Everything.

一切的一切。

Everything.

一切的一切。

You can't You're gonna have self doubts.

你不能，你會有自我懷疑。

You're gonna have a tough moments.

你會有一個艱難的時刻。

You're gonna have everything you know.

你會擁有你所知道的一切。

You're gonna have people talking bad about you people putting you down, getting cut.

你會有人說你的壞話... ...有人把你貶低，被裁員。

You know, uh, it takes getting up in the morning and doing the same thing.

你知道，呃，它需要在早上起床 並做同樣的事情。

You know, I understand.

你知道，我明白。

People talk about a lot of mental toughness, right?

大家都說要有很多的心理承受能力吧？

Uh, mental toughness.

呃，心理韌性。

You meditate and stuff for me.

你為我冥想什麼的。

Honestly, mental toughness is getting up in the morning and doing the same thing, Dane and they out Dane and they out for whatever it takes, whatever that goal is, you know, And by doing that, you become the best on it takes everything.

老實說，精神上的堅韌是早上起來做同樣的事情，Dane和他們出Dane和他們出的任何需要，無論目標是什麼，你知道，通過這樣做，你成為最好的，它需要一切。

I mean, you have to.

我的意思是，你必須。

I mean, the three aces that I love, you know, suffer, you know, a sacrifice, suffer, sacrifice, equal success.

我的意思是，我喜歡的三張王牌，你知道的，受，你知道的，一個犧牲，受，犧牲，等於成功。

You gotta suffer, you know, it's gonna be it's gonna suck, you know, like I mean, I worked what, 15 hours a day I'll get up, you know, and then trying to stay in shape.

你得受苦，你知道，這會是... ...它會吸，你知道，像我的意思是，我的工作是什麼，每天15小時，我會起床，你知道，然後試圖保持形狀。

Imagine that as a 17 year old European in Boston was spoken English, there was a lot of software.

想象一下，作為一個17歲的歐洲人在波士頓是英語口語，有很多軟件。

Ah, lot of sacrifice.

啊，很多的犧牲。

You know, I don't have any friends or girlfriends or anywhere to go right.

你知道，我沒有任何朋友或女朋友 或任何地方去的權利。

I was just working, working, working, working.

我只是在工作，工作，工作，工作。

And then success can you know later Because I build this foundation so it takes everything you know.

然後成功你可以知道以後，因為我建立這個基礎，所以它需要你知道的一切。

But it's not for long.

但這不是長久之計。

You know, people think that to be greater, to be something really good.

你知道，人們認為，要想成為更偉大的人，成為真正的好東西。

It's a lifetime.

這是一生的事。

It's not because once you achieve, that is another thing, right.

這不是因為你一旦實現了，那就是另外一回事了吧。

But by building the right foundation Dane and day out, you achieve something and that leaves another thing, opens upto different.

但是，通過建立正確的基礎丹恩和一天，你實現的東西，這留下了另一件事，打開了不同。

It takes everything you know And what is everything is your mind in your body?

它需要你所知道的一切，而什麼是一切是你的心在你的身體？

You know, people are wishful thinkers, you know I wanna be the best.

你知道，人們都是一廂情願的，你知道我想成為最好的。

I wanna be rich.

我想成為有錢人。

I wanna lose weight, Whatever that you know, The wishful thinking is, you know, But they hate to take the steps or they take the steps and it's hard.

我想減肥，不管是什麼，你知道，一廂情願的想法是，你知道，但他們討厭採取的步驟，或者他們採取的步驟，這很難。

Change is hard changing your body.

改變是很難改變自己的身體。

Changing your mind is very hard and people stop and people come to seven point their brain.

改變自己的想法是非常困難的，人們停下來，人們來七點自己的大腦。

So everything is making up your mind mentally and not giving up, but also physically pushing through your hardship.

所以，一切都要在思想上下定決心，不放棄，同時也要身體力行地克服困難。

You know, when it hurt to be an Olympian, right?

你知道，當它傷害是一個奧運選手，對不對？

You spent four years for two weeks or maybe one week because you might lose and get out.

你花了四年的時間，只為了兩個星期或者一個星期，因為你可能會輸掉，然後出去。

So it's a It's a crazy work.

所以這是個很瘋狂的工作。

Workforce and discipline and mindset.

勞動力和紀律和心態。

Right.

好吧，我知道了

So to be able to play in Greece and then go have a chance to go to China I was blown away by my by my ability, right.

所以能夠在希臘踢球，然後去有機會去中國，我被我的被我的能力所震撼，對吧。

When you call about self doubt, I'm like, there's no self doubt and I'm like, man, now I'm the man, you know?

當你說到自我懷疑的時候，我就像，沒有自我懷疑，我就像，夥計，現在我是男人，你知道嗎？

So I was the captain.

所以我是隊長。

I was at the peak of, you know, the peak of my career.

我當時正處於，你知道，我職業生涯的巔峰。

Uh, we just lost in in Athens and as a group were young group that joined the team in 2000.

呃，我們剛剛在雅典輸掉了比賽，作為一個團體，我們是2000年加入球隊的年輕團體。

We're young in Athens, and then we made a pact to ourselves that we're gonna win gold in China.

我們在雅典很年輕，然後我們跟自己約定，我們要在中國奪金。

We actually made a plan.

我們其實做了一個計劃。

How when why we went toe work.

我們什麼時候去工作？

We went toe work and slowly, you know, build that foundation.

我們去工作，慢慢地，你知道，建立基礎。

In 2007 hours, I was in Italy playing for the best team.

2007年的時候，我在意大利為最好的球隊效力。

I was the captain making a ton of money, and then I turned and then my kill is not.

我是隊長賺了一大筆錢，然後我轉身，然後我的殺傷力不是。

I fall down in tremendous pain because there's two ways to actually kill.

我在巨大的痛苦中倒下，因為有兩種方式可以真正殺死。

This one comes out.

這個出來。

You can walk and go the doctor or the second one is the hardest thing.

你可以走著去看醫生，或者第二個是最難的事情。

It snaps in half.

它扣成兩半。

So I fall down on Di see my foot hanging on.

於是，我倒在狄見腳上掛。

I can't move my toys.

我不能移動我的玩具。

My I mean my toes.

我的，我是說我的腳趾。

I'm trying to and I can't.

我正在努力，但我不能。

I'm just crying because there's so much pain and shock.

我只是在哭，因為有太多的痛苦和震驚。

The doctor comes in, you know, put this thing in the Achilles and just, you know, I mean, it was just harsh pain, and I was like, Oh, it's your killers And I knew it that on that Beijing is done.

醫生進來，你知道，把這個東西在跟腱上，只是，你知道，我的意思是，它只是刺痛，我當時想，哦，這是你的殺手，我知道它，在北京完成。

When he said that, I was like, No, and I just burst into years back seven years to build a truly American dream and hardship.

當他說這句話的時候，我當時就想，不，我只是迸發了年回7年的時間來構建一個真正的美國夢和艱辛。

It's over.

結束了

In a matter of one minute myself, Dad was like, I'm done with us 18.

我自己在一分鐘內，爸爸就說，我和我們18號就完了。

And that scared me because for me, that was most important thing.

這讓我很害怕，因為對我來說，這是最重要的事情。

Not professionally, not the money being part of use a team on that group of guys and that you know, that amazing tournament is just you know there's nothing like that in life, You know, it was already experienced in Greece, and now I'm the captain of the team.

不是職業上的，不是金錢上的，是使用團隊的一部分，在那群人身上，你知道，那場令人驚奇的比賽只是你知道，你知道生活中沒有什麼像那樣，你知道，它已經在希臘經歷過，現在我是團隊的隊長。

So there was the number one self doubt and that, you know, kind off stroke of fear.

所以，有一個頭號自我懷疑 和，你知道，那種關閉中風的恐懼。

I mean, I had to sit 26 days with a leg up above your heart, not move anything.

我的意思是，我不得不坐了26天，用一條腿在你的心臟上方，什麼都不動。

And a lot of thoughts came to my mind, you know?

我的腦海裡出現了很多想法，你知道嗎？

I mean, thoughts about quitting.

我是說，關於辭職的想法。

I was 32.

我當時32歲

Thank God wasn't social media back then.

謝天謝地那時候還沒有社交媒體。

So you can be good, you know, good and bad, right?

所以，你可以是好的，你知道，好的和壞的，對嗎？

But, you know, friends were supportive, but they're like, you know, 30 to maybe take the real estate test, you know, maybe think about the future, maybe think about that.

但是，你知道，朋友們都很支持，但他們就像，你知道，30也許要考房地產，你知道，也許要考慮未來，也許要考慮那個。

And then once all these people started doubting and start pushing me away, you know, even my parents, you know, my parents were still conservative and working on small job, you know, in a small town and say, you know something?

然後，一旦所有這些人開始懷疑 並開始推我走，你知道，甚至我的父母，你知道，我的父母仍然保守 和工作的小工作，你知道，在一個小鎮，並說，你知道嗎？

I mean, awesome.

我的意思是，真棒。

And you made it like what else you want.

而你卻把它做成了你想要的樣子。

You know, like you're the man like, you know, Val Albanian that your God, I said, But I want to be the best player in the world, and I didn't achieve that dream.

你知道，像你這樣的人，你知道，瓦爾-阿爾巴尼亞，你的上帝，我說，但我想成為世界上最好的球員，我沒有實現這個夢想。

You know, since 11 since nine, my dream has been to be the best in the world.

你知道，從11歲開始，從9歲開始，我的夢想就是成為世界上最好的人。

So why this injury will stop me?

那麼，為什麼這個傷會讓我停下來呢？

So I started researching.

於是我開始研究。

I said, what is the comeback time for Achilles?

我說，阿喀琉斯的復出時間是什麼時候？

I start doing a lot of research, and I start I made a bet with myself was weird one of these nights, you know, uh, in Italy a Z.

我開始做了很多研究，我開始... ...我和自己打了個賭... ...是奇怪的一個晚上，你知道，呃，在意大利的一個Z。

I got better at wait 23 months to fly back to U.

我好不容易等了23個月才飛回U。

S A.

S A.

I was drinking wine on.

我當時喝的酒上。

I couldn't walk still with crutches.

我拄著柺杖都走不動了。

And I said, You know what?

我說，你知道嗎？

It's gonna be a test between me and activists.

這將是我和積極分子之間的一次考驗。

Honestly, I mean, I was like, I made a bet with myself.

老實說，我的意思是，我就像，我和自己打了個賭。

I'm like, Who's gonna win?

我想，誰會贏？

So my mind started working on that moment or the moment of like, Okay, how long they take?

於是，我的腦子裡開始琢磨那一刻，或者說那一刻的喜歡，好吧，他們需要多長時間？

What work do I have to do?

我有什麼工作要做？

How to do it?

怎麼做呢？

Where and then once I had the plan, I just wake up every morning.

哪裡然後一旦我有了計劃，我就每天早上醒來。

I was the first one of us a team and eyes and stretch on the last one to go so It was just a simple bet.

我是我們團隊中的第一個，眼睛和伸展的最後一個去，所以它只是一個簡單的賭注。

Meal, meal, the leg.

飯，飯，腿。

Andi I want at the Olympic team every four years.

安迪我想在奧運隊每四年。

The summer of Olympics.

奧運會的夏天。

The cost comes in, brings all the guys about 30 40 guys that try out for four years.

成本來了，把所有的人約30 40人，試了四年。

And then he sits down and tells the team who makes it or not.

然後他坐下來，告訴團隊誰能成功或不成功。

It's a very, very ruthless decision.

這是一個非常非常無情的決定。

Right on.

沒錯

The coach comes in and hey said, You know, put the list of a team and I e got upset the first time.

教練來了，嘿嘿說，你知道，把一個團隊的名單，我e第一次就不高興了。

Told that I became Albanian man, I I Albania of me came out.

說我成了阿爾巴尼亞人，我我阿爾巴尼亞的我出來了。

I was just became angry and loud.

我只是變得憤怒和大聲。

I'm like what?

我想什麼？

You know, like why you know why cutting me like you know you, you stupid, crazy And I'm costing at the coach.

你知道，就像你知道為什麼要砍我，就像你知道你，你這個愚蠢的，瘋狂的，我的成本在教練。

He's like he gets it.

他就像他得到了它。

Thank God.

謝天謝地

You know, he took the high road just coming down, and we're just talking for two hours and I was crushed, you know, like I kind of went back to the old mentality, you know?

你知道，他把高路剛下來， 我們只是說了兩個小時，我被粉碎， 你知道，就像我有點回去 舊的心態，你知道嗎？

And that summer I kind of give up.

而那個夏天，我算是放棄了。

You know, that summer I was drinking, playing beach volleyball for fun.

你知道嗎，那年夏天我喝酒，打沙灘排球取樂。

It was weird.

這很奇怪。

It was just very odd mix of feelings.

這只是非常奇怪的混合感情。

I didn't know how to control them.

我不知道如何控制他們。

I had no idea.

我不知道。

Back then I was engaged and then break up with my with my fiancee toe.

當年我訂婚，然後和我的未婚妻腳趾頭分手。

I start doubting everything, right.

我開始懷疑一切，對吧。

And my Italian team that I was playing had a big contract for three years.

而我所在的意大利隊則是簽了三年的大合同。

Massive amount of money and they caught me.

大量的錢，他們抓住了我。

They said we want to pay you.

他們說我們要給你錢。

You know you're not ready yet.

你知道你還沒準備好

I'm like I'm ready.

我想我已經準備好了。

Look at me.

看著我

I'm jumping.

我在跳。

I'm running.

我在跑。

No, you're done.

不，你已經完成了。

So that month of August Waas it was very dark.

所以8月的那個月華斯是非常黑暗的。

2008.

2008.

I made the dream.

夢是我做的

I was a top of the mountain And then it was not all the cost.

我是一個山頂，然後它不是所有的成本。

I took a second.

我花了一秒鐘。

I was nobody.

我什麼都不是

E just wanted to kind of get lost.

E只是想有點迷失。

Forget about Europe U S A team and everything should be on my own.

忘了歐洲U S A隊，一切都應該靠我自己。

It was the best medicine ever, you know, because that's what you really find yourself.

這是最好的藥，你知道的，因為這才是你真正的發現自己。

You gotta hit drug bottom when they say it right.

當他們說對了，你就會觸及毒品的底線。

And I realized that I was blaming everybody else by myself.

我意識到，我自己在責怪別人。

I was like, Man, I blame the coach.

我當時想，夥計，我怪教練。

My fiance, team, the Italian manager, everybody but me first time in my life that I was maybe I become too cocky or confident, I don't know.

我的未婚夫，團隊，意大利經理，每個人都在我的生活中第一次，也許我變得太過自大或自信，我不知道。

But I realized I was blaming everybody else by myself.

但我意識到，我自己在責怪別人。

So I made another bet with myself.

於是我又和自己打了一個賭。

I said, I'll never From this moment on, I'll never allow anybody or anything else to dictate my life.

我說，我永遠不會 從這一刻起，我永遠不會讓任何人或任何事來主宰我的生活。

It's gonna be my way.

這將是我的方式。

And I called the coach and like I wanna try out, I'll study 3.

我給教練打了電話，說我想試一試，我就學習3。

34 the coach like, Are you crazy?

34教練說，你瘋了嗎？

I'm like, I'm gonna try out.

我想，我要去試試。

You put me on the bottom of the list.

你把我放在了名單的最底層。

I want turning that on went toe work instead of getting a crappy contract.

我想把這個打開去工作，而不是得到一個蹩腳的合同。

I went to Italy, got a cheap contract, and I proved myself again.

我去了意大利，得到了一份便宜的合同，我又證明了自己。

And I became the best in the world way.

而我成為世界上最好的方式。

You gotta hit that.

你得打那個。

You know, it's about experience.

你知道，這是關於經驗。

And I think like, if you don't have that experience, if you don't, um, uh, confident to go through those experiences people.

我認為像，如果你沒有這種經驗， 如果你不，嗯，呃，自信去 通過這些經驗的人。

When people, when people go through tough times, they protect themselves.

當人們，當人們經歷困難的時候，他們會保護自己。

They're going to the show because and we as humans, as you know, you know our mind, you know, from back in the day it was it was to protect yourself from fire from fighting.

他們要去表演，因為和我們人類一樣，你知道，你知道我們的思想，你知道，從以前開始，它是它是為了保護自己免受火災的戰鬥。

So human mind is always kind of like being, you know, risk is not good for you, you know, go hike over the mountains, right?

所以人的心態總是有點像被，你知道，風險對你不好，你知道，去徒步翻山吧？

It's bad for you.

這對你不好。

Write everything is bad.

寫什麼都不好。

And I was like, No, no, no.

我當時想，不，不，不。

I mean, I e have to take this risk.

我的意思是，我必須承擔這個風險。

I have to push myself.

我必須要逼迫自己。

I have tow suffer, you know, I have to sacrifice in order to achieve that success.

我必須受苦，你知道，我必須犧牲 為了實現這一成功。

Otherwise, I will never be the guy that I wanted.

否則，我永遠不會成為我想要的那個人。

Thio, Um, first of all, to get up every day and outwork others, you know, being a great teammate, you know, being a great part of whatever team it is, you know, whatever.

Thio，嗯，首先，每天起來，比別人更努力，你知道，是一個偉大的隊友，你知道，是一個偉大的一部分，無論它是什麼團隊，你知道，什麼。

Wherever you are at school, with your friends, at sports, you know, being a great person around your teammates, you know, And lastly is like, don't burn bridges.

無論你在學校，與你的朋友，在運動， 你知道，是一個偉大的人周圍你的隊友， 你知道，最後是喜歡，不要燒橋。

I told my kids because I was I went through a lot of ups and downs, you know?

我告訴我的孩子們，因為我是... ...我經歷了很多起伏，你知道嗎？

So I you know, I burned footbridges by mistake.

所以，你知道，我是誤燒了人行天橋。

You know, I have mental those bridges now.

你知道嗎，我現在有精神上的那些橋樑。

You know, I went back and apologized, you know, because I was in a dark space.

你知道，我回去道歉了，你知道，因為我在一個黑暗的空間。

But, you know, I said, you know, it's you as good as the person next to you know, you as good as that mentor or business person or teacher or coach, you know, you know, you know, alone is very hard to make it.

但是，你知道，我說，你知道，是你不如旁邊的人，你不如那個導師或業務員或老師或教練，你知道，你知道，你知道，一個人是很難做到的。

You know, people will actually help you if you ask for help.

你知道，如果你向別人求助，人家真的會幫你。

But you got to show them that you are hardworking, a good person, and then success.

但你得讓他們知道你是個勤奮的人，是個好人，然後成功。

All this comes whatever that is monetary or passion or whatever that is for.

這一切來的不管是金錢還是激情還是什麼原因。

You know, it always comes.

你知道，它總是來。

If you do that work, there's not gonna come to nobody's gonna give it to you.

如果你做了這些工作，就不會有人給你了。

Uh, you know, when things are hard, when you're in the dark place, they're still like, you know, it's just a matter off, you know, switching your mentality.

呃，你知道，當事情是困難的，當你在黑暗的地方，他們仍然喜歡，你知道，這只是一個問題，你知道，切換你的心態。

You know, switching that thought process on continued to work for the right thing.

你知道，把這個思路打開繼續對症下藥。

And it's not scary just because they sound scary.

而這並不可怕，只是因為他們聽起來很可怕。