Let's explain, How do vegans get protein?

我們來解釋一下，素食者如何獲取蛋白質？

Mhm meet Scott Scott is a wrestler at his high school, but lately he has been feeling sluggish and fatigued.

斯科特是他高中的摔跤手 但最近他一直感覺疲憊不堪

After doing some research, he decides to cut processed food and dairy out of his diet and becomes a vegan.

在做了一些研究後，他決定把加工食品和乳製品從他的飲食中剔除，成為一個素食主義者。

He starts to feel a lot better, and cutting weight becomes easier for him to Scots.

他開始感覺好了很多，對蘇格蘭人來說，減重變得更容易。

Teammates start to worry about his weight loss and fear that his new diet is going to make him weaker and ruined his chances of winning any matches, ultimately bringing the team down.

隊友們開始擔心他的體重下降，擔心他的新飲食會讓他變得更弱，毀了他贏得任何比賽的機會，最終使球隊失望。

Scott notices his muscle loss but doesn't want to give up the way his new, healthy lifestyle makes him feel.

斯科特注意到他的肌肉損失，但不想放棄他的新的健康生活方式讓他感覺。

He has to figure out where to get protein and still keep his vegan diet.

他必須想辦法從哪裡獲得蛋白質，同時還得保持素食。

Luckily for Scott, he can have his protein and eat it vegan style, too.

幸運的是，斯科特，他可以有他的蛋白質和吃它的素食風格，太。

By consuming a variety of whole plants, Scott can receive all the essential amino acids needed to maintain a proper metabolism and function.

通過食用各種全植物，斯科特可以獲得維持正常新陳代謝和功能所需的所有必需氨基酸。

Naturally, plant based foods such as lentils, rice, beans and Kenya can all provide healthy alternatives to red meat and other animal based proteins.

自然，植物性食物，如扁豆、大米、豆類和肯亞等都可以提供健康的替代紅肉和其他動物性蛋白質。

E processed meats such as bacon and fried chicken can come from animals that were fed harmful hormones, and the food you eat can be filled with chemicals.

E加工肉，如培根和炸雞，可能來自餵養有害激素的動物，你吃的食物可能充滿了化學物質。

Also, natural animal protein is wrapped with unhealthy saturated fat and dietary cholesterol, while plant protein is packed with loads of vitamins, antioxidants, minerals and fiber, all essential components of preventing diseases and living in optimal healthy life.

另外，天然動物蛋白被不健康的飽和脂肪和膳食膽固醇所包裹，而植物蛋白則含有大量的維生素、抗氧化劑、礦物質和纖維素，這些都是預防疾病和健康生活的重要組成部分。

Switching to a vegan diet to get your protein also cuts back on the cruel acts of raising animals to be slaughtered and the toxic growth hormones that find their way into our bodies.

改用素食來獲取蛋白質，也減少了飼養動物被宰殺的殘忍行為，以及有毒的生長激素進入我們體內的方式。

Decreasing the amounts of toxic chemicals that are ingested through animal House and farm sprang can help lead to healthier people around the world.

減少有毒化學品的數量，通過動物之家和農場的春天攝入，可以幫助導致更健康的人在世界各地。

You don't have to sacrifice healthy eating in order to get all your essential proteins.

您不必為了獲得所有必需的蛋白質而犧牲健康飲食。

It's possible to live an active life like Scott while not eating meat, dairy and other process food that could make you sick.

可以像斯科特一樣過著積極的生活，同時不吃肉、奶製品和其他可能讓你生病的加工食品。

Your body is a machine.

你的身體是一臺機器。