Name: 你能健康多久？ (How Long Can You Be Healthy?)
Uploaded: 2020-10-23T20:43:34.000Z
Duration: 5 min 52 s

This video was sponsored by Elysium health which produces a dietary supplement named basis

這段視頻由Elysium健康贊助，其中生產的膳食補充劑名為基礎。

情態副詞

That's clinically proven to increase NAD+ levels in the body and in collaboration with Miss Beauty file

那是經過臨床驗證的，可以提高人體的NAD+水準，並與美麗小姐檔案合作。

基礎被動語態

This is a picture of Jen Calma at the age of 22 in 1897 she was born in

這是珍-卡爾瑪1897年22歲時的照片，她出生在。

1876 the same here as the Battle of the Little Bighorn that saw the US Army defeated by Native American tribes on the western frontier

1876年 同小比格霍恩戰役一樣，美軍在西部邊境被美國土著部落擊敗

The next year of her life saw Samurai revolt against the Japanese government and by the time

在她生命的第二年，武士們開始反抗日本政府，到時

She was 39 Archduke Franz Ferdinand had been assassinated sparking the first world war by the time

她39歲時，弗蘭茨-費迪南大公被暗殺，引發了第一次世界大戰。

she was 114 she witnessed the collapse of the Berlin Wall and by the time of her death in 1997 at the age of

她114歲時見證了柏林牆的倒塌，1997年去世時年僅114歲。

122 years she achieved the longest lifespan of a human ever recorded

122歲，她實現了人類有史以來最長的壽命。

everybody has dreamt at some point of living a long life or even an infinite life and

每個人都曾夢想過長生不老，甚至是無盡的生命和

Science has helped with us through the last century with inventions like vaccines and antibiotics

科學幫助我們度過了上個世紀，發明了疫苗和抗生素等。

These have helped to dramatically raise humanity's life expectancy at birth across the world like in the United States

這些都有助於大幅提高人類在世界各地的出生時的預期壽命，比如在美國。

1900 and 2010 life expectancy increased from just 47.3 years up to 78.7 years

1900年至2010年，預期壽命從47.3歲增加到78.7歲；

But further improvements in life expectancy have been slowing lately as medicine has struggled to find cures for more complicated diseases

但是，由於醫學界一直在努力尋找治療更復雜疾病的方法，最近預期壽命的進一步改善已經放緩了。

Because of overdoses, alcoholism, suicide and the opioid crisis

由於用藥過量、酗酒、自殺和阿片類藥物的危機

2016 was the first year since 1993 that saw a decline in the American life expectancy

2016年是自1993年以來美國人預期壽命首次出現下降的一年

Even still life expectancy in the long run is still increasing around the world and it's unknown currently how far the limit can be pushed

即使如此，從長遠來看，全世界的預期壽命仍在增加，目前還不知道極限能被推到什麼程度。

scientists in search of increasing human lifespan point to other organisms with

科學家們在尋求延長人類壽命的過程中，指出了其他生物體具有以下特點

Dramatically longer lifespans than our own like some giant tortoises that can reach near 200 years and some small freshwater

壽命比我們自己的壽命要長得多，比如一些巨龜的壽命可以達到近200年，一些小的淡水

Animals of the genus Hydra that appear not to age at all one study from the Albert Einstein College of Medicine suggested that

九頭蛇屬的動物，似乎根本不會衰老 阿爾伯特-愛因斯坦醫學院的一項研究表明，。

125 years is the maximum age limit that a human could ever reach.

125歲是人類所能達到的最高年齡限制。

While other scientists like Aubrey de Grey believe the limit could be pushed much further up to even

而奧布里-德-格雷等其他科學家則認為，這一極限可能會被進一步推高，甚至達到。

1,000 years all of these claims have been met with a fair amount of skepticism

一千年來，所有這些說法都受到了相當多的懷疑。

Really knows just how far human lifespan can be pushed because of this uncertainty what's become much more important lately

真不知道人類的壽命到底能推到什麼程度，因為這種不確定性，最近什麼變得更重要了。

Individual's health span the part of your life where you're healthy there is data

個人的健康跨度你生命中健康的部分是有數據的。

That suggests that most people alive now would be content with having the current expected lifespan

這說明，現在活著的大多數人都會滿足於現在的預期壽命。

But with an improved health span because chronic diseases become more common the older you get

但隨著健康壽命的提高，因為年齡越大，慢性病就越常見。

Increasing a person's lifespan alone likely won't do much to increase their quality of life

僅僅增加一個人的壽命，可能對提高其生活品質沒有多大作用。

Instead improving an individual's health span will add much more value to their life

反而提高個人的健康壽命，會給自己的人生增加更多的價值。

There are already several different products on the market right now targeting different

現在市場上已經有幾種不同的產品，針對不同的

Biological pathways that scientists are researching to determine if they can support healthspan

科學家們正在研究的生物途徑，以確定它們是否能夠支持健康的發展。

It's important to understand however that all of this is new research

然而，重要的是要明白，所有這些都是新的研究。

And that these products are not interchangeable

with that being said one of these products is metformin an FDA approved drug that treats type 2

與說這些產品之一是二甲雙胍美國食品和藥物管理局準許的藥物，治療2型。

diabetes when used in trials on mice and roundworms the drug improved both their health spans and lifespans

糖尿病，當在小鼠和蛔蟲的試驗中使用該藥物時，提高了它們的健康期和壽命。

And it's currently undergoing human trials, but other ways supporting healthspan may not require medication at all though

而且目前正在進行人體試驗，但其他支持健康跨度的方式可能根本不需要藥物治療，雖然

There are three interesting areas of research to highlight here first a recent study found that when mice were allowed to eat only at certain

這裡要重點介紹三個有趣的研究領域首先是最近的一項研究發現，當小鼠被允許只在某些

Times during the day their metabolisms became healthier when this fasting diet was applied to humans who only consumed between

次在一天中，他們的新陳代謝變得更加健康，當這種空腹飲食應用於人類時，他們只消耗了之間。

700 to 1100 calories for a period of time each month in lowered blood pressure and reduced the hormone igf-1

700至1100卡路里，每月一段時間在降低血壓和減少激素igf-1。

Which is linked to both aging and disease.

There's also the technology behind genome editing with CRISPR-Cas9

還有CRISPR-Cas9的基因組編輯技術。

Which is essentially capable of turning good genes on and bad ones off

這本質上是能夠把好的基因打開，壞的基因關閉。

If your genes are like a school essay assignment then CRISPR-Cas9 is like the spell check that can edit and correct them.

如果說你的基因就像學校的作文作業，那麼CRISPR-Cas9就像拼寫檢查儀，可以對其進行編輯和修正。

This technology could specifically target genes that are associated with aging

這項技術可以專門針對與衰老相關的基因進行研究。

Finally another method and hot topic for research is by improving NAD+ levels later in your life

最後，另一種方法和研究熱點是通過提高NAD+水準，在以後的生活中

Nad is a coenzyme inside every cell of your body

Which scientists believe is one of the most important factors for DNA health, energy creation, circadian rhytm regulation and hundreds of other vital functions.

科學家認為，這是DNA健康、能量創造、晝夜韻律調節和其他數百種重要功能的最重要因素之一。

But as you get older your levels naturally begin to decline further and further there are many

但隨著年齡的增長，你的水準自然開始進一步下降，進一步有許多

preclinical and human trials being planned right now for the NAD+ pathway

目前正在計劃進行NAD+途徑的臨床前和人體試驗。

But in order to try improving health span in the future will need trials for additional methods as well

但是，為了嘗試改善健康壽命，在未來將需要試驗以及更多的方法。

We don't know how the limits are right now

我們不知道現在的限制是怎樣的？

But I think that's a cause for optimism because the answer might only be limited by our imagination

但我認為這是一個樂觀的理由，因為答案可能只受限於我們的想象力。

Everybody deserves to live as healthy a life as possible so if you're interested in learning more about the in-depth science going on behind

每個人都應該儘可能地過上健康的生活，所以如果你有興趣瞭解更多關於背後的深入科學的資訊，請點擊這裡。

Raising your NAD+ levels you can do so by visiting elysiumhealth.com and try their dietary supplement basis based on human clinical trials

提高你的NAD+水準，你可以通過訪問elysiumhealth.com，並嘗試他們的膳食補充劑的基礎上，人類臨床試驗。

People that took the recommended dose of basis saw their nad levels increase by 40%

採取推薦劑量的基礎的人看到他們的nad水準增加了40%。

Basis as a supplement designed for long-term use is

作為長期使用的補充劑的依據是：

Third-party tested for purity and is based on over 25 years worth of research

第三方測試的純度，是基於超過25年的研究。

NAD+ is essential to the health of your cells and basis will help increase

NAD+對你的細胞健康是必不可少的，並將幫助增加基礎。

NAD+ levels in your body by clicking the link in the description below

點擊下面描述中的鏈接，檢測您體內的NAD+水準。

You can order a single bottle with a month supply of pills or schedule routine monthly deliveries

您可以訂購單瓶與一個月的藥丸供應量，或安排每月的例行交付。

I'm incredibly grateful to have had Elysium sponsor this video

我非常感謝有Elysium贊助這個視頻。

There are perfect match of a hard science and research based product to have on this channel and video

在這個頻道和視頻中，有一個硬性的科學和研究型產品的完美匹配。

So if you'd like to support RealLifeLore and are curious to learn more I once again

所以，如果你想支持RealLifeLore，並且想了解更多的資訊，我再次。

Strongly encourage you to click the link in the description to learn more at ElysiumHealth.com

強烈建議您點擊描述中的鏈接，瞭解更多資訊，請訪問怡康網。

And please don't forget to check out the next part of this video by going over and checking out my friend miss Beauty files channel

請不要忘了檢查這個視頻的下一部分，去看看我的朋友錯過了美麗的文件頻道。