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  • Ever said any of these phrases?

    你曾說過上述這些話嗎?

  • You might have math anxiety.

    如果有的話,那你可能患有數學焦慮。

  • Math Anxiety is a feeling of worry or uneasiness that interferes with the ability to do math.

    數學焦慮是一種對學習數學感到擔心和不安的感覺,並會影響學習數學的能力。

  • It's been shown to decrease working memory, which is a part of your short term memory that holds information while solving problems.

    數學焦慮被證明了會降低工作記憶容量,這是短期記憶的一部分,輔助人類在解決問題的同時保存信息。

  • So math anxiety doesn't just make you feel nervous.

    所以數學焦慮不僅會讓你感到緊張。

  • It can actually hurt your math performance.

    還會實際影響你的數學成績。

  • This could make your anxiety worse, creating a loop that's hard to break out off.

    而這可能會讓你的焦慮更加嚴重,形成一個難以擺脫的循環。

  • But the good news is you can break out of the cycle.

    但好消息是,你可以打破這個循環。

  • Here are five tips to help.

    以下推薦五個方法幫助你擺脫數學焦慮。

  • Write about your anxiety.

    把你的焦慮寫下來。

  • Studies have shown that people who wrote about their frustrations and worries before taking a math test actually performed better.

    研究表明,在參加數學考試前寫下對數學的挫折和憂慮感覺者,在考試中取得了更好的成績。

  • Strengthen your foundation.

    加強你的基礎。

  • Math often builds on a set of basic skills like addition, subtraction, multiplication and division.

    數學的基礎技能不外乎加減乘除。

  • Practice a little every day to build your confidence.

    每天練習一點,慢慢建立起自己的信心。

  • Show all of your work.

    把計算方式寫下來。

  • Because math anxiety takes away working memory.

    因為數學焦慮會妨礙工作記憶發揮能力。

  • The more you can write down, the less your brain has to hold.

    所以你得靠把計算方法寫下來,減輕大腦的資訊負擔。

  • This can also help you check your work once you're finished.

    把計算方式寫下來也可以讓你在完成計算後檢查你的答案。

  • Relieve stress.

    緩解壓力。

  • Anxiety can also cause physical symptoms like shortness of breath and increased heart rate.

    焦慮也會引起身體不適:如呼吸急促、心率加快等。

  • Combat these physical symptoms by practicing meditation or breathing exercises.

    通過練習冥想或呼吸來調節上述身體不適的狀況。

  • Think positive.

    正面思考。

  • Math Anxiety is mostly built on the worry that you won't be able to do the math.

    很多時候,數學焦慮是由於擔心自己不會做數學所引發。

  • Therefore, self efficacy or the belief that you can do something is a counter-effect.

    而自我效能或相信自己的力量能反制焦慮的情緒。

  • Ditch phrases like I'm not good at math and replace them with.

    別再說我數學很爛,反之,你該說

  • I can do this.

    我可以的!

  • Everyone encounters math at some point, so it's important not to let Math Anxiety hold you back.

    每個人在不同的階段都難免經歷數學的考驗,不過千萬要記得不要被數學焦慮限制了你的發揮。

  • GCF Global creating opportunities for a better life.

    GCF Global 為更美好的生活創造機會。

Ever said any of these phrases?

你曾說過上述這些話嗎?

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B1 中級 中文 數學 焦慮 記憶 練習 短語 基礎

別再自認數學不好!你有數學焦慮症嗎? (Do You Have Math Anxiety?)

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    林宜悉 發佈於 2022 年 03 月 10 日
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