- So usually when I have a first time volunteer

- 所以通常當我有一個第一志願

come and be a part of a class and their face says it all.

來成為班級的一員，他們的表情說明了一切。

They're like, "Oh my gosh, that was the coolest thing

他們會說："哦，我的天哪，那是最酷的事情。

"I've ever been a part of."

"我曾經參與過。"

'Cause it's just a joyful place.

因為這只是一個快樂的地方。

(bright upbeat music)

(明亮歡快的音樂)

My name is Lauren Beasley and I'm the founder

我的名字是勞倫-比斯利，我是創始人。

and executive director of Move Inclusive Dance

和Move Inclusive Dance的執行主任

Move Inclusive Dance is a dance studio for everyone,

Move Inclusive Dance是一家適合所有人的舞蹈工作室。

no matter their ability level.

無論他們的能力水準如何。

But I took my first dance class when I was three years old.

但我三歲時上了第一個舞蹈課。

From that point on, it was pretty much my everything.

從那時起，它幾乎就是我的一切。

For me, not only was it, you know, a fun activity,

對我來說，這不僅是，你知道，一個有趣的活動。

but it was the place where I could go

但它是我可以去的地方

and know that it was safe for me to express my emotions,

並知道我可以安全地表達自己的情緒。

be myself, and it was just really a creative outlet.

是我自己，它只是真的 一個創造性的出路。

It was way more than just learning steps.

這不僅僅是學習步驟的問題。

Not everyone loves to dance, but a lot of people do.

不是每個人都喜歡跳舞，但很多人都喜歡。

It's the same for people with disabilities, right?

殘障人士也一樣吧？

Why wouldn't there be a place that they could go

為什麼沒有一個地方可以讓他們去呢？

take a dance class like I can?

像我一樣去上舞蹈課？

They don't have that opportunity.

他們沒有這個機會。

And because it was so transformative in my life,

因為它對我的人生有很大的改變。

I felt like it was my duty at that point

那時候我覺得自己有責任

to make it possible.

使之成為可能。

When we start the choreography,

當我們開始編排。

what's the very first thing that we do in this combo?

在這個組合中，我們首先要做的是什麼？

Yes Emma show them we slide and we party.

是的，艾瑪，讓他們看看我們的滑梯和派對。

We slide and we party.

我們滑行，我們聚會。

(camera clicks)

（相機點擊）

When I'm driving to the studio,

當我開車去工作室的時候

I'm probably planning my classes for the day.

我大概是在規劃我今天的課程。

One of the things that is different

其中有一點是不同的

when you're teaching adaptive dance,

當你在教適應性舞蹈的時候。

you wanna have a good solid plan,

你想有一個好的堅實的計劃。

but you also have to be prepared for literally anything else

但你也必須準備好任何其他的事情。

to happen just in case, plan A doesn't really go,

以防萬一，A計劃並沒有真正實施。

as I thought, and you just gotta be ready

正如我所想的，你只需做好準備。

to move on your toes like that.

用你的腳趾頭移動這樣的。

- I oversee all of the programming here

- 我負責監督這裡所有的程序

at Move Inclusive Dance.

在《移動包容》舞蹈。

I'm seeing if all the students are getting their needs met.

我看是不是所有學生的需求都得到了滿足。

You have to get to know the student

你要了解學生

in order to understand exactly what they need.

以便了解他們到底需要什麼。

And that's what inclusion is all about.

而這正是包容的意義所在。

It's a dance class, but it's adapting

雖然是舞蹈課，但也在改編啊

to whoever is coming through the doors.

對誰是通過門來。

- We've tailored everything that we do

- 我們為我們所做的一切量身定做

everything in the building, every part of our curriculum

大樓裡的所有東西，我們課程的每一個部分。

to be adapted for people with special needs,

為有特殊需要的人進行調整；

but at the same time, people without special needs

但與此同時，沒有特殊需要的人

are also welcome in the classes too.

也歡迎大家來上課。

Yes we go.

是的，我們去。

One one and two.

一一和二。

One one and two.

一一和二。

From here, we do a little kick combination with our feet.

從這裡開始，我們用腳做一個小踢組合。

So if you're doing the feet, it'll look like this

所以，如果你做的是腳，它會像這樣的

you go kick forward, take sides and then change it up.

你去踢前鋒，走邊路，然後再換人。

Again, go forward and side and then change it up.

再次，前赴後繼，邊走邊改。

And if you're just doing the upper body,

而如果你只是做上半身。

you're gonna kinda just like...

你會有點像... ...

(vocalizing)

(發聲)

Switch sides, (vocalizing), switch sides.

換邊，（發聲），換邊。

- Building a better community and a better place

- 建設一個更美好的社區和更美好的地方

is the ultimate goal.

是最終的目標。

- No matter where you come from,

- 不管你來自哪裡。

what ability level you have, you fit here.

你有什麼能力水準，你就適合這裡。

We're going to make dance work for you.

我們要讓舞蹈為你工作。

But when things shut down due to COVID,

但當事情因COVID而關閉。

we immediately had to pivot.

我們馬上就得調頭了。

And so we took things to a virtual setting.

於是我們把事情帶到了一個虛擬的環境中。

Can someone tell me what's improv dance is?

誰能告訴我什麼是即興舞蹈？

Raise your hand if you know.

知道的請舉手。

- It is the way you just dance without any instruction.

- 就是你不需要任何指導就能跳的方式。

- Yes, it's when you dance without any instruction,

- 是的，就是你在沒有任何指導的情況下跳舞。

that's a really good description of it.

這是一個非常好的描述它。

You know, it's definitely not the same as being in person.

你知道，這和親臨現場是絕對不一樣的。

But what I've found is that people right now more than ever

但我發現，現在的人們比以往任何時候都要多

are craving connection.

正在渴望連接。

Our students that are doing the zoom classes,

我們的學生，正在做變焦班。

they love their weekly sessions

他們喜歡每週的會議

because they get to see their friends.

因為他們可以看到他們的朋友。

We've had a handful of students that have participated

我們有少數學生參加過

from out of state because we're doing it online, right?

因為我們是在網上做的，對吧？

So you can really join from anywhere.

所以你真的可以從任何地方加入。

And that's been a really, really cool thing to see

這是一個真正的，真的很酷的事情，以看到

because it's just opened our program up.

因為它剛剛打開了我們的程序。

It just requires a lot of energy from me as the teacher.

只是需要我這個老師付出很多精力。

I am like worn out by the end of one of our virtual classes.

我們的虛擬課堂結束時，我就像被磨滅了一樣。

(upbeat music)

(歡快的音樂)

Let's do this, just follow me.

來吧，跟著我就行。

(bright upbeat music)

(明亮歡快的音樂)

We use dance to get our message out there.

我們用舞蹈來傳遞我們的資訊。

But at the end of the day,

但到了最後。

we just want people to be open to one another,

我們只是想讓人們互相開放。

love one another and be positive.

彼此相愛，積極向上。

(bright upbeat music)

(明亮歡快的音樂)