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  • mindfulness is really the practice of being aware of what's going on in the

  • moment some people add you know without judging

  • it so just really observing and then the practice of meditation is a more you

  • know kind of structured disciplined practice often with some kind of an

  • anchor where you're resting attention the breath or something like that

  • in some specific conditions the evidence is a little bit stronger on the effects

  • of mindfulness meditation and those are depression anxiety and chronic pain

  • the idea behind mindfulness based cognitive therapy is that by training

  • people in mindfulness meditation we increase their capacity for inter

  • reception and for being able to listen to their body so to speak and to drop in

  • the body and that will actually help them disengage from this cognitive

  • rumination with negative thoughts about self

  • we're testing these hypotheses in the brain by looking at the brain networks

  • that are involved and having people do specific tasks in the scanner to test if

  • they engage in these tests differently after having received the mindfulness

  • training

  • the purpose of this research is to find out the mechanisms of mindfulness

  • training in the brain and from that information hopefully make some changes

  • to the intervention that take those mechanisms into account for example

  • doing more of certain types of practices if we think these are the ones that are

  • key and perhaps doing less of other aspects of the mindfulness training if

  • science finds that these elements don't actually have so much of an impact I

  • think you kind of have this daily practice so that as you go about your

  • day you're able to be mindful and present or notice when you're not

  • because it's nobody does it 100%

mindfulness is really the practice of being aware of what's going on in the

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B1 中級 美國腔

Mindfulness research probes depression benefits

  • 24 1
    Mahiro Kitauchi 發佈於 2020 年 09 月 21 日
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