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  • - This you do twice a day.

    - 這個你每天做兩次。

  • So good.

    這麼好。

  • (upbeat music)

    (歡快的音樂)

  • So I'm in New York and I'm ready for bed,

    所以我在紐約,我準備睡覺了。

  • and as you can see, I travel with all my product.

    如你所見,我帶著我所有的產品旅行。

  • I'm pretty much on the road all the time

    我一直都在路上呢

  • and I wanna make sure I have everything I love,

    我想確保我擁有我愛的一切。

  • I need to get ready for bed.

    我得準備睡覺了

  • So I wanna walk you through my evening routine.

    所以我想帶你看看我的晚間生活習慣

  • I try to keep it simple, yet effective.

    我儘量讓它簡單而有效。

  • So today I had three events,

    所以今天我有三件事。

  • so I had to wear a little eye makeup.

    所以我不得不化了點眼妝。

  • Normally I don't wear any makeup, not even foundation,

    平時我不化妝,連粉底都不塗。

  • and I like to just show my skin.

    我喜歡只是展示我的皮膚。

  • To me it's the most comfortable state I'm in.

    對我來說,這是我最舒服的狀態。

  • But when I use eye makeup,

    但當我使用眼妝時。

  • I like the palette from Anastasia.

    我喜歡Anastasia的調色板。

  • Anastasia is a very dear friend of mine.

    阿納斯塔西婭是我的一個很好的朋友。

  • And look, it's all good for blue eyes.

    你看,這都是藍眼睛的好處。

  • I even know how to do it myself.

    我自己都知道怎麼做。

  • When you take off your makeup,

    當你卸妝時。

  • try to avoid makeup wipes or strong makeup remover

    儘量避免使用化妝棉或濃烈的卸妝水。

  • just because it's not too good for your skin,

    只是因為它對你的皮膚不是太好。

  • but makeup wipes, for example,

    但比如化妝棉。

  • first of all, there're ingredients in the makeup wipes

    首先,化妝棉裡有成分。

  • which can disrupt your skin barrier function,

    會破壞你的皮膚屏障功能。

  • but you're also with the wiping,

    但你也與擦拭。

  • you rub the dirt and the makeup into your skin,

    你把汙垢和化妝品揉進你的皮膚。

  • and also you rupture and destruct your skin

    而且你還會使你的皮膚破裂和破壞。

  • and could really destroy your skin.

    並可能真正摧毀你的皮膚。

  • So please try to avoid it.

    所以請儘量避免。

  • I give you a little tip.

    我給你一點提示。

  • You just put a little bit of your face cream

    你只要塗一點面霜就好了。

  • on a cotton pad.

    在棉墊上。

  • I'll show you how it works.

    我會告訴你它是如何工作的。

  • Take it off like this, super gentle,

    這樣拿下來,超級溫柔。

  • and then you can wash it off.

    然後你可以洗掉它。

  • Actually, our cleanser, foam cleanser is very good

    其實我們的洗面乳,保麗龍洗面乳是很好的。

  • to take off makeup and eye makeup.

    來卸妝和眼妝。

  • I actually use the foam without wetting my skin first.

    其實我在使用保麗龍的時候,並沒有先打溼皮膚。

  • I just wet in my hand a little bit,

    我只是在手裡溼了一下。

  • and then I mix it in my hands

    然後我把它混合在我的手中

  • and then I take it off.

    然後,我把它關閉。

  • And as you can see, you can use it over your eyes

    你可以看到,你可以用它來遮住你的眼睛

  • and it doesn't really, doesn't burn or anything.

    而且它並不真的, 不燃燒或任何東西。

  • Super gentle.

    超級溫柔。

  • If you have heavy duty foundation

    如果你有重型基礎

  • you can use it twice.

    你可以使用兩次。

  • So, twice a week what you use twice a week

    那麼,一週兩次你一週用什麼?

  • is our enzyme cleanser.

    是我們的酵素清洗劑。

  • It's the most gentle form of exfoliation.

    這是最溫和的去角質方式。

  • It's a powder.

    這是一種粉末。

  • It has two enzymes, subtilisin and lipase

    它有兩種酶,亞鐵蛋白和脂肪酶。

  • and it breaks down the proteins

    它分解了蛋白質

  • and the lipids from dead skin cells

    和死皮細胞的脂質

  • and it gently takes off the dead skin cells.

    並溫和地去除死皮細胞。

  • This powder needs to be a powder

    這個粉末需要是一個粉末

  • because it only can be activated,

    因為它只能被激活。

  • the enzymes only can be activated

    酶只能被激活

  • if you mix this powder with water.

    如果將此粉與水混合。

  • And that's something you use twice a week.

    而這是你一週用兩次的東西。

  • And that's the only exfoliation you need.

    而這是你唯一需要的去角質。

  • You put a little powder in your hand,

    你把一點粉末在你的手。

  • and then you mix it with water,

    然後你把它與水混合。

  • and then you rub it in your hands.

    然後你用手揉搓它。

  • It becomes a nice foam.

    變成了漂亮的保麗龍。

  • And then you wash your skin.

    然後你就會清洗你的皮膚。

  • By the way, it's great for all over your body.

    對了,全身都很好用。

  • It's very general,

    這很籠統。

  • you see, I took so much powder.

    你看,我吃了那麼多粉。

  • You don't really need it.

    你並不真的需要它。

  • When you have this enzyme cleanser,

    當你有了這個酵素洗面乳。

  • it takes you a long, long way.

    它需要你很長很長的路。

  • Then you leave it on for one minute.

    然後你讓它開一分鐘。

  • You actually can feel it.

    其實你能感覺到的。

  • It's a deep cleanse and an exfoliation.

    這是一種深層清潔和去角質的方法。

  • Exfoliation's important because

    去角質的重要性在於

  • then the skin can take on active ingredients,

    那麼皮膚就可以採取活性成分。

  • but it's also important because dead skin cells

    但它也很重要,因為死皮的細胞

  • oxidate with sebum and can cause breakouts and blackheads

    與皮脂一起氧化,會導致爆痘和黑頭。

  • and you don't want that.

    你也不想這樣吧

  • So twice a week, enzyme cleanser.

    所以每週兩次,酵素洗面乳。

  • So I wash this off now.

    所以我現在把這個洗掉。

  • So the next step, especially when we're in New York,

    所以下一步,尤其是我們在紐約的時候。

  • is our balancing toner.

    是我們的平衡碳粉。

  • And we do that because the water quality

    我們這樣做是因為水質

  • is not that great, it's more alkaline.

    是沒有那麼大,它的鹼性比較大。

  • Our skin has a slightly acidic pH,

    我們的皮膚pH值呈微酸性。

  • and we need to make sure it stays an acidic pH,

    我們需要確保它保持一個酸性的pH值。

  • so we need to balance out the pH of our skin.

    所以我們需要平衡皮膚的酸鹼度。

  • Our foam cleanser already has a pH of 5.2,

    我們的保麗龍洗面乳的pH值已經達到了5.2。

  • which is great 'cause it's very similar to the skin pH,

    這是偉大的,因為它是非常相似的皮膚pH值。

  • but the balancing toner now is the next step

    但現在的平衡碳粉是下一步的目標

  • to really balance our pH.

    來真正平衡我們的pH值。

  • And it's important because it's good for our,

    這很重要,因為這對我們的。

  • protecting from bacterias and just making sure

    細菌的保護,並只是為了確保

  • our skin is functioning correctly.

    我們的皮膚功能正常。

  • And it's the same time, also hydrating.

    同時,還能補水。

  • It has hyaluronic acid, it has beta-glucan.

    它有透明質酸,它有β-葡聚糖。

  • Beta-glucan is a skin barrier function strengthener,

    β-葡聚糖是一種皮膚屏障功能強化劑。

  • so you see everything is designed in this line

    所以你看所有的東西都是在這一行設計的

  • to hydrate your skin, to protect your skin,

    為你的皮膚補充水分,保護你的皮膚。

  • to make your skin super, super strong.

    讓你的皮膚超級超級強壯。

  • So this one is to even out the pH.

    所以這個是為了均勻pH值。

  • Some people say, especially men say, oh, I use soap.

    有人說,特別是男人說,哦,我用肥皂。

  • Soap has a pH of nine or 10, it's so bad,

    肥皂的pH值是9、10,太差了。

  • so don't use soap.

    所以不要用肥皂。

  • Use a good pH nutrocleanser and a balancing toner.

    使用pH值好的營養潔面乳和平衡爽膚水。

  • This is the same for men and for women.

    這對男人和女人都一樣。

  • So my next step is the super anti-aging serum,

    所以我的下一步就是超級抗衰老精華液。

  • and it's like our hyaluronic serum,

    就像我們的玻尿酸精華液一樣。

  • but it's packed with anti-aging ingredients,

    但它含有抗衰老的成分。

  • and that's important for the night

    這對今晚很重要

  • because we need to regenerate and repair damages

    因為我們需要再生和修復損傷。

  • made throughout the day.

    整天都在做。

  • So this is like a super nice hyaluronic serum.

    所以這就像一個超級好的玻尿酸精華液。

  • It has different molecule sizes, bigger and smaller,

    它的分子大小不同,有大有小。

  • to penetrate different skin layers

    滲透到不同的皮膚層

  • and restore the hydration in our skin layers

    並恢復我們皮膚層的水分

  • and protect and hydrate.

    並保護和補充水分。

  • And hydration is so important.

    而補水是如此重要。

  • So when I started this line,

    所以當我開始這一行的時候。

  • I actually had super dry skin

    其實我的皮膚超級乾燥

  • and I couldn't find any product which could help me

    我找不到任何產品可以幫助我。

  • to hydrate my skin, and because of the lack of hydration,

    來給我的皮膚補水,由於缺乏水分。

  • I had breakouts, so my whole physiology was off.

    我出現了爆痘,所以我的整個生理機能都不正常。

  • Skin cells need to be hydrated,

    皮膚細胞需要補充水分。

  • and you can see it like a grape or raisin.

    你可以看到它像葡萄或葡萄乾。

  • If you have a grape, it's a hydrated skin cell,

    如果你有一顆葡萄,那就是一個水潤的皮膚細胞。

  • and has like little osmosis channel,

    並有像小滲透通道。

  • which transports active ingredients into the cells.

    運送活性成分進入細胞。

  • If you have like a dehydrated cell or skin,

    如果你有像缺水的細胞或皮膚。

  • your cell is more like a raisin,

    你的細胞更像一個葡萄乾。

  • and it doesn't have those osmosis channel

    而且它沒有那些滲透通道。

  • to really bring on active ingredients.

    才能真正發揮出活性成分。

  • So that's why it's super important to hydrate your skin.

    所以說給肌膚補水是超級重要的。

  • Hyaluronic acid, morning and night,

    玻尿酸,早晚都有。

  • super important, it's the white T-shirt of the skincare

    超重要,它是護膚品中的白T恤。

  • and for everybody, mandatory.

    而對於每個人來說,都是強制性的。

  • Super anti-aging serum, that's what I use at night.

    超強的抗衰老精華液,我晚上就用這個。

  • I wanna tell you a little bit about

    我想告訴你一點關於

  • my background and my face cream was like

    我的背景和我的面霜就像

  • the first product I ever made,

    我做的第一個產品。

  • and when I was young and I thought I only need a face cream.

    而當我年輕的時候,我認為我只需要一個面霜。

  • Today, we know so much better and I know so much better

    今天,我們知道得更多,我也知道得更多了

  • what our skin needs,

    我們的皮膚需要什麼。

  • and it's not just about a moisturizer, a face cream.

    而這不僅僅是一個保溼霜,面霜的問題。

  • We need an exfoliator, cleanser, and serum.

    我們需要去角質、潔面和精華液。

  • So we have all these tasks we have to fulfill for the skin,

    所以我們要為皮膚完成這些任務。

  • but the face cream was my very first product

    但面霜是我的第一個產品

  • and I'm so in love with this face cream.

    我很喜歡這個面霜。

  • It took me two-and-a-half years

    我花了兩年半的時間

  • to come up with the formulation,

    來想出這個配方。

  • but my big love, I could never live without my face cream.

    但我的大愛,沒有面霜我是活不下去的。

  • If you wanna try one product from this line,

    如果你想試試這個系列的產品。

  • go for the face cream.

    去的面霜。

  • You see, I stand in front of the mirror every night

    你看,我每天晚上都站在鏡子前。

  • and think, oh my God it's so good.

    並認為,哦,我的上帝,它是如此的好。

  • It's really this feeling I have every night,

    我每天晚上真的是這種感覺。

  • and when I put my face cream on in the evening

    而當我晚上塗上面霜的時候

  • I almost every night use a device to massage my skin

    我幾乎每天晚上都會用儀器按摩皮膚。

  • because this massaging of your skin

    因為這種對皮膚的按摩

  • is a stimulus for your fibroblasts,

    是對你的成纖維細胞的一種刺激。

  • for your skin cells to produce collagen,

    讓你的皮膚細胞產生膠原蛋白。

  • and that's really important for a night,

    而這對於一個晚上來說真的很重要。

  • so that's a good thing to do at night.

    所以,這是一個很好的事情,在晚上做。

  • I love this one from Joanna Czech, my friend.

    我喜歡喬安娜-捷克的這個,我的朋友。

  • She came up with this genius device

    她想出了這個天才的裝置

  • and Joanna, if you know her facials, she's really known for

    和喬安娜,如果你知道她的面部護理, 她真的很有名的。

  • really cool massage techniques,

    真的很酷的按摩技術。

  • and that's what she brings in her device, and I love it,

    這就是她帶來的設備,我喜歡它。

  • and it also helps with if you have like lymph problems,

    它也有助於如果你有喜歡的淋巴問題。

  • you can see that it really helps with that as well.

    你可以看到,它真的有助於這一點,以及。

  • So that's one device I like to use.

    所以這是我喜歡用的一個設備。

  • I have another friend who has another device,

    我還有一個朋友,他有另一個設備。

  • and I love this one, too.

    我也喜歡這個。

  • It's the rose quartz from Georgia Louise.

    這是喬治亞-路易斯的玫瑰石英。

  • This is like, you can be a little more, little stronger.

    這就像,你可以多一點,強一點。

  • She has like different angles you can use.

    她有像不同的角度,你可以使用。

  • See this one, the bigger one is better for here, actually.

    看這個,大的比較適合這裡,其實。

  • And it's good to do it together with your face cream.

    而且要和麵霜一起做才好。

  • I could do this forever, actually.

    其實,我可以永遠這樣做。

  • Next step, my eye cream.

    下一步,我的眼霜。

  • I used to be super lazy about eye cream.

    我以前超級懶得用眼霜。

  • When you come in my age,

    當你到了我這個年紀。

  • you decide you are not lazy anymore.

    你決定你不再懶惰了。

  • You just use it, you just do it.

    你只管用,你只管做。

  • This eye cream is, I call it eye pudding

    這個眼霜是,我叫它眼布丁。

  • because it's like, you see it's like little jelly.

    因為它像,你看它像小果凍。

  • I love it.

    我喜歡它。

  • It's getting the job done.

    這是在完成工作。

  • It's super good for fine lines, puffiness, dark circles.

    對細紋、浮腫、黑眼圈超級好用。

  • It goes right into your skin.

    它可以直接進入你的皮膚。

  • It gives you this totally wake up look

    它給你這個完全醒過來的樣子

  • and you can put on your eye makeup on top right after.

    之後就可以馬上在上面化眼妝了。

  • It's not sticky or anything,

    這不是粘性或任何東西。

  • it's just super, super nice and hydrating.

    就是超級超級好用,水潤。

  • The rest on your lips.

    其餘的放在你的嘴脣上。

  • Also, eye cream is good for your neck,

    另外,眼霜對脖子也有好處。

  • because the neck has the same skin quality

    因為頸部有同樣的膚質

  • like you have around the eyes.

    像你的眼睛周圍。

  • Less collagen, and it's very thin,

    膠原蛋白少,而且很薄。

  • so treat your neck to a good eye cream.

    所以要給你的脖子塗上好的眼霜。

  • Okay, now I brush my teeth,

    好了,現在我刷牙了。

  • and I have so many friends.

    我有這麼多的朋友。

  • My friend, Dr. Apa has this amazing toothbrush.

    我的朋友,阿帕醫生有這個神奇的牙刷。

  • Not just the toothbrush,

    不僅僅是牙刷。

  • but also like a super cool toothpaste.

    但也像一支超酷的牙膏。

  • It's all about teeth health and whitening

    都是關於牙齒健康和美白的問題

  • and I'm a little bit obsessed also about my teeth.

    我對我的牙齒也有點痴迷。

  • (toothbrush buzzing)

    (牙刷嗡嗡聲)

  • My lip balm.

    我的脣膏。

  • This was quite an adventure because this lip balm

    這是相當的冒險,因為這個脣膏

  • went back and forth from the lab to us like 35 times.

    從實驗室到我們這裡來回走了35次。

  • We went through 35 samples,

    我們檢查了35個樣品。

  • and it's hard to get a lip balm right.

    而要想把脣膏做好是很難的。

  • And how many of you try to find the perfect lip balm?

    又有多少人試圖找到完美的脣膏呢?

  • It's almost impossible.

    這幾乎是不可能的。

  • Whether it feels good, but then it has mineral oils

    是否感覺良好,但它有礦物油。

  • and it makes you addicted

    它讓你上癮

  • and it doesn't really hydrate, it dries out your skin.

    而且它並沒有真正的補水,它讓你的皮膚變得乾燥。

  • We found the perfect lip balm for you

    我們為你找到了完美的脣膏

  • and we're all obsessed.

    而我們都痴迷。

  • Sorry it's in a little jar

    對不起,它在一個小罐子裡

  • and you have to put your finger in,

    而你必須把手指放進去。

  • but the consistency is like impossible to put it in a tube,

    但一致性就像不可能把它放在管子裡。

  • and it's just like, it only was good like this.

    它只是喜歡,它只有這樣的好。

  • You have to stuck your finger in it.

    你必須把手指插進去。

  • And it's a healing balm, so I use it on my cuticles.

    而且它是一種治療膏,所以我用它在我的角質上。

  • I use it on my elbows.

    我用它在我的肘部。

  • When you're in the cold,

    當你在寒冷中。

  • when you go skiing, use it around your eyes.

    當你去滑雪的時候,在眼睛周圍使用它。

  • You can use it for everything you want.

    你可以用它來做一切你想做的事情。

  • Everything what keeps us young, yes.

    一切讓我們年輕的東西,是的。

  • Another product which took me four years.

    又是一個花了我四年時間的產品。

  • I have to tell you, I need to be obsessed about a product

    我得告訴你,我需要迷戀一個產品。

  • until I produce it.

    直到我生產它。

  • I'd rather don't do anything

    我寧願什麼都不做

  • unless I give you something which is amazing.

    除非我給你的東西 這是驚人的。

  • So our body cream was quite an adventure too because

    所以我們的身體乳也是相當的冒險,因為

  • I wanted a body cream.

    我想要一個身體乳。

  • I'm so sensitive, I wanted a body cream

    我很敏感,我想買個身體乳

  • which you put on your skin.

    你把你的皮膚。

  • It goes right into your skin,

    它可以直接進入你的皮膚。

  • doesn't leave you sticky, cold, or uncomfortable.

    不會讓你感到黏糊糊、冷冰冰或不舒服。

  • You can put your clothes on right away.

    你可以馬上穿上你的衣服。

  • So this was, like all these criteria.

    所以這是,像這些標準。

  • I'll show you on my arm.

    我會用我的手臂給你看。

  • Just so nice, and you can even see how it goes in.

    就是這麼好,你甚至可以看到它是怎麼進去的。

  • It's already in.

    它已經在。

  • Now you can put on your shirts or blouse.

    現在你可以穿上你的襯衫或上衣。

  • Sometimes you have like, your silk blouses or something,

    有時候,你有喜歡的,你的絲綢襯衫什麼的。

  • and you have to wait for an hour until you can put it on.

    而你要等一個小時,直到你可以把它。

  • We don't have this time.

    我們沒有這個時間。

  • We are busy, we have children, we have a life

    我們很忙,我們有孩子,我們有生活。

  • so we cannot spend all the time waiting for our body cream

    所以,我們不能花所有的時間等待我們的身體霜

  • to dry on our skin.

    來乾燥我們的皮膚。

  • Okay, we're done with this

    好了,我們結束了

  • and I have a few more tips for a good night sleep.

    我還有一些小竅門可以讓你睡個好覺。

  • Come with me.

    跟我走吧

  • And twice a day I do a little handstand

    每天我都要做兩次倒立的小動作

  • to get my blood circulation going in my head and in my skin.

    讓我的血液循環在我的腦海和皮膚中進行。

  • So this you do twice a day.

    所以這個你每天做兩次。

  • It's so good.

    它是如此的好。

  • I wanna talk a little bit about sleep

    我想談談睡眠問題

  • because sleep is so important to us

    因為睡眠對我們很重要

  • and I travel around the world,

    我在世界各地旅行。

  • I have jet lag, I have to deal with late nights

    我有時差,我得應付深夜的工作。

  • and with everything regarding traveling,

    以及關於旅行的一切。

  • and sleep, I really try to be very consistent

    和睡眠,我真的嘗試非常一致的

  • in trying to get enough sleep.

    在試圖獲得足夠的睡眠。

  • And that's important for anti inflammation

    而這對抗炎很重要

  • and for rejuvenation and repair.

    並進行年輕化和修復。

  • I created some supplements, they're called sleep food.

    我創造了一些補充劑,他們被稱為睡眠食品。

  • They help you to get a better, more valuable sleep.

    它們能幫助你獲得更好、更有價值的睡眠。

  • Sleep, I tell you, is one big important part

    睡眠,我告訴你,是一個很重要的部分。

  • of trying to stay young and healthy.

    的試圖保持年輕和健康。

  • So get enough sleep.

    所以要睡夠了。

  • Sleep food will help you.

    睡眠食品會幫助你。

  • It's not a sleeping pill or anything.

    這不是一個安眠藥或任何東西。

  • It's a combination of herbs, St. John's wort,

    這是一個組合的草藥,聖約翰草。

  • 5-Htp and it will just help you to fall asleep.

    5-Htp,它只會幫助你入睡。

  • Also, try to avoid looking at your phone at night.

    另外,儘量避免在晚上看手機。

  • I know it's hard, but keep your phone in another room.

    我知道這很難,但把你的手機放在另一個房間。

  • Don't charge it next to your bed.

    不要在床邊充電。

  • It's not good, and when you wake up at night,

    不好,晚上醒來的時候。

  • don't look at your phone to check the time

    不要看手機看時間。

  • because it will wake you up.

    因為它會喚醒你。

  • That's my nighttime routine and I will go to bed now.

    這是我晚上的例行公事,我現在要去睡覺了。

  • Thank you for watching.

    謝謝你的觀看。

  • (upbeat music)

    (歡快的音樂)

- This you do twice a day.

- 這個你每天做兩次。

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