Breaking news. Indoor cat has apparently never been fed in his entire life.

爆炸新聞。家貓一生中從來沒被餵過。

We have our reporter, Kitty Cat Rick, on the scene now.

我們的記者Kitty Cat Rick，現在在現場。

So you say that you haven't been fed in your entire life, is that true?

所以你說你這輩子沒吃過飯，是真的嗎？

Fish.

魚。

Breaking news. Sources close to the source back up the claims and say that they too have never been fed in their entire lives.

爆炸新聞。相關貓咪聲稱他們也一輩子沒被餵過。

What cruelty is possibly going on right now?

現在到底發生了什麼令人髮指的事？

Breaking news. Turns out that the indoor cat and the sources may have actually been fed as recently as today.

爆炸新聞。消息透露這隻家貓和相關貓咪可能今天就被餵食過了。

An internal investigation has been opened.

我們已經展開了內部調查。

Breaking news. The case of the unfed cats has been closed.

爆炸新聞。未餵養貓咪案已經結束。

The cats have been arrested on fraudulent claims of never being fed.

這些貓咪因謊稱從未被餵養而被捕。

Their mother is devastated.

他們的母親傷心欲絕。

I just don't know why they would say that.

我不知道為什麼他們會這麼說。

You know. I feed them twice a day.

你知道嗎，我每天喂他們兩次。

Four of them are on medication that I have to administer every 12 hours.

其中有四隻在吃藥，我必須每12小時餵一次。

Jimmy just had a brain tumor, had to go through radiology and got this really cute certificate.

Jimmy剛得了腦瘤，到放射科檢查過，得到了這個非常可愛的證書。

Maybe we're gonna put on data that said he graduated. It was really adorable.

也許我們要在資料上說他已經畢業了。他真的很可愛。

And there you have it.

以上。

A Mother's milk is never done.

母愛永遠不會消失。

In other news, a catnip bust is underway as authorities close in on one of the biggest kitten kaboodle we have seen in quite some time.

另一則新聞，突擊貓薄荷毒窟正在進行中，當局正在查處有史以來最大的小貓窩。

Yes, that is very silly, and I don't regret it at all.

是的，這很蠢，我一點也不後悔。

What's also silly is anxiety, which is beautifully defined as intense, excessive and persistent worry and fear about everyday situations.

同樣蠢的還有焦慮，人們把它講得很好聽，定義成對於日常情況所產生的的強烈、過度和持續的擔心和恐懼。

I've talked a lot about anxiety, depression, panic attacks and the list of mental health issues that a lot of us deal with on a daily basis.

我已經談了很多關於焦慮、抑鬱、恐慌症，以及我們很多人每天都在處理的一系列心理健康問題。

And, of course, I'm very open about going to therapy and therapy advocacy because, yo! if you go to the gym, you should also go to the Jim.

當然，我也主張接受治療和倡導治療，因為如果你去健身房，那你也應該去Jim。

Hello, I'm Jim.

你好，我是Jim。

Take a seat and let's work out your feelings.

找個位置坐，讓我們來談談你的感受。

And one tool that I've learned in therapy that has been very helpful and interrupting anxious thinking is to turn around every question your anxiety poses.

我在治療中學到了一個非常有用的、打斷焦慮思維的方法，就是反問你自己所提出的每一個焦慮問題。

So, for instance, when your anxiety says...

所以，舉個例子，當你的焦慮說……

Everything is gonna fall apart!

一切都要毀了！

You ask...

你問……

What if things work out?

萬一成功呢？

And when your anxiety insists...

然後當你的焦慮堅持……

There is no point in trying because you are gonna fail at this.

嘗試一點用也沒有，因為你一定會失敗。

You ask...

你就問……

What if all my hard work pays off?

要是辛苦有回報呢？

And on and on.

然後一直這樣下去。

Our default is to really dwell on the potential of bad outcomes.

我們會默認去糾結於潛在的壞結果。

It's like biological, right?

這就是生物學，對不對？

We have this negativity bias.

我們有這種消極性的偏見。

We wanna be prepared so we can survive, and you don't want to necessarily avoid your anxiety.

我們要做好準備，這樣才能生存下去，而你也不一定要避免你的焦慮。

But you also don't want to indulge in it.

但你也不想被它糾纏。

So this pattern of posing and opposing question to your anxiety will force you to consider both extreme outcomes.

所以這種對你的焦慮提出和反對問題的模式，會迫使你考慮兩種極端的結果。

And the idea was that eventually you sort of rationalize and realize that your reality is gonna straddle somewhere in the middle.

而這個想法最終會讓你理性思考， 並意識到現實是你會處在這兩個極端的中間某處。

I hope this help!

希望這個能幫上忙！

I'm Anna Khanna.

我是Anna Khanna。

Thank you to square space for sponsoring today's video.

感謝廣場空間對今天視頻的贊助。

Squarespace has beautiful award winning templates and an all in one platform.

Squarespace擁有精美的獲獎模板和一體的平臺。

There's no need to install patches or upgrades ever.

永遠不需要安裝補丁或升級。

They also have 24 hour customer service and a unique and simple set of experience.

他們還有24小時的客戶服務和一套獨特而簡單的經驗。

If you need a domain with squarespace, you can create any kind of website whether you want to track your progress at the gym with Jim or give your anxiety.

如果你需要一個域名與squarespace，你可以創建任何類型的網站，無論你想跟蹤你的進度在健身房與吉姆或給你的焦慮。

It's so um, blogged to just like talk about stuff you go to squarespace com slash anna To start your free trial today and use your offer code out of a tempest.

它是如此嗯，博客只是喜歡談論的東西，你去squarespace COM斜槓安娜開始你的免費試用今天和使用您的優惠代碼出暴風雨。

Enough.

足夠的。