The first thing I typically do when I wake up is check my baby monitor cannons two years old, and so I'm still petrified, Mom.

我一般醒來的第一件事就是檢查我的寶寶監控大炮兩歲了，所以我還是石化了，媽媽。

So I always wake up and check the camera and see if he's awake yet.

所以我總是在醒來的時候，看看攝像頭，看看他醒了沒有。

Thin.

薄。

I checked my Bible app on my phone, and then it's time to get the coffee going.

我查看了手機上的聖經應用，然後就開始喝咖啡了。

So the first thing I eat in the morning is typically that morning cup of coffee.

所以我早上吃的第一件事，一般就是早上那杯咖啡。

If I'm intermittent fasting, I'll do it with a little bit of coconut oil, grass fed butter and some M C T oil, which is for your brain fuel and so that you can function.

如果我是間歇性斷食，我會加一點椰子油、草飼黃油和一些M C T油，這是為了給你的大腦加油，讓你能發揮作用。

I'll steeps, um, super super strong coffee and blend it all together.

我會泡上，嗯，超超強的咖啡，然後混合在一起。

And I'll have that if I'm intermittent fasting.

而我如果是間歇性斷食的話，就會有這種情況。

If I'm not, I just take my coffee with a little bit of your classic French vanilla coffee.

如果不喝，我就在咖啡里加一點你的經典法國香草咖啡。

May in it.

梅在其中。

I love that stuff.

我喜歡這個東西。

If I'm eating breakfast, which is usually on the weekends, I love a good smoked salmon scramble.

如果我在吃早餐，通常是在週末，我喜歡吃好的煙燻三文魚炒飯。

It's something that I put in my first cookbook this season.

這是我在這個季節的第一本食譜裡放的東西。

Life on.

生活上。

I still eat it to this day.

我到現在還在吃。

It's yummy.

它的美味。

Slow scrambled eggs with a little bit of Dylan, them salt pepper.

慢炒雞蛋，加點迪倫，他們鹽胡椒。

I toss in the smoked salmon right at the end so that it cooks through with some corn and shallot, and I just love that stuff.

我把煙燻三文魚放在最後，讓它和一些玉米、蔥花一起煮熟，我就喜歡這種東西。

There's only one breakfast I could think of.

我只能想到一種早餐。

That's better than that.

這比那更好。

And that is your traditional ackee and salt fish breakfast with fried dumplings.

這就是你們傳統的阿基和鹹魚早餐，還有煎餃。

So it's just this salted cod that you soak overnight and you fry it up with onions and peppers, put in the canned ackee and then make some little fried dumplings.

所以就是把這種醃製好的鱈魚泡一晚上，然後用洋蔥和青椒炒熟，放進罐頭阿基，然後做一些小炒餃子。

That's just like flour, water and a bit of salt fried in oil and side of plant in fried on the side.

那就像麵粉、水和一點鹽用油炒，邊炒邊放植物一樣。

You're eating really good.

你吃的真好。

I feel like in my life, like no two days are the same, but it usually revolves around getting the kids ready.

我覺得在我的生活中，好像沒有兩天是一樣的，但通常都是圍繞著讓孩子們做好準備。

If they're in school for school for the day, getting them set up on their resume school.

如果他們在學校上學的日子，讓他們在履歷學校上設置。

Then I head into checking my emails while I'm checking my emails.

然後我就一邊查郵件，一邊進入查郵件的狀態。

I usually like to drink a big 32 ounce cup of hot water.

我平時喜歡喝32盎司的大杯熱水。

I love hot water.

我喜歡熱水。

I sip on it throughout the day.

我一整天都在喝它。

I'm not a huge fan of ice water.

我不是很喜歡喝冰水。

I don't know why.

我不知道為什麼。

I just love good hot water.

我就是喜歡好的熱水。

It's the way that I get my water in throughout the day.

這是我一天中進水的方式。

So for me, I really struggle with lunch.

所以對於我來說，我真的很為午餐而煩惱。

Sometimes I'm filming, like today.

有時我在拍戲，就像今天一樣。

I make sure that the kids were fed and that they have lunch.

我確保孩子們有飯吃，有午餐吃。

And then sometimes I slip off and forget to have lunch.

然後有時候我溜了，忘了吃午飯。

But if I am having lunch, it's usually post workout.

但如果我在吃午飯，通常是在鍛鍊後。

I'm having some sort of arugula or spinach salad with a seared protein on the side, some shrimp or tuna or seared salmon.

我在吃某種芝麻菜或菠菜沙拉，邊上放點海產蛋白，一些蝦或金槍魚或海產三文魚。

I love a good poppy seed dressing on my salad and a little bit of red onions in their dash of salt and pepper, alongside some sort of chocolate protein shake.

我喜歡在我的沙拉上加點好的罌粟籽醬，再加點紅洋蔥，再加點鹽和胡椒粉，再配上某種巧克力蛋白奶昔。

I try my best to find time to work out.

我儘量找時間去鍛鍊。

Especially lately, fitness wasn't really a part of my lifestyle, and I'd say the past year and a half post having all of my kids, it's really become a staple for me, and it helps me have mental clarity.

尤其是最近，健身並不是我生活方式的一部分，我想說的是，過去一年半後，有了所有的孩子，健身真的成了我的主旋律，它幫助我擁有清晰的心理。

I feel like I'm in the best shape of my life.

我覺得我現在是我人生中最好的狀態。

I find that I'm happier when I work out.

我發現，我鍛鍊的時候會更開心。

And so I do try to work out at least five days a week, whether it's riding my peloton bike or doing some sort of Fitbit workout golfing paddleboarding.

所以我儘量每週至少鍛鍊五天，不管是騎我的peloton自行車，還是做某種Fitbit鍛鍊高爾夫槳板運動。

I'm always trying to do something these days, so it's very important to me.

我最近總是想做一些事情，所以對我來說非常重要。

I am not a huge snacker at all.

我一點也不愛吃零食。

But if I do, I feel like I gravitate towards banana chips.

但如果我這樣做，我覺得我傾向於香蕉片。

My family is probably laughing watching this right now because I go through banana chips like crazy.

我的家人可能正在笑著看這個，因為我瘋狂地吃香蕉片。

If not that, I would say carrot sticks or cucumbers.

如果不是這樣，我會說胡蘿蔔條或黃瓜。

I try and keep my snapping pretty healthy these days.

這些天，我試著讓自己的啪啪啪很健康。

My favorite food city, lucky enough, has to be San Francisco.

我最喜歡的美食城市，很幸運，必須是舊金山。

I feel like it's a city where I became an adult.

我覺得這是一座城市，我在這裡成為了一個成年人。

I grew into myself, and I was so blessed and fortunate to be surrounded by beautiful produce and beautiful farms and local and sustainable fish markets and just the most beautiful food you could imagine.

我成長為自己，我很幸運，很幸運地被美麗的農產品和美麗的農場以及當地和可持續的魚市場所包圍，只是你能想象的最美麗的食物。

Not to mention the restaurants.

更不用說餐廳了。

I have my restaurant, San Francisco International smoke, and I just love the fact that you can go to a different place every single night and experience something new and fresh and innovative and fun.

我有我的餐廳--舊金山國際煙，我就是喜歡每天晚上都可以去不同的地方，體驗新奇的、新鮮的、創新的、有趣的東西。

I love San Francisco for food.

我喜歡舊金山的美食。

I had to choose a second spot.

我不得不選擇第二個位置。

It would be Toronto just because that's where I grew up.

會是多倫多，只是因為那是我長大的地方。

And it's an incredible melting pot of so many different cultures.

這裡是一個不可思議的大熔爐，有許多不同的文化。

So on one block on the corner, there might be an Indian restaurant that's just so incredible.

所以在一個街區的拐角處，可能會有一家印度餐廳，就是這麼不可思議。

Three doors down, there might be a Jamaican spot in Ethiopian spot.

三扇門外，衣索匹亞斑點中可能有一個牙買加斑點。

Chinese spot.

中國現貨。

You name it, it's there.

你的名字，它的存在。

And I just love that about Toronto.

我就是喜歡多倫多的這一點。

My kids favorite meals, so they're very different.

我的孩子最喜歡吃的飯菜，所以他們很不一樣。

They all have very different palates.

他們的味覺都很不一樣。

Cannon Who's too?

大炮誰是太？

He would definitely say.

他肯定會說。

Mac and Cheese Ryan, my five year old, she would say oysters on the half shell.

Mac和奶酪瑞安，我五歲的孩子，她會說半殼的牡蠣。

That is not a joke.

這不是開玩笑。

She requested them for her fifth birthday and slurp them down.

她在五歲生日的時候要求他們，並嘖嘖有聲。

We gotta order more on Ben Riley.

我們得多訂些本-萊利的東西

I would say Riley would pick pizza or Chinese food.

我想說萊利會選擇披薩或中餐。

She loves some Chinese food, and luckily I've come up with a few recipes to be able to cook it at home and have at home Chinese take out.

她喜歡吃點中國菜，幸好我想出了幾個菜單，可以在家做菜，在家吃中餐外賣。

So we're not always ordering in.

所以，我們並不是一直在點菜。

My absolute favorite meal to cook is oxtail rice and peas and fried plant in again.

我最喜歡做的飯菜絕對是牛尾飯和豌豆，再炒植物進去。

I'm Jamaican that is my heritage.

我是牙買加人，這是我的傳統。

That is the food that I grew up with, and it just brings me so much comfort and joy when I make it.

那是我從小到大的食物，我做的時候就會給我帶來很多的安慰和快樂。

I live in the Bay Area all the way across from where my grandma lives in Toronto, about as far as I could get with staying in the continent.

我住在灣區，與我奶奶住在多倫多的地方一路之隔，大約是我住在大陸的距離。

And so I love to just make oxtail rice and peas fried planted because it reminds me of my family, and it just makes me feel like I'm close to them and it's just so darn delicious.

所以我喜歡做牛尾巴飯和豌豆炒菜，因為它讓我想起了我的家人，它只是讓我覺得我和他們很親近，而且它只是那麼該死的美味。

I can't get enough of it.

我對它愛不釋手。

So I typically like to eat dinner around seven, right before the kids go to bed.

所以我一般喜歡在七點左右吃晚飯，就在孩子們睡覺之前。

So we get them around the table.

所以我們讓他們圍著桌子轉。

We check in with each other's dehar Day was going dinner for us these days looks fast, simple and easy.

我們檢查與對方的德哈爾日是去我們這些天的晚餐看起來快速，簡單和容易。

It's why I've loved working on my new cookbook, the full plate so much because it's filled with just quick, easy dinner recipes, everything from 20 minutes, sheet pan dinners, Thio, pastas, thio, quick and simple steak dinner.

這就是為什麼我這麼喜歡在我的新食譜，全盤的工作，因為它充滿了只是快速，簡單的晚餐食譜，一切從20分鐘，錶盤晚餐，Thio，麵食，Thio，快速和簡單的牛排晚餐。

You name it, it's in there, and it's really a very good reflection of how my life is right now.

你說的，它就在裡面，它真的很好的反映了我現在的生活狀況。

really.

真的

That's where my focus is when it comes to preparing the meal for my family, it's not.

這就是我為家人準備飯菜時的重點所在，這不。

Breakfast is not launch its.

早餐是不推出其。

It's definitely dinner because that's the time I know we're going to get to sit around the table together.

肯定是晚餐，因為那是我知道我們要一起圍坐在餐桌旁的時候。

I am definitely a cocktail girl.

我絕對是一個雞尾酒女孩。

I love whiskey sours.

我喜歡威士忌酸酒。

It's my drink of choice.

這是我選擇的飲料。

I love a good margarita, and I just love it a good mess.

我喜歡好的瑪格麗特酒，我就是喜歡喝得一塌糊塗。

Cal mark with maple syrup It's that smoky sweet.

楓糖漿的Cal Mark，就是那種煙燻的甜味。

It's so perfect.

它是如此的完美。

And if I'm not doing hard liquor or cocktail, I'm usually doing a big, bold red cab.

如果我不喝烈性酒或雞尾酒，我通常會喝大杯的紅色計程車。

I love cab.

我喜歡計程車。

I actually make a cab domain curry from 31 I've just fallen in love with wine over the years.

其實我做的是31號的Cab域咖喱，只是這些年我愛上了葡萄酒。

It's so funny when I turned 21 I was ableto have my first you know, a little bit of drinks.

這很有趣，當我21歲的時候，我可以有我的第一個... ...你知道，一點點的飲料。

I didn't like anything, But it's true, like your palate for wine really does develop over time.

我什麼都不喜歡，但這是真的，就像你對葡萄酒的味覺真的會隨著時間的推移而發展。

And now I can't even drink like the mosquitoes and the Rieslings, all that sweet, sweet wine.

而現在，我甚至不能像蚊子和雷司令那樣喝酒，那些甜甜的酒。

The dessert wines is not my thing.

甜酒不是我的菜。

I'm a big old cab type of girl.

我是一個大的老計程車類型的女孩。

The last key little thing to me reaching my best fitness goals is probably eliminating the late night snacking.

最後一件對我達到最佳健身目標的關鍵小事，可能就是杜絕夜宵。

And that's just something I have not been able to shake.

而這只是我一直無法擺脫的東西。

I love ketchup chips, I'm Canadian and so, like ketchup chips are all dressed.

我喜歡番茄醬片，我是加拿大人，所以，喜歡番茄醬片都是穿的。

Chips are my jam.

薯條是我的最愛

If it's not that, it's usually some type of doughnut, and this isn't every night.

如果不是這樣，一般都是一些油條類的東西，這也不是每天晚上都有的。

This is just like maybe once or twice a week, we get those cravings.

這只是像也許每週一兩次，我們得到這些渴望。

We've had a great night, had a little bit of wine, got into a family card game.

我們今晚玩得很開心，喝了點酒，玩起了家庭牌局。

And don't let's get ordered and I can't help myself.

不要讓我們被命令，我無法控制自己。

I can't shake it.

我無法撼動它。

I'll get there someday.

我總有一天會到的

Alright, guys, I'm Ayesha Curry, and that is everything I eat in a day.

好了，夥計們，我是阿耶莎-庫裡，這是我一天吃的所有東西。