I prefer using really nice waxy potatoes.

我更喜歡用真正好的蠟質洋芋。

They cook better, but more importantly, told themselves together, we're not gonna slice the onions or potatoes.

他們做得更好，但更重要的是，他們一起告訴自己，我們不會切洋蔥或洋芋。

We're actually gonna great them with potatoes.

我們要把它們和洋芋一起吃。

Get really nice and crispy.

變得很好很脆。

I mean, seriously crispy.

我的意思是，嚴重的脆皮。

Now the onion.

現在，洋蔥。

That way you get that nice balance of the onion flavor running through every little shard of potato season with salt, pepper, olive oil and cayenne.

這樣一來，你就能得到洋蔥味道的良好平衡，通過每一小塊土豆片用鹽、胡椒、橄欖油和辣椒調味。

Give that really good mix through.

給那個真正的好混過。

I've been squeezed all that water out E local That juice squeezed out of their really important more liquid.

我已經把所有的水都擠出來了E在地那果汁擠出來的，他們真的很重要多液體。

You remove the crispier.

你去掉脆皮。

Your hash browns will be nice.

你的薯餅會很好吃。

Large pan.

小耳朵。

Put that on once the pans hot, pouring a good glug off olive oil.

鍋一熱就放上，倒掉橄欖油好一通。

Mhm.

嗯

That sound confirms how important is to have your pan nice and hot so it seals the greater potato onion together.

這聲音證實了你的平底鍋又好又熱是多麼的重要，所以它把大洋芋洋蔥密封在一起。

So take the spoon.

所以拿著勺子。

Just pat it down.

拍拍它就好了。

What we're trying to do now is get it really nice and compact going around the outside of the pan with little flecks of butter.

我們現在要做的就是讓它在鍋的外邊緊湊地繞著黃油的小斑點。

You just slip them down the back gently on that gets the onions caramelized.

你只要把它們從後面輕輕地滑上去，就能讓洋蔥焦化。

Here's a great tip for turning your hash browns over quick and easy.

這裡有一個很好的小竅門，可以讓你的哈士奇快速簡單的翻身。

Take a plate, place it on top, just flip it over and then slide it back in very quickly.

拿一個盤子，放在上面，只要把它翻過來，然後很快就滑回去。

You see the color way got on there now that nice, crispy texture off the potato.

你看，顏色的方式得到了在那裡，現在，漂亮的，酥脆的紋理關閉的洋芋。

I'm going to use the hash brown as a bed for my baked eggs, cracking your eggs nice and gently.

我準備用哈士奇作為我的烤蛋的床，把你的雞蛋敲得很好，很輕。

Just a little sprinkling of the cayenne to make the eggs a little bit spicy.

只需撒上一點辣椒，就能讓雞蛋變得有點辣。

Theun into a preheated oven for 6 to 8 minutes.

放入預熱好的烤箱中6到8分鐘。

Meanwhile, onto my bacon on I'm giving it a classic American twist.

同時，在我的培根上，我給它一個經典的美國風味。

Now.

現在就去

One thing I could never get my head around when I first started eating lots of American breakfast was the sweetness from the bacon.

在我剛開始吃大量美式早餐的時候，有一點我一直無法理解，那就是培根的甜味。

I've grown up to love that combination of smoky, sweet flavors on It's So Easy.

我從小就喜歡《很簡單》中那種煙燻味、甜味的組合。

Pan on on simply olive or brown sugar, salt and pepper on butter, bacon in and as it cooks, it becomes irresistibly caramelized and golden brown Turn off the gas on my glaze.

鍋上簡單的橄欖或紅糖，鹽和胡椒黃油，培根在和它煮，它變得不可抗拒的焦糖和金黃色的關閉氣體對我的釉。

Bacon.

培根。

Absolutely ready.

絕對準備好了。

Beautiful.

美極了

Now my hash browns and baked eggs are ready.

現在，我的薯餅和烤蛋已經準備好了。

Yeah, go out beautiful.

是啊，出去美麗。

Just your spatula underneath.

只是你的鏟子在下面。

There onto your plate.

在那裡，到你的盤子裡。

Matt Bacon sits beauty on top of the baked eggs and hash browned underneath, and you can see why the best breakfast in the world are always in America.

馬特培根將美美地坐在烤蛋上，下面是哈士奇，你可以看到為什麼世界上最好的早餐總是在美國。

This is an all American superhero offer.

這是一個全美超級英雄的報價。

Breakfast eggs, bacon, hash browns with glaze bacon.

早餐雞蛋，培根，薯餅與釉面培根。

Burcham usually traditionally gets made the night before and left in the fridge.

Burcham通常傳統上會在前一天晚上做好，然後放在冰箱裡。

I find that a little bit too heavy, slightly stodgy, so it's the same principles, but a lot lighter.

我覺得這有點太重了，略顯呆板，所以也是同樣的原理，但要輕很多。

First in the yogurt, I think live and raw milk yogurt are best.

首先在酸奶方面，我認為活酸奶和生酸奶最好。

They're packed with calcium enzymes and probiotics, which helps your body absorb nutrients.

它們含有鈣酶和益生菌，有助於身體吸收營養。

It was interesting because the kids, especially would prefer them, usually with milk but the yogurt.

這很有意思，因為孩子們，特別會喜歡吃，一般都是加牛奶，但酸奶。

So much better for them.

所以對他們來說好多了。

I like making it literally 10 minutes before I want to serve it because it doesn't become stodgy.

我喜歡在上菜前10分鐘做，因為它不會變得呆板。

Yoga in apple juice has a great way sweetening, um, usually a couple tablespoons in Give that little mix.

蘋果汁中的瑜伽有一個很好的方式甜，嗯，通常是幾湯匙在給那個小混合。

Now Sprinkle in the oats.

現在撒上燕麥。

I like putting two thirds in now to absorb almost double in size in the last third our votes in at the end.

我喜歡現在放三分之二的票，在最後三分之一我們的票在最後吸收差不多一倍的規模。

Oats are low on the glycemic index, which means they slowly release energy to keep you going right through to lunch.

燕麥的升糖指數很低，這意味著它們能緩慢地釋放能量，讓你一直吃到午餐。

E quite like it.

我很喜歡它。

When it just falls off the spoon, you can see literally seconds.

當它剛從勺子上掉下來時，你可以看到字面上的秒數。

It's got thank you the rest of the oats in.

它有謝謝你其餘的燕麥在。

So I've got different textures.

所以我有不同的紋理。

No.

不知道

Mix that up, Crossley.

把它混起來，克羅斯利。

It literally takes three or four minutes to put together.

從字面上看，三四分鐘就能拼好。

It's gonna try pan on almonds, incredibly healthy, toasting them even better flavor.

這是要去嘗試平底鍋上的杏仁，難以置信的健康，烤他們甚至更好的味道。

Flight them into the pan, lightly toast them.

將它們飛入鍋中，輕輕烘烤。

That gives a really nice sort of crunch to the top.

這讓頂部有一種很好的緊縮感。

Or the music.

或者音樂。

Yeah, rather around the pan so they're evenly toasted out into a bowl.

是的，而是圍繞著平底鍋，所以他們均勻地烤出一個碗。

The exciting thing about putting your own music together is that you're in control.

把自己的音樂放在一起的興奮之處在於，你可以控制自己。

Blackberries, summer raspberries, strawberries.

黑莓，夏天的樹莓，草莓。

And so it changes.

於是，它就變了。

Berries don't just taste great.

漿果不僅僅是味道好。

They're packed with antioxidants on vitamin C and K.

它們含有維生素C和K的抗氧化劑。

So just dot the top of your, um usually with your blackberries generous on the blackberries, sweetness, tartness acidic on.

所以只要點上你的，嗯通常用你的黑莓大方的黑莓，甜味，酸味上。

Then just Sprinkle over your nice almonds.

然後就灑在你漂亮的杏仁上。

I quite like a lot of crunch on Tom.

我很喜歡湯姆身上的很多脆皮。

So be generous.

所以要大方一點。

Yeah, that looks fantastic.

是啊，這看起來太棒了。

A perfect way just out today.

今天剛出來的完美方式。

My quick Burcham usually doesn't just taste incredible.

我的快速伯奇姆通常不只是味道不可思議。

It makes you feel fantastic is my ultimate healthy breakfast.

它讓你感覺太棒了是我的終極健康早餐。

There really is no better way to start the day.

真的沒有比這更好的開始一天的方式了。

I've never forgotten.

我從未忘記。

I think it was about six years of age where mum brought a huge tray off eggy bread to the table, and it was like, Wow, man, we'd died and gone to heaven.

我想那是在我六歲的時候 媽媽把一個大盤子裡的雞蛋麵包端到桌子上 就像，哇，夥計，我們死了，上了天堂。

Start off with a slightly stale bread, four or five day old loaf left over.

先用稍微變質的麵包，四五天的麵包剩下。

It's a fresh bread.

這是一個新鮮的麵包。

Then it absorbs too much of the eggs, so, therefore, get soggy.

然後，它吸收了太多的雞蛋，所以，是以，得到溼漉漉的。

You never get it fried and crisp.

你從來沒有把它炸得又香又脆。

If you're not gonna use breadcrumbs.

如果你不打算使用麵包屑，

Eggy bread is a must.

雞蛋麵包是必須的。

In France, they call it pan para do the lost Loaf.

在法國，他們把它叫做pan para do the lost Loaf。

Now eggy bread is great on its own, but serving it with stewed apples is delicious, So the secret here keep the skins on a lot of flavor in the skin, and also it stops the apple from breaking down too quickly.

現在eggy麵包本身是偉大的，但它與燉蘋果是美味，所以這裡的祕密保持皮膚上的很多味道在皮膚上，而且它也阻止蘋果分解太快。

You hear these nice chunks as opposed to sort of apple puree?

你聽到這些漂亮的塊狀物，而不是那種蘋果泥？

MM.

MM.

Now get your pen nice and hot on.

現在，讓你的筆好好地熱起來。

Sprinkle a couple of tablespoons of sugar.

撒上幾勺糖。

Take the sugar down for a light caramel.

把糖分降下來，變成淡淡的焦糖。

It's quite incredible how cheap it is to make this, and yet it was so filling.

頗為不可思議的是，做這個很便宜，但卻很飽滿。

If you haven't got apples, this recipe will work pretty much with any fruit you've got in.

如果你沒有蘋果，這道菜幾乎可以用任何水果來做。

Don't be scared to mix.

不要怕混。

Apparent an apple, a banana pineapple.

顯然一個蘋果，一個香蕉菠蘿。

Just do it lightly tossing the camera.

輕輕的折騰相機就可以了。

Got a little novel butter that makes a nice toffee apple flavor.

有一點新奇的黃油，可以做出很好的太妃糖蘋果味。

Really simple.

真的很簡單。

Now you can see what's happening.

現在你可以看到發生了什麼。

The apples of caramelizing, but the staining tank is the skins on the apple.

焦糖的蘋果，但染色缸是蘋果上的皮。

Camels turned into this nice, rich butterscotch sauce.

駱駝變成了這種漂亮的、濃郁的奶油醬。

Once you glazed all the apples, a couple of tablespoons of water in there.

當你把所有的蘋果上了釉後，在裡面加幾湯匙水。

Bring that ball.

把球拿過來

Let that cook out now the eggs three whole eggs.

讓它煮出來現在雞蛋三個整蛋。

Whisk the eggs out about four tablespoons of milk.

將雞蛋攪拌出約四湯匙的牛奶。

You want the egg thick and rich, then lightly.

你想讓雞蛋厚實豐滿，那就輕點。

Sprinkle in a couple of tablespoons of sugar that sweetens up mixture.

撒入幾勺糖，使混合物變甜。

When you start, find the bread, it Caramelizes it usefully a teaspoon off padded cinnamon that gives the bread that really nice, spicy deliciousness.

當你開始的時候，發現麵包，它焦糖它有用一茶匙關閉填充肉桂，給麵包，真的很好，辛辣的美味。

Apples are glazing beautifully.

蘋果的釉面很好看。

Put them on a low heat.

把它們放在小火上。

Get a pen on now for the bread, a teaspoon of oil that stops the butter from burning butter in so it starts dropping get your breath in.

現在拿筆在麵包上，一茶匙油，阻止黃油燃燒的黃油在，所以它開始下降得到你的呼吸。

Got a pretty quick now.

得到了一個相當快的現在。

You don't need the bread soaking train on in the pan.

你不需要在鍋裡開著浸泡麵包的火車。

Once your egg bread has brown, flip it over 90 seconds each side that butter gives that nice golden brown color on the egg e.

一旦你的雞蛋麵包已經棕色，翻轉它90秒，每邊黃油給雞蛋e上那漂亮的金黃色。

Beautiful, Absolutely beautiful.

美麗，絕對美麗。

It's quite remarkable.

這是相當了不起的。

Isn't a couple of eggs special milk, leftover apples?

幾個雞蛋不是特製的牛奶、剩下的蘋果嗎？

And all of a sudden you got this stunning breakfast e?

突然間，你得到了這個令人驚歎的早餐e?

Well, my apples.

嗯，我的蘋果。

Havel glaze beautifully.

哈維爾的釉面很漂亮。

Get a nice spoon of that amazing juice and drizzle that over.

取一勺好喝的果汁，淋在上面。

Wow, if my mom saw me doing this should kill.

哇，如果我媽看到我這樣做應該會殺了我。

May getting all posh again minimum.

最低限度要再次得到所有的豪華。

I'm using a touch of ice sugar to make you look stunning.

我是用了一點冰糖，讓你看起來很驚豔。

That, for me, takes me back to when I was six years of age and I thought I just won the lottery.

對我來說，這讓我回到了我六歲的時候，我以為我剛剛中了彩票。

That is incredible.

這是不可思議的。

Thank you, Brett.

謝謝你，佈雷特。

You won't get more breakfast for your buck.

你不會得到更多的早餐，你的錢。

My mom's incredibly delicious cinnamon eggy bread with quick stewed apples.

我媽媽做的肉桂蛋餅非常好吃，還有快速燉蘋果。

Think of the flavor and the texture of avocado rich, phenomenal.

想想牛油果豐富的味道和口感，現象級的。

Wanna make a little bit more vibrant?

想讓自己更有活力嗎？

Black sesame seeds.

黑芝麻。

A nice pinch off chili flakes.

辣椒片一掐就好。

I quite like it.

我很喜歡它。

Hot touch assault, e touch of pepper, so that nice, dry combination of the lemon zest black sesame seeds on the heat from Chile things his light healthy quick.

熱的觸摸攻擊，e觸摸辣椒，所以，很好的，乾的組合的檸檬醬黑芝麻的熱量從智利的東西他的光健康快速。

What's so tasty sound of bread?

麵包的聲音有什麼好吃的？

Three.

三號

Nice, chunky, thick slices open them up.

好的，厚厚的片子打開它們。

Might be seizing them.

可能是抓住了他們。

Little touch of olive oil brings the whole crust toe life rubble that seasoning in, but you can use to.

少許橄欖油的觸摸帶來了整個地殼的生活摩擦，調味料，但你可以使用到。

Better you can use.

最好你能用。

I forget.

我忘了

But the richness from the Sadow with silky creaminess of avocado is mind blowing on.

但來自薩朵的濃郁與牛油果的絲滑奶香讓人心動。

Then get the grill up to temperature on.

然後把烤架的溫度調高開。

Pushed these down.

把這些東西推下去。

Go the extra mile.

去額外的里程。

We've all put bread in a toaster for the difference.

我們都把麵包放進麵包機裡，以示區別。

Grilling the bread this way is extraordinary.

這樣烤出來的麵包很特別。

That nice, smoky charcoal flavor offer the gas.

那美好的煙燻木炭味提供了氣。

Beautiful.

美極了

Now they have a counter because treat them with love.

現在他們有了一個櫃檯，因為用愛來對待他們。

Respect.

尊敬。

Press on the end here, Have your thumb softens.

按住這裡的末端，讓你的拇指變軟。

You can tell that avocados, right?

你能看出牛油果，對吧？

Never press.

千萬不要按。

Here.

給你

You just end up bruising it.

你最後只會把它弄傷。

Slice down.

切片下來。

Do you feel that stone in the middle on?

你感覺到中間那塊石頭在嗎？

Then just roll around on.

然後就在上面滾來滾去。

Then it's just a little gentle Twist off.

然後就是輕輕的扭開。

It's time on out.

是時候出去了

Cut them into quarters.

把它們切成四份。

The back of your knife.

你的刀背。

Peel back that skin If the other co is nice and ripe, it should just fall away.

剝開那層皮，如果另一個co是好的、成熟的，應該就會掉下來。

Slice.

切片。

Just take your quarters.

拿著你的硬幣吧

Found them out, pushed him into the breath.

發現了他們，把他推到了氣。

The right of the avocado, the better the flavor.

牛油果的右邊，味道越好。

But look for one's free from soft spots and blemishes, which can suggest bruising.

但要看一個人的沒有軟點和瑕疵，這可能暗示著瘀傷。

Get your lemon squeeze that will stop.

讓你的檸檬擠壓，會停止。

You have a Carter from discoloring on, then get your crunch ready to go on top.

你有一個卡特從變色上，然後讓你的緊縮準備去上。

Sprinkle very generous light way for the fragrance from the lemon zest crunch from the sesame seed the heat.

灑上非常大方的清香方式，從檸檬皮脆脆的芝麻熱。

That little chili flake which just wakes up that avocado.

那小小的辣椒片，正好喚醒了那個牛油果。

They look expensive.

他們看起來很貴。

That, for May is a delicious light.

這一點，對五月來說是一種美味的光。

Start to the day with avocado on sourdough toast with lemon on black sesame Sprinkle Yeah, yeah.

開始一天的工作，用牛油果配上酸包吐司，再配上檸檬和黑芝麻 灑上是啊，是啊。