It's up to you.

這是由你決定的。

You crying about something that happened to you when you was a kid?

你在為你小時候發生的事情哭泣嗎？

You ain't even no kid no more.

你甚至不是孩子了。

You're a grown man.

你是個成年人了。

Take full ownership.

充分發揮主人翁精神。

The stupid stuff you're doing.

你在做的蠢事。

Your parents that make you play No video games on what you crying about?

你的父母，讓你玩 沒有視頻遊戲，你哭什麼？

So what?

那又怎樣？

Your daddy wasn't there?

你爸爸不在那裡？

Your mama ended up getting married.

你媽媽最後還是結婚了。

What you crying about?

你在哭什麼？

He went to work every day.

他每天都去上班。

He never beat you.

他從來沒有打過你。

He never abuse you.

他從來沒有虐待你。

Your mama did the best she knew how to do what you crying about.

你媽媽已經盡力了，她知道如何做你哭泣的事情。

You grew up in the house.

你是在這個房子里長大的。

What your ground About what the hell are we all waiting for?

你的理由是什麼 我們都在等什麼？

It started attacking life, waiting for the stars to align.

它開始攻擊生命，等待星星的排列。

No matter how many years you've lived up till now, no matter how many years you have yet to live in the time you've had on this planet, No, no matter matter How much of that time wasted over and over and over.

不管你活到現在，不管你在這個星球上的時間還沒有活多少年，不，不管你在這個星球上浪費了多少時間，一遍又一遍。

Right now is the moment you have when you want to succeed.

現在就是你想要成功的時刻。

As bad as you wanna breathe, young man.

只要你想呼吸，年輕人。

Then you will be successful in any area of your life cream.

那麼你將在你的生活霜的任何領域取得成功。

It's too cold where you live with two hot where you live It doesn't rain too much.

你住的地方太冷，你住的地方太熱，你住的地方太冷，你住的地方太熱。

Now it's time for some real talk.

現在是時候好好談談了。

Life's a real big picture When I was young all those things got my head black Not smart enough.

生活是一幅真正的大畫面 當我年輕的時候，所有這些事情讓我的頭都黑了，不夠聰明。

Single Mom.

單身媽媽。

All that bullshit owns face in my head.

所有的廢話在我的腦海裡都有面子。

If you're allowing people in things and situations join space in your head you're losing You wake up in the morning and you're dreading going to work.

如果你允許人們在事情和情況下加入你頭腦中的空間，你就會失去你早上醒來，你害怕去上班。

Do you do something else?

你還會做別的事嗎？

Do something else and those are hard decisions to make.

做別的事情，這些都是很難做的決定。

But when you make those decisions, it's a very liberating experience.

但當你做出這些決定時，這是一種非常自由的體驗。

I had no money.

我沒有錢。

I had no things.

我沒有東西。

We had TV.

我們有電視。

We had no refrigerated, nothing as kids.

我們小時候沒有冰箱，什麼都沒有。

But it was rich because I had a dream.

但因為我有一個夢想，所以很富有。

You're gonna get your ass kicked.

你會被踢的。

We're gonna get the shit kicked out of us.

我們會被踢出去的

You gotta get up.

你得起來。

You gotta have faith that the one thing you wanted to happen oftentimes is the best thing that never happened.

你要有信心，你想發生的事情往往是最好的事情，但卻沒有發生。

So have faith.

所以要有信心。

Just keep that in mind.

只要記住這一點。

Keep plugging away.

繼續插手。

Three o'clock in the dog.

三點鐘方向的狗。

Oh, morning.

哦，早晨。

I'm doing it every day at three o'clock in the morning.

我每天凌晨三點都在做。

I'm telling you all the breakthrough.

我告訴你所有的突破口。

I'm gonna break these boys.

我要打垮這些傢伙

Why?

為什麼？

Because where they come from, they couldn't get up at three o'clock in the morning.

因為在他們的家鄉，他們不能在凌晨三點起床。

They wanted to.

他們想。

They smarter than me.

他們比我聰明。

They come from privilege.

他們來自於特權。

They got the language, They got the cold.

他們有語言，他們有感冒。

They got the roof.

他們得到了屋頂。

They grew up in it.

他們在其中長大。

But they will not get up earlier to me, they will not put out more content to me.

但他們不會早起給我看，不會給我放出更多的內容。

Life's one big hand game.

人生就是一場大手遊。

You play with yourself.

你自己玩吧。

If you lose, it's because you allow life to get in your head.

如果你輸了，那是因為你讓生活進入了你的腦袋。

Stay hard.

保持努力。

So get ready for my plane yesterday on the NFL football player comes up to me You have got has cast your question.

所以，準備好我的飛機 昨天在NFL橄欖球運動員走到我面前 你有投你的問題。

How do you keep that dog mentality?

你如何保持這種狗的心態？

E?

E?

Let me ask you a question.

讓我問你一個問題。

When you were younger, what did you wanna be?

當你年輕的時候，你想成為什麼？

He said, The NFL football player.

他說，NFL足球運動員。

But once I got there, I lost that dog in town.

但一到那裡，我就把那條狗丟在了城裡。

He had a finish line in his brain.

他的腦子裡有一條終點線。

Guess what a true dog mentality.

猜猜看，什麼是真狗心態。

I'm a dog at home.

我在家裡是一條狗。

He never gets full is not enough He made to the NFL beating M V P.

他從來沒有得到充分是不夠的，他到NFL擊敗M V P。

Not enough you run a five K, but a 10-K be afraid to fail anything I've ever attempted.

不夠你跑個五公里，但10公里怕什麼我都嘗試過失敗。

I was always willing to fail in the movie business.

我一直願意在電影行業裡失敗。

I remember that you picked script many times.

我記得你選過很多次劇本。

You think this is a winning script?

你認為這是一個勝利的劇本？

But then, of course, you find out later when you do the movie that it didn't work and the movie goes in the toilet.

當然，後來你拍電影的時候就會發現沒有成功，電影進了廁所。

Now we have seen my movies.

現在我們已經看到了我的電影。

I mean Red Sonja, Hercules in New York, Last action heroes, those movies spent in the toilet.

我是說《紅桑子》、《大力士在紐約》、《最後的動作英雄》，這些電影都是在廁所裡度過的。

But that's okay, because they're the same time I made movies like Terminator and Conan and True Lies and Predator and Twins that went through the roof so you can't always win.

不過沒關係，因為這段時間我拍了《終結者》、《柯南》、《真實的謊言》、《掠奪者》、《雙子星》等電影，這些電影的票房都很高，所以你不可能總是贏。

But don't be afraid of making decisions.

但不要害怕做決定。

You can't be paralyzed, the fear of failure or you would never push yourself.

你不能麻痺大意，害怕失敗，否則你絕不會勉強自己。

Saturday night.

星期六晚上。

1:45 a.m. I just wrapped a phenomenal work out here in the Iron Paradise.

凌晨1點45分，我剛剛在鐵樂園這裡結束了一次驚人的鍛鍊。

Got after it hard core, hardest workers in the room.

得到了後的硬核，最難的工人在房間裡。

It's how we do it.

我們就是這樣做的。

The number one question that I'm asked everywhere I go around the world is always How is it that I stay so motivated?

我走到哪裡都會被問到的頭號問題永遠是：我是如何保持這麼大的動力的？

What are the motivating factors in my life that keep me in this psychological space?

在我的生活中，有哪些激勵因素讓我停留在這個心理空間？

Um, number one will be gratitude.

嗯，第一將是感恩。

I try and find a way to be grateful for every single thing I have.

我試著找到一種方式來感激我所擁有的每一件事。

Every single day wins losses, loved ones, you name it.

每一天都有贏的輸的，愛的人，你說了算。

My life wasn't always this way.

我的生活並不總是這樣。

It was much different many moons ago.

許多月前，情況大不相同。

So these days, I'm grateful to the bone for everything.

所以這些天，我對一切都感激到骨子裡。

The other thing is hungry.

另一件事就是餓了。

You always hear people say, Well, it's about being number one about being at the top.

你總聽人說，嗯，就是要做第一要做第一。

Or how about this?

或者這個怎麼樣？

You always gonna find somebody out there is gonna work harder?

你總是會發現有人在外面會更努力嗎？

Well, I don't know that that might be bullshit, but I know no one is gonna be hungrier than I am.

好吧，我不知道這可能是胡說八道，但我知道沒有人會比我更餓。

I believe in winning the battle against yourself.

我相信，要戰勝自己。

People say, Why do you say that?

人們說，你為什麼這麼說？

Because there's a lot of things you can control when you wake up about making your bed, Make your bed.

因為起床後關於整理床鋪，有很多事情是你可以控制的，整理床鋪。

Make sure your house is clean.

確保你的房子是乾淨的。

Make sure you get your breakfast.

確保你的早餐。

Make sure your shower shave whatever you're doing.

確保你的淋浴剃鬚無論你在做什麼。

Control that don't hit the snooze button.

控制，不按打盹鍵。

You wake up in the morning time when you own all this stuff because once you leave your house world, then gets at you.

你在早上的時間醒來的時候，你擁有這些東西，因為一旦你離開你的房子世界，那麼就會對你下手。

And that's why I believe not getting more time.

這也是為什麼我相信沒有得到更多的時間。

Checking your phone immediately.

立即檢查你的手機。

Everybody does that.

每個人都這樣做。

They get up first.

他們先起來。

They do to gather phone.

他們做收集電話。

Booth may be bad news on there.

Booth可能是個壞消息

So how did your day start off?

那麼你的一天是如何開始的呢？

I don't go to the gym.

我不去健身房。

E.

E.

Don't make my bed.

別給我鋪床

You're caught up now on that phone.

你現在趕上了那個電話。

That's how your day starts.

你的一天就是這樣開始的。

You lost control.

你失去了控制。

So once you win that once you win that battle in the morning time, then what?

所以，一旦你贏了，一旦你贏了早上時間的那場戰爭，然後呢？

You go out now you've won.

你現在出去，你已經贏了。

You go outside your house, you may lose your job.

你到外面去，你可能會失去工作。

You may have a bad hit, but you want something.

你可能有一個糟糕的打擊，但你想要的東西。

So you're going into battle, having already won something, having already won.

所以你要上戰場，已經贏得了什麼，已經贏了。

So then, if you this news, But you go out, you just defeated already.

所以，如果你這個消息，但你走出去，你只是擊敗了已經。

You're behind the power curve now.

你現在已經落後於力量曲線了。

You want something?

你想要什麼？

You feel better about yourself.

你對自己的感覺更好。

It's now you're able to take these hits along the way when what you can.

就是現在你能夠把這些打法沿途的時候，你能。

The most important thing is that you have a vision.

最重要的是，你有一個願景。

Did you have a cold?

你感冒了嗎？

Because without that vision and without that core again, you're drifting around and you're never gonna end up anywhere.

因為沒有了這個願景，沒有了這個核心，你就會四處漂泊，你就永遠不會有結果。

People don't become successful.

人們不會成為成功者。

Just accident, you know, I mean, maybe the guy that found gold in California and started the gold rush.

只是意外，你知道，我的意思是，也許是那個在加州發現黃金的傢伙，並開始了淘金熱。

But don't count on that.

但別指望了。

That's the one in a in a lifetime kind of a situation.

這是一生中僅有的一次的情況。

So you've got to really have a specific order to me to have that vision that I want to be.

所以你要真的有一個具體的命令給我，我才會有我想要的那個願景。

Mr.

先生

Universe, they didn't want to be the greatest bodybuilder of all time.

宇宙，他們不想成為最偉大的健美運動員。

That was a great vision and that specifically to look like Reg Park and to be up there on that stage and to lift the trophy overhead and to win the championship over and over and over again.

那是一個偉大的願景，特別是要像雷格公園一樣，在那個舞臺上，把獎盃舉過頭頂，一次又一次地贏得冠軍。

So that was a great core.

所以這是一個偉大的核心。

You have to have a corner.

你必須有一個角落。

It doesn't have to be that specific core, but it has to have some core.

不一定要那麼具體的核心，但一定要有一些核心。

This is why I always recommend to people sit down, take your time and start thinking about why do you want to work out?

這就是為什麼我總是建議大家坐下來，慢慢地開始思考為什麼要健身？

What is your goal?

你的目標是什麼？

And then you can be as crazy as it is.

然後你可以像它一樣瘋狂。

It could be, You know, I want to impress girls.

可能是，你知道，我想給女孩留下印象。

If that's your goal, so be it.

如果這是你的目標，那就這樣吧。

but it motivates you.

但它激勵著你。

So somebody just asked me a cool question, said D.

所以剛才有人問了我一個很酷的問題，D說。

J.

J.

You're on top.

你在上面。

Where could you possibly go from here?

你能從這裡去哪裡？

And you always talk about out working your competition.

而你總是說要把你的競爭對手幹掉。

Who's your competition?

誰是你的競爭對手？

It's a great question.

這是一個很好的問題。

Thank you for the compliment, by the way.

對了，謝謝你的誇獎。

Unfortunate enough to be on top.

不幸的是，在上面。

But any time you reach the top, you always want to make sure that you have the desire to raise the bar and take the brash ring the places it's never been.

但任何時候，你到達頂峰的時候，你總要確保你有提高門檻的慾望，把粗狂的戒指帶到它從未去過的地方。

That's the key with being on top.

這是關鍵與在上面。

Just because it's never been done doesn't mean it can't be done on in terms of competition.

雖然從來沒有做過，但不代表在競爭方面不能做。

Great question.

好問題。

Everyone's my competition.

每個人都是我的競爭對手。

But a fundamental key that I've learned over the years is I'll share with you.

但我這些年學到的一個基本的關鍵是我要和你分享。

My number one competition is me.

我的頭號競爭對手是我。

It's always you versus you.

總是你對我，我對你。

You gotta be the one to get up every morning, be disciplined.

你要做一個每天早上都要起床的人，要遵守紀律。

Put in the consistent daily hard work.

每天投入持續的努力工作。

Because that gained success.

因為這獲得了成功。

No coach, no trainer, no mentor.

教練、培訓師、導師。

No boss can do it.

沒有老闆能做到。

You versus you back when I was growing up, the song came out.

你與你的對決，在我成長的時候，這首歌就出來了。

All I need is a miracle.

我所需要的是一個奇蹟。

Well, guess what?

你猜怎麼著？

That miracle ain't coming.

奇蹟不會出現了

There is no perfect time to start.

沒有完美的開始時間。

You gotta start now with changing your life.

你得從現在開始改變你的生活。

Wrong being tested in life.

錯在生活中接受考驗。

And guess what.

你猜怎麼著？

This is one test you can't cheat on.

這是一個不能作弊的考試。

We all have our own test.

我們都有自己的測試。

Some of us row piece.

我們有些人排片。

So much depressed.

好多鬱悶。

Some of these secure in the military.

其中一些人在軍隊中安全。

This big old rucksack on the back have batteries, water, extra gear.

這個大的舊揹包後面有電池、水、多餘的裝備。

You extra gear is a shit you're dealing with the life on.

你多出來的裝備就是一坨屎，你在生活上處理。

The only way to overcome it is for you and you alone to face it, you have to do your best work when you're at least motivated.

只有你和你一個人去面對它，你必須在你最沒有動力的時候做最好的工作，這才是克服它的唯一方法。

So those days you don't wanna do it.

所以那些日子，你不想做。

Guess what you gotta do.

猜猜你要做什麼。

Stay hard.

保持努力。

Today is 24 hours and we sleep six.

今天是24小時，我們睡6個小時。

Now, I know there's some out there that say Whoa, I need eight.

現在，我知道有一些在那裡說 哇，我需要八個。

Well, I say to sleep little faster because the bottom line is we have six hours of sleep.

好吧，我說要睡得快一點，因為底線是我們有六個小時的睡眠時間。

24 hours are available.

24小時都可以。

So have 18 hours now available toe your work, your family, your hobbies.

所以現在有18個小時的時間可以用來工作、家庭、愛好。

What was it like being homeless?

無家可歸是什麼感覺？

I don't remember.

我不記得了

What was it like eating out of trash cans?

用垃圾桶吃飯是什麼感覺？

I don't remember.

我不記得了

I ain't on that.

我不在這上面

Let me tell you all the hardest part of my life.

讓我把我一生中最難的部分告訴大家。

The hardest part of my life was not being homeless.

我一生中最困難的部分不是無家可歸。

I had no dreams of no goals.

我沒有夢想沒有目標。

I didn't want nothing eating out of trash cans One of the hardest thing I've ever done.

我不想什麼都不吃垃圾桶裡的東西，這是我做過的最難的事情之一。

The hardest thing I ever did was get my g d go to college, study every dog on day and still fail.

我做過的最難的事就是讓我的g d上了大學，天天學習每條狗，但還是失敗了。

That's hard.

這是很難的。

That's hard.

這是很難的。

When you're writing a paper for 34 weeks, you turn it in and you still get a two point.

當你寫了34周的論文，你交了，還能得2分。

Oh, that's hard.

哦，這很難。

It's hard when you're in a library and you study it and you read and you take the test and you get a 55.

在圖書館裡學習，看書，考試，考了55分，很不容易。

That's hard.

這是很難的。