We see it all over social media and hopes to understand the perfect one for our lives.

我們在社交媒體上都能看到它的身影，希望能瞭解我們生活中最完美的那一個。

But the truth is the perfect routine is your routine.

但事實上，完美的常規就是你的常規。

And I'm in need of a good one for my health.

而且為了我的健康，我需要一個好的。

You'll see as the day goes on, my time managing waivers and I end up getting scattered.

你會看到，隨著時間的推移，我的時間管理棄權，最後我被分散了。

The first day of breaking habits is always the toughest, and staying consistent isn't easy A Z I'm editing this video now I continue to struggle, but I'm getting better every day.

打破習慣的第一天總是最艱難的，保持一致並不容易A Z我現在正在編輯這個視頻，我繼續努力，但我每天都在進步。

Good morning, everybody.

大家早上好

So sorry my skin is so bad.

對不起，我的皮膚太差了。

Um, some of you guys may know on instagram I got off the pill, so my skin just decided to go back to its natural state.

嗯，你們中的一些人可能知道在instagram上，我得到了關閉的避孕藥，所以我的皮膚只是決定回到其自然狀態。

So we're trying.

所以我們正在努力。

We're in the process of fixing that.

我們正在解決這個問題。

It is Thursday morning.

今天是星期四上午。

I do have a little bit of work to do in Kitty Joji, which is like a meeting sort of like planning session with one of the teachers that I work with.

我在Kitty Joji確實有一點工作要做，這就像一個會議，有點像與我合作的一個老師的規劃會議。

So, unfortunately, I have to go an hour out that way.

所以，不幸的是，我得往那邊走一個小時。

Just have, like, a 30 minute meeting and it Z it's not going to be enjoyable but at the same time going there and then coming back, I could immediately go grocery shopping, which is what I usually do on the Thursday.

只是有一樣，30分鐘的會議，它Z它不會是愉快的，但在同一時間去那裡，然後回來，我可以立即去買菜，這是我通常在週四做什麼。

So I just made a food list, uh, for grocery shopping and for the week on Trillo, which is one of my favorite programs to use for organizing.

所以，我只是做了一個食物清單，呃，為雜貨店購物和一週的Trillo，這是我最喜歡的程序之一，用於組織。

I talked about it before in one of my other videos, but I didn't really extensively talk about it.

我之前在我的其他視頻中也談過這個問題，但我並沒有真正廣泛地談論它。

It's a great program.

這是一個偉大的程序。

So if you guys, uh, don't mind having like a digital checklist, you can use it on your phone.

所以，如果你們，呃，不介意有 像一個數字清單， 你可以使用它在你的手機。

It's really awesome.

真的很厲害。

This is not sponsored.

這不是贊助。

This is something that I've been using for a while right now.

這是我現在已經用了一段時間的東西。

I'm kind of meal planning.

我是一種膳食計劃。

I'm going to do a little bit of yoga in just a minute.

我馬上要做一點瑜伽了。

I might skip some morning editing because I'm trying to get used to this new routine.

我可能會跳過一些早晨的編輯工作，因為我正在努力適應這種新的生活方式。

But anyway, you can put the list inside this little square, this box frozen so you can make a checklist here of your frozen stuff.

但是不管怎麼說，你可以把清單放在這個小方塊裡面，這個盒子冷凍起來，這樣你就可以在這裡把你冷凍的東西列一個清單。

But I like to see everything like very clearly on the front.

但我喜歡看到一切，比如非常清晰的正面。

So we have cauliflower, rice, yogurt, all the produce underneath here and all you have to do is click archive or the leads in order to get rid of it.

所以我們這下面有菜花、大米、酸奶，所有的農產品都在這裡，你要做的就是點擊存檔或者線索，才能把它處理掉。

This is week one and week one.

這是第一週和第一週。

I have Day 1 November seventh, which is today is steak, sweet potato and broccoli for lunch.

我的第1天11月7日，也就是今天是牛排、紅薯和西蘭花作為午餐。

And then Golden Malcolm gonna make tonight and then I'm gonna have some tilapia and you can add links to this So I don't have any recipes that are super complicated here, Theo.

然後金馬爾科姆今晚要做，然後我會有一些羅非魚，你可以添加鏈接到這個。 所以我沒有任何食譜是超級複雜的，西奧。

Nly recipe that I do have is the golden milk.

我唯一有的配方是黃金奶。

So from my computer, I took a screenshot from one of my books and I'm going to just attach that Teoh the file.

所以，從我的電腦上，我從我的一本書中截圖，我就把那個Teoh文件附上。

Basically, this is what I'm making today.

基本上，這就是我今天要做的東西。

It's coconut milk, coconut oil, turmeric powder.

是椰奶、椰油、薑黃粉。

But yeah, those of you guys who know I have a lot of gut issues, so I'm trying to heal that by eliminating sugar and all that stuff.

但是，是的，你們這些人誰知道我有很多的腸道問題，所以我試圖通過消除糖和所有的東西來治癒。

So I am trying to get off caffeine.

所以我正在努力戒掉咖啡因。

I'm trying to just heal everything, and that's so important to me.

我只是想治癒一切，這對我很重要。

I'm also going to kinesiology Gist on Monday and then Then Sunday we're going hiking in the mountains because we really wanted to do that before it gets hot.

我也要去運動學 Gist 週一，然後週日我們要去山區徒步旅行，因為我們真的很想做，在它變得炎熱之前。

And I love nature, and I think that's one of the best medicines for you.

我喜歡大自然，我認為那是對你最好的藥物之一。

So on Dhere is what's on the menu for week one.

所以在Dhere是什麼在菜單上的一週。

I only did three days because that's what I shop for.

我只做了三天，因為這是我購物的目的。

Recently, we just got a mattress from Kuala, which is after a few weeks of sleeping on.

最近，我們剛從吉隆坡買了一張床墊，這是經過幾周的睡眠。

It has been a dream since all I have been doing is sleeping on the floor on a futon.

因為我一直在做夢，因為我一直在被褥上睡在地上。

I feel like I had my first actual sleep literally.

我覺得我第一次真正的睡了一覺，真的。

I'm trying to make the bed more often and get into the habit.

我正在努力多整理床鋪，養成習慣。

And honestly, it feels nice to add to my routine because I haven't made a bed in years.

說實話，因為我已經好幾年沒有鋪過床了，所以給我的日常工作增添了不少樂趣。

If you don't know about koala mattress, it's Australia's highest rated mattress and is now sold in Japan.

如果你不知道考拉床墊，它是澳洲評價最高的床墊，現在已經在日本銷售。

Consists of two polyurethane foam layers of the top layer is a less dense soft foam, and the bottom is a firmer support layer.

由兩層聚氨酯保麗龍組成，上層是密度較低的軟保麗龍，下層是較硬的支撐層。

So by combining the two, it takes the best of two worlds.

所以，將兩者結合起來，就能達到兩全其美的效果。

It's a low resistance mattress that doesn't sink too much, which I have experienced, and a high resistance mattress that isn't to firm.

這是一款低阻力的床墊，不會太沉，這是我的體會，高阻力的床墊也不會太硬。

It also has something called cloud sell, a comfortable, breathable open cell foam that is refined into the ultimate comfort layer.

它還有一種叫雲賣的東西，是一種舒適、透氣的開孔海綿，被提煉成極致的舒適層。

I have a discount code so you can type in Kelly Underscore koala.

我有一個折扣碼，你可以輸入Kelly Underscore考拉。

Just type it in in the discount code section in, check out.

只要在折扣碼部分輸入，結賬。

Sorry about the knocking.

對不起，敲門的事。

They're doing some construction work on our balcony because of the typhoon that it happened.

因為發生了颱風，他們在我們的陽臺上做一些施工。

So ignore that I made my bed.

所以，別理我，我的床是我鋪的。

I might do a little bit of a voice over because of the sounds.

我可能會因為聲音做一點配音。

They've been working on all these balconies for a very long time, so it's kind of like show and I can't help it.

他們在這些陽臺上工作了很久，所以這有點像作秀，我也沒辦法。

We've been sleeping on this mattress for a couple weeks now a few weeks now, and I absolutely love it, So I have scoliosis.

我們已經在這個床墊上睡了幾個星期了，我絕對喜歡它，所以我有脊柱側彎。

It's a back problem where your spine is not straight.

這是一個背部問題，你的脊柱不直。

So basically, when I sleep on a super soft mattress, it doesn't help my back.

所以基本上，當我睡在超軟的床墊上時，對我的背部沒有任何幫助。

It actually makes it worse.

這實際上使情況變得更糟。

The thing about this mattress is that it's like soft slash hard.

這款床墊的特點就是軟的像軟刀子，硬的像硬刀子。

I don't know how to explain it.

我不知道該怎麼解釋。

This is really weird.

這真的很奇怪。

It's not too soft, and I cannot get out of bed in the morning because it's so comfortable.

不太軟，早上起來就下不了床，因為太舒服了。

We still need a frame, and we're not going to get one for a while.

我們還需要一個框架，我們暫時不會得到一個框架。

But so far this bed has been great.

但到目前為止，這張床已經很不錯了。

We want some new sheets and everything, but for now, this is how it is.

我們想要一些新的床單和其他的東西，但現在，它是如何。

We have our little teddy bear here that we won in one of our videos.

我們有我們的小泰迪熊在這裡，我們贏得了我們的一個視頻。

NUJ and I are obsessed with this.

我和NUJ對這個很著迷。

This is a double bed.

這是一張雙人床。

Um, they also have a queen size and a king size.

嗯，他們也有一個大號和一個特大號。

But we got the double because our apartment is small and we live in Japan.

但我們買的是雙人房，因為我們的公寓很小，而且我們住在日本。

So koala mattress is probably the best mattress I've slept on since I lived in Japan.

所以考拉床墊可能是我在日本生活以來睡過的最好的床墊了。

I usually sleep on a futon or on the floor and loft or whatever, but this mattress, it's not a spring mattress.

我平時都是睡在被褥上，或者睡在地板上，閣樓什麼的，但是這個床墊，不是彈簧床墊。

It's amazing.

太神奇了

You guys will love it.

你們會喜歡的。

So I'm glad we got a mattress.

所以我很高興我們買了一張床墊。

Weaken.

弱化。

Sleep soundly.

睡個安穩覺。

It's amazing.

太神奇了

Sorry for the knocking again.

對不起，又要敲門了。

If you guys want to discount on your own koala mattress, it's in Japan.

如果你們想打折買自己的考拉床墊，就在日本。

You can check out my code in the link down below, and you could get a little bit of a discount if you guys are interested or looking for mattress or just moved into an apartment like us.

你們可以在下面的鏈接中查看我的代碼，如果你們有興趣或者是想找床墊，或者是像我們一樣剛搬進公寓的話，可以得到一點優惠。

So I'm gonna continue throughout my day and show you guys how I organize my life and everything like that.

所以，我將繼續在我的一天，並告訴你們我是如何組織我的生活和一切這樣的。

So all the information is going to be linked down in the description below.

所以所有的資訊都會在下面的描述中鏈接下來。

And yeah, we're gonna get back to my day.

是的，我們要回到我的日子。

I'm gonna have to work soon, So all right.

我很快就得工作了，好吧。

So we have my meal.

所以，我們有我的飯。

I'm kind of running late, but sauerkraut, steak, uh, with herbs seasoned.

我有點晚了，但酸菜，牛排，呃，用香草調味。

And then I have broccoli and some sweet potato just a little bit.

然後我有西蘭花和一些紅薯只是一點點。

And then I'm gonna head out the door.

然後我就出門了。

I don't need a lot of red meat, but sometimes I like steak.

我不需要很多紅肉，但有時我喜歡吃牛排。

This is Australian steak.

這是澳洲的牛排。

I don't know if it's better, but it has less fat.

我不知道它是否更好，但它的脂肪少。

So that's all I care about, but doesn't seem to make me feel sick or anything.

所以我只關心這些，但似乎並沒有讓我覺得噁心什麼的。

A to this point, I didn't understand the news.

A至此，我不明白這個消息。

It was about to drop.

就要掉下來了。

And what was going to really kick start my new routine?

那什麼才能真正啟動我的新程序呢？

I was tired of guessing, tired of finding out ways to be healthier.

我厭倦了猜測，厭倦了尋找更健康的方法。

And what I was doing throughout this video was so wrong.

而在整個視頻中，我所做的一切都是那麼的錯誤。

But now I know what to dio.

但現在我知道該怎麼做了

Meeting is finished.

會議結束。

I'm money back.

我的錢回來了。

It's so windy right now.

現在風好大啊。

Sorry if you can't hear me, but yeah, I'm heading back home and then I'm gonna go grocery shopping.

對不起，如果你聽不到我的聲音，但 是的，我的標題回家 然後我要去買菜。

Hey, guys, welcome to my kitchen floor.

嘿，夥計們，歡迎來到我的廚房地板。

Went to the grocery store.

去了雜貨店。

It was a lot.

這是一個很大的。

I was trying to hurry because I don't have that much time.

我是想趕時間，因為我沒有那麼多時間。

And I really want to start editing because I haven't edited video in a really long time.

我真的很想開始編輯，因為我已經很久沒有編輯過視頻了。

Yeah.

是啊。

Anyway, I got Saba, which is some fish, so people are a little confused.

反正我拿到的是薩巴，也就是一些魚，所以大家有點搞不懂。

My diet, so s so basically, my diet is gonna be none of the foods I'm allergic to, but I'm gonna add good bacteria back in my body.

我的飲食，所以，所以基本上，我的飲食是要去 沒有食物，我是過敏的， 但我會添加良好的細菌回到我的身體。

So fermented foods or supplements like l glutamine licorice and all that stuff into my body to replenish it.

所以發酵食品或補充劑，比如l谷氨甘草之類的東西進入我的身體補充。

So basically, my diet is going to be grains or carbs only for one meal, and then the other meals are going to be no carbs, no grain.

所以，我的飲食基本上是一餐只吃穀物或碳水化合物，然後其他餐次不吃碳水化合物，不吃穀物。

I know this is super flattering this picture, but this is one mistake I made.

我知道這張照片超級貼心，但這是我犯的一個錯誤。

I didn't know what was causing my symptoms yet, so I just kept buying stuff that I thought would help me.

我還不知道自己的症狀是由什麼引起的，所以我就不停地買一些我認為對我有幫助的東西。

And I was making up diets that wouldn't ever actually cure me.

而我編造的飲食，不會真正治好我的病。

And the thing is, I was trying to add beneficial things to my gut before solving the problem.

而問題是，在解決問題之前，我是想給自己的腸胃添加有益的東西。

So it wasn't gonna ever help me in the first place.

所以一開始就幫不了我。

No wheat, no anything like that because I'm not allergic to wheat.

沒有小麥，沒有類似的東西，因為我對小麥不過敏。

I'm not allergic to gluten or anything like that.

我對麩質或類似的東西不過敏。

But I want to try to be more gluten free.

但我想嘗試更多的無麩質。

It's very expensive, and I'm struggling right now with money because they've been throwing it at my health.

它非常昂貴，我現在正為錢而苦惱，因為他們一直在向我的健康投錢。

So I got some sub a fish.

所以我得到了一些子一條魚。

I love fish.

我喜歡魚

I can eat fish.

我可以吃魚。

So it's good.

所以這是很好的。

I got some chicken.

我有一些雞肉。

They don't have organic chicken here in Japan, it's very, very rare.

日本這裡沒有有機雞，非常非常少見。

I'm gonna have to do what I can and just eat regular chicken.

我只能盡力而為，只吃普通雞肉。

I got some cut up kabocha, which is pumpkin sweet potatoes and pumpkin is something I'm gonna eat a lot of not a lot of, but in moderation, I guess.

我買了一些切好的卡布查，就是南瓜紅薯，南瓜是我要吃的東西，不是很多，但要適量，我想。

And then they have allergy free bacon.

然後他們有無過敏的培根。

So, uh, this seems like it's okay.

所以，呃，這似乎是好的。

There's not that many ingredients in it.

裡面沒有那麼多的成分。

There's like six ingredients total, and it doesn't have any soy or eggs or anything like that, which is awesome.

有像六個成分總， 它沒有任何大豆或雞蛋或類似的東西， 這是真棒。

Then I have some cucumber basic stuff, some organic vegetables.

然後我有一些黃瓜基本的東西，一些有機蔬菜。

The organic vegetable section is so small.

有機蔬菜區太小了。

I think a lot of the foods I bought were healthy choices.

我覺得我買的很多食物都是健康的選擇。

But maybe not what I needed for my body.

但也許不是我的身體所需要的。

I'm way too impatient.

我太不耐煩了。

Also, if you notice, most of these items are expensive.

另外，如果你注意到，這些物品大多很貴。

For how much you get in a bag.

對於你得到多少錢一袋。

You got cauliflower rice.

你有花椰菜飯。

They sell this now in Japan.

他們現在在日本賣這個。

Cauliflower, rice, and they sell Cali.

花椰菜，大米，他們賣卡利。

Are they?

是嗎？

Sell broccoli rice.

賣西蘭花米。

So it's just cut up broccoli.

所以它只是切開的西蘭花。

It's just, uh, looks like rice, but not rice.

只是，呃，看起來像米，但不是米。

Partain.

我操

Oh, Greek yogurt, my favorite yogurt.

哦，希臘酸奶，我最喜歡的酸奶。

Something that they sell in Japan.

他們在日本賣的東西。

That's amazing for your gut is a kimono.

你的腸胃就是一件和服，真了不起。

Okay?

好嗎？

Mental is great for your gut health.

心理對你的腸道健康很有幫助。

So e got this, and I'm gonna eat it a little bit for a snack.

所以E得到了這個，我要吃它一點點的零食。

It has a lot of salt in it, so just be careful.

裡面有很多鹽，小心點就好。

Fermented, pickled pickled vegetables are very good for your summit.

發酵、醃製的鹹菜對你的巓。

And that is it for the grocery hall.

雜貨廳就這樣了。

Now I'm going to eat a snack, and I'm going to work on something for work.

現在我要吃點零食，我要為工作做些事情。

Okay, guys, I have no idea what I concocted, but this is literally like it smells so good.

好吧，夥計們，我不知道我炮製了什麼，但這是字面上喜歡它的氣味這麼好。

I didn't think it was gonna be so good.

我沒想到會這麼好。

But we have some turmeric seasoned chicken.

但我們有一些薑黃調味的雞。

I had some greens left over some, like leaf lettuce and, uh, Mac and cheese.

我還剩了一些綠色蔬菜，比如葉子生菜，還有，呃，Mac和奶酪。

And this is Annie's Mac and cheese.

這是安妮的Mac和奶酪。

So I don't know how this is gonna taste, but I mean, I wanted to not eat carbs for dinner, but this came in the mail and I haven't had Mac and cheese and so long, and I'm gonna add a little bit of nutritional yeast to this to make a little bit better.

所以我不知道這是要去的味道，但我的意思是，我想不吃碳水化合物的晚餐，但這在郵件中來了，我還沒有Mac和奶酪和這麼長的時間，我會添加一點點的營養酵母，使一點點更好。

And this is what I have concocted so good.

這就是我炮製出來的這麼好的東西。

We have nutritional yeast on top, a little bit of an avocado.

我們在上面放了營養酵母，加了一點牛油果。

I'm a one for allergies and avocado, but they said it's a false positive.

我是一個過敏和牛油果，但他們說這是一個假陽性。

So I think it's just undigested particles they picked up, so I don't really have much of a problem with them, So I'm going to keep eating them.

所以我想這只是他們撿到的未消化的顆粒，所以我對它們並沒有太大的問題，所以我要繼續吃它們。

As you can tell, my cravings are off the wall, and I have no limit.

如你所見，我的渴望是脫胎換骨的，我沒有極限。

I try to eat healthy and changed my diet, but I fail miserably here.

我嘗試著健康飲食，改變了自己的飲食習慣，但我在這裡很失敗。

I'm making coconut golden milk, but it sucks because obtaining coconut milk in Japan is difficult.

我正在做椰汁黃金奶，但因為在日本很難獲得椰汁，所以很糟糕。

Unless you order online warning.

除非你在網上訂購警告。

It's still expensive.

還是很貴的。

But coconut is one thing I didn't do wrong this day.

但椰子是我這天沒有做錯的一件事。

Okay, so update.

好吧，所以更新。

I have a little bit of a headache, probably because I am not drinking so much caffeine, but I made some turmeric golden milk with coconut milk.

可能是因為沒有喝那麼多咖啡因的緣故，我有點頭疼，不過我還是用椰奶做了一些薑黃黃金奶。

I don't know if this is gonna taste good or not.

我不知道這是不是會好吃。

I don't think I put in a turmeric in it.

我想我沒有放薑黃在裡面。

It's good for the stomach, so we're gonna just try it and see how it went.

對胃有好處，所以我們就試一試，看看效果如何。

Mhm.

嗯

It's interesting.

這很有趣。

It's kind of spicy, but it's very cozy.

雖然有點辣，但很舒服。

Don't explain it like it's warm.

不要把它解釋得好像很溫暖。

It feels good.

這感覺很好。

It feels healthy.

感覺很健康。

The thing is, I only have, um, coconut milk that's in a can.

問題是，我只有，嗯，椰奶是在罐頭裡的。