Something hit me and I thought, What what's that?

有什麼東西擊中了我，我想，那是什麼？

It was a burning sensation.

那是一種燃燒的感覺。

It was like I've been scolded by Kettle.

就像我被克特罵了一樣。

It was just agony.

這只是痛苦的。

Had never had pain like it was like somebody who possessed me.

從來沒有過痛苦，就像有人附身在我身上一樣。

I couldn't help it.

我忍不住了

I was yelling Theme.

我在大喊主題。

Kaiko was saying, What's wrong?

香子在說，怎麼了？

What's wrong?

怎麼了？

I kind of just pulled out and I pulled these tentacles in my hand and I had one massive 1 12 inches inside.

我那種只是拉出來，我拉這些觸手在我的手，我有一個巨大的12英寸裡面。

My leg pulled up and I said something that stung me.

我的腿拉了起來，我說了一句話，刺痛了我。

And he said, It's either a box jellyfish or Portuguese man of war.

他說，要麼是盒裝水母，要麼是葡萄牙戰神。

If you start toe hallucinate or labor, breathe.

如果你開始出現幻覺或勞動，請呼吸。

I've got to get you out of my head instantly said.

我得把你從我的腦海裡立刻說道。

It's over together.

一起結束了。

You finished seven and Mourning the pilot rang me and said, We're going tomorrow and I said, Well, what do you mean we're going tomorrow?

你七點結束，莫寧機長給我打電話說，我們明天去，我說，好吧，什麼叫我們明天去？

Apparently it's over 20 knots wind, which is very high.

顯然是超過20節的風速，這是非常高的。

You wouldn't go out in English channel over 12 on, he said.

他說，你不會在英語頻道超過12上出去。

Oh yeah, but it's getting worse later on.

哦，是的，但後來越來越嚴重。

We matter three in the morning.

我們的事情在早上三點。

This is 24 hours after landed 18 hour fly time zone difference.

這是24小時後落地的18小時飛行時區差。

I was two hours on the boat.

我在船上待了兩個小時。

Remember getting changed, Ready to jump in on the pilots of what you're doing?

還記得換了衣服，準備跳到你做的飛行員身上嗎？

I said, Well, we're starting on.

我說，好吧，我們開始上。

We said, no, not until it gets light because of the sharks.

我們說，不行，要等到天亮，因為有鯊魚。

Remember seeing nine hours into the swim, I was three miles from finishing.

記得看到遊了九個小時，我離終點還有三英里。

I heard him say on the radio He's gonna break the world record.

我聽到他在廣播裡說，他要打破世界紀錄了。

And then I started to go as fast as I could, and after three hours I looked.

然後我就開始以最快的速度前進，三個小時後我看。

I thought, I'm further away than I waas after nine hours, but I kept with it.

我想，9個小時後，我比我waas還遠，但我一直在堅持。

I thought, Don't let any demons come in and I asked.

我想，不要讓任何妖怪進來，我問。

I said, um, I further away than I was before and they shout over the tides.

我說，嗯，我比以前更遠了，他們在潮水裡喊。

The tides been against you for a while, but don't worry, it's going to change.

潮流對你不利有一段時間了，但別擔心，它會改變的。

This is my my training partner.

這是我的我的訓練夥伴。

I thought, I don't know where I believe him or not, but I'll just kind of take my time for a bit.

我想，我也不知道哪裡相信他，還是不相信他，但我也算是慢慢來吧。

That's what he said, just just just kind of take off the gas and then went sideways for another two hours.

他是這麼說的，只是剛剛有點脫力，然後又橫著走了兩個小時。

I've been five hours and then it starts to get dark on.

我已經五個小時了，然後就開始黑上了。

I remember what he said about at the start don't go when it's dark because of sharks now, normally, only a few people in the world have done this swim on.

我記得一開始他說過天黑的時候不要去，因為現在有鯊魚，一般情況下，世界上只有少數人做過這個游上。

They get them out of the dark because of the sharks.

他們把他們從黑暗中救出來是因為有鯊魚。

But I was so close, he left me in.

但我離得太近了，他把我留在了這裡。

We brought a clicker in with me to spot for sharks on to keep me safe on.

我們帶了一個點擊器在我身上發現鯊魚，以保證我的安全上。

Then, within about five minutes that that he was in, I suddenly bang something hit me and I thought, What what's that?

然後，在大約五分鐘內，他在，我突然砰的東西打我，我想，那是什麼？

And it was a burning sensation.

而且是一種燃燒的感覺。

It was like I've been scolded by Kettle.

就像我被克特罵了一樣。

It was just agony.

這只是痛苦的。

I never had pain like it.

我從來沒有過這樣的痛苦。

I kind of just pulled out and I pulled these tentacles in my hand and I had one massive 1 12 inches inside my leg pulled that off, but I was just instantly burning on.

我種只是拉出來，我拉這些觸手在我的手，我有一個巨大的1 12英寸內我的腿拉了下來，但我只是瞬間燃燒上。

The thing in this board is you don't want to yell or show weakness if you want to call it weakness or pain because they'll get you out so safety.

在這個板塊裡，你不想大喊大叫，也不想示弱，如果你想說是軟弱或痛苦，因為他們會把你弄出來，所以安全。

But it was like somebody who possessed me.

但它就像有人附身在我身上。

I couldn't help it.

我忍不住了

I was yelling.

我在大叫。

I said, Man, the Kaiko was saying, What's wrong what's wrong?

我說，夥計，凱子在說，怎麼了怎麼了？

And I said something that stung May, and he said It's either a box jellyfish or Portuguese man of war.

我說了一些刺痛梅的話語，他說要麼是盒裝水母，要麼是葡萄牙戰神。

If you start toe hallucinate or labor, breathe, I've got to get you out, he said.

如果你開始趾幻覺或勞動，呼吸，我必須讓你出去，他說。

And he was really worried.

而且他真的很擔心。

Andi, bearing in mind, I was three miles from finishing.

安迪，記住，我離終點還有三英里。

I was gonna break the world record five hours ago, and now I'm going sideways now.

五個小時前我還想打破世界紀錄，現在我卻要橫著走了。

I've been stung by a man of war.

我已經被一個戰爭的人刺傷了。

Everything got thrown in my head and my head instantly said, It's over.

所有的東西都被扔進了我的腦袋裡，我的腦袋瞬間說，完了。

Forget it, you're finished.

算了，你完蛋了。

And so what I did was I thought, Let's make a deal with myself like I've done a lot the other times in training.

所以我做的是我想，讓我們和自己做一個交易，就像我在訓練中做了很多其他的時間。

Let's swim for one minute.

我們先遊一分鐘

Everybody could do something for one minute, no matter how much pain you're in.

每個人都可以做一分鐘的事情，不管你有多痛苦。

That was my deal, so I tried to swim for a minute.

這是我的約定，所以我試著遊了一下。

I could barely be flat in the waters in so much pain.

我痛得幾乎不能平水。

My legs were going down towards the sea bed, and every time I swam, I touch my stomach from the pain of it.

我的雙腿向海床下沉，每次游泳時，我都會因為疼痛而摸到肚子。

I stopped after 30 seconds, yelling again, and then I start to vomit for about seven minutes.

30秒後我停了下來，又大喊大叫，然後我就開始嘔吐，大約7分鐘。

I finished being sick.

我病完了。

Carry on on.

繼續吧

I try another minute in the last 30 seconds again.

我在最後30秒再試一分鐘。

The boat is 30 m ahead of you get level with the bone.

船在你前方30米處，與骨架持平。

When you level with the boat, just go past it.

當你與船持平的時候，就過去吧。

Whatever you do from past it.

無論你從過去做什麼。

It was the hardest 30 m I've ever done.

這是我做過的最難的30米。

Was 13 half hours into the swim and I dragged my torso basically like, you know, it wasn't even a swimming stroke at this point and I swam past them.

是13個半小時的游泳，我拖著我的軀幹，基本上像，你知道，這時連游泳的動作都沒有，我遊過了他們。

I sort of smiled.

我算是笑了。

I thought of grimaced to smile because I had this thing of what?

我想了想陰沉著臉笑了，因為我有這個東西的什麼？

You smiling physically, you feel better.

你身體上笑了，你就會感覺更好。

So I try and smile through the pain.

所以我試著微笑著度過痛苦。

I could hear them saying What's he doing?

我聽到他們說他在做什麼？

Well, I think he's going to continue.

我想他會繼續下去的。

So I carried on and then my body went into shock and my whole body started shaking on.

於是我就扛著，然後身體就休克了，整個身體開始抖動下去。

I started visualizing anything.

我開始把任何事情都可視化。

Any motivational CDs.

任何激勵性的CD。

I was very much into motivational stuff.

我很喜歡勵志的東西。

Pain last for a minute.

疼痛持續一分鐘。

Success last for a lifetime and all those things going through my head.

成功持續一生，而我腦子裡想的那些東西。

And I said to the coca how long to go and it was an hour and I thought, I can't do a minute.

我對古柯說還要多久，是一個小時，我想，我一分鐘都做不到。

How can I swim in our?

我怎麼能游到我們的？

I can't even do a minute on I thought, Yes, I can.

我連一分鐘都做不到，我想，是的，我可以。

I'll count 60 strokes for an hour.

我數60下，一個小時。

When I got to an hour, I said How long to go When he said 20 minutes and I did another 20 minutes, I said, How long to go?

當我到了一個小時的時候，我說還要多久，他說20分鐘，我又做了20分鐘，我說，還要多久？

Another 20 minutes?

又是20分鐘？

This went on for 3.5 hours until finally I was faced with some rocks on the Kika, Said Adam, Follow may.

這種情況持續了3.5個小時，直到最後我在基卡上面對一些岩石，說亞當，跟著可。

I should be or they're the beaches.

我應該是或他們是海灘。

They said No, it's too dangerous.

他們說不行，太危險了。

Follow May I ignored him and there was a lot these rocks coming out the ground.

跟著梅我沒理他，有很多這些石頭從地裡出來。

I scraped my leg on a rock.

我的腿被石頭刮傷了。

I had blood coming out my leg.

我的腿上有血流出來。

I remember standing on this rock where I thought, I've got 10 m to go.

我記得我站在這塊石頭上，我想，我還有10米就到了。

I've got all these sharp rocks.

我已經得到了所有這些尖銳的石頭。

You know, maybe I could fly over there or something.

你知道，也許我可以飛到那裡或東西。

How can I get there?

我怎麼能去那裡？

I didn't care.

我不在乎。

At this point.

在這一點上。

I just scraped myself over all the rocks and I got out.

我只是在所有的石頭上颳了一下，我就出來了。

I had ALS, these lacerations.

我有ALS，這些撕裂傷。

I had blood coming out.

我的血都流出來了。

My leg.

我的腿

If you believe you could do it.

如果你相信你能做到。

You can do it.

你能做到的

And I literally sat in the showers No baths or anything in the hotel when I was just literally shafted shower All night long I looked up, I lay on my bed and my body was shaking still with the pain and I thought the pain will subside but the achievement will be there forever.

我真的坐在淋浴房裡，在酒店裡沒有洗澡或任何東西，當我只是真的軸淋浴整個晚上，我抬起頭來，我躺在床上，我的身體在顫抖仍然與疼痛，我想疼痛會消退，但成就將永遠存在。

So just think of them when this pain goes away.

所以，當這種痛苦消失的時候，就想想他們吧。

What you've done, what will ever stop you again?

你做過的事，還有什麼能阻止你呢？

Remember on that last part when I was swimming in on what kept me going Part of what kept me going was I thought, what will ever stop me again in swimming.

記得在最後一部分，當我在游泳的時候，是什麼讓我堅持了下來一部分讓我堅持下來的原因是我想，有什麼會阻止我再游泳。

Then I thought What will stop in my life?

然後我想我的人生會有什麼停頓呢？

Because a traffic jam on someone upsetting you is not gonna match up to a Portuguese man of war Stings losing feeling in your spine on nearly going paralyzed.

因為一個堵在別人身上讓你不爽的人，是不會比得上一個葡萄牙戰神斯丁斯的人在你的脊椎上失去感覺，幾乎要癱瘓了。

So that gave me complete perspective I don't wanna be remembered for Well, I could have bean this professional athlete and it never happened.

所以這給了我一個完整的視角 我不想被人記住 我本可以成為一名職業運動員 但這一切都沒發生過

I think we all know you could make Aled excuse in the world.

我想我們都知道你可以讓阿萊德成為世界上的藉口。

But in the heart of hearts, why not just just go through it.

但心裡卻在想，為什麼不乾脆就這麼過了。

Step over that line.

踩過那條線。

See how capable you are?

看看你有多能幹？

Forget excuses.

忘記藉口。

We have one life.

我們只有一條命。

I'd rather go for something and not achieve it.

我寧可去追求一些東西，也不願意實現它。

Try really hard thing.

嘗試真正的硬的東西。

Just come up with excuses.

就想出藉口。

I always thought whatever happens, um, I ever gonna be too tired that I can't move my arm.

我一直以為無論發生什麼事，嗯，我都會太累，以至於不能移動我的手臂。

And I decided, No, I'm never gonna be that bad that I can't physically move my arms.

我決定，不，我永遠不會那麼糟糕，我不能身體移動我的手臂。

So all I have to do is just keep putting one arm in front the other and I'll get to my destination.

所以我要做的就是一直把一隻手放在另一隻手前面，就能到達目的地。

Life will throw you barriers.

生活會給你設置障礙。

But let's think how we can get around those barriers.

但是，讓我們想想如何才能繞過這些障礙。

You can't every time.

你不能每次都這樣。

You just gotta believe you can in your life, in your daily life if there's something you really want to do, But you're scared of it, Think.

你只要相信你可以在你的生活中， 在你的日常生活中，如果有什麼東西 你真的想做，但你害怕它，思考。

Okay, let's just go for it.

好吧，我們就去做吧。

Let's let's do the opposite of what our brain thinks.

讓我們與大腦的想法相反。

Yeah, things aren't always gonna go right.

是啊，事情並不總是會順利的。

You will take something on.

你會承擔一些東西。

You might feel embarrassed temporarily if you don't think you're good enough.

如果你覺得自己不夠好，可能會暫時感到尷尬。

But you keep going or uncomfortable.

但你繼續走還是不舒服。

Whatever that emotion is, you're gonna get some of that is never gonna be perfect.

不管是什麼情感，你都會得到一些永遠不會完美的情感。

Straight away no one is.

直接就沒有人了。

But I'm telling you, you keep going with it, you'll get stronger and stronger and stronger.

但我告訴你，你一直堅持下去，你會越來越強，越來越強。

The thing is, when you are broken, it doesn't necessarily last forever, does it?

問題是，當你破碎的時候，不一定會永遠存在，不是嗎？

Pains Gotta go away at some point.

痛苦總會有消失的一天的

So what it means to me is it's a process you have to go through to make you stronger.

所以對我來說，這意味著這是一個你必須經歷的過程，讓你變得更強大。

Everybody goes through.

每個人都會經歷。

It is gonna come into your life.

它要進入你的生活。

You know, I'm ready for it.

你知道，我已經準備好了。

At some point each day, there might be some little thing that shows you.

在每天的某個時刻，可能會有一些小事讓你看到。

But you know long as you're ready for a long as you're prepared to go through it, then it'll change and it'll give your success.

但你知道只要你準備好了，只要你準備好了去經歷它，那麼它就會改變，它會給你的成功。

You can achieve anything you want to in your life.

你可以在你的生活中實現任何你想要的東西。

If you have that right, mind on, once you can face failure in the eye, then then you're indestructible, even from things that go wrong.

如果你有這個權利，心態上，一旦你能正視失敗，那麼，那麼你就是堅不可摧的，甚至是出了問題的事情。

Azi long as you've got the belief and as long as you are prepared to find a way, whatever is necessary and that might be just thinking outside the box in it and think in a different way.

阿子只要你有信念，只要你準備好了，無論什麼事情都要想辦法，這可能只是在其中跳出框框，換個角度思考。

But yeah, without belief, you know.

但是啊，如果沒有信仰，你知道的。

But it's just so powerful.

但它就是這麼強大。

And you could do anything you want if listen.

而且你可以做任何你想做的事情，如果聽。

If I could swim seven and tougher social swims in the world with three operations on the knee, I was carried off cricket with a bad back about three shoulder operations.

如果說我的膝蓋做了三次手術，可以在世界上游七次和更艱難的社會游泳，那麼我的背部不好，大約三次肩部手術，就被抬走了板球。

It was a moment that I watched the film and I went and I put my ear piece down to the person next to me.

那一刻，我看了電影，我去了，我把我的耳片放給旁邊的人。

I said, I'm going to swim the English Channel And they said, What what you're talking about when I'm going to swim the English Channel.

我說，我要去遊英吉利海峽，他們說，我要去遊英吉利海峽，你在說什麼？

So what's your movie?

那你的電影是什麼？

Or is it even a movie?

或者說這根本就是一部電影？

Or is that guy who says Come and join that club?

還是那個說要加入那個俱樂部的人？

Let's have a go together Whatever that is and Ugo are now be embarrassed.

我們一起去吧 不管是什麼和烏戈現在都很尷尬。

Go for it.

去吧

Why is the worst thing that could happen?

為什麼說是最壞的事情呢？

Just keep out these things and it doesn't matter where you are.

只要把這些東西擋在外面，你在哪裡都無所謂。

It doesn't matter whether you're rich or poor or you've got two arms, two legs, you've got a brain, you got willpower, and you've got self belief.

不管你是富人還是窮人，也不管你有兩隻手，兩條腿，你有大腦，你有意志力，你有自信心。

And as long you've got those things.

只要你有這些東西。

But watch out for those emotional vampires.

但要小心那些情緒化的吸血鬼。

Watch out for the people so you can't do it will be everywhere if I can write a book 76,000 words.

看好人，所以你做不到會到處都是，如果我能寫出一本書7.6萬字。

Not being a reader not being a writer, You can do whatever you want to in life.

不做讀者不做作家，你可以在生活中做任何你想做的事。

If you enjoyed this video, please go to Mulligan Rose interviews and watch the full interview on If you want to support projects like this in the future, please consider becoming a Mulligan Rivers member.

如果你喜歡這段視頻，請到Mulligan Rose採訪，並在上觀看完整的採訪如果你想在未來支持這樣的項目，請考慮成為Mulligan Rivers會員。

If you want to see the behind the scenes of how this video was made and how we make all of our other videos, please go to the milligram of a studio channel and see what we're up to.

如果你想看這個視頻是如何製作的幕後花絮，以及我們如何製作其他視頻，請到毫光工作室頻道看看我們在做什麼。

Head over to instagram followers on Instagram for more updates on what we're doing in the future And, as always, go show some love to Adam Ocean Walk on Instagram Guys, Thank you for watching.

前往Instagram上的關注者，獲取更多關於我們未來工作的更新資訊 還有，一如既往地去Instagram上向亞當-海行秀恩愛吧，夥計們，謝謝你們的觀看。

I hope you have a blessed a productive day.

希望你有一個幸福的、富有成效的一天。