you grow elder, that number reduces to 60 or 55 percent.

你長大了，這個數字減少到60%或55%。

But that's still a significant number, so what would happen if you suddenly stopped

但這仍然是一個相當大的數字，如果你突然停止了，會發生什麼？

drinking water?!

飲用水？

Water is like a fuel to most of your organs, it helps your brain to function properly,

水就像你大部分器官的燃料，它能幫助你的大腦正常運轉。

lowers your blood pressure, and strengthens your muscles!

降低你的血壓，並加強你的肌肉!

But since your brain is 75% water, it's the first organ to suffer out of dehydration.

但由於你的大腦有75%的水分，所以它是第一個因脫水而受到影響的器官。

Even if you avoid water for a single day, your brain will literally start to shrink.

即使你避免喝水一天，你的大腦就會真的開始萎縮。

It will have to work harder to survive since your energy level is going to be low.

由於你的能量水準會很低，所以它必須更加努力地工作才能生存。

So even a simple task will suddenly be difficult for you to perform.

所以，即使是簡單的工作，你也會突然難以完成。

You will be in a bad mood, you will start loosing your ability to concentrate and most

你的心情會很糟糕，你會開始失去你的注意力，最

importantly you are going to suffer from a memory loss!

重要的是你要承受失憶的痛苦!

Your body will try to survive with minimum water thats available within you, so your

你的身體會嘗試用你體內可用的最低限度的水來生存，所以你的身體會在你的身體裡生存。

skin will get dry, you will start feeling tired and dizzy!

皮膚會變得乾燥，你會開始感到疲勞和頭暈!

After 3 days without water, your organs will have a difficult time to survive, in fact

三天不喝水，你的器官就很難存活，其實是

they will start to shut down one after another.

他們將開始陸續關閉。

In other words, you will slowly start dying.

換句話說，你會慢慢開始死亡。

Most people won't even survive more than 3 days.

大多數人甚至活不過3天。

(make it more than 3 days)

(超過3天)

So even 1 day without water can have significant negative consequences.

所以，即使1天不喝水，也會產生重大的負面影響。

That doesn't mean you have to constantly keep drinking water, because over-hydration

但這並不意味著你要不斷地喝水，因為水分過剩。

can also hurt you.

也會傷害你。

Despite the importance of water to our survival, almost 800 million people don't even have

儘管水對我們的生存很重要，但有近8億人甚至沒有水。

access to clean water , thats more than twice the population of united states, and up to

獲得清潔的水，這是比美國人口的兩倍多，並高達

8 million people die annually because of that!

每年有800萬人是以而死亡!

So if you have clean water to drink, thats already something to be grateful for.

所以，如果你有乾淨的水喝，這已經是值得感激的事情。

But, How Much Water Should you Drink a Day!

但是，你每天應該喝多少水呢!

Unfortunately there isn't an exact answer, since there are a lot of factors to consider

不幸的是，沒有一個確切的答案，因為有很多因素需要考慮。

such as your age, weight, height and so on.!

如您的年齡、體重、身高等!

A person who does a lot of physical work needs more water than the one who is in front of

一個從事大量體力勞動的人比前面的人需要更多的水。

the computer all the day!

整天對著電腦！

But in general, its something between 2.5 liters a day for woman and 3.5 liters for man!

但一般來說，女性一天需要2.5升，男性一天需要3.5升。

The best time to drink water is when you just wake up since you haven't been hydrated

喝水的最佳時間是剛起床的時候，因為你還沒有補充水分。

for the last 7 or 8 hours!

在過去的7、8個小時裡！

By the way, at least one fifth of your water is going to come from the food that you eat!

對了，你的水至少有五分之一要來自於你吃的食物!

Don't overcomplicate it, simply keep a bottle of water with you all the time and drink whenever

不要太過複雜，只需隨身攜帶一瓶水，隨時飲用即可。

you feel thirsty!

你覺得口渴！

So keep drinking and stay awesome!

所以，繼續喝酒，保持帥氣!