Name: 麥克醫生一天吃的所有東西｜美食日記｜《Harper's BAZAAR》。咬一口｜《Harper's BAZAAR》雜誌。 (Everything Doctor Mike Eats in a Day | Food Diaries: Bite Size | Harper's BAZAAR)
Uploaded: 2020-10-08T21:30:52.000Z
Duration: 8 min 14 s

- 你好，我是米哈伊爾-瓦爾沙夫斯基博士。

但大多數人都知道我更多的是麥克博士。

I feel like it aggravates my throat somewhat,

我覺得這讓我的喉嚨有些加重。

I don't always eat first thing in the morning.

我不總是在早上第一時間吃飯。

so you're only eating throughout eight hours of the day.

所以你在一天的八個小時裡只吃東西。

So if a certain day, I wanna go 14 hours without eating

所以，如果某一天，我想14個小時不吃東西

or I wanna skip intermittent fasting for a single week,

或者我想跳過間歇性斷食一個星期。

I think when you set up such rigorous demands on yourself,

我想，當你對自己提出如此嚴格的要求。

you're almost setting yourself up for failure.

你幾乎讓自己陷入了失敗的境地。

And lately, I've fallen in love with my Vitamix blender.

而最近，我已經愛上了我的Vitamix攪拌機。

And I've been putting all sorts of fruits and vegetables

而我一直在放各種水果和蔬菜。

And I feel like that gives me the vitamin-mineral boost

我覺得這能給我帶來維生素和礦物質的刺激。

who needed or enjoyed caffeine beverages.

I went through all of medical school without needing coffee.

我讀完所有醫學院都不需要咖啡。

Which is crazy, 'cause I've pulled all-nighters,

這很瘋狂，因為我曾經通宵達旦地工作過。

that I needed to be up for, and I was fine.

But now, with all these demands being placed on my time,

但現在，我的時間上有了這些要求。

我以一杯濃縮咖啡開始我的一天。

我把我的濃縮咖啡裝在一個小杯子裡。

I love it, 'cause it's thermally layered,

我喝了一口，我準備好了一天的工作。

I look at the beautiful New York City skyline,

一般情況下，我的午餐是在下午1點左右。

That's when I get a break during my hospital time.

那是我在醫院時間裡休息的時候。

I like to run out and get myself some Chipotle.

我喜歡跑出去給自己買點Chipotle。

I think I can really control what goes into my portions.

我想我真的可以控制我的分量。

I'll tell you what my go-to meal there is.

我告訴你，我在那裡最愛吃的是什麼。

It's a salad bowl, because there's a little bit less

這是一個沙拉碗，因為有一點點少。

I think that's the healthier option of the two.

我認為這是兩個選擇中比較健康的。

I usually get chicken or steak, or maybe a mix of two.

我通常會買雞肉或牛排，或者兩者混合。

But double the meat, 'cause I need that protein.

但肉要加倍，因為我需要蛋白質。

I get the mild salsa, a little sprinkling of cheese.

我要的是溫和的沙拉醬，再撒點奶酪。

And you know guac is extra, but it's well worth it.

你知道鱷梨醬是額外的， 但它是非常值得的。

So, I definitely get a lot of guac in there.

所以，我肯定會在那裡得到很多鱷梨。

So, I actively have to calm myself down and say,

所以，我主動要讓自己冷靜下來說。

and I just sip on that water bottle in between my bites.

我只是在吃東西的時候喝口水而已。

I actually take my eating during my travels

I still am able to figure out, like a detective,

我還是能想明白的，像個偵探一樣。

然後，我得到一個蛋白質來源在那裡。

whether that's chicken, beef or even a vegan option.

無論是雞肉、牛肉還是素食選擇。

然後，如果我要去有一個碳水化合物。

我確保它是一個複雜的碳水化合物。

Brown rice, whole wheat bread, all those are better options

糙米飯，全麥麵包，這些都是比較好的選擇。

'cause your body takes longer to digest them.

因為你的身體需要更長的時間來消化它們。

Therefore, it actually burns some calories

是以，它實際上是消耗了一些熱量

and doesn't absorb all those simple sugars as rapidly.

並沒有那麼快地吸收那些簡單的糖類。

所以，它不會讓你的胰島素飆升。

Now, I know a lot of people have specific favorites

現在，我知道很多人都有特定的喜愛。

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麥克醫生一天吃的所有東西｜美食日記｜《Harper's BAZAAR》。咬一口｜《Harper's BAZAAR》雜誌。 (Everything Doctor Mike Eats in a Day | Food Diaries: Bite Size | Harper's BAZAAR)

bias

kinda

protein

desire