How do you keep that dog mentality? I said, "Lemme asked you a question. When you were younger...,

你如何保持這種狗的心態？我說："讓我問你一個問題。當你年輕的時候。

,...what did you want to be?" He said "An NFL football player, but once I got there, I lost that dog mentality"

...你想成為什麼？" 他說："一個NFL橄欖球運動員，但一旦我到了那裡，我就失去了那種狗的心態。"

He had a finish line is playing guess what let you talk mentality I have a dog at home

他有個終點線就是玩猜謎遊戲，讓你說話的心態，我家裡有條狗。

He never gets full it's not enough you made it to the NFL

他從來沒有吃飽過，你進了NFL還不夠嗎？

But not enough you made a 5k with a 10k and that you became a doctor

但還不夠，你用1萬塊錢賺了5千塊錢，而且你還成為了一名醫生。

Be a better doctor. It's not enough you lost 50 pounds, go out there do something with it

做一個更好的醫生。你瘦了50磅還不夠，還得去做一些事情

Guess what? It's 109' out here. Guess what? It's not enough! STAY HARD

你猜怎麼著？這裡有109英尺高你猜怎麼著？這還不夠！堅守崗位

One day I was running and this guy passes me in a car... It's about 100 degrees out here 70% humidity

有一天，我在跑步，這傢伙從我的車旁經過... ...這裡大約有100度，溼度70%。

The guy comes back around looks at me and pull this car by me and says, "Why are you out here?"

那人回來了，看著我，把車停在我旁邊，說："你為什麼在這裡？"

I said, "Because you're not."

我說："因為你不是。"

Sometimes your motivation needs to be because no one else wants to do it

有時候，你的動機需要是因為沒有人願意做這件事

We need doctors! We need dentists! We need teachers! We also need savages

我們需要醫生！我們需要牙醫！我們需要老師！我們還需要野蠻人

This messes I do

這個亂七八糟的我做

Nothing everybody

沒有什麼人

Some want that soft bullshit about ," Do you have sunscreen on?" This message is dangerous. It's too hot

有些人想要那種軟綿綿的廢話，"你塗了防晒霜嗎？"這個資訊是危險的。太熱了

I'm not asking you to be like me. You do you!

我不要求你像我一樣。你做你的！

Stay hard!

努力吧！

Your minds get softer! We do that shit every day in life

你們的思想會變得更柔軟！我們每天都在做這種事

A lot of you are trying to find inspiration and motivation...,

很多人都在努力尋找靈感和動力。

...with a depressed mindset. You'll find inspiration by not living in the grip of life

.帶著鬱悶的心態。不活在生活的控制下，你會找到靈感的。

Neither leaving the grip of life to find inspiration

既不離開生活的掌控去尋找靈感。

Put challenges in front of yourself and then you attack it! That's when you find inspiration

把挑戰擺在自己面前，然後你再去攻克它!這時你就會找到靈感

repetition every day stay hard

日積月累

So the other day I got an email from this lady

有一天，我收到了一位女士發來的郵件。

She says she truly enjoyed my book, but as she read it, she thought I was this crazy

她說她真的很喜歡我的書，但當她讀到這本書時，她覺得我是個瘋子。

After she read it. She put the book down and started living a normal life

她看完之後。她放下書，開始了正常的生活

Just going back paying bills, going back to work complaining about shit

只是回去付賬單，回去工作，抱怨狗屎。

Two days later. She has time to think about the book and it scared her

兩天後。她有時間想一想這本書，嚇了她一跳。

she thought well, maybe this guy isn't crazy, and

她想好了，也許這傢伙並沒有瘋，而且。

that's what scared her the most. Maybe he's here trying to show us a real potential, what we're all capable of doing.

這就是她最害怕的地方。也許他在這裡試圖向我們展示一個真正的潛力， 我們都有能力做什麼。

A lot of people like to put titles on other people. Who're doing extraordinary things

很多人都喜歡給別人扣頭銜。誰在做非凡的事情

It makes them feel better about themselves. Gives 'em a get out of jail free card. I'm not crazy. I'm just not like you

這能讓他們自我感覺良好給了他們一張免費出獄的卡片。我沒瘋我只是和你不一樣

In sports... there's a thing out there called "Load management"

在體育界... 有一種東西叫 "負荷管理"

A lot of us like to "Load manage" our lives

我們很多人都喜歡 "負載管理 "我們的生活。

When you do that, you're gonna find yourself right at normal

當你這麼做的時候，你會發現你自己就在正常情況下

Get off that and stay hard!

下車，保持硬朗！

With success in life comes more haters

成也蕭何敗也蕭何

Don't make them hurt your feelings, use it for fuel, use them for energy

不要讓他們傷害你的感情，用它來做燃料，用它來做能量。

In times of need, put them on mental rolodex in your mind and we don't want to do shit

在需要的時候，把他們記在腦海裡，我們什麼都不想做。

roll through your brain

翻來覆去

Pull up that person who said you couldn't do something. "You weren't fast enough, good enough, smart enough!"

拉起那個說你做不到的人。"你不夠快，不夠好，不夠聰明！"

Use it for energy

用它來補充能量

instead of killing 'em with kindness

不殺之而後快

Torture them with success. In life, we have to continue pushing past the odds

用成功來折磨他們。在生活中，我們要不斷地推陳出新，克服困難

Use everything this world has to give you for fuel stay hard

用這個世界給你的一切來做燃料，保持努力

And anybody not just Navy says but anybody that can accomplish anything that is hard

而且任何人不只是海軍說的，而是任何人都可以完成任何困難的事情。

The other separator is is that they really want to be there

另一個分離器是他們真的很想在那裡。

There's some people that get inspired

有一些人得到啟發

and that inspiration moves them to try to do something, but the inspiration is

而這種靈感會讓他們去嘗試做一些事情，但這種靈感是。

...is very high right now in this nice environment.

......現在在這個好的環境下，是非常高的。

We're in a nice environment. I watched a movie about some badasses you're inspired

我們的環境很好。我看了一部電影，講的是一些壞蛋的故事，你受到了啟發。

but the second you're not in this environment

但一旦你不在這個環境中了。

and you're actually doing

而你實際上在做

What inspired you that "suck factor" is NOT real

是什麼啟發了你，"吮吸因素 "是不真實的。

You're now "there" if only those people

你現在是 "有 "了，只要那些人。

who have been "there" a million times in their minds and

在他們的腦海中已經 "到過 "無數次，並且。

...and have lived in that water and have suffered a million times and realized my legs may break

...在水裡生活了無數次，受了無數次苦，意識到自己的腿可能會斷了

My knee may break, my bones will hurt.

我的膝蓋可能會斷，我的骨頭會痛。

I will be the coldest I've been in my life. I will be miserable and

我會是我這輩子最冷的一次。我將會很悲慘

Accept that me getting over situations in life your mind and media says get everybody's done even if you want to be there

接受我在生活中克服的情況下，你的頭腦和媒體說得到每個人的完成，即使你想在那裡

But starts to have all these different questions in your mind that one second it says, okay

但開始有這些不同的問題在你的腦海裡，一秒它說，好吧

Why are you here why this and why that and then you started to say yourself

你為什麼會在這裡，為什麼這樣，為什麼那樣，然後你就開始說你自己

If you don't want to be there that bad

如果你不想去那裡的話

"I'm not gonna break my body up to do this!" Your mind starts to say "Yeah! this is stupid!"

"我不會為了做這個而把身體弄壞的！"你的大腦開始說："是啊！這是愚蠢的！"

But if you had if you are already knowing that this is going to happen to you. We have all the answers to these questions

但是，如果你有如果你已經知道，這是要發生在你身上。我們有這些問題的所有答案

That your mind starts to give you when you're at "Suffer mode"

當你處於 "受苦模式 "時，你的大腦開始給你的感覺

Trying to be 10% better than you were last week

爭取比上週好10%

So you're running 30 miles a week? Run 33!

所以你每週跑30英里？跑33英里！

If you're swimming 500 meters, swim 550

如果你要遊500米，就遊550米吧

The more you walk away from accountability

你越是離開問責

the weaker you become

越挫越勇

Come find yourself in the grip of life. You can't find yourself by doing nothing

來找尋生活中的自己。什麼都不做是找不到自己的

We've developed "Pockets of weakness" nowadays

我們現在已經形成了 "弱點口袋"。

And we try to fill these pockets with lies. I did it for many years

而我們試圖用謊言來填補這些口袋。我做了很多年

So... I'm here in Colorado for a conference. I go to the gym

我在科羅拉多參加一個會議。我去健身房

This trainer calls me over to talk to this group of people he's training. He says "Hey, man?"

這個教練叫我過去和他訓練的這群人談談。他說："嘿，夥計？"

"What are you doing out here?" So I tell him, "look at what kind of workouts are you doing?"

"你在外面做什麼？"我就告訴他，"你看你在做什麼鍛鍊？"

"I'm climbing up this mountain!"

"我要爬上這座山！"

3,000 feet for three miles. I'm doing it every day

三千英尺三英里我每天都在做

So next day I'm out looking for him

所以第二天我就出去找他了

Didn't see him. A couple days later, looking for him...

沒有看到他。幾天後，找他... A couple days later, looking for him...

Didn't see him!

沒看到他！

So here I am on the mountain again. Climbing it

所以我又來到了山上。爬山

There's a gondola that takes you up and takes you down

有一個纜車，帶你上山，帶你下山。

I'm going up it and I see the gondola about 5 minutes to the top. I look up at gondola

我正往上走，看到纜車大約5分鐘就到頂了。我抬頭看了看纜車

I see him face pressed up against the window looking at me our eyes meet

我看到他的臉貼著窗子看著我 我們的目光交匯在一起

Don't talk about it, be about it

不要說，要做就做。

Practice what you preach

言行一致

Stay hard!

努力吧！

I like suffering in the way that is

我喜歡痛苦的方式，是

competitive

競爭性

That brings out the absolute best in me and in everybody else. I want to see what you're made of

這讓我和其他人都能發揮出最好的一面。我想看看你是什麼做的

I want to see like almost like the Coliseum. Mm-hmm. In Rome

我想看看像幾乎像競技場。嗯哼。在羅馬

I mean you can't do it by writing the paper and I found out in the only message I'm gonna get across to people is

我的意思是，你不能通過寫論文來做到這一點，我發現在唯一的資訊，我要傳達給人們的是。

Once you change one thing...

一旦你改變一件事...

"Your mindset"

"你的心態"

You can attack everything

你可以攻擊一切

People know how do you keep grinding every day

大家都知道你每天都是怎麼磨的

You have to make those insecurities, those fears

你必須讓那些不安全感，那些恐懼感。

Like when I was 300 pounds, I didn't have any "Drive". I was an insecure, lying kid... afraid.

就像我300磅的時候，我沒有任何 "動力"。我是一個沒有安全感的，說謊的孩子... 害怕。

I had to... look at my insecurities and

我不得不... 看看我的不安全感和...

In my fear and find "Drive" in that. We're all looking for passion. Passion is all around you!

在我的恐懼中，並從中找到 "動力"。我們都在尋找激情。激情就在你身邊!

All the energy and fuel you need is right in yourself!

你所需要的所有能量和燃料就在你自己身上!

It's all there. You got a lot of stuff to do to overcome and you know

這一切都在那裡。你有很多東西要克服，你知道的

That's where I found it. I found it right there in my own insecurities.

這就是我發現它的地方。我發現它就在那裡 在我自己的不安全感。

I found "Drive" in my own insecurities

我在自己的不安全感中找到了 "動力"

That's the most powerful thing in the world. When you can find Drive in your own

這就是世界上最強大的東西。當你能在自己的身體裡找到Drive

Doubt, Fear, Insecurities

懷疑、恐懼、不安全感。

You become very unstoppable.

你變得非常的不可阻擋。

I'm in a search for a feeling

我在尋找一種感覺

I'm not in a search for a trophy

我不是來找戰利品的

I'm not in search for love. I'm not in search for more followers on Instagram or social media

我不是在尋找愛情。我不是在尋找更多的Instagram或社交媒體上的追隨者。

when I started this journey years ago and

當我多年前開始這段旅程時

I realized that I'm gonna be somebody and I'm searching for a feeling

我意識到我要成為一個人，我在尋找一種感覺。

a feeling of true victory for myself and

真正的勝利感，為自己和

only myself the second I shut out the whole world and

只有我自己才會把全世界都拒之門外

realized that one thing that I am in this world alone.

意識到一件事，我在這個世界上是孤獨的。

I'm fighting this race by my seekest person on the planet Earth

我在地球上尋找我最愛的人來對抗這場比賽

my goal in life was

我的人生目標是

to in my mind believe I'm the hardest man alive

在我看來，我是活著的最難的人。

That's why the whole thing is can't hurt me

所以才有了 "不能傷害我 "的說法

That's what it's about is about. Whatever you think you are

這就是它的意義所在。無論你認為你是

You have to make that dream a reality. That's where

你必須讓這個夢想成為現實。這就是

the hard part is

難的是

There are lots of successful people in this world

這個世界上有很多成功人士

who still feel empty inside

魂不守舍

And they worry about still feeling empty

而他們擔心的是仍然感到空虛

So they try to make another million...2 million...3 million

所以他們想再賺一百萬......兩百萬......三百萬。

let's buy a new car, new house, new boat.

讓我們買一輛新車，新房子，新船。

Let's buy more everything then at end of the day they still feel empty inside

讓我們買更多的東西，然後在一天結束的時候，他們仍然覺得心裡空蕩蕩的。

for me...

對我來說...

I wasn't even successful. I was all empty

我甚至沒有成功。 我是空的

so I was trying to hide my insecurities.

所以我試圖隱藏我的不安全感。

You have to be "there"

你必須在那裡

Over but not there at the graduation

完畢，但畢業時不在

[Okay] ...you gotta be there in the worst part [The suffering] ...that you know all over and over again. You gotta live that in your mind

[好的]... ...你必須在最糟糕的部分[痛苦]... ...你知道所有的一遍又一遍。你得活在你的腦海裡

Just enough..., same thing with life

夠了......，生活也是一樣的。

If you don't get inside your soul,

如果你不進入你的靈魂深處。

inside your heart and fix it

在你的內心深處，並修復它

You will only go to war with yourself

你只會跟自己開戰

Stay hard

保持努力