And today, on highly cooking, I've got a special back to school recipe for you were making a couscous and olive salad.

今天，在高度烹飪，我已經得到了一個特殊的回學校的食譜，你是做一個庫斯庫斯和橄欖沙拉。

I'm calling it a back to school recipe, because whether you're going back to school or your kids are going back to school, this time of year starts to get a lot more hectic.

我稱它為返校食譜，因為不管是你要返校還是你的孩子要返校，這個時候開始變得更加忙碌。

So this is a salad that you could make on the weekend and then store it in the fridge and take it for lunch all week long.

所以這道沙拉，你可以在週末做，然後把它儲存在冰箱裡，一週的午餐都可以拿去吃。

And it's fresh and light and you're gonna love it, and it ties in with a new project.

而且它的清新淡雅，你會愛上它的，而且它和一個新項目聯繫在一起。

I'm excited to announce in just a few minutes way I've got my couscous here.

我很興奮地宣佈，在短短几分鐘內 我已經得到了我的庫斯庫斯在這裡。

This is what's called instant couscous.

這就是所謂的即食庫斯米。

It's different from the Israeli couscous, which is much larger, and I'm using the whole wheat couscous to me.

它和以色列的庫斯庫斯不同，以色列的庫斯庫斯要大得多，我用的是全麥庫斯庫斯給我。

I don't find hardly any texture difference between whole wheat and white wheat couscous, so you might as well use whole weight and get some extra fibers, and I'm gonna have some coriander to this some ground coriander seed and Cem minced garlic.

我不發現幾乎沒有任何質地上的差異之間的全麥和白小麥couscous，所以你不妨使用全重，並獲得一些額外的纖維，我會有一些香菜到這一些地面香菜種子和Cem蒜末。

Toss it around and then you just have to add boiling water to that for this one.

折騰來折騰去，然後你只要在這個基礎上加上開水就可以了。

I'm gonna use some boiling vegetable stock to add a little more flavor.

我要用一些煮菜湯來增加一點味道。

Who doesn't love flavor?

誰不喜歡味道？

Then we're just gonna put a plate on it to act as a lid to keep that heat in there and let it sit for 5 to 10 minutes.

然後，我們只是要去把一個板上作為一個蓋子，以保持熱量在那裡，讓它坐5到10分鐘。

You could use chicken stock.

你可以用雞湯。

Also gonna set that aside?

也要把它放在一邊？

Yeah.

是啊。

Just stay over there, little couscous and start prepping some vegetables.

就呆在那邊，小庫斯開始準備一些蔬菜。

So I've kept this vegetarian.

所以我一直保持這個素食。

We're gonna add some mixed sweet peppers and green onions and some olives and some dog.

我們要加一些混合甜椒和青蔥，還有橄欖和狗。

If he doesn't get the hail out of the kitchen or you can stay there, that's good.

如果他不把冰雹從廚房裡拿出來，或者你可以留在那裡，那就好了。

Okay, good buddy.

好吧，好兄弟。

And then we'll just do a simple lemon and olive oil dressing, so we'll start by slicing up some green onions.

然後我們就做一個簡單的檸檬和橄欖油的調味料， 所以我們先切一些青蔥。

And if you wanted to add some more protein, you could add some cooked chickpeas or some feta cheese or some goat cheese will be really super good on.

如果你想添加一些更多的蛋白質，你可以添加一些煮熟的鷹嘴豆或一些羊奶酪或一些山羊奶酪將是真的超級好上。

This would also be a good base to serve like underneath Cem grilled chicken or something like that for a quick dinner and then a couple of peppers here.

這也將是一個很好的基礎，像下面Cem烤雞或類似的東西，快速的晚餐，然後一對夫婦的辣椒在這裡。

Oh, you know who likes Bell peppers?

哦，你知道誰喜歡甜椒嗎？

this guy, Uh, so I've got a yellow, I don't know.

這傢伙，呃，所以我有一個黃色的，我不知道。

It wasn't labeled, but it's a sweet pepper.

雖然沒有標明，但這是一種甜椒。

It was labeled that I just want to dice it up.

它的標籤是，我只想把它切碎。

You could use red, yellow.

你可以用紅色，黃色。

Green bell peppers are a little bit harsh for this salad, though, so you want something that's a little sweeter than a green bell pepper.

不過青甜椒對於這道沙拉來說有點刺眼，所以你要比青甜椒更甜一點的東西。

Oh, so the tie in?

哦，所以配合的？

Yeah, So you might remember the cooking with kids Siri's that did last year for you Live website.

是啊，所以你可能還記得去年為你的直播網站做的和孩子們一起做飯的Siri的。

So I did another one that's coming out, and it's all about lunches.

所以我又做了一個即將出爐的，都是關於午餐的。

It's called Lunch Lady, so it's 12 episodes, and it's all like sandwiches and salads like this that you could make ahead of time and then keep in the fridge to eat.

它的名字叫Lunch Lady，所以它有12集，都是像三明治和沙拉這樣的，你可以提前做好，然後放在冰箱裡吃。

All week long, there's a really good like microwavable freeze herbal burrito things.

一週下來，有一種非常好的像微波爐冷凍中藥捲餅的東西。

You could make your own patio burritos, but be healthier about it.

你可以自己做天井捲餅，但要更健康。

And there's a couple of fun ideas for kids lunches to.

而孩子們的午餐有幾個有趣的想法，以。

It's mostly for like busy parents who need, you know, some quick ideas for their own lunch to take to work and save some cash homes gorgeous for the olives.

它主要是為像忙碌的父母誰需要，你知道，一些快速的想法，為自己的午餐採取的工作和節省一些現金家園華麗的橄欖。

I just got some mixed olives here.

我這裡剛買了一些混合橄欖。

Some green olives, Cem, black olives.

一些綠橄欖，Cem，黑橄欖。

I get these in a large container at Costco, but they have pits, which is really the pits.

我在Costco買到這些大容器，但它們有坑，這真的是坑。

So I'm gonna remove those.

所以我要把這些東西去掉。

Just line up a few on your board, and this also works for Cherries.

只要在你的板子上排幾個就可以了，這個方法也適用於櫻桃。

If you managed to not kill yourself, lay the flat side of your knife down like that on top of them, and then put all your weight.

如果你設法不自殺，就把你的刀平的一面像這樣放在他們上面，然後把所有的重量。

Good thing I waste so much.

好在我浪費了這麼多。

There we go.

我們走吧

So then they get a little bit mashed, but you could just pop the pits right out like that and get rid of those.

所以，他們得到了一點點搗碎， 但你可以直接彈出的坑像，並擺脫這些。

Okay, So once you've got all your olives pitted, I'm just going to give them a course chop.

好了，一旦你把所有的橄欖都挖好了，我就把它們切碎。

I like to leave him in kind of big chunks.

我喜歡把他放在那種大塊的地方。

All right, let's get our couscous back here, and I'll show you what that looks like.

好吧，讓我們得到我們的庫斯庫斯回到這裡， 我會告訴你什麼樣子。

Once it's been all fluffed up and reconstituted, so you can see it pretty much doubled in volume.

一旦它被全部蓬鬆和重組，所以你可以看到它的體積幾乎增加了一倍。

And then you just use a fork to kind of fluff it around.

然後你就用叉子把它弄得蓬鬆一些。

And the reason I put the garlic in their first Obviously it was Thio.

而我之所以把大蒜放在他們的第一個顯然是提奧。

Cook it a little bit.

煮一下。

So it's not quite such a sharp bite.

所以，它的咬合力不是很強。

It looks great.

它看起來很不錯。

So I'm gonna put a couple tablespoons of olive oil, just which is pretty rad.

所以我要放幾湯匙的橄欖油，只是... ...這是非常激進的。

Gonna add a little bit of the zest of this lemon.

要加一點這個檸檬的皮。

So I've washed the lemon, obviously.

所以我把檸檬洗了，很明顯。

So I don't have a bunch of wax and stuff going in there.

所以，我沒有一堆蠟和東西要在那裡。

Just a smidge, like maybe a quarter teaspoon or something of zest.

只是一丁點，就像也許是四分之一茶匙或什麼東西的香味。

And then all the juice, a little bit of black pepper and then all of our vegetables.

然後所有的果汁，一點點黑胡椒，然後我們所有的蔬菜。

And I'm gonna try to get all this olives use that's on my cutting board.

我想把我砧板上的橄欖全部用掉。

Also into the salad.

也進了沙拉。

Wish me luck.

祝我好運吧

Well, that was a stupid plan.

嗯，這是一個愚蠢的計劃。

But you get the idea.

但你明白我的意思

Okay, Try to sleep psychology, juice, if you like olives.

好吧，試試睡眠心理學，果汁，如果你喜歡橄欖。

And then we just toss this big, colorful mess all around, so yeah, me.

然後我們就把這一大堆五顏六色的東西到處亂扔，所以是的，我。

So if you want more recipes like this, be sure to check out lunch lady on you live.

所以，如果你想要更多這樣的食譜，一定要在你的直播中查看午餐小姐。

And this principle recipe and all the recipes are always available at highly cooking dot com so you can print it out and make yourself a little lunch.

而這個原則性的食譜和所有的食譜都可以在高度烹飪網隨時查詢，所以你可以打印出來，給自己做一頓小小的午餐。

This is so good.

這真是太好了。

Warm or cold or whatever.

溫暖或寒冷或什麼的。

Mm mm.

毫米毫米。

It's delicious.

很好吃

I hope you try this and look up.

希望你試一試，看一看。

Beautiful.

美極了

I mean, come on.

我的意思是，來吧。

Who would want to eat that?

誰會想吃那個？

It's like a rainbow.

它就像一道彩虹。

Thanks so much for watching.

非常感謝你的觀看。

Please don't forget to subscribe if you haven't already.

如果您還沒有訂閱，請不要忘記。

And tell your friends and come visit me on Facebook or Twitter or Instagram or Pinterest.

並告訴你的朋友們，來Facebook或Twitter或Instagram或Pinterest上訪問我。

I think that's all the things that I dio on the Internet, All of the things.

我想這就是我在網上的所有事情，所有的事情。

Okay, bye.

好吧，再見。