And waiting for us is Clauda--

而等待我們的是克勞達...

(laughs)

（笑）

This is fully insane.

這完全是瘋了。

(Laughs)

（笑）

(music)

(音樂)

- Welcome to my nighttime routine.

- 歡迎來到我的夜生活。

I'm gonna walk you through how I get undone.

我帶你看看我是怎麼解脫的。

I have combination skin, I have some patches

我是混合性皮膚，我有一些斑點。

that are really dry, some patches that are really oily.

是真正的乾燥，一些補丁，是真正的油性。

Just blessed.

只是祝福。

And so I brought a little bit of everything

所以我帶了一點東西

to do for you, so this will look like an elaborate routine,

來為你做，所以這將看起來像一個精心設計的程序。

and maybe compared to some, not elaborate at all, or wrong.

而且也許和一些人相比，根本就沒有闡述，或者說錯了。

But you know what, it's mine.

但你知道嗎，這是我的。

You might notice, I already got started,

你可能會注意到，我已經開始了。

by taking out my contacts.

通過取出我的聯繫人。

Step two is

第二步是

getting my hair up.

讓我的頭髮。

This is important because it makes sense,

這一點很重要，因為它很有意義。

and you like to do things that make sense.

而你喜歡做有意義的事情。

And also you don't want to get your faux locs wet.

而且你也不想把你的人造鎖弄溼。

These are, I got these from Ash Nicole who's incredible.

這些都是，我得到了這些 從灰妮可誰是不可思議的。

Ooh, look at that, she cute!

哦，你看，她很可愛！

See look at that.

你看你看。

So the first part of my process

所以我的第一部分流程

is taking off my makeup.

正在脫去我的妝容。

I have a little bit more on today than

我今天的任務比

I would have ordinarily, 'cause I'm in New York,

我通常會有，因為我在紐約。

had to go to meetings, had to step correct.

不得不去開會，不得不步步正確。

I use Clean Canvas by Sonya Dakar.

我用的是Sonya Dakar的Clean Canvas。

It is incredible, it really takes off

太不可思議了，它真的起飛了

the makeup that's waterproof that doesn't wanna go anywhere.

防水的化妝品，不想去任何地方。

She like, "You goin' somewhere and it's not on that face."

她喜歡，"你要去的地方，它不是在臉上。"

Then I also use Green Clean by Farmacy, which is amazing!

然後我還用法瑪西的綠潔，很神奇!

It's a solid and it's an oil based cleanser.

是固體的，而且是油性潔面。

So I'm gonna remove my glasses, but I'm gonna keep

所以我要摘掉我的眼鏡，但我要保持。

my Kate Spade hoops on 'cause you know, she cute.

我的凱特-斯派德的箍子，因為你知道，她很可愛。

And I'm gonna start with my eyes.

而我要從我的眼睛開始。

What people don't tell you, is that as a woman,

人們沒有告訴你的是，作為一個女人。

when you take off your makeup,

當你卸妝時。

you're doing a lot of what you're doing, like, blind.

你做了很多你在做什麼， 喜歡，盲目。

So, you're like, trusting the process, as it were.

所以，你就像，相信這個過程，因為它是。

So, now that I have that on, what I'm gonna do now

所以，現在我有了這個，我現在要做的是... ...

is take some water, with my towel nice and wet.

是拿一些水，用我的毛巾很好的，溼的。

(water running)

（流水）

There ya go, doing a lot without seeing.

你去吧，做了很多事卻沒看到。

Gonna wipe off,

要擦掉。

the day.

當天。

So my eyes are off, gonna put these back on.

所以，我的眼睛是關閉的， 要把這些回來。

The next step is the Farmacy, and I, here's the thing,

下一步是法場，而我，是這樣的。

I take great care of my face when I remember to.

我記得的時候，我很注意保養我的臉。

So when I do, I really do it.

所以當我做的時候，我真的做了。

And this right here, that's what I call

而這個就在這裡，這就是我所說的。

taking great care of your face.

照顧好你的臉。

At this point, I'm gonna take off my glasses again.

這時，我又要摘下眼鏡了。

Here's the thing about me and makeup,

這是我和化妝品的事情。

sometimes, I forget to take it off,

有時，我忘了把它拿下來。

I understand the consequences of sleeping in your makeup.

我明白你化妝睡覺的後果。

Which I do way more often than I like to admit.

我做的次數比我願意承認的要多得多。

And there'll be evidence once I take off--

我一起飛就會有證據...

Then you'll see some beautiful adult acne,

那麼你會看到一些美麗的成人痘。

(water running)

（流水）

- which it, it just means I'm young at heart,

- 它，它只是意味著我年輕的心臟。

is what I feel.

是我的感覺。

(muffled singing)

（低沉的歌聲）

- I literally forgot you guys were there for a second.

- 我真的忘記了你們在那裡一秒鐘。

So what I'm about to do now, you're probably like,

所以我現在要做的，你可能會喜歡。

"You just washed your eyes and your face,

"你剛剛洗了眼睛和臉。

"what are you doing with those Neutrogena towelettes,

"你用那些Neutrogena毛巾做什麼。

"in a bag that's almost empty?"

"在一個幾乎是空的袋子裡？"

I like to once over with this guy,

我喜歡跟這傢伙過一次。

just to make sure there's nothing left on the playground,

只是為了確保沒有什麼留在操場上。

nothing left on the field.

場地上什麼都沒有留下。

And it just goes to show, like,

而這只是說明，喜歡。

a clean wipe you, got it all.

一個乾淨的擦你，得到了這一切。

Now we're at the point

現在我們到了

where I use witch hazel.

我用金縷梅的地方。

This is some old black lady shit.

這是一些老黑女人的狗屎。

This is a wonderful toner, one ingredient,

這是一款奇妙的爽膚水，一種成分。

and I like it very much.

我非常喜歡它。

Leaves a nice clean feeling,

留下了很好的清潔感。

squeaky clean,

吱吱作響的乾淨。

just like my record.

就像我的記錄。

So great!

好棒！

I've washed, I've toned.

我洗過了，我調過了。

Next up is Vintner's Daughter.

下一個是《酒鬼的女兒》。

Now, I discovered this--

現在，我發現...

I became obsessed with Brene Brown,

我迷上了布蘭妮-布朗

because I'm in my 30's and working on myself.

因為我已經30多歲了，正在為自己努力。

And she was on a Goop podcast,

她還上過Goop播客。

which I didn't even know was a thing,

我甚至不知道這是一個東西。

and they both raved about it.

他們都對它讚不絕口。

And if Brene and Gweneth are using something,

而如果布琳和格溫妮絲在使用什麼。

you should Google if it's right for you

你應該用谷歌來搜索是否適合你

and if you can afford it, which thank God I can.

如果你能負擔得起，感謝上帝，我可以。

So the first part is the Active Treatment Essence,

所以第一部分是主動治療精華。

which is, essentially, apple cider vinegar.

本質上，就是蘋果醋。

It smells just like apple cider vinegar.

它聞起來就像蘋果醋。

You see me rubbing it on like a child,

你看我像個孩子一樣蹭蹭蹭。

they say to press up,

他們說要壓上去。

just--

只是...

but that seems insane so, I just do this.

但這似乎是瘋狂的，所以，我只是這樣做。

Anyway, there you go.

無論如何，你去那裡。

I put on the Active Essence,

我把活性精華。

this is the Active Botanical Serum.

這是活性植物精華液。

Why do they call it a serum, when it's just oil?

明明只是油，為什麼叫精華液？

That's just oil, but they call it a serum.

那只是油，但他們叫它精華液。

They also say to press upward with this,

他們還說要用這個往上壓。

but I'm a bad listener.

但我是一個糟糕的傾聽者。

And I make jokes, but this stuff really is amazing.

我也會開玩笑，但這東西真的很神奇。

I've always been into skincare,

我一直很喜歡護膚品。

I've had to pay more attention

我得多加註意

to skincare since acting full-time.

到護膚品，因為演全職。

Because, you get your makeup on and off and on and off

因為，你把妝化了又化，化了又化，化了又化

a ton and my skin was just not very happy with me.

一噸，我的皮膚就是對我不太滿意。

I found that during production,

我在生產過程中發現。

I usually have my routine on point,

我通常都會把自己的日常工作做到位。

I know were my skin's at and what it's doing.

我知道我的皮膚在哪裡，它在做什麼。

When production's not up,

當生產不起來的時候。

I can sort of fly by the seat of my pants,

我可以說是隨心所欲。

the seat of my face,

我的臉的座位。

I don't follow the rules as closely.

我沒有那麼嚴格地遵守規則。

Let's move on to the next step, here.

讓我們繼續下一步，在這裡。

I can't see them,

我看不到他們。

oh, there it is!

哦，原來如此

I'm gonna do some eye stuff now.

我現在要做一些眼睛的東西。

I don't know if you noticed but I have some really

我不知道你是否注意到，但我有一些真正的

attractive dark circles under my eye,

迷人的黑眼圈。

there genetic, they're just how I'm made.

有遺傳，他們只是如何我做的。

These two products, I really love,

這兩款產品，我真的很喜歡。

this is Superlift by Sonia Dakar,

這是索尼婭-達卡的《超級電梯》。

it's got some really cool stuff in it

它得到了一些真正的酷的東西，在它

that really does help when I'm extra tired,

當我特別累的時候，這真的有幫助。

and you know we're shooting on Insecure,

你知道我們正在拍攝《不安全》。

and I'm getting home at 4 am,

而我凌晨4點就回家了。

those may or may not be the nights I sleep in my makeup.

這些可能或不可能是晚上 我睡在我的妝。

You know if I happen to sleep in my makeup,

你知道如果我碰巧在化妝時睡覺。

which I do sometimes,

我有時會這樣做。

I really do get into it with my undereye--

我真的很喜歡用我的眼睛...

serum, oil.

血清，油。

What is the difference between serum and an oil?

精華液和油的區別是什麼？

And then I let that sit for a minute.

然後，我讓它坐了一分鐘。

So imagine that's been a minute.

所以想象一下，已經有一分鐘了。

I'm not gonna embarrass myself

我不會讓自己難堪的

by saying the name of this in French

用法語念出這個名字

but it's the green bottle that looks like this.

但它是綠色的瓶子，看起來像這樣。

This is another funny story, like I went into

這又是一個有趣的故事，就像我進入了。

the actual brick and mortar Caudalie,

實際的磚和灰泥Caudalie。

with a friend who knew what it was.

與一個知道它是什麼的朋友。

She was like, "Do you want to go to Caudalie?"

她說，"你想去Caudalie嗎？"

And I went there and there were no pastries,

而我去了那裡，卻沒有糕點。

and I was upset but she gave me a bunch of free samples

我很不高興，但她給了我一堆免費的樣品。

and I used up my under eye cream from them very quickly.

我很快就用完了他們的眼霜。

And then I also like to do this here,

然後我也喜歡在這裡做這個。

'cause I'm, I laugh a lot and I'm very funny

因為我，我經常笑，而且我很幽默。

so this part right here needs some love.

所以這部分在這裡需要一些愛。

The next step, I'm saying "next step" again

下一步，我又在說 "下一步"

because they're a lot of steps,

因為它們有很多步驟。

like, when it's just me,

喜歡，當它只是我，

sometimes it's a little Cetaphil, Cee-taphil, Cetaphil.

有時它是一個小Cetaphil，Cee -taphil，Cetaphil。

(beep)

（嗶嗶聲）

- I usually do some Cetaphil, put on some moisturizer,

- 我通常會做一些Cetaphil，塗上一些保溼霜。

and call it a day.

然後收工

But, 'cause I love ya, I'm bringing out all the goodies.

但是，因為我愛你，我把所有的好東西都拿出來了。

So, this is amazing stuff, this is all vegan, lactic acid.

所以，這是很神奇的東西，這都是素食，乳酸。

Lactic acid,

乳酸。

makes your pores go,

讓你的毛孔走。

"Oh, I'm sorry, I was being loud!"

"哦，對不起，我太吵了！"

And so, it calms that down..

所以，它平靜下來，... ...

Ooh!

哦！

And it feels great!

而且感覺很好!

Once I let that sit in a bit,

有一次，我讓它坐了一下。

usually I'm flossing, brushing my teeth,

通常我是用牙線，刷牙。

maybe I take my dog out, you know, imagine all that happens.

也許我帶我的狗出去，你知道，想象一下發生的一切。

My dog is very cute, hopefully they flash a picture of him,

我的狗很可愛，希望他們能給它閃個相。

right now.

現在。

(Beep)

（嗶嗶聲）

- So, now we've come to the end

- 所以，現在我們已經到了尾聲了

of this long facial journey.

的這段漫長的面部旅程。

This is a one-two punch that I really love.

這一招一式，我真的很喜歡。

This is Tidal by Sunday Riley.

這是Sunday Riley的《潮汐》。

And this is Caudalie, and we'll just call it

這就是Caudalie，我們就叫它...

night oil.

夜油。

Or serum.

或血清。

And if you're French you will love the other words as well.

如果你是法國人，你也會喜歡上其他的詞彙。

What do I usually do?

我通常會做什麼？

I usually do one or the other,

我通常會做一個或另一個。

I don't usually do both but I love them.

我通常不做這兩件事，但我喜歡它們。

I'm just gonna, I'm gonna end with the night serum,

我只是要去，我要去結束 與夜間血清。

'cause that's what I usually do, 'cause it's night.

因為這就是我通常做的， 因為它的夜晚。

I'm gonna be real honest with you guys,

我要跟你們說實話。

I was just gonna take a little and dab gently, just go,

我只是想拿一點，輕輕地抹一下，就走了。

"Oh, look at, look at, look how subtle and--"

"哦，你看，你看，你看多精妙，而且--"

I'm very heavy-handed, I've been accused

我是個很嚴厲的人，我被人指責過了

of this my whole life 'cause it's true,

這是我的一生，因為它是真實的。

and usually when I take out the lid,

而通常當我拿出蓋子。

this is actually what I do, I just use the lid, like that.

其實我就是這麼做的，我只是用蓋子，像這樣。

Sunday Riley, please send all of your sponsorship requests

Sunday Riley，請將您的贊助申請寄至

to someone who uses your product correctly.

給正確使用你的產品的人。

But, you know what, I love it.

但是，你知道嗎，我喜歡它。

And this stuff is like water,

而這東西就像水一樣。

I think that's also why I don't mind overdoing it,

我想這也是我不介意過度的原因。

because my skin drinks it up, especially since I moved

因為我的皮膚喝它，尤其是當我搬到了

to LA my skin is very, very dry.

到洛杉磯我的皮膚是非常，非常乾燥。

So that's also--

所以這也是...

This amount of steps,

這個步數。

is a consequence of being on both coasts.

是身處兩岸的後果。

I'm coming to you from New York,

我從紐約來找你。

which does a whole different thing to my skin,

這對我的皮膚來說是完全不同的。

LA does something different.

洛杉磯的做法不同。

So I do that,

所以我做了。

make sure--

確保

I'm out of breath from washing my face,

我洗臉都快喘不過氣來了。

I'm gonna talk to my therapist about that.

我要和我的心理醫生談談這個問題。

Let's do the final step,

讓我們做最後一步。

this is a night recovery oil.

這是一種夜間恢復油。

And I discovered it's existence because Jazmyn Simon,

而我發現它的存在是因為Jazmyn Simon。

who's on Ballers, she looks like Benjamin Button,

誰是在球星， 她看起來像本傑明-巴頓。

in that she's just getting younger and younger

因為她越來越年輕了

every time I see her, which is frustrating on a deep level.

每次我看到她，這是在一個深層次上令人沮喪。

Especially because she's a woman of color,

尤其是她是一個有色人種的女人。

so she doesn't have to like--

所以，她沒有喜歡 -

like, why do you have to put in my face?

喜歡，你為什麼要把在我的臉上？

I'm already, like, got what you got so calm down.

我已經一樣，得到了你得到了什麼，所以冷靜下來。

But she told be this is her secret.

但她說這是她的祕密。

And so, I start using it,

於是，我開始使用它。

and I see what she was talking about.

我知道她在說什麼了

And I put it on top,

我把它放在上面。

♪ Look at her, she's beautiful, ♪

看她，她是美麗的，?

♪ Her face is a face and it's beautiful. ♪

她的臉是一張臉，它的美麗。

- Guys!

- 各位！

Thank you, for joining me,

謝謝你，加入我的行列。

I usually have to do this by myself

我一般都是自己做的

or my dog watching, waiting for me to take him out.

或者是我的狗在看，等著我帶它出去。

I hope that you enjoyed my routine,

我希望你喜歡我的日常工作。

and if you get not, don't worry,

如果你沒有得到，不要擔心。

it's my routine.

這是我的常規。

And at the very least, hopefully,

最起碼，希望。

you're biggest take away is that

你最大的收穫是

you remember to (beep) vote.

你記得要（嗶）投票。

I'm gonna go vote on what I'm having for dinner,

我要去投票決定晚餐吃什麼。

Lloyd, what do you want?

勞埃德，你想要什麼？

(music)

(音樂)