Name: 我終於找到了診斷方法!日本雜貨店的收穫與生活中的點滴 (I FINALLY GOT A DIAGNOSIS! Japan Grocery Haul & Daily in the Life)
Uploaded: 2020-10-09T19:35:50.000Z
Duration: 14 min 49 s

We see it all over social media and hopes to understand the perfect one for our lives.

我們在社交媒體上都能看到它的身影，希望能瞭解我們生活中最完美的那一個。

But the truth is the perfect routine is your routine.

但事實上，完美的常規就是你的常規。

And I'm in need of a good one for my health.

而且為了我的健康，我需要一個好的。

You'll see as the day goes on, my time managing waivers and I end up getting scattered.

你會看到，隨著時間的推移，我的時間管理棄權，最後我被分散了。

The first day of breaking habits is always the toughest, and staying consistent isn't easy A Z I'm editing this video now I continue to struggle, but I'm getting better every day.

打破習慣的第一天總是最艱難的，保持一致並不容易A Z我現在正在編輯這個視頻，我繼續努力，但我每天都在進步。

Um, some of you guys may know on instagram I got off the pill, so my skin just decided to go back to its natural state.

嗯，你們中的一些人可能知道在instagram上，我得到了關閉的避孕藥，所以我的皮膚只是決定回到其自然狀態。

I do have a little bit of work to do in Kitty Joji, which is like a meeting sort of like planning session with one of the teachers that I work with.

我在Kitty Joji確實有一點工作要做，這就像一個會議，有點像與我合作的一個老師的規劃會議。

So, unfortunately, I have to go an hour out that way.

所以，不幸的是，我得往那邊走一個小時。

Just have, like, a 30 minute meeting and it Z it's not going to be enjoyable but at the same time going there and then coming back, I could immediately go grocery shopping, which is what I usually do on the Thursday.

只是有一樣，30分鐘的會議，它Z它不會是愉快的，但在同一時間去那裡，然後回來，我可以立即去買菜，這是我通常在週四做什麼。

So I just made a food list, uh, for grocery shopping and for the week on Trillo, which is one of my favorite programs to use for organizing.

所以，我只是做了一個食物清單，呃，為雜貨店購物和一週的Trillo，這是我最喜歡的程序之一，用於組織。

I talked about it before in one of my other videos, but I didn't really extensively talk about it.

我之前在我的其他視頻中也談過這個問題，但我並沒有真正廣泛地談論它。

So if you guys, uh, don't mind having like a digital checklist, you can use it on your phone.

所以，如果你們，呃，不介意有 像一個數字清單， 你可以使用它在你的手機。

This is something that I've been using for a while right now.

這是我現在已經用了一段時間的東西。

I'm going to do a little bit of yoga in just a minute.

I might skip some morning editing because I'm trying to get used to this new routine.

我可能會跳過一些早晨的編輯工作，因為我正在努力適應這種新的生活方式。

But anyway, you can put the list inside this little square, this box frozen so you can make a checklist here of your frozen stuff.

但是不管怎麼說，你可以把清單放在這個小方塊裡面，這個盒子冷凍起來，這樣你就可以在這裡把你冷凍的東西列一個清單。

But I like to see everything like very clearly on the front.

但我喜歡看到一切，比如非常清晰的正面。

So we have cauliflower, rice, yogurt, all the produce underneath here and all you have to do is click archive or the leads in order to get rid of it.

所以我們這下面有菜花、大米、酸奶，所有的農產品都在這裡，你要做的就是點擊存檔或者線索，才能把它處理掉。

I have Day 1 November seventh, which is today is steak, sweet potato and broccoli for lunch.

我的第1天11月7日，也就是今天是牛排、紅薯和西蘭花作為午餐。

And then Golden Malcolm gonna make tonight and then I'm gonna have some tilapia and you can add links to this So I don't have any recipes that are super complicated here, Theo.

然後金馬爾科姆今晚要做，然後我會有一些羅非魚，你可以添加鏈接到這個。 所以我沒有任何食譜是超級複雜的，西奧。

Nly recipe that I do have is the golden milk.

So from my computer, I took a screenshot from one of my books and I'm going to just attach that Teoh the file.

所以，從我的電腦上，我從我的一本書中截圖，我就把那個Teoh文件附上。

Basically, this is what I'm making today.

基本上，這就是我今天要做的東西。

It's coconut milk, coconut oil, turmeric powder.

But yeah, those of you guys who know I have a lot of gut issues, so I'm trying to heal that by eliminating sugar and all that stuff.

但是，是的，你們這些人誰知道我有很多的腸道問題，所以我試圖通過消除糖和所有的東西來治癒。

I'm trying to just heal everything, and that's so important to me.

我只是想治癒一切，這對我很重要。

I'm also going to kinesiology Gist on Monday and then Then Sunday we're going hiking in the mountains because we really wanted to do that before it gets hot.

我也要去運動學 Gist 週一，然後週日我們要去山區徒步旅行，因為我們真的很想做，在它變得炎熱之前。

And I love nature, and I think that's one of the best medicines for you.

我喜歡大自然，我認為那是對你最好的藥物之一。

So on Dhere is what's on the menu for week one.

所以在Dhere是什麼在菜單上的一週。

I only did three days because that's what I shop for.

我只做了三天，因為這是我購物的目的。

Recently, we just got a mattress from Kuala, which is after a few weeks of sleeping on.

最近，我們剛從吉隆坡買了一張床墊，這是經過幾周的睡眠。

It has been a dream since all I have been doing is sleeping on the floor on a futon.

因為我一直在做夢，因為我一直在被褥上睡在地上。

I feel like I had my first actual sleep literally.

我覺得我第一次真正的睡了一覺，真的。

I'm trying to make the bed more often and get into the habit.

我正在努力多整理床鋪，養成習慣。

And honestly, it feels nice to add to my routine because I haven't made a bed in years.

說實話，因為我已經好幾年沒有鋪過床了，所以給我的日常工作增添了不少樂趣。

If you don't know about koala mattress, it's Australia's highest rated mattress and is now sold in Japan.

如果你不知道考拉床墊，它是澳洲評價最高的床墊，現在已經在日本銷售。

Consists of two polyurethane foam layers of the top layer is a less dense soft foam, and the bottom is a firmer support layer.

由兩層聚氨酯保麗龍組成，上層是密度較低的軟保麗龍，下層是較硬的支撐層。

So by combining the two, it takes the best of two worlds.

所以，將兩者結合起來，就能達到兩全其美的效果。

It's a low resistance mattress that doesn't sink too much, which I have experienced, and a high resistance mattress that isn't to firm.

這是一款低阻力的床墊，不會太沉，這是我的體會，高阻力的床墊也不會太硬。

It also has something called cloud sell, a comfortable, breathable open cell foam that is refined into the ultimate comfort layer.

它還有一種叫雲賣的東西，是一種舒適、透氣的開孔海綿，被提煉成極致的舒適層。

I have a discount code so you can type in Kelly Underscore koala.

我有一個折扣碼，你可以輸入Kelly Underscore考拉。

Just type it in in the discount code section in, check out.

只要在折扣碼部分輸入，結賬。

They're doing some construction work on our balcony because of the typhoon that it happened.

因為發生了颱風，他們在我們的陽臺上做一些施工。

所以，別理我，我的床是我鋪的。

I might do a little bit of a voice over because of the sounds.

我可能會因為聲音做一點配音。

They've been working on all these balconies for a very long time, so it's kind of like show and I can't help it.

他們在這些陽臺上工作了很久，所以這有點像作秀，我也沒辦法。

We've been sleeping on this mattress for a couple weeks now a few weeks now, and I absolutely love it, So I have scoliosis.

我們已經在這個床墊上睡了幾個星期了，我絕對喜歡它，所以我有脊柱側彎。

It's a back problem where your spine is not straight.

這是一個背部問題，你的脊柱不直。

So basically, when I sleep on a super soft mattress, it doesn't help my back.

所以基本上，當我睡在超軟的床墊上時，對我的背部沒有任何幫助。

The thing about this mattress is that it's like soft slash hard.

這款床墊的特點就是軟的像軟刀子，硬的像硬刀子。

It's not too soft, and I cannot get out of bed in the morning because it's so comfortable.

不太軟，早上起來就下不了床，因為太舒服了。

We still need a frame, and we're not going to get one for a while.

我們還需要一個框架，我們暫時不會得到一個框架。

但到目前為止，這張床已經很不錯了。

We want some new sheets and everything, but for now, this is how it is.

我們想要一些新的床單和其他的東西，但現在，它是如何。

We have our little teddy bear here that we won in one of our videos.

我們有我們的小泰迪熊在這裡，我們贏得了我們的一個視頻。

Um, they also have a queen size and a king size.

嗯，他們也有一個大號和一個特大號。

But we got the double because our apartment is small and we live in Japan.

但我們買的是雙人房，因為我們的公寓很小，而且我們住在日本。

So koala mattress is probably the best mattress I've slept on since I lived in Japan.

所以考拉床墊可能是我在日本生活以來睡過的最好的床墊了。

I usually sleep on a futon or on the floor and loft or whatever, but this mattress, it's not a spring mattress.

我平時都是睡在被褥上，或者睡在地板上，閣樓什麼的，但是這個床墊，不是彈簧床墊。

所以我很高興我們買了一張床墊。

If you guys want to discount on your own koala mattress, it's in Japan.

如果你們想打折買自己的考拉床墊，就在日本。

You can check out my code in the link down below, and you could get a little bit of a discount if you guys are interested or looking for mattress or just moved into an apartment like us.

你們可以在下面的鏈接中查看我的代碼，如果你們有興趣或者是想找床墊，或者是像我們一樣剛搬進公寓的話，可以得到一點優惠。

So I'm gonna continue throughout my day and show you guys how I organize my life and everything like that.

所以，我將繼續在我的一天，並告訴你們我是如何組織我的生活和一切這樣的。

So all the information is going to be linked down in the description below.

所以所有的資訊都會在下面的描述中鏈接下來。

And yeah, we're gonna get back to my day.

I'm gonna have to work soon, So all right.

I'm kind of running late, but sauerkraut, steak, uh, with herbs seasoned.

我有點晚了，但酸菜，牛排，呃，用香草調味。

And then I have broccoli and some sweet potato just a little bit.

然後我有西蘭花和一些紅薯只是一點點。

I don't need a lot of red meat, but sometimes I like steak.

我不需要很多紅肉，但有時我喜歡吃牛排。

I don't know if it's better, but it has less fat.

我不知道它是否更好，但它的脂肪少。

So that's all I care about, but doesn't seem to make me feel sick or anything.

所以我只關心這些，但似乎並沒有讓我覺得噁心什麼的。

A to this point, I didn't understand the news.