and here are five ways to help you demolish creative blocks.

而這裡有五種方法可以幫助你拆除創意障礙。

A creative block is when you're either creating something,

創作障礙是指當你要麼在創作什麼。

making something, and your mind has totally switched off.

做一些東西，你的思想已經完全關閉了。

You feel like any time you go and write that song, that script,

你覺得任何時候你去寫那首歌，那個劇本。

you go and make something, you hit a brick wall.

你去做一件事，你就會撞上一堵磚牆。

Have you experienced that?

你有過這樣的經歷嗎？

What I would suggest, and what helps me,

我的建議，以及對我的幫助。

is getting a blank sheet of paper, some colouring pencils, pens,

是得到一張白紙，一些彩色鉛筆，筆。

and just start to sketch on the piece of paper.

然後就開始在紙上畫草圖。

Just sketch, and set a timer for two minutes.

只需畫出草圖，並設置兩分鐘的定時器。

Then five minutes.

然後五分鐘。

Then 10 minutes.

然後10分鐘。

Why?

為什麼？

Why? Because, as kids, this is what we used to do.

為什麼要這麼做？因為小時候，我們就是這麼做的。

And as kids we had this element of play, of fun, of imagination.

而我們小時候也有這種遊戲的元素，好玩的元素，想象力的元素。

Colouring down helps you get any energy, any stress, any bad vibes,

填色可以幫助你獲得任何能量，任何壓力，任何不良的氛圍。

on that sheet of paper.

在那張紙上。

The paper will then tell you how you're feeling.

報紙就會告訴你你的感受。

Draw down whatever you want, however you want.

想怎麼畫就怎麼畫下來。

After that, then try again.

之後，再試試。

Try and make that thing again, try and create again.

試著再做一次那個東西，試著再創造一次。

And you'll see, there'll be a change.

你會看到，會有變化的。

When you read, watch and listen,

當你讀、看、聽。

why don't you read something you haven't read before?

你為什麼不讀一些你沒有讀過的東西？

Watch a film you wouldn't normally watch.

看一部你平時不會看的電影。

A different genre or from a different era.

不同的流派或來自不同的時代。

Listen to songs you would never listen to.

聽著自己從來不會聽的歌。

Listen to songs with no words.

聽無字歌。

Listen to rock, rap, hip-hop, jazz, contemporary.

聽搖滾、說唱、嘻哈、爵士、現代。

Try and see things, hear things that you've never heard or seen before.

試著去看一些東西，聽一些你從未聽過或看過的東西。

It will help you and will open your mind to a whole different world.

它會幫助你，會讓你的心靈打開一個完全不同的世界。

So, this is what you should do:

所以，這是你應該做的。

get a notepad, or something you can write notes in,

找個記事本，或者可以寫筆記的東西。

jump on any random train, or random bus,

隨便跳上一輛火車，或者隨便跳上一輛公車。

and take it to the last stop.

並把它帶到最後一站。

As you're taking this bus or this train, write down what's around you.

當你乘坐這趟公車或這趟火車時，寫下你周圍的情況。

Write down what you see or, in fact, that idea might just come to you.

把你看到的寫下來，或者，事實上，這個想法可能就會出現在你的腦海裡。

And make sure you get it down.

並確保你把它弄下來。

Because now's the time.

因為現在是時候了。

Normally, if you're in the same environment, the same room,

一般情況下，如果你在同一個環境，同一個房間。

the same place, you see the same things all the time.

在同一個地方，你看到的東西都是一樣的。

And there's no room for inspiration.

而沒有靈感的空間。

So get out of there.

所以，離開那裡。

Get out of your room, get out of your house,

滾出你的房間，滾出你的房子。

and let the world take you on a journey.

並讓世界帶著你去旅行。

Learning an instrument requires diligence,

學習樂器需要勤奮。

patience and concentration.

耐心和專注。

For me, for example, I started to learn an instrument at the age of 22.

以我為例，我從22歲開始學習樂器。

I'm now 25 and no, I'm not the best.

我現在25歲，不，我不是最好的。

But any time I'm writing a script or trying to create something,

但任何時候，我都在寫劇本或試圖創造一些東西。

and I can't do it, I go away and I play the keyboard for a bit.

而我做不到，我就走了，我打了一下鍵盤。

Or I go on YouTube and I look at how to play chords on a guitar.

或者我去YouTube上看如何用吉他彈和絃。

Why?

為什麼？

Because, for example, with the guitar,

因為，比如說，用吉他。

unless you get the right chord,

除非你得到正確的和絃。

you will not hear that sound, and that's the same with writing.

你不會聽到這種聲音，寫作也是如此。

Unless you get the right thing,

除非你得到正確的東西。

the right characters, it will not be what it needs to be.

正確的角色，它將不會是它所需要的。

So instruments teach you diligence, how to keep on going,

所以，文書教你勤奮，教你如何堅持下去。

and keep on going till you get what's right.

並繼續前進，直到你得到什麼是正確的。

So learn an instrument.

所以要學一門樂器。

I'll say the guitar, it's nice. It hurts your fingers though, but hey.

我要說的是吉他，它很好。雖然很傷手指，但嘿嘿。

The vomit draft is always the first draft.

嘔出稿總是第一稿。

And it looks terrible, it smells horrible.

而且它看起來很糟糕，聞起來很可怕。

But this is what you need to begin your journey.

但這是你需要開始你的旅程。

If you don't get it down and it stays here, it's not helpful.

如果你不把它弄下來，它留在這裡，那是沒有用的。

You don't have to show anybody,

你不需要給任何人看。

just keep it to yourself, but make sure you get this draft down.

只是保持它自己， 但確保你得到這個草案下來。

Forget about what people think.

忘掉別人的想法。

Forget about what your mind is telling you.

忘掉你的頭腦告訴你的東西。

And just do what's right.

而只是做正確的事情。

Get it down and begin your journey.

把它記下來，開始你的旅程。

Thanks for watching.

謝謝你的觀看。

Don't forget to subscribe and click the bell to receive notifications for new videos.

不要忘了訂閱並點擊鈴鐺以接收新視頻的通知。

See you again soon!

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