thought it's going to be useless, why on earth would you want to know how I start my day

我還以為沒用呢，你怎麼會想知道我是怎麼開始一天的呢？

or my morning routine.

或者說是我的晨練程序。

But since I was in college I have been trying to come up with a perfect morning routine

但從我上大學開始，我就一直在嘗試著想出一套完美的晨練方法

and a daily plan for maximum productivity.

以及每天的計劃，以達到最大的工作效率。

I don't claim to be hyper-productive but I think this video might give you an idea on

我不自稱是高產的，但我想這個視頻可能會給你一個想法。

how to start your mornings and structure your day a bit more efficiently.

如何開始你的早晨，更有效地安排你的一天。

I wake up usually around 7 am, and that's the most important part because if I sleep

我通常在早上7點左右醒來，這是最重要的部分，因為如果我睡了

for another hour or two I might ruin my entire day, so regardless if its Monday or Sunday,

再過一兩個小時，我可能會毀了我的整個一天，所以不管它是週一還是週日。

my alarm rings at 7 am.

我的鬧鐘在早上7點響起。

After the usual stuff here comes the most important meal of my day - breakfast.

吃完了平常的東西，下面就是我一天中最重要的一餐--早餐。

The first thing I do When I get to my kitchen, I drink 2 cups of water.

我到廚房的第一件事，就是喝兩杯水。

Not one but 2 because for the last 7 hours I have been dehydrated and if I want my brain

不是一個，而是兩個，因為在過去的7個小時裡，我一直在脫水，如果我想讓我的大腦。

to function properly, i need to make sure that I am completely hydrated.

為了正常工作，我需要確保我的水分完全充足。

You literally can make yourself much more productive just by starting your day with

你只需用以下方法開始一天的工作，就能讓自己的工作效率大大提高。

at least 2 or 3 cups of water.

至少2到3杯水。

and then I grab a fruit, usually a banana or an orange.

然後我抓起一個水果，通常是香蕉或橙子。

I prefer to have a light breakfast because I am preparing myself to be productive, so

我比較喜歡吃清淡的早餐，因為我是在為自己的工作效率做準備，所以

whatever I eat is going to impact my mood, energy, and efficiency.

無論我吃什麼都會影響我的心情、精力和效率。

A good breakfast isn't enough alone, so I usually exercise for 5 to 10 minutes to my

光吃好早餐是不夠的，所以我通常會運動5到10分鐘，以我。

get myself to be more a bit more active.

讓自己更多的有點活躍。

And by 8 am I am ready to work.

而到了早上8點，我就可以上班了。

The next 3 hours are going to be the most important hours of my day.

接下來的3個小時將是我一天中最重要的時間。

Because I have had enough sleep and its the only time I can work at my full capacity,

因為我有足夠的睡眠，它是唯一能讓我全力以赴工作的時間。

this is when I do creative work, whether I need to work on some projects or come up with

這是當我做創造性的工作，無論是我需要工作的一些項目或想出的

an idea for the next video or write a script.

為下一個視頻出主意或寫劇本。

If I am in the middle of taking an important decision, this is when I brainstorm about

如果我正在做一個重要的決定，這時我就會集思廣益。

it.

它。

You can only be hyper-productive for few hours a day and that's why I make sure that I don't

你每天只能有幾個小時的超負荷生產，這就是為什麼我確保我不

get distracted at all for the next 3 hours.

在接下來的3個小時裡，讓人心煩意亂。

I don't reply to calls or email, I don't even check my phone because I know that once I

我不回覆電話和郵件，我甚至不看手機，因為我知道一旦我...

pick it up, I might get stuck there.

撿起來，我可能會卡在那裡。

I usually accomplish 60 to 70 percent of my to-do list within this period.

我通常會在這段時間內完成60%到70%的待辦事項。

Its really difficult to stay concentrated for 3 hours but if you do it after you had

它真的很難保持3個小時的濃度，但如果你這樣做後，你有。

enough sleep and healthy breakfast, it gets much easier.

足夠的睡眠和健康的早餐，就會變得簡單很多。

And make sure you that have a bottle of water right beside you, so that you keep yourself

確保你有一瓶水就在你身邊，這樣你就可以保持自己的。

hydrated.

水化。

After 3 hours of deep work, you are going to feel so tired that you won't be able to

深入工作3個小時後，你會覺得很累，以至於你無法

do anything else, but at the same time, it's going to give you a feeling of fulfillment.

做任何其他事情，但同時，它會給你一種滿足感。

It's not afternoon yet and you have accomplished so much already.

現在還沒到下午，你已經完成了很多事情。

That sense of accomplishment usually drives me to stay productive for the rest of the

這種成就感通常會促使我在接下來的時間裡保持高效的工作。

day.

一天。

I take a 30 or 40-minute break where I usually grab a snack and watch something or just go

我通常會休息30或40分鐘，在那裡我通常會吃點零食，看點東西，或者只是去。

for a walk to give my brain a chance to relax.

散步，給我的大腦一個放鬆的機會。

a half and hour break isnt enough after 3 hours of focused work but I need to get back

半個小時的休息時間是不夠的 在3個小時的專注工作後，但我需要回去。

to work.

來工作。

I know that I can't do it for another 3 hours, so I just work for an hour and half at best.

我知道自己再幹3個小時也幹不完，所以最多隻幹一個半小時。

I try to avoid morning meetings because they often last longer than you plan so you lose

我儘量避免開早會，因為它們往往比你計劃的時間要長，所以你會失去。

valuable time in the morning where you could be doing deep work.

早上寶貴的時間，你可以在那裡做深入的工作。

So I postpone all my meetings to afternoons and evenings.

所以我把所有的會議都延後到下午和晚上。

The rest of my day usually isnt properly planed because circumstances change.

我一天中的其他時間通常不會因為環境的改變而好好計劃。

I might have to travel somewhere where I get stuck in the traffic or have an unexpected

我可能要去某個地方旅行，在那裡我被堵在路上，或者有一個意外的。

meeting, whatever.

會議，無論。

But I don't do anything that requires an extreme level of concentration because I get them

但我不做任何需要極度集中精力的事情，因為我得到了他們。

done in the morning.

在上午完成。

I wanted to make this video a bit longer and talk about I spend the rest of my days but

我想讓這個視頻有點長，並談論我花了我的其餘的日子，但

I think its too long already but let me know if you find it interesting.

我覺得它已經太長了，但如果你覺得有趣，請告訴我。

I might do another video on that.

我可能會再做一個視頻。

Anyways, thanks for watching, and I will see you in the next one!

總之，謝謝大家的觀看，我們下期節目再見!