Guinea Bissau can see a first wash your hands.

幾內亞·比索可以看到一個先洗手。

Take a jug of warm water, add a heap spoonful of smooth peanut butter and give it a good mix.

取一壺溫水，加入一大勺順滑的花生醬，攪拌均勻。

Do remember to make sure that no one eating this is allergic to nuts.

要記得確保吃這個的人沒有對堅果過敏。

Add vegetable stock powder, tomato paste, sata on.

加入蔬菜湯粉、番茄醬、沙塔上。

Mix it, mix it, mix it at dry time on ground, close into the jug, then grind in 4 to 5 twists off black pepper.

拌勻，拌勻，乾的時候在地上拌，收進壺裡，然後在4到5捻掉黑胡椒磨。

Peel the papers, skin off a garlic clothes and carefully crush it in a garlic crusher.

剝開紙，剝掉大蒜衣服的皮，用大蒜粉碎機小心翼翼地將其粉碎。

Scrape off the crushed garlic with a spoon and added to the mixture, then mix it.

用勺子刮掉碎蒜，加入到混合液中，然後攪拌。

Mix it, mix it.

混合，混合。

Brush the inside of the casserole dish with vegetable oil on and empty a tin of cooked green lentils into a sieve and rinse them with cold water.

在砂鍋內壁刷上植物油，將一罐煮熟的青扁豆倒入篩子中，用冷水沖洗乾淨。

Tip the lentils into your casserole dish.

將扁豆放入砂鍋中。

Carefully trim the ends off spring onions and cut them into small pieces.

仔細修剪掉蔥頭，切成小塊。

Now add them to the casserole dish.

現在將它們放入砂鍋中。

Pull the leaves and stalks off fresh parsley and put them into a mug.

把新鮮歐芹的葉子和莖拔下來，放進杯子裡。

Carefully chop them up and add them to your dish.

小心地將它們切碎，然後放入盤中。

Pour over the source.

倒在源頭上。

You made earlier on you guessed it, mix it, mix it, mix it, put the lid on and ask a grown up to put it into the oven for you.

之前你做的你猜對了，混著吃，混著吃，混著吃，蓋上蓋子，請大人幫你放進烤箱。

When the cancer has cooked and slightly called, it's ready to eat.

等到癌症熟了，稍微叫了一下，就可以吃了。

The lentils and source have cooked together perfectly, and you can add some extra parsley on top for decoration.

扁豆和源頭已經完全煮在一起了，你可以在上面多加一些香菜來裝飾。

Please make sure that no one eating this is allergic to any of the ingredients in the recipe.

請確保吃這個的人不會對配方中的任何成分過敏。

This is a my World kitchen green recipe to be eaten often.

這是我的世界廚房綠色食譜，要經常吃。