(bell dings)

（鐘聲）

(smacks lips) - All right.

好吧

Let's go to bed together.

我們一起去睡覺吧。

(air whooshing)

（空氣嗖嗖）

My skin care routine consists of

我的日常皮膚護理包括

basically one-ish thing as of right now

基本上是一件事，截至目前

and then when I'm feeling fun and funky

然後當我感到有趣和時髦的時候

and I need to rehydrate my face, I do a little bit extra,

我需要給我的臉補水，我就多做一點。

which is kind of just making a mask

也就是做個面具

and sometimes I do this mask, a cherry one.

有時我還會做這個面膜，一個櫻桃的。

Sometimes I do avocado or whatever

有時我也會做牛油果什麼的

and my skin type is very oily underneath and dry on top,

而我的膚質是下面很油，上面很乾。

so I have to be constantly exfoliating these layers

所以我必須不斷地去掉這層角質

'cause then I get all the milia bumps underneath

"因為這樣我就會得到所有的乳頭疙瘩下面。

that are dry and are trying to come out,

是乾的，正想出來。

but they can't because I have this two layers

但他們不能，因為我有這兩層。

of super dry skin on top, so that's why

上的超乾性皮膚，所以這就是為什麼......。

my skin doesn't actually look oily, but it is.

我的皮膚看起來並不油膩，但它是。

I struggled with acne for a very, very long time,

我和痤瘡鬥爭了非常非常長的時間。

cystic acne, and I was on Accutane for two years

囊腫性痤瘡，我吃了兩年的阿庫坦。

and nothing really worked for me on that level

在這個層面上，沒有什麼對我真正有效

and I went to every different (chuckles) dermatologist

我去每一個不同的（笑）皮膚科醫生。

and this and that and basically got everything done

諸如此類的事情，基本上都做完了

to my face that you can frankly and nothing worked

當著我的面說，你可以坦率地說，沒有什麼工作的

and then I came across this one woman, Jennifer,

然後我遇到了這個女人，珍妮弗。

who is so amazing and she changed my skin

誰是如此驚人，她改變了我的皮膚

and she's designing my skin care line.

而她正在設計我的護膚品系列。

It's the only thing that was actually a huge difference

只有這一點，其實是一個巨大的差異。

in an insane short amount of time

頃刻間

and all her stuff is all-natural, which of course I love.

她所有的東西都是純天然的，我當然喜歡。

I brush my teeth with coconut oil (chuckles)

我用椰子油刷牙（笑）。

and things like that so I stick to all-natural products.

等東西，所以我堅持使用全天然產品。

I think so many times we think that

我想很多時候，我們認為

the chemicals will work 'cause it says it works

化學品會工作，因為它說它的工作。

and blah, blah, blah, and it does work

諸如此類，諸如此類，它確實工作了

for a short amount of time,

短時間內。

but then what about if you stop using that product?

但如果你停止使用該產品呢？

Is your skin reliant on that product?

你的皮膚對該產品有依賴性嗎？

Do you become reliant on it?

你會不會對它產生依賴？

I think that's one thing that chemicals

我想這是化學品的一個特點

will really never fix for us,

真的不會為我們解決。

so that's why I like the all-natural route.

所以這就是為什麼我喜歡純天然的路線。

We make quite a few different scrubs.

我們做了不少不同的洗滌劑。

This is the lemon and sugar olive oil mix

這是檸檬和糖的橄欖油混合液。

or something like that, all three antioxidants.

或類似的東西，這三種抗氧化劑。

Basically, I started using it on my newest assistant.

基本上，我開始在我最新的助手上使用它。

He just loves it so much.

他就是太喜歡了。

It's been making his skin so smooth

它讓他的皮膚變得很光滑

and actually, it takes away the indents.

而實際上，它拿走了縮進。

You can cover redness with makeup, right,

用化妝品可以遮蓋紅腫吧。

but you'll never be able to cover texture

但你永遠無法覆蓋質感。

and that's something that you're always

而這是你一直以來

going to be battling yourself on,

將會在上與自己較量。

so that's why I really like this

所以我很喜歡這個

'cause it takes the texture down

因為它把質感降低了

to a more even playing field.

到更公平的競爭環境。

I'm just gonna add a little bit of water

我只是要去添加一點點的水

because I traveled quite a few times with this scrub

因為我帶著這個磨砂膏旅行了好幾次。

and some of the moisture has leaked out.

並且部分水分已經滲出。

Then I'm just going to apply.

那我就直接去申請了。

It smells delicious.

聞起來很香。

You can also eat it, again, 'cause it's all-natural,

你也可以吃，同樣，因為它是純天然的。

so I can just (lips smacking).

所以，我可以只是（嘴脣咂摸）。

Oh my god, it's so sugary.

哦，我的上帝，它是如此的糖。

Wow (chuckles).

哇（笑）。

It smells like lemon (inhales) and sugar,

它有檸檬（吸氣）和糖的味道。

I don't know, like at some type of weird hotel,

我不知道，就像在某種奇怪的酒店。

or sometimes if you're on the plane

或者有時如果你在飛機上

and they give you those hand towels or whatever

他們給你那些手巾或什麼的

and they smell like lemon sometimes.

他們有時聞起來像檸檬。

That's kind of what this smells like.

這就是這個的味道。

It's definitely scrubbing and cleaning.

肯定是擦洗和清潔。

It's kind of working these pores in this circular motion

它是一種工作這些毛孔 在這個循環運動。

is gonna help me activate the skin

是要幫我激活皮膚

to become alive again in a sense.

在某種意義上說，要重新成為活人。

I used to have this makeup artist.

我以前有這個化妝師。

Right before she would put products on my face,

就在她給我臉上塗抹產品之前。

like wants to sit into my skin,

像想坐進我的皮膚。

(smacking face)

(打臉)

she'd slap my face really hard

她會狠狠地打我的臉

and it's supposed to wake everything up.

而它應該是喚醒一切。

A harsher version of it would be

一個更嚴厲的版本是

(clicks tongue)

（點擊舌頭）

if you're gonna do microneedling,

如果你要做微針療法，

you do microneedling because you want to damage the skin

你做微針，因為你想損害皮膚。

so that the skin is like, oh, no, no, no, hold on, hold on.

所以，皮膚就像，哦，不，不，不，堅持住，堅持住。

I need to re-work myself.

我需要重新鍛鍊自己。

I need to fill this back up.

我得把這東西補上。

I need to heal.

我需要治療。

Basically, the scrub does that, but in the lightest way

基本上，磨砂機就是這樣做的，但卻是最輕的方式

because it's not breaking anything on my face.

因為它沒有破壞我臉上的任何東西。

Do a little bit of water (splashing)

做一點水(潑水)

We re-work it.

我們重新工作。

Try and make sure you get in all those nooks and crannies

試著確保你能進入所有的角落和縫隙

and it is good to get under the eyes.

並且能很好的進入眼睛。

Most of the time when you wash your face,

洗臉的時候，大部分時間。

you kind of forget about right under your eye.

你會忘記你的眼睛下面。

You go like here and then you stop,

你走到這裡，然後停下來。

but this is really sensitive skin right here.

但這裡的皮膚真的很敏感

So many wrinkles and light pigmentation and stuff

好多皺紋和淡淡的色素沉澱什麼的。

comes right there from sun

迎面而來

depending on your skin type in general.

根據你的皮膚類型一般。

If I'm wearing heavy makeup on set,

如果我在片場化了濃妝。

usually I'll use an oil first,

通常我會先用油。

a coconut oil or a vitamin E oil,

椰子油或維生素E油。

to get it all off my face,

把它從我的臉上抹去。

then I do the scrub, just to really get in there.

然後，我做擦洗，只是為了真正得到在那裡。

I'm gonna wash. (splashing)

我要去洗。（飛濺）

I think it's been a little over a year,

我想已經有一年多了。

maybe a year and six months, of doing all-natural

也許一年六個月，做全天然的。

and, yeah, the only thing that I do

而且，是的，唯一的事情，我做的。

that's not all-natural would be microneedling.

這不是全自然的將是微針。

I do that sometimes to get rid of

我有時會這樣做，以擺脫

some of these scars that are so bad on this side

一些這些疤痕，是如此糟糕的在這一邊

'cause on camera, on screen,

因為在鏡頭下，在螢幕上，

I do all my own makeup on everything I work on

我所有的工作都是自己化妝。

(clicks tongue)

（點擊舌頭）

and I only wear tinted moisturizer

我只用有色的保溼霜

because I want you to be able to see my skin,

因為我希望你能看到我的皮膚。

see my freckles, see that my skin is breathing.

看到我的雀斑，看到我的皮膚在呼吸。

It's kind of difficult sometimes with these scars

有時候帶著這些傷疤，還真有點困難

because I can't put thick makeup over it.

因為我不能在上面化濃妝。

Like I said, you can't cover texture.

我說過，你無法掩蓋質感。

My next step would be us making this mask together.

我的下一步就是我們一起做這個面膜。

Like I said, sometimes I do this mask.

就像我說的，有時候我做這個面膜。

Depending on what my face is calling for

要看我的臉是怎麼想的

in that moment, I'll do another mask.

到時候，我再做一個面具。

Avocado masks are my second favorites.

牛油果面膜是我第二喜歡的。

Okay, I put a little thing of coconut oil in there.

好吧，我放了一點椰子油在裡面。

I'm gonna pour some honey in here.

我要在這裡倒一些蜂蜜。

When it comes to measurements,

說到測量。

I'm pretty much eye-balling it.

我很眼紅。

When you're working with all-natural products,

當你在使用全天然產品時。

it's much easier to eye-ball it

一目瞭然

because most likely you're not gonna hurt your skin.

因為很可能你不會傷害你的皮膚。

Obviously, if I'm using something really acidic in here,

很明顯，如果我在這裡用的是非常酸的東西。

like lemon and whatnot,

比如檸檬什麼的。

I'd wanna be a little bit more

我想多一點

careful and obvious about what I'm doing.

仔細和明顯的我在做什麼。

Coconut oil is antibacterial.

椰子油具有抗菌作用。

Honey is anti-inflammatory.

蜂蜜是消炎的。

Cherries are also anti-inflammatory and antioxidant,

櫻桃還具有消炎、抗氧化的作用。

so either way, on all three of these products,

所以無論是哪種方式，在這三款產品上。

you're pretty much okay, no matter if you put

你是相當不錯的，無論你把它的

too much honey or too much coconut oil,

太多的蜂蜜或太多的椰子油。

but you wanna pay attention to the product

但你要注意產品

and it's gonna sound a little cheesy,

這聽起來會有點俗氣。

but listen to the product.

但聽聽產品。

If you're mixing it and it's not a good consistency,

如果你在攪拌時，濃度不高。

then you know you have to add a bit more oil

那你就知道要加點油了。

or maybe a bit more of the tacky honey or it just depends.

或者再加點俗氣的蜂蜜，或者看情況而定。

People ask me all the time,

人們總是問我。

oh, did you get your lips tinted or something,

哦，你得到你的嘴脣著色或東西。

but I never wear lipstick or anything,

但我從不塗口紅什麼的。

but really, if you do the cherries before you go to bed,

但實際上，如果你在睡覺前做櫻桃。

mmm, what a nice color.

嗯，多好的顏色。

Ooh, mmm.

哦，嗯。

It's kinda like a stain.

這有點像一個汙點。

(lips smack) Hmm, see?

(嘴脣咂咂)嗯，看到了嗎？

It's nice.

這很好。

I take a little wispy guy,

我帶著一個小浪人。

but that's just 'cause it's fancy

但那只是因為它是花哨的。

and I got one specifically for this,

我還專門為此買了一個。

but you don't have to use a wispy guy.

但你不一定非要用一個狡猾的傢伙。

You could basically use a spoon

基本上可以用勺子

or anything that you can smash

或者任何你能打碎的東西

and mix with. (knocking)

並與之混合。（敲擊）

Now, I'm just mixing it up,

現在，我只是把它混合起來。

trying to get a consistency I like.

試圖得到一個我喜歡的一致性。

Some of these I wanna smash a little bit.

有些我想把這些東西砸碎一點。

I'm just gonna take a smudge like this.

我只是要採取這樣的塗抹。

It looks gross.

它看起來很噁心。

I'm gonna do it in the sink 'cause it's red.

我要在水槽裡做，因為它是紅色的。

It's so light and watery and the honey

它是如此的清淡和水，蜂蜜

is really quite not tacky at all

真的是一點都不俗氣

and the coconut oil definitely balances everything out

和椰子油絕對平衡一切了。

and makes it quite smooth, but I think,

並使其相當順利，但我認為。

really, the cherries, the liquid,

真的，櫻桃，液體。

all the antioxidants and whatnot,

所有的抗氧化劑和什麼的。

getting into this super liquid form,

進入這種超級液體形態。

I think that's what makes everything feel so soft

我想這就是讓一切都變得如此柔軟的原因吧

'cause you'd think a mask like this

因為你會覺得這樣的面具...

would feel kind of thick,

會覺得有點厚。

but if you touch my face right now,

但如果你現在碰我的臉，

you'll feel it's really thin and really soft over.

你會覺得它真的很薄，真的很軟過。

(clicks tongue)

（點擊舌頭）

I'll leave it on for five, 10 minutes.

我會讓它在5，10分鐘。

Honestly, sometimes I've left it on a really long time

老實說，有時我已經離開它很長一段時間。

and I start doing things and I get lazy

我開始做的事情，我得到了懶惰。

and I'm doin' other things and then I start writing.

我在做其他事情，然後我開始寫作。

Now, we're gonna wash it off.

現在，我們要洗掉它。

I'm gonna use a rag

我要用抹布

to really make sure (splashing)

以真正確保

that I can get off the coconut oil, the whole consistency.

我可以下車的椰子油， 整個一致性。

This was my last step.

這是我的最後一步。

I don't do anything extra.

我不做任何額外的事情。

I don't use moisturizer or anything crazy.

我不使用保溼霜或任何瘋狂的東西。

If anything, sometimes I'll use some

如果有的話，有時我會用一些

light vitamin E oil or I mix some different oils

淡淡的維生素E油或我混合一些不同的油。

that I'm feeling fancy with, some vitamins.

我覺得花哨，一些維生素。

Sometimes I'll put that on my face,

有時我會把這句話放在臉上。

but (sighs) I had so much acne and I did so many things

但（嘆氣）我有這麼多的痤瘡，我做了這麼多的事情。

to my face to try and get rid of it

在我的臉上，試圖擺脫它。

that now I don't really wash my face in the morning.

現在我早上都不怎麼洗臉了。

I only wash it before bed.

我只在睡覺前洗。

I'll wipe it down and clean it,

我把它擦拭乾淨。

but I don't do a full this every morning, just at night.

但我並不是每天早上都做滿這個，只是在晚上。

I think that the more that we try with our skin,

我想，我們對皮膚的嘗試越多。

pushing it and pushing it and pushing,

推它，推它，推它。

trying to get something to work,

試圖得到的東西工作。

the body is also like, sometimes it's too much.

身體也像，有時太過。

It's too much of a lot of things

很多東西都太多了

and the skin, it can't concentrate and relax,

和皮膚，無法集中精力和放鬆。

so I don't like to douse my face in anything too heavy,

所以我不喜歡把臉澆在太重的東西上。

so I don't really put on moisturizer.

所以我不怎麼塗抹保溼霜。

Well, (chuckles) thank you for watching

好吧，（笑）謝謝你的觀看。

my skin care routine.

我的皮膚護理程序。

I hope you guys liked it and maybe think about

我希望你們喜歡它，也許可以考慮一下。

going a little bit more all-natural once in a while.

偶爾去多一點全天然的。

Well, bye (chuckles and smacks lips).

嗯，再見（笑著咂咂嘴）。