Name: 如何製作Choekyi的藏式菠菜Momos - 我的世界廚房 - CBeebies食譜 (How to make Choekyi’s Tibetan Spinach Momos | My World Kitchen | CBeebies Recipe)
Uploaded: 2020-10-23T21:35:08.000Z
Duration: 2 min 27 s

Momo's first wash your hands takes, um, plain flour in a bowl and make hole in the middle.

莫莫的第一次洗手需要，嗯，普通麵粉放在碗裡，然後在中間嫖妓。

Add some water, then mix it together with your hands.

加入一些水，然後用手攪拌在一起。

如果需要的話，可以多加一些麵粉和水。

On, bring it all together with your hands until you have made a doe.

上，用手把它合在一起，直到你做了一隻母鹿。

Sprinkle some flour over the work top and push and pull the dough some mawr.

在工作面上撒一些麵粉，推拉一些麵糰。

Cover the bowl with a clean T towel and put it toe one side.

用乾淨的T巾蓋住碗，放到一邊。

Ask a grown up to cook and cool spinach for you and tear it into small pieces, then added to a bowl of grated cheese.

請大人幫你把菠菜煮熟放涼，然後撕成小塊，再加入一碗磨碎的奶酪。

Tear mushrooms into small pieces and add them to the bowl.

Add some vegetable oil on a pinch of salt to the mixture on.

上加入一些植物油上少許鹽，混合上。

Sprinkle flour onto the work top and split the dough in half.

在工作臺上撒上面粉，將麵糰一分為二。

Then use your hands to roll one half into a sausage shape.

然後用手將其中一半捲成香腸狀。

Pinch off 10 pieces off the dough that are about the same size and roll each piece into a ball, then flatten it.

從麵糰上捏下10塊大小差不多的面片，每塊面片擀成一個球，然後壓扁。

Do the same with the other half of your dough and roll each piece out into a thin circle to steam the moment in an oven.

用另一半面團做同樣的動作，將每塊麵糰擀成薄薄的圓形，放入烤箱中蒸的時刻。

Lightly oil on ovenproof dish with vegetable oil.

在烤盤上用植物油輕輕抹上一層油。

Scrunch up four pieces of foil into balls and place them into a large roasting tray.

將四片鋁箔紙捏成球狀，放入大烤盤中。

Place the oiled dish on top, then fill each circle of dough with a spoonful of your vegetable and cheese mixture.

將油碟放在上面，然後在每一圈麵糰中填入一勺蔬菜和奶酪混合物。

Pinch the edges of the dough together like this to seal them and put them on the oiled oven dish.

像這樣把麵糰的邊緣捏在一起密封起來，然後放在塗了油的烤箱盤上。

Do the same with the rest of the dough and filling until you have used it all up.

剩下的麵糰和餡料也是一樣，直到用完為止。

Ask a grown up to pour water into the bottom of the roasting tray, tightly covered the tray with foil and get them to put it in the oven for you.

請大人把水倒進烤盤底部，用鋁箔紙把烤盤蓋嚴，讓他們幫你放進烤箱。

When the Momo's are cooked and slightly called, they are ready to eat.

等到莫莫們熟了，稍微叫一聲，就可以吃了。

 Please make sure that no one eating this is alerted to any of the ingredients in the recipe. 

請確保吃這個的人不會對配方中的任何成分產生警惕。