- You ready to spend the day with us?

- 你準備好和我們一起度過這一天了嗎？

Let's go, come on!

我們走吧，來吧！

Hey everyone, it's Sustainability Week here at Bazaar.

嘿，大家好，今天是芭莎的可持續發展周。

I'm Lauren Singer, and I'm going to show you

我是勞倫-辛格，我將向你展示。

how I go through my entire day, breakfast, lunch and dinner,

我如何度過我的一天，早餐，午餐和晚餐。

without creating any trash, any waste, or use any plastic.

不製造任何垃圾，任何廢物，也不使用任何塑膠。

I'm going to walk you through my routine,

我將帶領你瞭解我的日常工作。

starting with breakfast, which I don't eat,

從早餐開始，我不吃早餐。

and haven't eaten since I was, probably, an infant.

從我還是嬰兒的時候就沒吃過東西了，可能是嬰兒時期吧。

I think a lot of people think that eating breakfast

我想很多人都認為吃早餐的時候

is super important, the most important meal of the day,

是超級重要的，一天中最重要的一餐。

bla, bla, bla, but for me,

叭，叭，叭，但對我來說。

I believe it's more about listening

我相信更多的是傾聽

to your body and what works for you.

對你的身體和什麼適合你。

And what works for me, is just having a nice cup of coffee,

而對我有用的，就是喝杯好咖啡。

and taking my day slowly,

並把我的一天慢慢地。

and then going into lunch and dinner later.

而後進入午餐和晚餐。

I make my coffee in a French press.

我是用法式咖啡機煮咖啡的。

I do it because, one, I drink a lot of coffee,

我這樣做是因為，一，我喝了很多咖啡。

and we can fit a lot of coffee in here,

我們可以在這裡裝很多咖啡。

but two, because I buy bulk grounds and I put them in here,

但有兩個，因為我買了大量的理由，我把他們在這裡。

and after I'm done with my coffee I compost them

在我喝完咖啡後，我就把它們堆肥了。

in my freezer, bring them to the farmer's market.

在我的冰箱裡，把它們帶到農貿市場。

So it's a really amazing, waste-free way,

所以這是一個非常神奇的，不浪費的方式。

to enjoy what is the most important moment of my day,

享受我一天中最重要的時刻。

besides cuddling with my dog, Rose.

除了與我的狗，玫瑰擁抱。

After I finish my coffee, we are going to head out

等我喝完咖啡，我們就出發了。

and go and buy some food for the day,

並去買些食物來吃。

so I'll show you what I bring when I go grocery shopping.

所以我會告訴你我去買菜時帶了什麼。

So I've been living a zero-waste lifestyle

所以我一直過著零廢棄的生活方式

for eight years now, and the one thing that I've really

八年了，有一件事，我真的是

learned is it comes down to being prepared,

學到的是，歸根結底是做好準備。

and being prepared helps to prevent

而做好準備有助於防止

all of the circumstantial trash and waste

罄竹難書

that can enter your day at any given point.

可以在任何時候進入你的一天。

When it comes to buying food, I like to be prepared

買菜的時候，我喜歡有備無患。

with things like silicon bags for produce.

用硅袋等東西裝農產品。

Mesh bags as well, for things like bread and vegetables,

網袋也是，用來裝麵包和蔬菜等東西。

and then I always like to bring a second bag with me

然後，我總是喜歡帶第二個包，我

that's expandable, in case I decide to buy something extra.

這是可擴展的，萬一我決定買一些額外的東西。

I don't wanna have to get a paper bag

我可不想拿個紙袋子

or another type of carrying device,

或其他類型的攜帶裝置。

so this really helps prevent all types of waste

是以，這真的有助於防止各種類型的浪費

that I can encounter when I'm shopping for food.

我在買菜的時候可以遇到的。

I'm gonna throw all of this in my tote bag

我要把這些東西都扔進我的手提袋裡

and head out to get some ingredients, let's go.

然後出去買點食材，走吧。

(upbeat music)

(歡快的音樂)

We're here at Marlow & Daughters,

我們在馬洛和女兒們這裡。

it's one of my favorite places to go

這是我最喜歡去的地方之一。

in between farmer's market trips

農貿市場之餘

or to grab bread or something

或者去吃麵包什麼的

that I need to supplement in one of my meals.

我需要在我的一餐中補充。

(upbeat music)

(歡快的音樂)

Okay, just got back from the market,

好了，剛從市場回來。

and I'll show you what I got.

我給你看我的東西。

And as you can see, totally plastic free,

如你所見，完全沒有塑膠。

so it's doable, possible, easy, it happened.

所以它是可行的，可能的，容易的，它發生了。

Usually when I make lunch I try to keep it as healthy

通常我做午餐的時候，我都會盡量保持健康。

as possible, but make enough of it

適可而止

so that it can get me through the day.

這樣才能讓我度過一天。

Very often I'm so busy that I forget to eat,

很多時候，我忙得忘了吃飯。

and I like to be really kind to myself

我喜歡對自己好一點

and have enough ingredients, or food made, on hand,

並在手邊準備好足夠的食材，或製作的食物。

so that when I am in a situation where I'm rushing,

這樣當我在趕路的情況下。

that I'm not grabbing something that's packaged.

我不是在搶什麼包裝好的東西。

I'm eating something that's really good for me,

我吃的東西對我真的很好。

healthy real food.

健康真正的食物。

Even though I'm not always the best to my body,

儘管我對自己的身體並不總是最好的。

I can treat it well when I can.

我可以在有能力的時候好好對待它。

So we'll just do a big salad of different cut up vegetables

所以，我們就做一個大沙拉 不同的切菜

and call it a day.

然後收工

Some would call it a panzanella,

有人會稱它為 "泛舟"。

but I just call it a big-ass salad, with bread.

但我只是叫它一個大屁股沙拉，與麵包。

I think something that I see a lot

我覺得我經常看到的東西

is people buying pre-washed greens, instead of a whole

是人們購買預先洗淨的綠色蔬菜，而不是整個的

head of lettuce, or prepackaged cut vegetables

頭菜

instead of cutting them themselves.

而不是自己切開它們。

It takes, basically, zero time,

這需要，基本上是零時間。

and often you can get non-cut items for less money.

而往往你可以用更少的錢買到非剪裁的物品。

So you save money and you save waste.

是以，你可以省錢，也可以減少浪費。

For me, composting is really easy.

對我來說，堆肥真的很簡單。

When I'm cooking I just take any scraps that I would have,

我做飯的時候，只要是會的廢品，我都會拿出來。

and I put them in a big bowl.

我把它們放在一個大碗裡。

When I'm done preparing whatever I'm preparing,

當我準備好我要準備的東西后。

I take everything and put it in another bowl made of metal

我把所有的東西放在另一個金屬碗裡。

that's flexible in my freezer.

這是在我的冷凍室靈活。

And then every Saturday, I take that out and put it

然後每個星期六，我把它拿出來，並把它

in a paper bag that I find in the recycling room,

在我在回收室找到的一個紙袋裡。

and I bring it to the farmer's market to compost.

我把它帶到農貿市場去堆肥。

And I freeze my compost so that it doesn't start

我把我的堆肥冷凍起來，這樣它就不會開始。

breaking down or smelling in the refrigerator or my counter.

冰箱裡或我的櫃檯裡有異味。

You can really compost anything

你真的可以堆肥任何東西

that comes from something that grows.

來自於生長的東西。

You can compost anything from paper, leaves,

你可以堆肥任何東西，從紙張，樹葉。

dead house plants, rest in peace, any kind of scraps

死宅植物，安息，任何種類的殘羹剩飯。

or peels, meat.

或果皮、肉。

But you have to just check with your local municipal

但你要向當地的市政部門諮詢一下。

composting program to see what they accept and don't accept.

堆肥計劃，看看他們接受和不接受什麼。

But anything that comes from something that's alive

但任何東西都是來自於有生命的東西。

can be returned back to the Earth, that's the beauty

可以回到地球上，這就是美麗的地方

of our ecosystem.

我們生態系統的。

I don't really think there was anything

我真的不認為有什麼

that was super hard for me with going zero waste.

這是超級困難的我 與去零浪費。

Honestly, one of the biggest things that I realized

說實話，我意識到的最大的事情之一就是

was that I couldn't buy my way out of plastic.

是我不能買到我的塑膠的方式。

I couldn't walk into a pharmacy or grocery store

我不能走進藥店或雜貨店。

and just buy everything

而只是買了一切

that was in my daily routine without it.

這在我的日常工作中是沒有的。

That's why I started Package Free Shop,

這就是為什麼我創辦了無包店。

was to make it easy for people to have access

是為了讓人們能夠方便地獲得。

to the tools that help you reduce waste every single day.

的工具，幫助您每天減少浪費。

The only thing that I'll buy online

我唯一會在網上買的東西

is maybe secondhand clothing.

是也許是二手服裝。

I don't think you ever really have to buy

我不認為你真的有必要購買

any new clothing anymore.

任何新衣服了。

And then I'll just make sure that I ask the seller online

然後我就會確保我在網上問賣家。

to ship it totally plastic free

完全無塑膠運輸

and they never have a problem with it.

而他們從來沒有問題。

Rose likes to cook too.

玫瑰也喜歡做飯。

She feels really left out if she's not involved

如果她不參與，她就會覺得自己被冷落了

in the process.

在這個過程中，。

Let's make a quick dressing to put on the salad,

讓我們做一個快速的調味品，放在沙拉上。

and then we'll pack up the food and head out.

然後我們就收拾食物出發。

We're gonna do some

我們要做一些

kind of measuring measuring, some capers.

種測量測量，一些岬。

(pepper grinder crunches)

碎碎念

It's not bad, you know.

還不錯，你知道的。

(spoon clunks)

（勺子哐當）

Mozzarella cheese, some herbs.

馬蘇裡拉奶酪，一些香草。

Let's get the bread.

我們去拿麵包吧

So I love bread, but I don't buy packaged bread

所以我愛吃麵包，但我不買包裝的麵包

or bread with preservatives,

或含有防腐劑的麵包。

so I usually end up buying baguettes.

所以我通常最後都會買法棍。

But as a person living alone, sometimes I won't make

但是，作為一個獨居的人，有時候我不會做。

it through a whole baguette, and it gets stale or hard.

它通過一整個法棍，它得到變質或硬。

And a really great way to make sure

一個真正的好方法，以確保

you're not composting bread every week

你不是每週都在堆肥麵包吧？

is to let it dry out, put it in the oven,

是讓它乾透，放進烤箱。

make it into croutons and it's great for a salad like this,

把它做成麵包丁，很適合做這樣的沙拉。

like a panzanella.

像一個panzanella。

Also you can run bread under some water,

另外，你也可以把麵包放在一些水裡跑。

put it back in the oven and make it work again.

把它放回烤箱，讓它再次工作。

You could also take stale bread, put it in a food processor

你也可以把變質的麵包，放在食品加工機裡。

with some garlic and herbs, and it's a great breadcrumb.

再加上一些大蒜和香草，就成了很好的麵包屑。

So, the most common question that I get is,

所以，我最常見的問題是。

"I wanna do something

"我想做一些事情

"and I don't know where to start."

"我不知道從哪裡開始。"

That's very much why I started my blog,

這也是我開博客的原因。

"Trash is for Tossers".

"垃圾是用來折騰的"。

I mean, that's almost eight years ago.

我是說，那是近八年前的事了。

It was to give people who wanna have a positive

這是為了給那些想有一個積極的人

environmental impact really simple, practical steps

環境影響真正簡單實用的步驟

to reduce their waste that don't have to cost anything,

不需要花費任何費用就能減少浪費的方法。

or don't cost much at all, but have a big impact.

或根本不花錢，但影響很大。

So, I would say, if you wanna reduce your waste,

所以，我想說，如果你想減少你的浪費，

I like to say, just start somewhere.

我喜歡說，就從某個地方開始。

Every positive change is positive,

每一個積極的變化都是積極的。

so if you do something as simple as say no

所以，如果你做一些簡單的事情，如說沒有

to a plastic straw, you're still having a positive impact,

到一根塑膠吸管，你還是有積極影響的。

so reward yourself for everything choice that you make

厚積薄發

that benefits the environment.

對環境有利的。

So about to get lunch ready to go.

所以要準備午飯去了。

I'm putting them in my favorite containers,

我把它們放在我最喜歡的容器裡。

they're stainless steel, we sell them at Package Free.

他們是不鏽鋼的，我們賣的是免包裝的。

They're totally airtight, which means you can put things

它們是完全密封的，這意味著你可以把東西。

like soup or salad dressings in them.

如湯或沙拉醬在其中。

It just makes it really easy to bring lunch.

只是讓帶午餐真的很方便。

So I'll just dump my dressing in one.

所以我就把我的調料倒在一個地方。

And then we'll pack my lunch for the day in this.

然後我們就用這個把我今天的午餐打包。

Because I wait so long to eat usually,

因為我平時等了很久才吃上飯。

I like to pack, almost more food than I think I'll need,

我喜歡打包，幾乎比我認為需要的食物還要多。

so I don't end up making food purchasing decisions

這樣我就不會在購買食物時做決定了

that could result in waste.

可能造成浪費的。

We're all packed up, ready to go,

我們都收拾好了，準備出發。

and I will see you guys for dinner.

我會看到你們的晚餐。

(bright music)

（明亮的音樂）

Usually when I make dinner, it's something really quick

通常我做晚飯的時候，都是快餐式的東西

because I'm usually running between work

因為我通常在工作之間奔波

or coming from something, and I have a child,

或從什麼地方來，我有一個孩子。

who is very high maintenance, and I'm usually number 45

他是非常高的維護，而我通常是45號。

on my list of things to do and people to take care of.

在我的清單上有很多事情要做，有很多人要照顧。

So I like to make things that are really easy,

所以我喜歡做一些真正簡單的東西。

fast, simple, with ingredients that are fresh

快速、簡單、食材新鮮

but easy to prepare.

但容易準備。

I'm going to make tacos, which is one of my favorite

我要做墨西哥捲餅，這是我最喜歡的之一

things to make.

的東西來做。

I usually keep flour in my house,

我家裡一般都放著麵粉。

because it's a super-versatile ingredient.

因為它是一種超易變的成分。

I like to make fresh pasta and also tortillas.

我喜歡做新鮮的麵食，也喜歡做玉米餅。

It sounds really intense and hard,

聽起來真的很緊張，很辛苦。

but it's actually super fast and simple.

但其實超級快，也很簡單。

It's cheap, it's a really good hangover solution.

它的價格很便宜，它是一個非常好的宿醉解決方案。

So I usually make tortillas if I'm feeling hungover

所以我通常會做玉米餅，如果我感到宿醉的話

and don't wanna go out and get food.

而不想出去買吃的。

So, tacos it is tonight.

所以，今晚就吃玉米餅吧。

So there are a bunch of different ways to make tortillas,

所以有一堆不同的方法來做玉米餅。

there's flour, there's corn.

有面粉，有玉米。

This is as simple as it gets.

這是最簡單的，因為它得到。

It's literally just two cups of,

從字面上看只是兩杯。

I use organic all-purpose flour,

我用的是有機全粉。

but you can use different types of flour,

但你可以使用不同類型的麵粉。

and/or gluten-free flour if you're gluten-free.

和/或無麩質麵粉，如果你是無麩質的。

3/4 of a cup of water.

3/4杯的水。

Three tablespoons of olive oil and about a teaspoon of salt,

三湯匙橄欖油和大約一茶匙鹽。

but I like kind of saltier tortillas,

但我喜歡那種更鹹的玉米餅。

so I add a little bit extra.

所以我額外加了一點。

I just blend all the ingredients in a bowl,

我只是把所有的材料混合在一個碗裡。

and I'll add a little bit of water at the end,

最後我會加一點水。

and let it sit for 10 minutes so the gluten develops

靜置10分鐘，使麵筋發育成熟。

in the flour.

在麵粉中。

And then I just roll it out, and it's really, really,

然後我就把它推出來，它真的，真的。

as easy as it could possibly get.

因為它可能得到的簡單。

After 10 minutes it gets a lot stretchier than it would be

10分鐘後，它就會變得比原來更有彈性。

when you first make it.

當你第一次做的時候。

The main reason I make tortillas from scratch,

我從頭開始做玉米餅的主要原因。

one, because I'm usually ravenous and need something

一個，因為我通常都是飢腸轆轆，需要一些東西。

really quick, and they're just super fast.

真的很快，他們只是超級快。

But two, because they all come packaged

但二，因為它們都是有包裝的

in single-use plastic

一次性使用的塑料製品

which isn't recyclable really anywhere.

這不是可回收的真正的地方。

'Cause I like to ask myself the question,

因為我喜歡問自己這個問題。

is the benefit of having this thing

是有這個東西的好處

worth the trash that it will create?

值得它製造的垃圾？

Tortillas, definitely not, especially because

玉米餅，絕對不是，特別是因為

they're so easy to make.

他們是如此容易使。

So that's why I do it myself.

所以這也是我自己做的原因。

So you just need a little ball of dough.

所以你只需要一個小球的麵糰。

And then just roll it out.

然後就把它推出去。

It's like, there's no perfection here,

這就像，這裡沒有完美的東西。

especially when you're cooking for yourself.

特別是當你為自己做飯的時候。

The cool thing about making these

做這些東西的好處是

is that you can freeze them

是，你可以凍結他們

and reheat them, and have taco shells, or tortillas

並將其加熱，並有塔克餅殼，或玉米餅。

without having to have the plastic.

而不必有塑膠。

And then you can have it be like a grab-and-go thing.

然後你可以讓它像一個抓取的東西。

Now time to cook tortillas.

現在是時候煮玉米餅了。