exam you will ever take.

你將會參加的考試。

I'll share with you the strategies that will maximize your score.

小編就和大家分享一下能讓你的分數最大化的策略。

What's going on guys!

這是怎麼回事的傢伙！

Dr. Jubbal, MedSchoolInsiders.com.

朱波醫生，醫派內參網。

The USMLE Step 1 consists of seven blocks each lasting 60 minutes and consisting of

USMLE Step 1包括7個模塊，每個模塊持續60分鐘，內容包括

up to 40 questions each.

每個問題最多40個。

This 8 hour marathon is high-stakes, but fear not.

這場8小時的馬拉松賽事風險很大，但不怕。

With the right plan and approach, you will be prepared to crush it.

有了正確的計劃和方法，你就會做好粉碎它的準備。

This video primarily focuses on the dedicated study period which generally varies between

這段視頻主要是針對專門的學習時間，一般來說，這段時間的學習時間不等。

four and eight weeks.

四周和八週。

The take-home message of this video is that you need to create a schedule and do your

這段視頻帶來的資訊是，你需要制定一個時間表，做你的。

best to stick with it.

最好堅持下去。

Assuming you have a sound study plan, the deciding factor on whether or not you'll walk

假設你有一個完善的學習計劃，決定你是否會走

away with a score you're happy with is having the discipline to stick with it.

有了一個你滿意的分數，就有了堅持下去的紀律。

A quick word on scheduling your tests; I had a six week dedicated period and I took my

說一下你的考試時間安排，我有六個星期的專用期，我把我的。

tests four and a half weeks in.

測試四個半星期。

I used the remaining 10 days to go on a cruise, and yes it was awesome!

我利用剩下的10天時間去坐遊輪，是的，很爽!

When scheduling your test, it's important to keep three things in consideration, first;

在安排考試的時候，首先要注意三點。

more time is not always better.

時間越長越好

With time, your knowledge and test score will start plateauing and at a certain point actually

隨著時間的推移，你的知識和考試成績會開始趨於平穩，到了一定的時候其實是

start dropping as you burn out.

開始下降，因為你燒燬。

Secondly, you want to have a break before starting the grueling journey that is your

其次，你想在開始你的艱辛旅程之前，先休息一下。

third year clerkships.

第三年的書記員；

And lastly, do not push your tests back for the reason of not feeling prepared.

最後，不要以感覺沒準備好為由，把考試時間推後。

You will never feel fully prepared and pushing your tests back for this reason will likely

你永遠不會覺得自己已經做好了充分的準備，為此推後你的考試很可能會

do more harm than good.

弊大於利

Now first, let's decide your resources, the UFAP protocol should be your core.

現在先來決定你的資源，UFAP協議應該是你的核心。

This consists of UWorld, first-aid and Pathoma.

這包括UWorld、急救和Pathoma。

I also use Goljan audio lectures for pathology and Sketchy micro which I personally found

我也用高揚音頻講座做病理，還有斯凱奇微，我個人發現

tremendously helpful for Microbiology.

對微生物學有極大的幫助。

If you are a visual learner like me, I highly recommend it.

如果你和我一樣是個視覺學習者，我強烈推薦。

Now, pick your resources carefully, you do not want to have too many resources during

現在，仔細挑選你的資源，你不希望有太多的資源在期間

your dedicated study period.

您的專用學習時間。

You will quickly get overwhelmed and not be able to get through all of them.

你很快就會不知所措，無法全部搞定。

NBME practice exams come into use as well but they are not primary study resources.

NBME模擬考試也會用到，但它們不是主要的學習資源。

On to the schedule: creating a plan of attack for yourself is key.

關於時間表：為自己制定一個攻擊計劃是關鍵。

I made my schedule in Excel and this is what it looks like.

我用Excel做了我的日程表，就是這個樣子。

Don't worry, I'll explain exactly how I got to this point.

別擔心，我會解釋清楚我是怎麼走到這一步的。

You can download the excel document down in the description below.

你可以在下面的描述中下載下來excel文檔。

This is what works for me and it's fine for you to use this as a base template but it

這是我的工作原理，你用這個作為基本模板也可以，但它

is important that you personalize this for your own strengths and weaknesses.

重要的是，你要針對自己的優勢和劣勢進行個性化定製。

For example, if your cardiology is weak, make sure you spend more time on cards.

比如說，如果你的心學比較弱，一定要多花時間在牌上。

If you struggle with finishing tests on time, then make sure you do plenty of timed practice

如果你難以按時完成測試，那麼一定要做大量的定時練習。

blocks to improve your pacing and so on.

塊來改善你的節奏等等。

My days and weeks were highly structured and this may not work for everyone.

我的日子和星期是高度結構化的，這可能不適合每個人。

I personally preferred this because it removed thinking from the equation.

我個人比較喜歡這樣，因為它把思考從等式中剔除了。

Everything was laid out and I just had to follow it to achieve a killer Step 1 score.

一切都已經安排好了，我只需要按照它來實現第一步的殺手鐗。

The first step in creating the study plan was laying out my daily schedule.

制定學習計劃的第一步，就是把我每天的日程安排好。

Each day, studying was divided into three four-hour blocks of morning, afternoon and

每天的學習分為上午、下午和四個小時的三塊。

evening.

晚上。

I took five to 10-minute breaks once per hour during each of these sessions.

在這些課程中，我每小時休息一次，每次休息5到10分鐘。

I woke up everyday at 6 a.m.

我每天早上6點起床。

As this was the time I would wake up on test day.

由於這是我在考試當天會醒來的時間。

At 7 a.m., I walked to school and listen to the Goljan audio lectures at usually 1.5 to

早上7點，我走到學校，聽高揚的音頻講座，通常在1.5到。

1.7 X speed.

1.7 X速度。

The morning study block started at 7:30 which was always UWorld block of 46 questions.

早自習7:30開始，一直是UWorld塊46題。

I would then review the block thoroughly until 11:30.

然後，我會把這塊徹底複習到11點半。

Lunch was 11:30 until 12:00 and 12 p.m. Marked the beginning of the afternoon study block.

午飯是11:30到12:00，中午12點標誌著下午學習區的開始。

This block ended at 4 p.m.

這個街區在下午4點結束。

And I got a quick 30 to 45 minute workout up until 5 p.m. I did evening blocks starting

而我從下午5點開始做了30到45分鐘的快速鍛鍊，我做了晚間的區塊

at 5 p.m.

下午5時

From home but they were broken up with dinner as my mental endurance was waning later on

在家裡，但他們被打破了晚餐，因為我的精神耐力正在下降，後來

in the day.

當年。

The first half of the evening block was 5:00 to 7:00 p.m., dinner was 7:00 to 7:30 p.m.

上半夜的街區是5點到7點，晚餐是7點到7點半。

And the second half was 7:30 to 9:30 p.m. I was in bed and asleep by 10:00.

而下半場是晚上7點半到9點半，我10點就躺在床上睡著了。

I followed this daily structure from Sunday through Friday.

從週日到週五，我每天都按照這個結構進行。

Every Friday evening block was for fun and relaxation, meaning Fridays after 5:00 p.m.

每週五晚上的街區都是為了娛樂和放鬆，也就是週五下午5點以後。

I did not work.

我沒有工作。

Every Saturday morning until lunch time was reserved for groceries and laundry and whatever

每週六上午到午餐時間都是買菜、洗衣服和其他什麼東西的時間。

other errands, but I got back to studying immediately after lunch.

其他的差事，但我吃完午飯後就馬上回去學習了。

So now that my daily schedule was determined, I went back and prioritized my study materials

所以，既然每天的時間安排確定了，我就回去把學習資料的優先順序排好了。

to organize my weekly studying.

來安排我每週的學習。

I recommend going through first aid twice and Uworld at least once, preferably also

我建議通過兩次急救和U世界至少一次，最好也是一次

going through all of your in corrects a second time around.

通過你所有的在糾正第二次。

I determined how many pages each first-aid section was to help me estimate how many blocks

我確定了每個急救部分有多少頁，以幫助我估計有多少塊內容

to allocate to each system.

以分配給每個系統。

Next, fill in with supplemental study materials as needed.

其次，根據需要填寫補充學習資料。

I had already gone through Pathoma twice before my dedicated study period, so I only occasionally

在我的專研期之前，我已經經歷了兩次Pathoma，所以我只是偶爾的

referenced it.

參考了它。

I watched sketchy micro videos either during my study blocks when I had assigned myself

我看了簡陋的微視頻，要麼是在我自習的時候，當我給自己分配了一個學習塊

micro or during lunch breaks since I did find the videos entertaining to watch.

微或在午休時間，因為我確實覺得視頻看得很有趣。

I did have an Anki deck but I rarely used it during the dedicated study period as this

我確實有一套安琪卡組，但在專研期間我很少使用，因為這個

was more useful earlier in second year when I was still seeing material for the first

在第二年早些時候，當我還是第一次看到材料的時候，就更有用了。

time.

時候。

I felt the application of that knowledge with the UWorld questions and high-yield review

我感受到了這些知識的應用與U世界的問題和高產複習

with first aid was a better use of my limited time.

與急救是更好地利用我有限的時間。

The reason I started my morning blocks with the UWorld is because I needed to get used

我之所以用UWorld來開始我的晨練區塊，是因為我需要適應

to test taking first thing in the morning, and I also felt like my mind was freshest

到考試的第一件事，我也覺得自己的頭腦是最新鮮的。

at this point.

在這一點上。

I tracked how many questions I completed each day, the percentage correct and the number

我跟蹤了我每天完成多少道題，正確率和數量。

of questions remaining.

剩餘的問題。

This was important for me because it was really encouraging to see my percentage answered

這對我來說很重要，因為看到我的回答率真的很鼓舞人心。

correctly slowly rise over time as well as the number of questions left unanswered slowly

隨著時間的推移，正確率慢慢上升，未回答的問題數量也慢慢上升。

decline over time.

隨著時間的推移而下降。

At the beginning, I focus my blocks on the systems I was studying.

一開始，我把我的塊頭集中在我學習的系統上。

If I was studying microbiology in first-aid, then I would do a block of maybe 20 questions

如果我學的是微生物學的急救，那我就會做一個塊，大概20道題

on UWorld of just pure micro and then another block of mixed questions.

在UWorld上的只是純微觀的，然後另一個塊的混合問題。

A couple weeks into my dedicated period however, I exclusively did mixed blocks and UWorld

然而，在我的專門時期的幾個星期，我專門做混合塊和UWorld

with all topics as this was more representative of the actual tests.

與所有題目，因為這更能代表實際測試的情況。

Regarding practice tests, I recommend you take one towards the beginning of your dedicated

關於模擬測試，我建議你在專升本開始的時候做一次。

study period mostly for self-assessment purposes and then the rest of them towards the end.

學習期間主要以自評為目的，其餘的則在臨近結束時進行。

These practices are really important, they help you get used to the USMLE question style,

這些做法真的很重要，它們能幫助你習慣USMLE的題型。

they hone your endurance and they help master your pacing.

它們可以磨練你的耐力，幫助你掌握節奏。

Make sure you take the practice tests mimicking the real environment - which means wearing

確保你參加模擬測試，模仿真實的環境--這意味著你要穿上

earplugs, timing yourself closely and sticking to the time limits on breaks.

耳塞，嚴格計時，堅持休息時間限制。

More on breaks in a little bit.

稍後再談休息。

I took my first practice test which was an NBME test within the first two weeks.

我在前兩週參加了我的第一次模擬考試，這是一次NBME考試。

I then took four additional practice tests in the two and a half weeks before my test.

隨後，我在考前兩週半的時間裡又進行了四次模擬測試。

I do not recommend taking a practice test within the preceding 48 to 72 hours of your

我不建議在您考前48至72小時內參加模擬考試。

actual test as you do want to be fresh for the real deal.

實際的測試，因為你想是新鮮的真實交易。

And yes, you should absolutely review your practice test and see what questions you got

是的，你絕對應該複習一下你的模擬考試，看看你得到了什麼問題。

wrong.

錯。

Come test day, relax because you have got this.

來測試那天，放鬆一下，因為你有這個能力。

Be sure to check out the test day strategies video well in advance of your test date and

一定要在考試日期前提前查看考試當天的策略視頻，並。

begin practicing those principles now.

現在就開始實踐這些原則。

I would also add that you should go in with a plan of how you will allocate your break

我還想補充的是，你應該帶著如何分配你的休息時間的計劃去。

time.

時候。

If you've skipped the 15-minute tutorial at the beginning, you will get a total of sixty

如果你跳過了一開始的15分鐘教程，你將得到總共60個。

minutes of break time.

分鐘的休息時間。

Some students like to skip their first break and do two blocks back-to-back.

有的學生喜歡跳過第一次休息，連著做兩塊。

I do not recommend this.

我不建議這樣做。

Your attention span is not limitless.

你的注意力不是無限的。

I instead recommend taking a break between every single block even if that break is short.

我反而建議在每一個區塊之間休息一下，即使休息時間很短。

My break time was organized as five minutes, five minutes, ten minutes, twenty minutes,

我的休息時間安排為5分鐘、5分鐘、10分鐘、20分鐘。

ten minutes and ten minutes.

十分鐘和十分鐘。

Shorter breaks at the beginning since my mind was less fatigued, one longer twenty minute

一開始的時候休息時間較短，因為我的頭腦不那麼疲勞，一長就是二十分鐘。

break for lunch and ten minute breaks at the end since my mind was more fatigued.

中午休息，最後休息十分鐘，因為我的頭腦比較疲勞。

I go over how to spend your break time and other test day considerations in my test day

在我的考試日中，我詳細介紹瞭如何利用休息時間和其他考試日注意事項。

strategies video.

策略視頻。

Link in the description below.

鏈接在下面的描述中。

Now, I cannot guarantee a certain score or outcome but if you deliberately create a thoughtful

現在，我不能保證一定的分數和結果，但如果你刻意營造一個有思想的

schedule and stick to it, you will maximize your score come test day.

時間表，並堅持下去，你將最大限度地提高你的分數來測試日。

A word of caution though, you will fall behind, trust me.

不過要提醒你一句，你會落後的，相信我。

I had a beautifully laid out highly ambitious study plan and within the first two weeks,

我制定了一個精美的高大上的學習計劃，在前兩週內。

I was already falling behind.

我已經落後了。

But that's okay, readjust your schedule and keep at it.

不過沒關係，重新調整自己的時間表，繼續努力。

There is nothing wrong with shifting things around.

左右逢源也沒什麼不好。

Be realistic with what you can accomplish during each study block but also don't beat

在每個學習模塊中，你可以完成的任務要切合實際，但也不要打打殺殺。

yourself up if you fail to achieve it.

如果你不能實現它，你自己就會被淘汰。

Readjust and keep moving forward.

重新調整，繼續前行。

Thank you for watching and best of luck with your Step 1 exam.

謝謝您的觀看，祝您步步高考試順利。

For more Step 1 resources and study strategies, check out the links in the description below.

更多Step 1資源和學習策略，請查看下面描述中的鏈接。

If you guys liked the video, make sure you press that like button.

如果你們喜歡這個視頻，一定要按下那個喜歡的按鈕。

Hit subscribe if you have not already and I will see you guys in that next one.

點擊訂閱，如果你還沒有，我會看到你們在下一個。