Name: USMLE Step 1--如何學習(專用期) (USMLE Step 1 – How to Study (Dedicated Period))
Uploaded: 2020-10-18T19:26:04.000Z
Duration: 8 min 55 s

情態副詞

For future physicians, the USMLE Step 1 board exam is arguably the most important

對於未來的醫生來說，USMLE Step 1板塊考試可以說是最重要的。

I'll share with you the strategies that will maximize your score.

小編就和大家分享一下能讓你的分數最大化的策略。

The USMLE Step 1 consists of seven blocks each lasting 60 minutes and consisting of

USMLE Step 1包括7個模塊，每個模塊持續60分鐘，內容包括

This 8 hour marathon is high-stakes, but fear not.

這場8小時的馬拉松賽事風險很大，但不怕。

With the right plan and approach, you will be prepared to crush it.

有了正確的計劃和方法，你就會做好粉碎它的準備。

This video primarily focuses on the dedicated study period which generally varies between

這段視頻主要是針對專門的學習時間，一般來說，這段時間的學習時間不等。

The take-home message of this video is that you need to create a schedule and do your

這段視頻帶來的資訊是，你需要制定一個時間表，做你的。

Assuming you have a sound study plan, the deciding factor on whether or not you'll walk

假設你有一個完善的學習計劃，決定你是否會走

away with a score you're happy with is having the discipline to stick with it.

有了一個你滿意的分數，就有了堅持下去的紀律。

A quick word on scheduling your tests; I had a six week dedicated period and I took my

說一下你的考試時間安排，我有六個星期的專用期，我把我的。

I used the remaining 10 days to go on a cruise, and yes it was awesome!

我利用剩下的10天時間去坐遊輪，是的，很爽!

When scheduling your test, it's important to keep three things in consideration, first;

在安排考試的時候，首先要注意三點。

With time, your knowledge and test score will start plateauing and at a certain point actually

隨著時間的推移，你的知識和考試成績會開始趨於平穩，到了一定的時候其實是

Secondly, you want to have a break before starting the grueling journey that is your

其次，你想在開始你的艱辛旅程之前，先休息一下。

And lastly, do not push your tests back for the reason of not feeling prepared.

最後，不要以感覺沒準備好為由，把考試時間推後。

You will never feel fully prepared and pushing your tests back for this reason will likely

你永遠不會覺得自己已經做好了充分的準備，為此推後你的考試很可能會

Now first, let's decide your resources, the UFAP protocol should be your core.

現在先來決定你的資源，UFAP協議應該是你的核心。

This consists of UWorld, first-aid and Pathoma.

I also use Goljan audio lectures for pathology and Sketchy micro which I personally found

我也用高揚音頻講座做病理，還有斯凱奇微，我個人發現

If you are a visual learner like me, I highly recommend it.

如果你和我一樣是個視覺學習者，我強烈推薦。

Now, pick your resources carefully, you do not want to have too many resources during

現在，仔細挑選你的資源，你不希望有太多的資源在期間

You will quickly get overwhelmed and not be able to get through all of them.

你很快就會不知所措，無法全部搞定。

NBME practice exams come into use as well but they are not primary study resources.

NBME模擬考試也會用到，但它們不是主要的學習資源。

On to the schedule: creating a plan of attack for yourself is key.

關於時間表：為自己制定一個攻擊計劃是關鍵。

I made my schedule in Excel and this is what it looks like.

我用Excel做了我的日程表，就是這個樣子。

Don't worry, I'll explain exactly how I got to this point.

別擔心，我會解釋清楚我是怎麼走到這一步的。

You can download the excel document down in the description below.

你可以在下面的描述中下載下來excel文檔。

This is what works for me and it's fine for you to use this as a base template but it

這是我的工作原理，你用這個作為基本模板也可以，但它

is important that you personalize this for your own strengths and weaknesses.

重要的是，你要針對自己的優勢和劣勢進行個性化定製。

For example, if your cardiology is weak, make sure you spend more time on cards.

比如說，如果你的心學比較弱，一定要多花時間在牌上。

If you struggle with finishing tests on time, then make sure you do plenty of timed practice

如果你難以按時完成測試，那麼一定要做大量的定時練習。

My days and weeks were highly structured and this may not work for everyone.

我的日子和星期是高度結構化的，這可能不適合每個人。

I personally preferred this because it removed thinking from the equation.

我個人比較喜歡這樣，因為它把思考從等式中剔除了。

Everything was laid out and I just had to follow it to achieve a killer Step 1 score.

一切都已經安排好了，我只需要按照它來實現第一步的殺手鐗。

The first step in creating the study plan was laying out my daily schedule.

制定學習計劃的第一步，就是把我每天的日程安排好。

Each day, studying was divided into three four-hour blocks of morning, afternoon and

每天的學習分為上午、下午和四個小時的三塊。

I took five to 10-minute breaks once per hour during each of these sessions.

在這些課程中，我每小時休息一次，每次休息5到10分鐘。

As this was the time I would wake up on test day.

由於這是我在考試當天會醒來的時間。

At 7 a.m., I walked to school and listen to the Goljan audio lectures at usually 1.5 to

早上7點，我走到學校，聽高揚的音頻講座，通常在1.5到。

The morning study block started at 7:30 which was always UWorld block of 46 questions.

早自習7:30開始，一直是UWorld塊46題。

I would then review the block thoroughly until 11:30.

然後，我會把這塊徹底複習到11點半。

Lunch was 11:30 until 12:00 and 12 p.m. Marked the beginning of the afternoon study block.

午飯是11:30到12:00，中午12點標誌著下午學習區的開始。

And I got a quick 30 to 45 minute workout up until 5 p.m. I did evening blocks starting

而我從下午5點開始做了30到45分鐘的快速鍛鍊，我做了晚間的區塊

From home but they were broken up with dinner as my mental endurance was waning later on

在家裡，但他們被打破了晚餐，因為我的精神耐力正在下降，後來

The first half of the evening block was 5:00 to 7:00 p.m., dinner was 7:00 to 7:30 p.m.

上半夜的街區是5點到7點，晚餐是7點到7點半。

And the second half was 7:30 to 9:30 p.m. I was in bed and asleep by 10:00.

而下半場是晚上7點半到9點半，我10點就躺在床上睡著了。

I followed this daily structure from Sunday through Friday.

從週日到週五，我每天都按照這個結構進行。

Every Friday evening block was for fun and relaxation, meaning Fridays after 5:00 p.m.

每週五晚上的街區都是為了娛樂和放鬆，也就是週五下午5點以後。

Every Saturday morning until lunch time was reserved for groceries and laundry and whatever

每週六上午到午餐時間都是買菜、洗衣服和其他什麼東西的時間。

other errands, but I got back to studying immediately after lunch.

其他的差事，但我吃完午飯後就馬上回去學習了。

So now that my daily schedule was determined, I went back and prioritized my study materials

所以，既然每天的時間安排確定了，我就回去把學習資料的優先順序排好了。

I recommend going through first aid twice and Uworld at least once, preferably also

我建議通過兩次急救和U世界至少一次，最好也是一次

going through all of your in corrects a second time around.

I determined how many pages each first-aid section was to help me estimate how many blocks

我確定了每個急救部分有多少頁，以幫助我估計有多少塊內容

Next, fill in with supplemental study materials as needed.

其次，根據需要填寫補充學習資料。

I had already gone through Pathoma twice before my dedicated study period, so I only occasionally

在我的專研期之前，我已經經歷了兩次Pathoma，所以我只是偶爾的

I watched sketchy micro videos either during my study blocks when I had assigned myself

我看了簡陋的微視頻，要麼是在我自習的時候，當我給自己分配了一個學習塊

micro or during lunch breaks since I did find the videos entertaining to watch.

微或在午休時間，因為我確實覺得視頻看得很有趣。

I did have an Anki deck but I rarely used it during the dedicated study period as this

我確實有一套安琪卡組，但在專研期間我很少使用，因為這個

was more useful earlier in second year when I was still seeing material for the first

在第二年早些時候，當我還是第一次看到材料的時候，就更有用了。

I felt the application of that knowledge with the UWorld questions and high-yield review

我感受到了這些知識的應用與U世界的問題和高產複習

with first aid was a better use of my limited time.

與急救是更好地利用我有限的時間。

The reason I started my morning blocks with the UWorld is because I needed to get used

我之所以用UWorld來開始我的晨練區塊，是因為我需要適應

to test taking first thing in the morning, and I also felt like my mind was freshest

到考試的第一件事，我也覺得自己的頭腦是最新鮮的。

I tracked how many questions I completed each day, the percentage correct and the number

我跟蹤了我每天完成多少道題，正確率和數量。

This was important for me because it was really encouraging to see my percentage answered

這對我來說很重要，因為看到我的回答率真的很鼓舞人心。

correctly slowly rise over time as well as the number of questions left unanswered slowly

隨著時間的推移，正確率慢慢上升，未回答的問題數量也慢慢上升。

At the beginning, I focus my blocks on the systems I was studying.

一開始，我把我的塊頭集中在我學習的系統上。

If I was studying microbiology in first-aid, then I would do a block of maybe 20 questions

如果我學的是微生物學的急救，那我就會做一個塊，大概20道題

on UWorld of just pure micro and then another block of mixed questions.

在UWorld上的只是純微觀的，然後另一個塊的混合問題。

A couple weeks into my dedicated period however, I exclusively did mixed blocks and UWorld

然而，在我的專門時期的幾個星期，我專門做混合塊和UWorld

with all topics as this was more representative of the actual tests.

與所有題目，因為這更能代表實際測試的情況。

字幕列表影片播放

USMLE Step 1--如何學習(專用期) (USMLE Step 1 – How to Study (Dedicated Period))

stick

fatigue

dedicated

prioritize