Don't think Just roll out of bed, go in your life cycle or go on a basically right or go to the train.

不要以為只要從床上滾下來，在你的生命週期中或去基本正確或去火車。

You know, that's what you have to do.

你知道，這是你必須做的。

And then read something and learn something.

然後讀點書，學點東西。

Don't even think about it.

想都不要想。

They hungry?

他們餓了嗎？

A soon as you think that you're perfect.

只要你認為自己是完美的。

That's when you screw.

那就是你搞的時候。

I gotta get better.

我得好起來。

I got a small way.

我有一個小方法。

I gotta drink down my time.

我得喝掉我的時間。

I gotta get bigger caps.

我得換個大點的帽子

I gotta get bigger shelters if you're not quite reaching your goal because you didn't do everything that you could do.

如果你沒有達到你的目標，因為你沒有做所有你能做的事情，我得買更大的庇護所。

You have time.

你有時間

You make the time.

你要把握好時間

Too much is not enough.

太多了就不夠了。

If I fall down, I have no fear of fainting in a gym because I know it.

如果我摔倒了，我就不會害怕在健身房裡暈倒，因為我知道。

It could happen.

可能會發生。

I threw up many times.

我吐了很多次。

Father was working out.

父親在鍛鍊身體。

But it doesn't matter because it's all worth it.

但這並不重要，因為這一切都是值得的。

Stay hungry.

保持飢餓。

I do everything that I can to be a winner.

我盡我所能成為一個贏家。

And to get the body that I envision.

並得到我所設想的身體。

If you do something, do it.

如果你做什麼，就去做。

Go all out.

全力以赴。

You have time.

你有時間

You make the time.

你要把握好時間

You can do it.

你能做到的

You can do it.

你能做到的

You can be the greatest.

你可以成為最偉大的。

Do it over.

做到這一點。

I look forward to another 1000 reps of sit ins.

我期待著再做1000次的坐姿訓練。

I looked forward to another £500 of off a leg breast or squat.

我期待著另一個500英鎊的脫腿胸或蹲。

I looked forward doing more and more girls until my arms fall off.

我期待著做越來越多的女孩，直到我的手臂脫落。

Why?

為什麼？

Because I knew that every rap that they did in every set that they did and more weights to the lifted.

因為我知道，他們每做一組的說唱，他們做的和更多的重量，以提高。

I get one step closer to turning that vision into reality.

我離把願景變成現實又近了一步。

You can do it.

你能做到的

Why do you want to work out?

你為什麼要健身？

What is your goal?

你的目標是什麼？

If I can see it, e believe it, that I can achieve it.

如果我能看到它，我就會相信，我可以實現它。

You know, everything seems to be always impossible until someone does it.

你知道，所有的事情似乎總是不可能的，除非有人去做。

Don't want to be Mr Universe.

不想當宇宙先生。

I don't want to be the greatest bodybuilder of all time to win the championship over and over and over again and to lift the trophy overhead.

我不想成為史上最偉大的健美運動員，一次次奪得冠軍，一次次把獎盃舉過頭頂。

So that was a great call.

所以，這是一個偉大的電話。

You have to have a court.

你必須有一個法庭。

You can be the greatest.

你可以成為最偉大的。

You can do it.

你能做到的

I wanted to make sure that out of the 24 hours of the day that I'm gonna waste one single hour because ours were too precious.

我想確保在一天的24小時中，我要浪費一個小時，因為我們的太珍貴了。

You have time.

你有時間

You make the time.

你要把握好時間

They hungry.

他們餓了。

Little victories add up.

積少成多

And that is what gives you then, ultimately, confidence.

那就是給你然後，最終的信心。

You can be the greatest.

你可以成為最偉大的。

They hungry.

他們餓了。

We all failed.

我們都失敗了。

The key thing is to keep in mind What is your forward and keep looking at that as you get up.

最關鍵的是要記住你的前進方向是什麼，在你站起來的時候要一直看著這個問題。

Injustice of off work your butt off.

不公正的工作你的屁股。

It is so important that you work your butt up.

鍛鍊自己的屁股是如此重要。

Don't ever look for shortcuts.

千萬不要找捷徑。

Yeah.

是啊。