instead of going with the flow and letting others  decide your life, you decide to take things in  

而不是隨波逐流，讓別人來決定你的生活，你決定把事情放在

control and shape your life the way you want. It is the ultimate level of freedom where you  

控制和塑造你想要的生活方式。它是自由的終極層次，在這裡您可以

decide what you end up becoming,  and that's why it is so important.  

決定你最終成為什麼，這就是為什麼它是如此重要。

You can accomplish in a single year more by  being disciplined than you can in 10 years  

嚴於律己，一年的成就比你十年的成就還要大。

without discipline. By the end of this video, you  will learn how exactly you can become disciplined.  

沒有紀律。在這段視頻結束時，你會了解到你究竟如何才能成為有紀律的人。

I will share with you how I personally built my  discipline. If you are ready, let's start with  

我將與你分享我個人是如何建立我的學科的。如果你準備好了，讓我們從以下幾個方面開始吧

the first step. 
 

第一步。


 Number 1 create a sense of accomplishment. 


 It's difficult,  

"■▄▄■▓，很難。

if not impossible, to keep yourself motivated  when you don't see your progress. Often  

如果不是不可能，當你看不到自己的進步時，要保持自己的動力。通常情況下

that's the main reason why people give up,  although they might be close to their goals.  

這就是人們放棄的主要原因，雖然他們可能離目標很近。

The best way to visualize your progress  is to write it down. I know that you have  

把你的進步可視化的最好方法就是寫下來。我知道你有

heard countless times that you should create  a to-do list, but that is the best way to see  

無數次聽到，你應該建立一個待辦事項清單，但這是最好的方法，以看到

your progress right in front of you. After having your morning routine,  

你的進度就在你面前。有了你的晨練之後。

Take a piece of paper and a pen and create a list  of what you have to accomplish throughout the day  

拿一張紙和一支筆，列出你一天中要完成的事情。

to consider the day productive and successful.  I typically have something between 5 to 6. 

以認為這一天是有成效和成功的。 我一般有5到6個之間。


 I know that you  

"■▄▄■▓，我知道你是

can do it in your phone or a computer but think  about how much of a distraction is your phone,  

可以在手機或電腦中進行，但想想你的手機有多分心。

how much unnecessary things you do when you turn  on your computer. It's far more productive to  

當你打開電腦的時候，你做了多少不必要的事情。這是更有效的

rely on traditional tools such as a pen and  a black note. And every time you accomplish  

依靠筆和黑紙條等傳統工具。而每當你完成

an important task, don't move to another until  you properly rest and tick the box that you have  

一項重要的任務，不要轉移到另一個，直到你適當的休息，並勾選你有的框。

accomplished it. 
 

完成了。

Keep the list always around you so that every  time you get distracted, it will remind you of the  

把清單始終放在你身邊，這樣每當你分心的時候，它就會提醒你。

important things you have to take care of. 
 

重要的事情，你必須要處理好。

And at the end of the day, if you end up ticking  all the boxes, you will see your accomplishments  

而在一天結束的時候，如果你最終打上了所有的勾，你將會看到你的成就

right in front of you and it will give you the  motivation to keep moving, to accomplish more  

在你面前，它會給你繼續前進的動力，完成更多的任務。

tomorrow, to have another productive day. 
2. Don't push too hard. 

明天，要再過一個富有成效的一天。2.不要逼得太緊。

One of the places I spend a lot of time is the  gym because I just love lifting weights and always  

我花了很多時間的地方之一是健身房，因為我只是喜歡舉重，並總是。

being in shape. My friends often ask me to help  them out to get in shape, and I see this problem  

正在塑形。我的朋友們經常讓我幫他們鍛鍊身體，我看到這個問題

all the time. They come to the gym and go all  in. As much as I tell them “don't push too hard,  

所有的時間。他們來到健身房，全力以赴。儘管我告訴他們 "不要太用力。

it's your first day, you shouldn't exercise for  more than half an hour and should take minimum  

第一天，你的運動時間不應超過半小時，並應採取最低限度的。

weight” - they don't listen. 
 

重量"--他們不聽。

He is motivated, and he wants to take  the maximum weight he possibly can. What  

他是有動力的，他想把他可能的最大重量。什麼？

ends up happening is that the next day,  every muscle in his body is in pain. He  

最終發生的是，第二天，他身體的每一塊肌肉都在疼痛。他

gets exhausted and never visits the gym again. It happens all the time with everything. I get it,  

變得筋疲力盡，再也不去健身房了。它發生所有的時間與一切。我明白了。

you watched a motivational video, you are  inspired, but that's not sustainable. If you  

你看了一段勵志視頻，你受到了鼓舞，但這是不可持續的。如果你

push too hard, you will get exhausted and give  up. So start with something extremely small,  

逼得太緊，你會筋疲力盡而放棄。所以要從極小的事情開始。

one habit at a time. It doesn't matter  if it takes you an entire year to build  

一次只養成一個習慣。如果你花了一整年的時間來建立一個習慣，這並不重要。

self-discipline, that's much better than  going all in and giving up the next day. 

自律，這比全力以赴，第二天就放棄要好得多。


3. Number 3, Long term benefits  should outweigh short term pleasures. 

3.第三條，長期利益應大於短期快樂。


 This is the golden point of this video.  

"""，這是這個視頻的黃金點。

If I would offer you a thousand dollars today or  1010 dollars next month. What would you chose?most  

如果我今天給你一千塊錢，或者下個月給你1010塊錢。你會選擇什麼？

people will choose a thousand dollars today,  because waiting an entire month for extra 10  

人們今天會選擇一千塊錢，因為等了整整一個月才多出10塊錢。

dollars doesn't worth?   

美元不值錢？

But what if it was a thousand dollars today  or 2000 dollars next month. Most people would  

但如果今天是1000元，下個月是2000元呢。大多數人都會

rather wait for another couple of weeks and get an  extra 2000 dollars. The time frame didn't change,  

寧願再等幾個星期，多拿2000元。時間框架並沒有改變。

but the reward is substantial more. The only  reason you are willing to control your temptations  

但回報是實質性的更多。你之所以願意控制自己的誘惑

from getting that thousand dollars now is because  you will get twice that amount if you just wait a  

從現在得到那一千美元，是因為你會得到雙倍的金額，如果你只是等待。

little longer. 
 

再長一點。

And that's how your brain always  thinks. It always compares  

而你的大腦總是這樣思考。它總是比較

long term benefits with short-term pleasures.  The only way to discipline yourself is to make  

長期利益與短期快樂。 唯一能約束自己的方法是讓

it clear to your brain that long term benefits  are significantly higher than short term gains. 

讓你的大腦清楚，長期利益明顯高於短期收益。

So before you push yourself to wake up early,  work more hours, or start going to the gym,  

所以，在你逼迫自己早起、多加班、或者開始去健身房之前。

ask yourself, why do you want to  do that? What is the final goal? 

問自己，為什麼要這樣做？最終的目標是什麼？


 Let's say you want to be financially  

"■▄▄■▓，比方說，你想在財務上做到

independent. And the path to it might be to save  more, live frugally and hustle for 4 or 5 years.  

獨立。而通向它的道路可能是多存錢，省吃儉用，拼搏4、5年。

Next time before wasting your money on unnecessary  thing, your brain is going to compare weather it  

下次在把錢浪費在不必要的東西上之前，你的大腦要比較一下它的天氣狀況

worth to spend a few hundred dollars on a pair  of sneakers that you don't need and delay your  

值得花幾百塊錢買一雙你不需要的運動鞋，耽誤了你的生活。

goal of attaining financial independence or not. And if financial independence is more important  

是否實現經濟獨立的目標。如果經濟獨立更重要

for you, then you are going  to make the right decision. 

為你，那麼你就要做出正確的決定。


4. Self-Discipline is much easier than you think. 
 

4.自律比你想象的要容易得多。

At first glance, self-discipline seems  hard. It takes an unbelievable amount of  

乍一看，自律似乎很難。它需要大量的

willpower and commitment. In some ways, that's  true. However, that's just part of the story  

意志力和承諾。在某些方面，這是真的。然而，這只是故事的一部分。

because the other part is that discipline  means you are limiting your daily choices. 

因為另一部分是，紀律意味著你限制了你的日常選擇。

One of the things that consume a lot of your  energy is the number of choices you have to make  

消耗你大量精力的事情之一是你必須做出的選擇數量

on a daily basis, and discipline simply  tells you that, you no longer have to decide;  

在日常的工作中，而紀律只是告訴你，你不再需要決定。

you have already made a choice to commit  to doing this and that every single day. 

你已經做出了選擇，承諾每天做這做那。


 You don't have to decide what you gotta  

"■▄▄■▓，你不需要決定你要做什麼。

do first thing int he morning because you have to  go for a jog, Friday evening? Should you hang out  

做的第一件事在他的早晨 因為你要去慢跑，週五晚上？你應該掛出

with friends? Watch Netflix at home or play video  games? None! Because you have to hit the gym. 

和朋友一起？在家看網劇還是玩電子遊戲？都不是!因為你得去健身房。


 Discipline means having  

"""，紀律就是要有。

a strict daily routine. It's only difficult in the  beginning; once you incorporate it into your life,  

嚴格的日常工作。這只是在開始的時候很難，一旦你把它融入到你的生活中。

life just gets easier. You will do  what you are supposed to do by default.  

生活只是變得更容易。你會默認做你應該做的事情。

Overall, you will be more satisfied with your  life since you will be accomplishing your goals.  

總的來說，你會對自己的生活更加滿意，因為你會完成自己的目標。


 5. Find out what's holding you back.  

找出阻礙你前進的原因。


 Discipline basically means getting rid  

"""，紀律基本上就是擺脫

of bad habits and replacing them with good habits  that will eventually lead to great outcomes down  

的壞習慣，並以良好的習慣取而代之，最終將導致偉大的結果下來。

the read. But before you start, you have to figure  out all of your bad habits that you want to stop. 

的閱讀。但在你開始之前，你必須弄清楚你想要停止的所有壞習慣。

Be it smoking, wasting time, buying unnecessary  things, eating unhealthy, doesn't matter. Create  

無論是抽菸，浪費時間，買不必要的東西，吃不健康，都無所謂。創造

a list, write them down. You are not going  to get rid of them in one or one month.  

一張清單，把它們寫下來。你不會在一個或一個月內擺脫它們。

It might take you a year or more but having  them written in front of you makes it much  

可能要花上一年或更多的時間，但有了它們在你面前，就會讓你的生活變得更美好。

easier. Create another column beside it and write  what habits are you going to replace them with. 

更容易。在旁邊再建立一欄，寫上你要用什麼習慣來代替它們。

Binge-watching on Netflix with working  out. Unhealthy burgers with salads,  

狂看網劇與健身。不健康的漢堡與沙拉。

snacks with fruits. write them on a big board  and stick that board in your room or office,  

把它們寫在一塊大板上，然後把那塊板貼在你的房間或辦公室裡。

make sure it's always visible to you. 

確保它總是對你可見。


6. Deadlines  
 

6.截止日期

Have you ever heard the saying that "a goal is a  dream with a deadline"? Whatever you want to do  

你有沒有聽過 "目標就是一個有期限的夢想 "這句話？無論你想做什麼

or accomplish, if it doesn't have a deadline, it's  just wishful thinking. And the deadline should be  

或完成，如果沒有期限，那只是一廂情願。而期限應該是

reasonable and specific. Even if you are starting  with small incremental steps, it's important that  

合理而具體。即使你是以小步快跑的方式開始的，重要的是

you set a deadline for it. Even if you end up  missing it, set another deadline. Of course,  

你為它設定了一個截止日期。即使你最後錯過了，也要再定一個期限。當然了

the point isn't to set a deadline in order  to miss them. But without a clear time frame,  

問題的關鍵不是為了錯過它們而設定一個期限。但如果沒有一個明確的時間框架。

you will end up procrastinating.  
 

你會最終拖延時間。


 And lastly,  

"■▄▄■▓，最後是。

Failure is part of the process. 
 

失敗是過程的一部分。

Don't expect yourself to be hyperproductive  every single day. Just because you couldn't do  

不要指望自己每天都有超強的生產能力。就因為你做不到

it today doesn't mean you shouldn't try again. Cheat days are part of the process. As someone  

它今天並不意味著你不應該再次嘗試。作弊日是這個過程的一部分。作為一個人

who works out regularly and tries to eat  healthy all the time. I have cheat days too,  

誰經常鍛鍊，並嘗試吃健康的所有時間。我也有作弊的日子。

sometimes I would have fast food, I know that's  wrong, but I don't hold my self to it. The next  

有時候我會吃快餐，我知道這是不對的，但我不會苛求自己。接下來

day I would try harder to stick to my diet. If you couldn't wake up early enough, it's fine.  

天，我會更加努力地堅持飲食。如果你不能早起，也沒關係。

Try again, tomorrow. The most important thing is  - never give up. And you will certainly make it! 

明天再試一次吧。最重要的是--永不放棄。你一定會成功的!

Here you go, this is your secret recipe for  building self-discipline. I know that they  

給你，這是你建立自律的祕方。我知道他們

work because I used them to discipline myself. It  was not easy, but eventually, I made, and since  

工作，因為我用它們來約束自己。這並不容易，但最終，我還是做出了，而且自

them my life has only changed for the better,  and I am confident that yours will be as well. 

我的生活只會變得更好，我相信你的生活也會變得更好。

If you have enjoyed the video and most important  found it helpful, make sure to give it a thumbs  

如果你喜歡這個視頻，最重要的是發現它的幫助，一定要給它一個大拇指。

up and if you are new around here, then welcome  to the channel, we are glad to have you around,  

了，如果你是新來的，那麼歡迎來到這個頻道，我們很高興有你在。

hit that subscribe button and the  bell besides and be the firs to know  

點擊訂閱按鈕和鐘聲，除了是第一個知道

when the next video will be up on the channel. Thanks for watching and until next time. 

當下一個視頻將在頻道上。感謝您的觀看，直到下一次。