字幕列表 影片播放 列印英文字幕 mindfulness is really the practice of being aware of what's going on in the moment some people add you know without judging it so just really observing and then the practice of meditation is a more you know kind of structured disciplined practice often with some kind of an anchor where you're resting attention the breath or something like that in some specific conditions the evidence is a little bit stronger on the effects of mindfulness meditation and those are depression anxiety and chronic pain the idea behind mindfulness based cognitive therapy is that by training people in mindfulness meditation we increase their capacity for inter reception and for being able to listen to their body so to speak and to drop in the body and that will actually help them disengage from this cognitive rumination with negative thoughts about self we're testing these hypotheses in the brain by looking at the brain networks that are involved and having people do specific tasks in the scanner to test if they engage in these tests differently after having received the mindfulness training the purpose of this research is to find out the mechanisms of mindfulness training in the brain and from that information hopefully make some changes to the intervention that take those mechanisms into account for example doing more of certain types of practices if we think these are the ones that are key and perhaps doing less of other aspects of the mindfulness training if science finds that these elements don't actually have so much of an impact I think you kind of have this daily practice so that as you go about your day you're able to be mindful and present or notice when you're not because it's nobody does it 100%
B1 中級 美國腔 Mindfulness research probes depression benefits 24 1 Mahiro Kitauchi 發佈於 2020 年 09 月 21 日 更多分享 分享 收藏 回報 影片單字