I try to do some debating every day.

我每天都會嘗試做一些辯論。

I have four of us.

我有四個人。

I am going to some three, sometimes four times a week.

我每週要去一些三、四次。

On most parts of the world, saunas are considered a luxury.

在世界大部分地區，三溫暖被認為是一種奢侈品。

But in some parts of Lapland, a region that stretches across northern Europe, saunas are as common as street signs.

但在拉普蘭的一些地方，一個橫跨北歐的地區，桑拿房就像路牌一樣常見。

You can pretty much find asana anywhere, like in this small town or in this person's backyard or in the middle of the woods, or even near a river way.

你幾乎可以在任何地方找到體位法，比如在這個小鎮上，或者在這個人的後院，或者在樹林中，甚至在河道附近。

Have a cold climate.

有一個寒冷的氣候。

So it's nice to have something warm toe gettinto.

所以，有一些溫暖的東西，讓你的腳趾變得溫暖。

Get the warm to the bones.

讓人溫暖到骨子裡。

The sauna culture here is really quite unique.

這裡的三溫暖文化真的很獨特。

If you build a new house, you start with a sauna on you.

如果你蓋新房，首先你身上要有一個桑拿房。

Build a house around the Sounders people in Finland on more Sana's per capita than anywhere else in the world.

在芬蘭的薩納人周圍建房子，人均薩納的數量比世界上任何地方都多。

There are two million saunas here, or about one per household, but some homes have even more than that.

這裡有200萬個桑拿房，也就是每戶人家約有一個，但有些家庭的桑拿房甚至不止這個數。

And in this region, people aren't just building houses around saunas.

而在這個地區，人們不僅僅是在桑拿房周圍建房子。

There's even a sauna academy and asana museum here.

這裡甚至還有一個三溫暖學院和體式博物館。

In our culture, sauna was a clean room, so good place to get birth to Children.

在我們的文化中，三溫暖是一個乾淨的房間，所以是生孩子的好地方。

The first sounds that we have this from the 1200 century when we had flu and you feel not so good.

第一個聲音，我們有這個從1200世紀，當我們有流感，你覺得不太好。

They always said to go to the sound.

他們總是說要去聽聲音。

People said that sound is the poor man's pharmacy, the old sound eyes where you heat the stones, and when the stones get hurt, you can put water on the stones.

人們都說，聲音是窮人的藥房，老聲音眼裡的石頭，你在那裡加熱，石頭受傷了，你可以在石頭上放水。

And then comes the nice steam for me, the sound of process like a small ritual.

然後對我來說，好聽的蒸汽，過程的聲音就像一個小儀式。

It should be like ice hockey game at least three periods.

應該像冰上曲棍球比賽至少三節。

So you start going to the sauna, have some heat, and they go outside, take some fresh air, maybe roll in the snow.

所以你開始去三溫暖，有一些熱量，他們到外面去，呼吸一些新鮮空氣，也許在雪地裡打滾。

Then you go into the relax room, you eat something and sit and talk there time for a second period and again eat drink.

然後你進了休閒室，你吃點東西，然後坐在那裡聊第二節時間，再吃喝。

And so you should take your time in this owner.

所以你應該慢慢的去找這個老闆。

But that's not all in Lapland Saunas, air used as a sign of hospitality and to discuss political matters.

但這並不是拉普蘭三溫暖的全部，空氣被用來作為待客和討論政治事務的標誌。

There's a thing called Sona diplomatic because we have a lot of saunas.

有一個東西叫索納外交，因為我們有很多三溫暖。

We use sound for speaking and discuss problems and decided how toe go forwards.

我們用聲音說話，討論問題，決定如何前進。

Finland used Sona diplomacy.

芬蘭使用了索納外交。

The president saved Finland from Russia.

總統從俄羅斯手中救出了芬蘭。

You know, he took off the clothes off the Russian generals and took them into the saunas.

你知道嗎，他把俄國將軍們的衣服脫下來，然後把他們帶進桑拿房。

This was two men talking to each other.

這是兩個男人在互相交談。

They want no medals or anything.

他們不想要獎牌什麼的。

They were just They think they're talking.

他們只是他們認為他們在說話。

And it's so no diplomacy, You know, this owner is like, event is the place where you have the discussions about family matters.

而且它是如此的沒有外交，你知道，這個老闆就像，事件是你有討論家庭事務的地方。

If something's going on, we talk about it in the SONA.

如果有什麼事情，我們會在SONA中討論。

Anything goes in the Sona if you don't have a Sona what you do, you dio uh, If I didn't have a Sona, it's unthinkable.

任何事情都可以在索納，如果你沒有一個索納，你做什麼，你dio呃，如果我沒有一個索納，這是不可想象的。

Uh, I don't know E.

呃，我不知道E。