So when the doorbell rang Hello, friend.

所以當門鈴響起的時候，你好，朋友。

Hello.

你好啊

You're not my friend.

你不是我的朋友

I'm not.

我沒有

I mean, we could be, maybe eventually, if I got to know you.

我的意思是，我們可以，也許最終， 如果我瞭解你。

But you're not right now.

但你現在不在。

Anyway.

總之...

What's up?

怎麼了？

Yeah.

是啊。

Anyway, ma'am, I'm here for Amnesty International.

無論如何，夫人，我在這裡為大赦國際。

I wanted to talk to you about the refugee crisis.

我想和你談談難民危機。

Do you care about that right now?

你現在關心這個嗎？

Right now?

現在？

Honestly, No.

老實說，沒有。

Honestly, what I care about right now is the attack on a woman's right to choose.

說實話，我現在關心的是女人的選擇權受到攻擊。

Like, for instance, if you were dead, if you weren't an organ donor, I cannot touch your organs.

比如說，如果你死了，如果你不是器官捐獻者，我就不能碰你的器官。

That is how much we respect body autonomy in this country.

這就是我們這個國家對身體自主權的尊重。

Even if you're dead.

即使你已經死了。

If I don't have your consent, I cannot go into your body and take your liver.

如果我沒有得到你的同意，我就不能進入你的身體，取走你的肝臟。

Wow.

哇哦

Okay, Valid freak out.

好吧，Valid嚇壞了。

That is very scary, but I was hoping to talk to you about the refugee crisis, and eventually, somehow, the conversation turned to this.

這是非常可怕的， 但我希望和你談談 難民危機， 並最終，不知何故， 談話轉到這個。

Look, I really appreciate what you're doing.

聽著，我真的很感激你所做的一切。

I applaud it.

我為它鼓掌。

I respect it.

我尊重它。

I think it's so great.

我覺得它是如此的偉大。

But I just can't care about everything, you know?

但我不能什麼都管，你知道嗎？

I mean, I can But then I would just be, like, emotionally drained.

我的意思是，我可以，但那樣的話，我就會一樣，情感枯竭。

I think we as humanity could make the strongest impact if we have, like, 2 to 3 causes, tops that we have a personal connection to that We champion for you.

我認為，我們作為人類可以使最強的影響 如果我們有一樣，2到3個原因，頂多是我們有一個個人的連接，我們為你辯護。

Clearly, that's refugees for me.

很明顯，這就是我的難民。

That's suicide prevention, the rights of women and people of color and animals.

那就是防止自殺，婦女和有色人種以及動物的權利。

E respect that.

我尊重這一點。

And I appreciate you hearing me out, but if you could add the refugee crisis to that list Do you like animals?

我很感激你聽我說完，但如果你能把難民危機加到名單上 你喜歡動物嗎？

Yeah.

是啊。

I have a litter of kittens that I'm fostering right now that are looking for home, actually, more of a dog person.

我現在養了一窩小貓，正在找家，其實，更多的是養狗的。

Okay, Well, have you ever owned a cat?

好吧，那你養過貓嗎？

No.

不知道

Well, if you raise a cat as your own, it basically acts like a dog.

好吧，如果你把貓當做自己的貓來養，它的行為基本上就像狗一樣。

I'm okay.

我很好

Just come in and you can meet them really quick.

只要進來，你就能很快見到他們。

I'm pretty busy.

我很忙

I actually have a lot of houses to hit.

其實我有很多房子要打。

So what if I make a monthly pledge to the Amnesty International?

那麼，如果我每月向國際特赦組織認捐呢？

You can't meet them then?

那你就見不到他們了？

No, thank you, man.

不，謝謝你，夥計。

And as silly as this story is, it made me think about compassion, fatigue?

雖然這個故事很傻，但也讓我想到了同情心，疲勞？

You know what was most commonly seen among health care professionals?

你知道醫護人員中最常見的是什麼嗎？

whose work puts them in situations where they witnessed suffering on a daily basis is now experienced by all of us because we're being broadcasted every tragedy instantly and consistently all day long.

他們的工作使他們處於每天目睹苦難的境地，現在我們所有人都經歷過，因為我們整天都在即時、持續地播報每一場悲劇。

As a result of this over exposure, we find ourselves unable to empathize anymore because we're all just so emotionally drained.

由於這種過度的暴露，我們發現自己已經無法感同身受，因為我們的情緒都太枯燥了。

And if we don't recognize it, we confined that our compassion dwindles down.

如果我們不認識到這一點，就會侷限我們的慈悲心逐漸減少。

So the five signs of compassion fatigue are apathy, anger, isolation, negativity and physical fatigue.

所以慈悲疲勞的五個標誌是冷漠、憤怒、孤獨、消極和身體疲勞。

Let's be honest.

說實話吧

If you're a person on the Internet who stays up to date with the news and has any form of compassion, you're probably experiencing this at some point.

如果你是一個經常關注新聞，並且有任何形式的同情心的互聯網人，你可能在某些時候會遇到這種情況。

I know that I am, and I'm sure that Amnesty International guy was, too, which is why he wouldn't come see my adorable kittens and to prevent and or deal with compassion, fatigue, practice self care, set emotional boundaries, build and use a support network, reduce your stress, use active and healthy coping measures and pick your causes.

我知道我是，我相信大赦國際那個傢伙也是，這就是為什麼他不會來看我可愛的小貓，為了預防和或處理同情心，疲勞，練習自我護理，設置情感界限，建立和使用支持網絡，減少你的壓力，使用積極和健康的應對措施，並選擇你的原因。

Sometimes it seems like the world and its problems are just so overwhelming, and you want to do good.

有時候覺得這個世界和它的問題實在是太多了，你想做好事。

Do you want to help?

你想幫忙嗎？

You wanna be a good person, and I've realized that for me, this means that doing what I can for the cause is that most passionately speak to me is paramount.

你想成為一個好人，我已經意識到，對我來說，這意味著，做什麼我可以為事業是，最熱衷於我說話是最重要的。

And of course, sometimes those priorities will shift when there's like a natural disaster or an event that traumatizes the nation.

當然，有時候，當出現像自然災害或創傷國家的事件時，這些優先事項會發生變化。

But ultimately, I believe in maintaining a balance between the compassion you have for your causes and the compassion you have for yourself and your own mental well being, because you can't help others if you need help first.

但最終，我相信要在你對事業的同情心和對自己及自己心理健康的同情心之間保持平衡，因為如果你首先需要幫助，你就無法幫助別人。

So help yourself.

所以請自便。

First I'm Anaconda and thank you so much to square space for sponsoring today's video.

首先我是蟒蛇，非常感謝廣場空間對今天視頻的贊助。

Squarespace has award winning templates and all in one platform, so there's no installs, patches or upgrades ever.

Squarespace擁有屢獲殊榮的模板，並且所有模板都在一個平臺上，所以永遠沒有安裝、補丁或升級。

If you don't have a domain, Squarespace offers a simple and unique set of experience.

如果你沒有域名，Squarespace提供了一套簡單而獨特的體驗。

Plus, if you ever run into an issue, they have 24 hour customer service.

另外，如果你遇到問題，他們有24小時客戶服務。