字幕列表 影片播放 由 AI 自動生成 列印所有字幕 列印翻譯字幕 列印英文字幕 - This you do twice a day. - 這個你每天做兩次。 So good. 這麼好。 (upbeat music) (歡快的音樂) So I'm in New York and I'm ready for bed, 所以我在紐約,我準備睡覺了。 and as you can see, I travel with all my product. 如你所見,我帶著我所有的產品旅行。 I'm pretty much on the road all the time 我一直都在路上呢 and I wanna make sure I have everything I love, 我想確保我擁有我愛的一切。 I need to get ready for bed. 我得準備睡覺了 So I wanna walk you through my evening routine. 所以我想帶你看看我的晚間生活習慣 I try to keep it simple, yet effective. 我儘量讓它簡單而有效。 So today I had three events, 所以今天我有三件事。 so I had to wear a little eye makeup. 所以我不得不化了點眼妝。 Normally I don't wear any makeup, not even foundation, 平時我不化妝,連粉底都不塗。 and I like to just show my skin. 我喜歡只是展示我的皮膚。 To me it's the most comfortable state I'm in. 對我來說,這是我最舒服的狀態。 But when I use eye makeup, 但當我使用眼妝時。 I like the palette from Anastasia. 我喜歡Anastasia的調色板。 Anastasia is a very dear friend of mine. 阿納斯塔西婭是我的一個很好的朋友。 And look, it's all good for blue eyes. 你看,這都是藍眼睛的好處。 I even know how to do it myself. 我自己都知道怎麼做。 When you take off your makeup, 當你卸妝時。 try to avoid makeup wipes or strong makeup remover 儘量避免使用化妝棉或濃烈的卸妝水。 just because it's not too good for your skin, 只是因為它對你的皮膚不是太好。 but makeup wipes, for example, 但比如化妝棉。 first of all, there're ingredients in the makeup wipes 首先,化妝棉裡有成分。 which can disrupt your skin barrier function, 會破壞你的皮膚屏障功能。 but you're also with the wiping, 但你也與擦拭。 you rub the dirt and the makeup into your skin, 你把汙垢和化妝品揉進你的皮膚。 and also you rupture and destruct your skin 而且你還會使你的皮膚破裂和破壞。 and could really destroy your skin. 並可能真正摧毀你的皮膚。 So please try to avoid it. 所以請儘量避免。 I give you a little tip. 我給你一點提示。 You just put a little bit of your face cream 你只要塗一點面霜就好了。 on a cotton pad. 在棉墊上。 I'll show you how it works. 我會告訴你它是如何工作的。 Take it off like this, super gentle, 這樣拿下來,超級溫柔。 and then you can wash it off. 然後你可以洗掉它。 Actually, our cleanser, foam cleanser is very good 其實我們的洗面乳,保麗龍洗面乳是很好的。 to take off makeup and eye makeup. 來卸妝和眼妝。 I actually use the foam without wetting my skin first. 其實我在使用保麗龍的時候,並沒有先打溼皮膚。 I just wet in my hand a little bit, 我只是在手裡溼了一下。 and then I mix it in my hands 然後我把它混合在我的手中 and then I take it off. 然後,我把它關閉。 And as you can see, you can use it over your eyes 你可以看到,你可以用它來遮住你的眼睛 and it doesn't really, doesn't burn or anything. 而且它並不真的, 不燃燒或任何東西。 Super gentle. 超級溫柔。 If you have heavy duty foundation 如果你有重型基礎 you can use it twice. 你可以使用兩次。 So, twice a week what you use twice a week 那麼,一週兩次你一週用什麼? is our enzyme cleanser. 是我們的酵素清洗劑。 It's the most gentle form of exfoliation. 這是最溫和的去角質方式。 It's a powder. 這是一種粉末。 It has two enzymes, subtilisin and lipase 它有兩種酶,亞鐵蛋白和脂肪酶。 and it breaks down the proteins 它分解了蛋白質 and the lipids from dead skin cells 和死皮細胞的脂質 and it gently takes off the dead skin cells. 並溫和地去除死皮細胞。 This powder needs to be a powder 這個粉末需要是一個粉末 because it only can be activated, 因為它只能被激活。 the enzymes only can be activated 酶只能被激活 if you mix this powder with water. 如果將此粉與水混合。 And that's something you use twice a week. 而這是你一週用兩次的東西。 And that's the only exfoliation you need. 而這是你唯一需要的去角質。 You put a little powder in your hand, 你把一點粉末在你的手。 and then you mix it with water, 然後你把它與水混合。 and then you rub it in your hands. 然後你用手揉搓它。 It becomes a nice foam. 變成了漂亮的保麗龍。 And then you wash your skin. 然後你就會清洗你的皮膚。 By the way, it's great for all over your body. 對了,全身都很好用。 It's very general, 這很籠統。 you see, I took so much powder. 你看,我吃了那麼多粉。 You don't really need it. 你並不真的需要它。 When you have this enzyme cleanser, 當你有了這個酵素洗面乳。 it takes you a long, long way. 它需要你很長很長的路。 Then you leave it on for one minute. 然後你讓它開一分鐘。 You actually can feel it. 其實你能感覺到的。 It's a deep cleanse and an exfoliation. 這是一種深層清潔和去角質的方法。 Exfoliation's important because 去角質的重要性在於 then the skin can take on active ingredients, 那麼皮膚就可以採取活性成分。 but it's also important because dead skin cells 但它也很重要,因為死皮的細胞 oxidate with sebum and can cause breakouts and blackheads 與皮脂一起氧化,會導致爆痘和黑頭。 and you don't want that. 你也不想這樣吧 So twice a week, enzyme cleanser. 所以每週兩次,酵素洗面乳。 So I wash this off now. 所以我現在把這個洗掉。 So the next step, especially when we're in New York, 所以下一步,尤其是我們在紐約的時候。 is our balancing toner. 是我們的平衡碳粉。 And we do that because the water quality 我們這樣做是因為水質 is not that great, it's more alkaline. 是沒有那麼大,它的鹼性比較大。 Our skin has a slightly acidic pH, 我們的皮膚pH值呈微酸性。 and we need to make sure it stays an acidic pH, 我們需要確保它保持一個酸性的pH值。 so we need to balance out the pH of our skin. 所以我們需要平衡皮膚的酸鹼度。 Our foam cleanser already has a pH of 5.2, 我們的保麗龍洗面乳的pH值已經達到了5.2。 which is great 'cause it's very similar to the skin pH, 這是偉大的,因為它是非常相似的皮膚pH值。 but the balancing toner now is the next step 但現在的平衡碳粉是下一步的目標 to really balance our pH. 來真正平衡我們的pH值。 And it's important because it's good for our, 這很重要,因為這對我們的。 protecting from bacterias and just making sure 細菌的保護,並只是為了確保 our skin is functioning correctly. 我們的皮膚功能正常。 And it's the same time, also hydrating. 同時,還能補水。 It has hyaluronic acid, it has beta-glucan. 它有透明質酸,它有β-葡聚糖。 Beta-glucan is a skin barrier function strengthener, β-葡聚糖是一種皮膚屏障功能強化劑。 so you see everything is designed in this line 所以你看所有的東西都是在這一行設計的 to hydrate your skin, to protect your skin, 為你的皮膚補充水分,保護你的皮膚。 to make your skin super, super strong. 讓你的皮膚超級超級強壯。 So this one is to even out the pH. 所以這個是為了均勻pH值。 Some people say, especially men say, oh, I use soap. 有人說,特別是男人說,哦,我用肥皂。 Soap has a pH of nine or 10, it's so bad, 肥皂的pH值是9、10,太差了。 so don't use soap. 所以不要用肥皂。 Use a good pH nutrocleanser and a balancing toner. 使用pH值好的營養潔面乳和平衡爽膚水。 This is the same for men and for women. 這對男人和女人都一樣。 So my next step is the super anti-aging serum, 所以我的下一步就是超級抗衰老精華液。 and it's like our hyaluronic serum, 就像我們的玻尿酸精華液一樣。 but it's packed with anti-aging ingredients, 但它含有抗衰老的成分。 and that's important for the night 這對今晚很重要 because we need to regenerate and repair damages 因為我們需要再生和修復損傷。 made throughout the day. 整天都在做。 So this is like a super nice hyaluronic serum. 所以這就像一個超級好的玻尿酸精華液。 It has different molecule sizes, bigger and smaller, 它的分子大小不同,有大有小。 to penetrate different skin layers 滲透到不同的皮膚層 and restore the hydration in our skin layers 並恢復我們皮膚層的水分 and protect and hydrate. 並保護和補充水分。 And hydration is so important. 而補水是如此重要。 So when I started this line, 所以當我開始這一行的時候。 I actually had super dry skin 其實我的皮膚超級乾燥 and I couldn't find any product which could help me 我找不到任何產品可以幫助我。 to hydrate my skin, and because of the lack of hydration, 來給我的皮膚補水,由於缺乏水分。 I had breakouts, so my whole physiology was off. 我出現了爆痘,所以我的整個生理機能都不正常。 Skin cells need to be hydrated, 皮膚細胞需要補充水分。 and you can see it like a grape or raisin. 你可以看到它像葡萄或葡萄乾。 If you have a grape, it's a hydrated skin cell, 如果你有一顆葡萄,那就是一個水潤的皮膚細胞。 and has like little osmosis channel, 並有像小滲透通道。 which transports active ingredients into the cells. 運送活性成分進入細胞。 If you have like a dehydrated cell or skin, 如果你有像缺水的細胞或皮膚。 your cell is more like a raisin, 你的細胞更像一個葡萄乾。 and it doesn't have those osmosis channel 而且它沒有那些滲透通道。 to really bring on active ingredients. 才能真正發揮出活性成分。 So that's why it's super important to hydrate your skin. 所以說給肌膚補水是超級重要的。 Hyaluronic acid, morning and night, 玻尿酸,早晚都有。 super important, it's the white T-shirt of the skincare 超重要,它是護膚品中的白T恤。 and for everybody, mandatory. 而對於每個人來說,都是強制性的。 Super anti-aging serum, that's what I use at night. 超強的抗衰老精華液,我晚上就用這個。 I wanna tell you a little bit about 我想告訴你一點關於 my background and my face cream was like 我的背景和我的面霜就像 the first product I ever made, 我做的第一個產品。 and when I was young and I thought I only need a face cream. 而當我年輕的時候,我認為我只需要一個面霜。 Today, we know so much better and I know so much better 今天,我們知道得更多,我也知道得更多了 what our skin needs, 我們的皮膚需要什麼。 and it's not just about a moisturizer, a face cream. 而這不僅僅是一個保溼霜,面霜的問題。 We need an exfoliator, cleanser, and serum. 我們需要去角質、潔面和精華液。 So we have all these tasks we have to fulfill for the skin, 所以我們要為皮膚完成這些任務。 but the face cream was my very first product 但面霜是我的第一個產品 and I'm so in love with this face cream. 我很喜歡這個面霜。 It took me two-and-a-half years 我花了兩年半的時間 to come up with the formulation, 來想出這個配方。 but my big love, I could never live without my face cream. 但我的大愛,沒有面霜我是活不下去的。 If you wanna try one product from this line, 如果你想試試這個系列的產品。 go for the face cream. 去的面霜。 You see, I stand in front of the mirror every night 你看,我每天晚上都站在鏡子前。 and think, oh my God it's so good. 並認為,哦,我的上帝,它是如此的好。 It's really this feeling I have every night, 我每天晚上真的是這種感覺。 and when I put my face cream on in the evening 而當我晚上塗上面霜的時候 I almost every night use a device to massage my skin 我幾乎每天晚上都會用儀器按摩皮膚。 because this massaging of your skin 因為這種對皮膚的按摩 is a stimulus for your fibroblasts, 是對你的成纖維細胞的一種刺激。 for your skin cells to produce collagen, 讓你的皮膚細胞產生膠原蛋白。 and that's really important for a night, 而這對於一個晚上來說真的很重要。 so that's a good thing to do at night. 所以,這是一個很好的事情,在晚上做。 I love this one from Joanna Czech, my friend. 我喜歡喬安娜-捷克的這個,我的朋友。 She came up with this genius device 她想出了這個天才的裝置 and Joanna, if you know her facials, she's really known for 和喬安娜,如果你知道她的面部護理, 她真的很有名的。 really cool massage techniques, 真的很酷的按摩技術。 and that's what she brings in her device, and I love it, 這就是她帶來的設備,我喜歡它。 and it also helps with if you have like lymph problems, 它也有助於如果你有喜歡的淋巴問題。 you can see that it really helps with that as well. 你可以看到,它真的有助於這一點,以及。 So that's one device I like to use. 所以這是我喜歡用的一個設備。 I have another friend who has another device, 我還有一個朋友,他有另一個設備。 and I love this one, too. 我也喜歡這個。 It's the rose quartz from Georgia Louise. 這是喬治亞-路易斯的玫瑰石英。 This is like, you can be a little more, little stronger. 這就像,你可以多一點,強一點。 She has like different angles you can use. 她有像不同的角度,你可以使用。 See this one, the bigger one is better for here, actually. 看這個,大的比較適合這裡,其實。 And it's good to do it together with your face cream. 而且要和麵霜一起做才好。 I could do this forever, actually. 其實,我可以永遠這樣做。 Next step, my eye cream. 下一步,我的眼霜。 I used to be super lazy about eye cream. 我以前超級懶得用眼霜。 When you come in my age, 當你到了我這個年紀。 you decide you are not lazy anymore. 你決定你不再懶惰了。 You just use it, you just do it. 你只管用,你只管做。 This eye cream is, I call it eye pudding 這個眼霜是,我叫它眼布丁。 because it's like, you see it's like little jelly. 因為它像,你看它像小果凍。 I love it. 我喜歡它。 It's getting the job done. 這是在完成工作。 It's super good for fine lines, puffiness, dark circles. 對細紋、浮腫、黑眼圈超級好用。 It goes right into your skin. 它可以直接進入你的皮膚。 It gives you this totally wake up look 它給你這個完全醒過來的樣子 and you can put on your eye makeup on top right after. 之後就可以馬上在上面化眼妝了。 It's not sticky or anything, 這不是粘性或任何東西。 it's just super, super nice and hydrating. 就是超級超級好用,水潤。 The rest on your lips. 其餘的放在你的嘴脣上。 Also, eye cream is good for your neck, 另外,眼霜對脖子也有好處。 because the neck has the same skin quality 因為頸部有同樣的膚質 like you have around the eyes. 像你的眼睛周圍。 Less collagen, and it's very thin, 膠原蛋白少,而且很薄。 so treat your neck to a good eye cream. 所以要給你的脖子塗上好的眼霜。 Okay, now I brush my teeth, 好了,現在我刷牙了。 and I have so many friends. 我有這麼多的朋友。 My friend, Dr. Apa has this amazing toothbrush. 我的朋友,阿帕醫生有這個神奇的牙刷。 Not just the toothbrush, 不僅僅是牙刷。 but also like a super cool toothpaste. 但也像一支超酷的牙膏。 It's all about teeth health and whitening 都是關於牙齒健康和美白的問題 and I'm a little bit obsessed also about my teeth. 我對我的牙齒也有點痴迷。 (toothbrush buzzing) (牙刷嗡嗡聲) My lip balm. 我的脣膏。 This was quite an adventure because this lip balm 這是相當的冒險,因為這個脣膏 went back and forth from the lab to us like 35 times. 從實驗室到我們這裡來回走了35次。 We went through 35 samples, 我們檢查了35個樣品。 and it's hard to get a lip balm right. 而要想把脣膏做好是很難的。 And how many of you try to find the perfect lip balm? 又有多少人試圖找到完美的脣膏呢? It's almost impossible. 這幾乎是不可能的。 Whether it feels good, but then it has mineral oils 是否感覺良好,但它有礦物油。 and it makes you addicted 它讓你上癮 and it doesn't really hydrate, it dries out your skin. 而且它並沒有真正的補水,它讓你的皮膚變得乾燥。 We found the perfect lip balm for you 我們為你找到了完美的脣膏 and we're all obsessed. 而我們都痴迷。 Sorry it's in a little jar 對不起,它在一個小罐子裡 and you have to put your finger in, 而你必須把手指放進去。 but the consistency is like impossible to put it in a tube, 但一致性就像不可能把它放在管子裡。 and it's just like, it only was good like this. 它只是喜歡,它只有這樣的好。 You have to stuck your finger in it. 你必須把手指插進去。 And it's a healing balm, so I use it on my cuticles. 而且它是一種治療膏,所以我用它在我的角質上。 I use it on my elbows. 我用它在我的肘部。 When you're in the cold, 當你在寒冷中。 when you go skiing, use it around your eyes. 當你去滑雪的時候,在眼睛周圍使用它。 You can use it for everything you want. 你可以用它來做一切你想做的事情。 Everything what keeps us young, yes. 一切讓我們年輕的東西,是的。 Another product which took me four years. 又是一個花了我四年時間的產品。 I have to tell you, I need to be obsessed about a product 我得告訴你,我需要迷戀一個產品。 until I produce it. 直到我生產它。 I'd rather don't do anything 我寧願什麼都不做 unless I give you something which is amazing. 除非我給你的東西 這是驚人的。 So our body cream was quite an adventure too because 所以我們的身體乳也是相當的冒險,因為 I wanted a body cream. 我想要一個身體乳。 I'm so sensitive, I wanted a body cream 我很敏感,我想買個身體乳 which you put on your skin. 你把你的皮膚。 It goes right into your skin, 它可以直接進入你的皮膚。 doesn't leave you sticky, cold, or uncomfortable. 不會讓你感到黏糊糊、冷冰冰或不舒服。 You can put your clothes on right away. 你可以馬上穿上你的衣服。 So this was, like all these criteria. 所以這是,像這些標準。 I'll show you on my arm. 我會用我的手臂給你看。 Just so nice, and you can even see how it goes in. 就是這麼好,你甚至可以看到它是怎麼進去的。 It's already in. 它已經在。 Now you can put on your shirts or blouse. 現在你可以穿上你的襯衫或上衣。 Sometimes you have like, your silk blouses or something, 有時候,你有喜歡的,你的絲綢襯衫什麼的。 and you have to wait for an hour until you can put it on. 而你要等一個小時,直到你可以把它。 We don't have this time. 我們沒有這個時間。 We are busy, we have children, we have a life 我們很忙,我們有孩子,我們有生活。 so we cannot spend all the time waiting for our body cream 所以,我們不能花所有的時間等待我們的身體霜 to dry on our skin. 來乾燥我們的皮膚。 Okay, we're done with this 好了,我們結束了 and I have a few more tips for a good night sleep. 我還有一些小竅門可以讓你睡個好覺。 Come with me. 跟我走吧 And twice a day I do a little handstand 每天我都要做兩次倒立的小動作 to get my blood circulation going in my head and in my skin. 讓我的血液循環在我的腦海和皮膚中進行。 So this you do twice a day. 所以這個你每天做兩次。 It's so good. 它是如此的好。 I wanna talk a little bit about sleep 我想談談睡眠問題 because sleep is so important to us 因為睡眠對我們很重要 and I travel around the world, 我在世界各地旅行。 I have jet lag, I have to deal with late nights 我有時差,我得應付深夜的工作。 and with everything regarding traveling, 以及關於旅行的一切。 and sleep, I really try to be very consistent 和睡眠,我真的嘗試非常一致的 in trying to get enough sleep. 在試圖獲得足夠的睡眠。 And that's important for anti inflammation 而這對抗炎很重要 and for rejuvenation and repair. 並進行年輕化和修復。 I created some supplements, they're called sleep food. 我創造了一些補充劑,他們被稱為睡眠食品。 They help you to get a better, more valuable sleep. 它們能幫助你獲得更好、更有價值的睡眠。 Sleep, I tell you, is one big important part 睡眠,我告訴你,是一個很重要的部分。 of trying to stay young and healthy. 的試圖保持年輕和健康。 So get enough sleep. 所以要睡夠了。 Sleep food will help you. 睡眠食品會幫助你。 It's not a sleeping pill or anything. 這不是一個安眠藥或任何東西。 It's a combination of herbs, St. John's wort, 這是一個組合的草藥,聖約翰草。 5-Htp and it will just help you to fall asleep. 5-Htp,它只會幫助你入睡。 Also, try to avoid looking at your phone at night. 另外,儘量避免在晚上看手機。 I know it's hard, but keep your phone in another room. 我知道這很難,但把你的手機放在另一個房間。 Don't charge it next to your bed. 不要在床邊充電。 It's not good, and when you wake up at night, 不好,晚上醒來的時候。 don't look at your phone to check the time 不要看手機看時間。 because it will wake you up. 因為它會喚醒你。 That's my nighttime routine and I will go to bed now. 這是我晚上的例行公事,我現在要去睡覺了。 Thank you for watching. 謝謝你的觀看。 (upbeat music) (歡快的音樂)
B1 中級 中文 皮膚 細胞 睡眠 眼霜 洗面乳 精華液 芭芭拉-斯特姆博士的夜間護膚程序|和我一起睡覺|《Harper's BAZAAR》。 (Dr. Barbara Sturm's Nighttime Skincare Routine | Go To Bed With Me | Harper's BAZAAR) 9 1 Summer 發佈於 2020 年 10 月 13 日 更多分享 分享 收藏 回報 影片單字