

每當我口渴的時候，這些。

Yes.

是的，我知道

(classic music)

(經典音樂)

- [Mei] Normally this is what we would, get but not today.

- [梅]通常這是我們會，得到的，但不是今天。

- Not today.

- 今天不行

- [Mei] Not the easy way out today, ladies.

- 女士們，今天不是簡單的出路。

No hot food.

沒有熱食。

But I decided to do is I just got a sandwich.

但我決定做的是，我只是得到了一個三明治。

They wrap it in paper.

他們用紙把它包起來。

So at least it's recyclable.

所以至少它是可以回收的。

So I guess it's like lesser evil.

所以，我想這就像惡少。

It's on her paper,

在她的報紙上。

sad. Everything wasn't plastic.

傷心。一切都不是塑膠的。

Like every single thing we couldn't even buy like chips

就像所有我們買不到的東西，比如薯片一樣

or crackers or anything.

或餅乾或任何東西。

No chips for me.

我沒有籌碼。

Okay, so these are the bags that we brought

好了，所以這些都是我們帶來的袋子。

so we are gonna be using.

所以我們要用。

And I think we're just gonna put everything in the car,

我想我們只是要去 把所有的東西在車上。

bring it out to my car and then bag it there.

把它帶到我的車上，然後在那裡裝袋。

Since you're not allowed to bring reusable bags

因為你不允許帶可重複使用的袋子。

in the store right now.

在商店裡，現在。

- I may not have thought this through.

- 我可能沒有考慮清楚。

But in the moment, did me dirty.

但在那一刻，把我弄髒了。

Like, what am I supposed to do with this?

就像，我應該用這個做什麼？

So we're gonna go down there,

所以我們要去那裡。

set up and have a fun time.

設，玩得不亦樂乎。

Literally every single thing had stickers on it.

從字面上看，每一樣東西上都有貼紙。

So we have to keep that,

所以，我們必須保持這一點。

but we didn't get pre-cut fruit

但我們沒有得到預切水果

sacrifice a little bit.

犧牲一點。

Okay, so literally wrapped in one piece of paper.

好吧，所以從字面上看，包在一張紙上。

Wrapped in another piece of paper, we got plastic.

用另一張紙包著，我們得到了塑膠。

(roommate laughs)

（室友笑）

We have also two pieces of paper, but you know what?

我們也有兩張紙，但你知道嗎？

It's a nice day out if we're not gonna be mad.

如果我們不生氣的話，今天是個不錯的日子。

- All right, so I'm about to make dinner

- 好了，我準備做晚飯了。

and I'm shamefully admitting

慚愧地承認

the amount of plastic that comes with it.

的塑膠量，隨。

Plastic, plastic, plastic, plastic in styrofoam.

塑膠，塑膠，塑膠，塑膠，塑膠在發泡膠。

I don't know, man.

我不知道，夥計。

So for dinner, I made a simple Japanese meal with gummol,

所以晚餐的時候，我做了一個簡單的日本料理，有gummol。

its kind of tofu I guess.

我猜是豆腐的一種。

Eggplant and steamed salmon.

茄子和清蒸三文魚。

Usually you would wrap it in aluminum foil

通常你會用鋁箔紙包著它

but I'm reusing the cooking paper

但我在重複使用烹飪紙

that I used for the chickpeas earlier.

我之前用來做鷹嘴豆的。

(upbeat music)

(歡快的音樂)

- [Mei] Sounds great, It's not that fragile, I feel.

- [美]聽起來不錯，我覺得沒那麼脆弱。

- [Roommate] No. Oh my God, hold on we got one more.

- 不，天啊，等一下，我們還有一個。

- [Mei] Oh, great.

- [梅]哦，太好了。

It's only been two days.

才過了兩天。

Like it really shouldn't be that hard.

好像真的不應該那麼難。

I feel like. Also I decided

我覺得像。而且我決定

I'm not gonna go out or anything for dinner.

我不會出去或任何東西的晚餐。

I think my roommate gonna cook something

我想我的室友會做一些東西

and I'll probably just eat leftovers from that.

而我可能會只吃剩下的食物，從。

And it's the best I can do right now.

而這是我現在能做的最好的事情了。

- I have all this waste.

- 我有這些廢物。

Maybe I can make some green dye out of this.

也許我可以用這個做一些綠色染料。

Like if I'm gonna throw it out anyways,

就像如果我要把它扔出去反正。

I might as well make the most of it.

我也可以充分利用它。

Ewe.

母羊。

(laughs)

（笑）

And I'm gonna try and dye this white rag.

而我要試著染上這塊白布。

My expectations are extremely low.

我的期望值極低。

(upbeat music)

(歡快的音樂)

- This is the day.

- 今天是個好日子

My confidence is up.

我的信心上來了。

We are going to the farmer's market.

我們要去農貿市場。

We're gonna get fresh produce.

我們會得到新鮮的產品。

No plastic.

在塑膠中。

And my reusable bag.

還有我的可重複使用的包。

- I buy the packs of spaghetti that already have this tape.

- 我買的那包意大利麵條已經有了這個帶子。

So I guess this is trash.

所以我想這是垃圾。

I'd made this vegetarian pasta dish

這道素食麵是我做的。

and it really didn't make as much trash

而且它真的沒有製造那麼多的垃圾。

as I thought it would.

正如我所想的那樣。

So this has been sitting in this dye for about 20 hours now.

所以這個已經在這個染料裡坐了20個小時了。

Like it has some earthy tones.

喜歡它有一些泥土的味道。

So after washing it a couple of times,

所以洗了幾次之後。

it's pretty cute.

這是非常可愛的。

- I've been in this farmer's market before

- 我以前來過這個農貿市場

and I know that they have so many things.

我知道他們有這麼多東西。

Not any packaging , no stickers, no nothing.

沒有任何包裝，沒有貼紙，沒有任何東西。

(upbeat music)

(歡快的音樂)

I mean, we got supply good.

我的意思是，我們得到了良好的供應。

Thank you.

謝謝你了

A lot of sun and a lot of sweat later.

晒了很多太陽，後來又出了很多汗。

I have enough food to last me for a day

我的食物夠我吃一天的了。

and I'm actually so excited.

而我居然如此興奮。

I have a really fun recipe in mind.

我心中有一個非常有趣的食譜。

I got everything that I needed

我得到了我需要的一切

and honestly I feel like it was cheaper

說實話，我覺得這是更便宜的

than going to the grocery store.

比去雜貨店。

- Once again I'm showing off the amount of plastic

- 我又一次炫耀了一下塑膠的數量。

that I'll be throwing away at the end of the day.

在一天結束的時候我會扔掉的。

I don't.

我不知道

I'm sorry.

我很抱歉

I would peel the skin off,

我會把皮剝掉。

but I'm not gonna do that today.

但我今天不會這樣做。

I think I'll just cut like a tiny sliver.

我想我就像切開一小片一樣。

But other than that, I'll be using the whole thing.

但除此之外，我還會使用全部的東西。

- I got a spaghetti squash.

- 我得到了一個意大利麵條瓜。

I got a bunch of tomatoes

我買了一堆西紅柿

to make like a fresh homemade sauce.

來做像新鮮的家常醬。

Like, It's gonna be so good.

就像，這將是如此的好。

I want her

我為她

so bad.

如此糟糕。

I'm in my kitchen and I'm about to cook dinner.

我在我的廚房裡，我正要做晚飯。

So I'm making spaghetti squash and then making a homemade

所以我在做意麵瓜子，然後做一個自制的。

sauce with the tomatoes, onion, shallots that I got.

醬汁與西紅柿，洋蔥，蔥，我得到。

I'm really (beep) excited.

我真的（嗶）很興奮。

Cause I'm really hungry.

因為我真的餓了。

So Chef Mei is here and we're gonna cook.

所以梅大廚來了，我們要做飯了。

I feel I should not be trusted with a knife this big but.

我覺得我不應該相信這麼大的刀，但是。

(classic music)

(經典音樂)

I'm the strongest person alive so Thank you.

我是活著的最堅強的人，所以謝謝你。

(classic music)

(經典音樂)

This looks interesting.

這看起來很有趣。

Instead of making a real sauce,

而不是做一個真正的醬。